# data[].attributes.body
Strategies To Manage Stress
- Make sure to get at least 8 hours of sleep every night (The more sleep you get the better).
-Pay attention to how you feel and do things that you like to do that make you feel good.
- Manage your time so that you can get everything done that you want to daily and stick to the plan.
- If your feeling overloaded, take a break and go on a walk. Do something that eases your mind and calms down your emotions.
- When feeling overwhelmed, meditate, and focus on only your breathing to take your mind off everything that's putting you into a frenzy.

Reasoning:
I chose these 4 strategies to help manage stress and keep my mental health at the highest capacity because these strategies are what I do to manage stress. Anytime I feel overwhelmed or stressed, I go to these strategies and use them. If there's something I have to do, I make a plan based on the time I have to accomplish it in the least stressful manner and it helps with my stress levels. I meditate to help me calm down if I ever feel anxious or uneasy. Whenever I feel frustrated, I take a break and go for a walk or just move around. This helps me a lot to break the frustration and relax. Also, most important, I get at least 8 hours of sleep every night. When I don't get sleep, I feel tired all day and don't feel up to do everything I would want to do. I need sleep to function properly for me so I always make sure I get enough for my liking.

# data[].attributes.body
Monday
- 30-minute jog around campus - Moderate
- 1 hr. 30 min weight room in EMU Rec and work out - Vigorous
Tuesday
- 1 hr weight room in EMU Rec - Moderate
- 3 hours of playing basketball at nearest open Recreational Facility - Vigorous
Wednesday
- 30 min jog around campus - Moderate
- 2 hours of playing basketball at nearest open Recreational Facility - Vigorous
Thursday
-30 min weight room at EMU Rec - Moderate
Friday
- 30 min jog around campus - Moderate
- 1 hr 30 min weight room at EMU Rec - Vigorous
Saturday
-3 hours of playing basketball at nearest Recreational Facility - Vigorous
Sunday
-1 hour at weight room at EMU Rec - Moderate

# data[].attributes.body
Monday:
Breakfast
-Eggs, Sausage, Grits
-Fruit of Choice
-Water
Lunch
-Ham Sandwichs
-Fruit of Choice
-Water
Dinner
-Baked Salmon
- Vegetables of Choice
-Water
-Fruit of choice
Tuesday
Breakfast
-Fruit of Choice
-Eggs, Toast
-Oatmeal
-Water
Lunch
-Turkey Sandwichs
-Fruit of Choice
-Water
Dinner
-Baked Salmon
-Vegetables of Choice
-Water
Wednesday
Breakfast
Eggs, Sausage, Grits
Water
Fruit of Choice
Lunch
Turkey Sandwiches
Fruit of Choice
Water
Dinner
Baked Salmon
Vegetables of Choice
Water
Thursday
Breakfast
Oatmeal, Eggs, Toast
Mixed Fruit
Water
Lunch
Sandwiches
Fruit of Choice
Water
Dinner
Cesar Salad
Fruit of Choice
Water
Friday
Breakfast
Oatmeal
Fruit of Choice
Water
Lunch
Ham Sandwiches
Fruit Of Choice
Water
Dinner
Cesar Salad
Fruit of Choice
Water
Saturday
Breakfast
Eggs, Sausage, Grits
Fruit Of Choice
Water
Lunch
Peanut Butter and Jelly Sandwiches
Fruit of Choice
Water
Dinner
Cesar Salad
Fruit of Choice
Water
Sunday
Breakfast
Oatmeal
Toast, Eggs
Fruit of Choice
Water
Lunch
Peanut Butter and Jelly Sandwiches
Fruit of Choice
Water
Dinner
Cesar Salad
Fruit of Choice
Water

# data[].attributes.body
Items-                                      - $ Amounts
-2 Cartons of 12 Eggs-                      2.00
-1 Bag of Green Apples-                   4.14
-2 Bags of Baby Carrots -                 3.84
-2 Bags of Green Beans -                  1.68
-1  Bags of Frozen Salmon -             7.92
-1 Bag of Grapes -                              4.18
-1 Can of Peanut Butter                    1.94
-1  Loaves of Bread                            2.00
-1 Box of Oatmeal-                              3.24
-1 Boxed Frozen Sausage Patties -  4.78
-1 Iceberg Lettuce-                             1.58
-1 Honey Ham Packaged-                  2.98
-1 Turkey Packaged-                         2.98
-1 Shredded Cheese Packaged-       2.78
-1 Bag of Croutons-                              .98
-1 Package of Gritts-                         2.86
-1 Package of 40 Bottled Waters-   4.96  -1 Can of Grape Jelly-                       1.43
-1 Can of Salt -                                      .84
-1 Can of Black Pepper-                    4.98
-5 Green Bell Peppers-                      3.80
-1 Can of Seasoning Salt-                  2.28
-1 Bottle of Cesar Salad Dressing-     .92
-1 Box of Plastic Silverware-            4.68
-1 Bag pf Paper Plates-                      1.84

Total:                                                $ 81.13