# data[].attributes.body
Join us for FREE Live workout by joining the Mams on the Move Facebook group

# data[].attributes.attachment_link.title
MOM fb TT LIVE Workouts W_C 22ND MAR (4)

# data[].attributes.body
We are delighted to launch our new digital fitness experience Active at Home to all users for just £7.99 a month. Access over 20 live classes plus OnDemand classes.
Find out more and how to subscribe at https://bit.ly/ANactiveathome

# data[].attributes.body
Join Lauren for a 25 minute workout

# data[].attributes.body
Join Molly for a 30 minute workout

# data[].attributes.body
Join Kerry for a 30 minute High Intensity workout

# data[].attributes.body
Join Nicole for a 30 minute Yoga session

# data[].attributes.body
Join Molly for a 30 minute workout

# data[].attributes.attachment_link.title
Active Schools at Home - STEP UPS CHALLENGE!

# data[].attributes.attachment_link.title
Active Schools at Home - SPEED BOUNCE CHALLENGE!

# data[].attributes.body
HOORAY! Our Mams on the Move Facebook Page has reached over 1,000 members. Thanks to everyone who has joined our community of mams, supporting each other through FRIENDSHIP and becoming more ACTIVE before and after having a baby!

To join our friendly group and enter our celebratory giveaway, JOIN our ‘Mams on the Move’ Facebook Group HERE

https://bit.ly/mamsonmoveFB

# data[].attributes.body
Mams on the Move – FREE ‘Time for YOU’ sessions STARTING FROM MONDAY 15th FEB!

Our FREE 'Time for YOU’ Zoom sessions are specially designed for mams and mams-to-be to help put aside some well-deserved time for you, whilst supporting you emotionally during these challenging times.

VIEW our session timetable and TAKE PART by joining our supportive and friendly Mams on the Move FB Page HERE  https://bit.ly/mamsonmoveFB

For more information on our ‘Mams on the Move’ programme GO TO http://bit.ly/ANMOM

# data[].attributes.body
Join us for a 20 minute workout from Andrew

# data[].attributes.body
Join us for a 15 minute workout with Molly

# data[].attributes.headline
💜 6 WEEK ONLINE BIRTH PREPARATION - NEW DATE RELEASED! 💜

# data[].attributes.subject
💜 6 WEEK ONLINE BIRTH PREPARATION - NEW DATE RELEASED! 💜

# data[].attributes.body
Starting Sat 6th March @ 10.30am-12noon

We're adding another 6 week birth preparation course to our timetable 🙌 If you are having a baby, finding everything a little overwhelming and would like to feel more confident about your baby’s arrival then this 6 week course is for YOU!

Partners are welcome to join too!

FIND OUT MORE HERE 👉  http://bit.ly/ANMOM

Book your place today by emailing our Wellbeing Co-ordinator, Jemma Burt at jburt@activenorthumberland.org.uk

# data[].attributes.body
Join Andrew for a 25 minute workout

# data[].attributes.body
Join Andrew for a 30 minute workout

# data[].attributes.body
Join Nicole for a 30minute Family Yoga session

# data[].attributes.body
Join Molly for a 30 minute workout

# data[].attributes.body
Join Lauren for a 30 minute workout
https://fb.watch/3fIOSq_9KF/

# data[].attributes.body
Join Molly for a 30 minute workout

# data[].attributes.body
Join Lauren for a 30 minute workout
https://fb.watch/3fIDsEMV24/

# data[].attributes.attachment_link.description
Log into Facebook to start sharing and connecting with your friends, family, and people you know.

# data[].attributes.body
Join Lauren for a 30 minute workout

# data[].attributes.body
Join Andrew for a fun family workout

# data[].attributes.body
Molly our instructor is live at 2pm on Facebook

# data[].attributes.body
Perfect for 8-12's plus suitable for the rest of the family.

Ideal for a home workout or an activity session at school.

No equipment needed and Andrew gives different options for exercises depending on your fitness level/ability.

# data[].attributes.attachment_link.title
Active Schools at Home - Fitness Fun for 8-12yrs

# data[].attributes.headline
23 minute Dance Fitness workout with Molly. 

# data[].attributes.subject
23 minute Dance Fitness workout with Molly. 

# data[].attributes.body
Perfect for all the family - Ideal for a home workout or an activity session at school.

No equipment needed.

Molly takes you through several dance fitness routines with clear instructions. Follow along and have some fun!

# data[].attributes.attachment_link.title
Active Schools at Home - Dance Fitness for all the family

# data[].attributes.headline
30 minute Total Body Workout with Andrew

# data[].attributes.subject
30 minute Total Body Workout with Andrew

# data[].attributes.body
Perfect for 13-16s plus suitable for the rest of the family.

Ideal for a home workout or an activity session at school.

No equipment needed and Andrew gives different options for exercises depending on your fitness level/ability.

# data[].attributes.attachment_link.title
Active Schools at Home - Total Body Workout for 13-16yrs

# data[].attributes.body
Andrew our instructor was live on Facebook at 10am

# data[].attributes.body
JOIN US for another week of Mams on the Move FREE online workouts from the comfort of your own home!

Our qualified post natal instructors will help you feel fitter, healthier and boost your mood! Bring along baby too if you wish, or just enjoy some 'ME TIME'!

Join us on our Mams on the Move Facebook Page to take part in our online workouts

http://bit.ly/MamsOnTheMove

# data[].attributes.body
This is an easily accessible, instructor led videos - just click below

# data[].attributes.body
Calling all mams-to-be! Our NEW Online Mamas Antenatal Pilates ™ classes are now available to BOOK! ONLY £2 PER SESSION!

These online classes led by our specialist Antenatal Educator Rachel Rafiefar, will help you feel more confident for your baby’s arrival by helping you to:

- build strength
- relax
- learn breathing techniques
- stretch out your pregnancy aches and pains
- look after you physical and emotional help

For more information GO TO

http://bit.ly/ANMOM

TO BOOK please email our Wellbeing Co-ordinator Jemma Burt at: jburt@activenorthumberland.org.uk

# data[].attributes.body
You may be worried about how much or (little) activity some of your older relatives, friends or neighbours are doing at the moment - especially with shielding etc.

# data[].attributes.attachment_link.title
Home Workout for older people - 20 minute class

# data[].attributes.headline
NEW 6 Week Online Mama’s Core Stability™ Courses

# data[].attributes.subject
NEW 6 Week Online Mama’s Core Stability™ Courses

# data[].attributes.body
Due to popular demand, we will be running another two ONLINE 6 week Mama’s Core Stability™ courses for postnatal mams on the following dates:

STARTING TUESDAY 16TH FEB @ 10.30-11.30AM

STARTING SATURDAY 6TH MARCH @ 9-10AM

The course led by specialist postnatal teacher Rachel Rafiefar, focusses on regaining core stability and strengthening your pelvic floor muscles after having a baby.

For further information on the course GO TO 👉

http://bit.ly/ANMOM

TO BOOK, please email our Wellbeing Co-ordinator Jemma Burt at jburt@activenorthumberland.org.uk