# data[].attributes.headline
The intervention succeeds in providing education about the adverse health effects of SB, and in increasing awareness of SB in daily life.

# data[].attributes.subject
The intervention succeeds in providing education about the adverse health effects of SB, and in increasing awareness of SB in daily life.

# data[].attributes.headline
Components of the intervention that appear to be effective in reducing SB are: a collaborative goal setting process, the provision of real-time feedback on step count and prolonged SB, and conducting the intervention in the home.

# data[].attributes.subject
Components of the intervention that appear to be effective in reducing SB are: a collaborative goal setting process, the provision of real-time feedback on step count and prolonged SB, and conducting the intervention in the home.

# data[].attributes.headline
Changing SB is perceived to be more difficult in older age (as habits are firmly established) and when there has been a lack of engagement with PA/exercise earlier in life.

# data[].attributes.subject
Changing SB is perceived to be more difficult in older age (as habits are firmly established) and when there has been a lack of engagement with PA/exercise earlier in life.

# data[].attributes.headline
Increasing age, habit, and personal enjoyment of the activity are perceived as justifications for  SB.

# data[].attributes.subject
Increasing age, habit, and personal enjoyment of the activity are perceived as justifications for  SB.

# data[].attributes.headline
A wide variety of intrinsic/personal motivations exist for reducing SB.

# data[].attributes.subject
A wide variety of intrinsic/personal motivations exist for reducing SB.

# data[].attributes.headline
Face to face support from health professionals and from loved ones increases participation in PA. Similarly, social isolation and engagement in SB in a social context decreases willingness to replace SB with LIPA.

# data[].attributes.subject
Face to face support from health professionals and from loved ones increases participation in PA. Similarly, social isolation and engagement in SB in a social context decreases willingness to replace SB with LIPA.

# data[].attributes.headline
Disease-specific limitations associated with COPD and physical limitations associated with comorbid conditions are common barriers for replacing SB with LIPA.

# data[].attributes.subject
Disease-specific limitations associated with COPD and physical limitations associated with comorbid conditions are common barriers for replacing SB with LIPA.

# data[].attributes.body
Becoming "lackadaisical" is a natural inclination that contributes to SB (P3, automatic motivation)

# data[].attributes.body
Sedentary activities are habitual and enjoyable (P3, automatic motivation)

# data[].attributes.body
Changing behaviour is difficult in older adults because of established habits (P3, automatic motivation)

# data[].attributes.body
Increasing age is seen as a justification for increased SB (P3, reflective motivation)

# data[].attributes.body
There is no drive for being less sedentary if satisfied with current physical function (P3, reflective motivation)

# data[].attributes.body
Social isolation influences willingness for PA and disclosing health conditions to loved ones (P3, social opportunity)

# data[].attributes.body
There is a lack of perceived harm about SB if performed in a social context (e.g. crosswords with a neighbour) (P3, social opportunity)

# data[].attributes.body
Sedentary time in the evenings is related to being retired and not having to get up early for work (P3, physical opportunity)

# data[].attributes.body
Not having a car promotes incidental PA (P3, physical opportunity)

# data[].attributes.body
Lack of time due to medical appointments is a barrier to increasing PA (P3, physical opportunity)

# data[].attributes.body
It is difficult to remember to break up sedentary time, particularly during enjoyable activies (P3, psychological capability)

# data[].attributes.body
Multi-morbidity (not musculoskeletal) is a barrier to increasing PA (P3, physical capability)

# data[].attributes.body
Pain and reduced mobility related to musculoskeletal comorbidities is a barrier to increasing PA, esp. walking (P3, physical capability)

# data[].attributes.body
Real-time feedback from the Fitbit device is a motivating factor for reducing SB (P8, automatic motivation)

# data[].attributes.body
Depression is associated with fear (P8, automatic motivation)

# data[].attributes.body
Fear of "not being able to breathe"/dyspnoea/panic attacks are inhibiting factors for PA (P8, automatic motivation)

# data[].attributes.body
Feeling safe and adequate supervision from a healthcare professional are facilitators for increasing PA (P8, automatic motivation)

# data[].attributes.body
Participation in research is a way of "giving back" to the healthcare system (P8, reflective motivation)

# data[].attributes.body
Experiencing health benefits with being less sedentary reinforces that SB is harmful for health (P8, reflective motivation)

# data[].attributes.body
Weight loss is a motivating factor for reducing SB (P3, reflective motivation)

# data[].attributes.body
Weight loss is a motivating factor for reducing SB (P8, reflective motivation)

# data[].attributes.body
Social visits and companionship (e.g. with a dog, visiting a friend) are facilitators for increasing PA (P8, social opportunity)

# data[].attributes.body
Being retired means that lack of time is not a barrier to reducing SB (P8, physical opportunity)

# data[].attributes.body
Access to environmental resources (e.g. bigger yard, ocean/pool) are required to increase PA (P8, physical opportunity)

# data[].attributes.body
Breaking up SB requires cues in the environment (e.g. pets) (P8, physical opportunity)

# data[].attributes.body
The intervention has developed knowledge about pacing strategies to increase PA (P8, psychological capability)

# data[].attributes.body
Overcoming fear related to dyspnoea is a facilitator to reducing SB (P8, psychological capability)

# data[].attributes.body
Having sufficient physical capacity is necessary for reducing SB (P8, physical capability)

# data[].attributes.body
Multi-morbidity (not musculoskeletal) is a barrier to increasing PA (P8, physical capability)

# data[].attributes.body
Increased dyspnoea related to hot/windy weather is a barrier to outdoor PA (P8, physical capability)

# data[].attributes.body
The cyclic/fluctuating nature of COPD (good days and bad days) is a barrier to increasing PA (P8, physical capability)

# data[].attributes.body
Fatigue (related to upper limb activity) and poor exercise tolerance is a barrier to reducing SB (P8, physical capability)

# data[].attributes.headline
Lack of physical capability as a barrier to reducing SB

# data[].attributes.subject
Lack of physical capability as a barrier to reducing SB

# data[].attributes.body
Real-time feedback from the Fitbit device is a motivating factor for reducing SB (N1, automatic motivation)

# data[].attributes.body
Increased awareness of SB is a motivating factor to reduce the behaviour (N1, automatic motivation)

# data[].attributes.body
The intervention makes participants realise that PA/exercise is an important part of COPD management (similar to taking medications) (N1, reflective motivation)

# data[].attributes.body
SB is perceived as harmful to health (N1, reflective motivation)

# data[].attributes.body
Being supported by loved ones (who also are aware of the benefits of PA) is a facilitator for reducing SB (N1, social opportunity)

# data[].attributes.body
Engaging the partner/loved one in PA for their health benefits is a cue/motivating factor for increased PA (N1, social opportunity)

# data[].attributes.body
Lack of time is a barrier to reducing SB (N1, physical opportunity)

# data[].attributes.body
The Fitbit is a useful cue for increasing step count (N1, physical opportunity)

# data[].attributes.body
Necessary increased time spent in occupational SB is barrier to increasing PA (N1, physical opportunity)

# data[].attributes.body
It is difficult to concentrate on cognitive tasks in a standing position (N1, psychological capability)

# data[].attributes.body
Increased dyspnoea related to hot/humid weather is a barrier to outdoor PA (N1, physical capability)

# data[].attributes.body
In spite of
"willpower" and motivation to reduce SB, fatigue is a barrier that is very difficult to overcome (N1, physical capability)

# data[].attributes.body
Fatigue (related to COPD) is a barrier to reducing SB (N1, physical capability)

# data[].attributes.body
Pain related to musculoskeletal comorbidities is a barrier to reducing SB, esp. increasing standing time (N1, physical capability)

# data[].attributes.body
Frequently becoming unwell is a barrier to reducing SB (N1, physical capability)

# data[].attributes.headline
Intrinsic/personal motivations for reducing SB

# data[].attributes.subject
Intrinsic/personal motivations for reducing SB

# data[].attributes.body
Increased awareness of SB causes guilt and is a motivating factor to reduce the behaviour (R8, automatic motivation)

# data[].attributes.body
It is perceived to be more difficult to reduce sedentary behaviour if the participant has never been "physically active or an "exercise person (R8, automatic motivation)

# data[].attributes.body
Sedentary activities are habitual and enjoyable (R8, automatic motivation)

# data[].attributes.body
Fear of deterioration/debilitation in old age is a motivating factor for reducing SB, particularly in the case of personal experiences of a loved one (R8, reflective motivation)

# data[].attributes.body
Weight loss is a motivating factor for reducing SB (R8, reflective motivation)

# data[].attributes.body
The intervention is perceived as a gateway or stepping stone for exercise (R8, reflective motivation)

# data[].attributes.body
Avoiding fixation on symptoms (particularly pain) and instead focusing on the benefits of increased PA is a motivating factor (R8, reflective motivation)

# data[].attributes.body
SB is perceived as harmful to health (R8, reflective motivation)

# data[].attributes.body
Goal setting during the intervention process is more engaging if goals are aligned with the participants' own interests/goals (R8, reflective motivation)

# data[].attributes.body
Increasing age is seen as a justification for increased SB (R8, reflective motivation)

# data[].attributes.body
Having a health professional visit the home is a motivating factor for domestic PA (R8, reflective motivation)

# data[].attributes.body
The intervention increases awareness of SB (R8, reflective motivation)

# data[].attributes.body
Intrinsic cues during a sedentary behaviour is useful for breaking up sedentary time (e.g. TV ad breaks, talking on the phone) (R8, physical opportunity)

# data[].attributes.body
Limited access to parking is a barrier to incidental physical activity (e.g. carrying groceries) (R8, physical opportunity)

# data[].attributes.body
The intervention reduces dyspnoea (R8, physical capability)

# data[].attributes.body
Daytime sleepiness related to OSA is a barrier to physical activity during the day (R8, physical capability)

# data[].attributes.body
Pain related to musculoskeletal comorbidities is a barrier to increasing standing and walking time, and stair climbing (R8, physical capability)