# data[].attributes.body
When you excerise you are consistently improving your health and therefore preventing diseases such as cardio and lung problems, diabetes, joint pains, dementia and even asthma.
"If you have a chronic condition, regular exercise can help you manage symptoms and improve your health."

# data[].attributes.body
Having confidence will improve how you see yourself and will improve your relationship with others by being more open. "When you have self-esteem and self-confidence, your social relations improve."

# data[].attributes.body
One mental benefit of exercise is the positive affect it has on depression.  It also helps relieve stress, improve your memory, and sleeping. "People who exercise regularly... feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives."

# data[].attributes.body
By exercising it reduces your rate of having a heart attack. Not only does it lower your rate of diseases but it lowers your weight too!  After exercising you will have stronger bones, muscles, and joints. "Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. "