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Antes de la escuela, yo me levanté a las cinco y media de la manaña. Me duchó y lavé mi pelo. Después, yo me usé una toalla. Me vistó y me lavé el pelo. Me cepillé mis dientes. Comé el desayuno a las seis y media. A mi no me gusta comé el desayuno a las seis y media porque yo no hambré.  Fui al autobús a las sies y media. Estudié o tomé una siesta en el autobús.  A mi no me gusta salé  temprano.

(Mailonline)

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Is showering every day BAD for you? Cleaning with soap too often could cause you to breakout in spots

Showering too often can damage your body's microbiome

The microbiome is the collection of microbes that live in and on the human body

Without them, your immune system, digestion and heart would stop working

Damaging the microbiome could lead to an acne breakout, studies suggest

You might think you are doing yourself good, but having a shower every day is bad for you.

There is a compelling body of evidence to say showering too much can damage our microbiome, the community of microbes that live on us.

This can lead to a breakout in acne, according to researchers in two separate studies.

Scroll down for video

SHOWERING COULD BE BAD FOR YOU

Although studies have looked into the effects of too much showering on our microbiome, there is no official recommended number of showers to take each week to achieve the perfect balance between a robust microbiome and not being smelly.

The microbiome is the collection of bacteria, archeae, viruses, and other microbes that live in and on the human body, and is incredibly important to a person's health.

Studies have shown showering every day using shampoo and soap strips a person's hair and skin of its array of microbes.

A tribe of Yanomami people in South America were found to have a much more robust microbiome than westerners.

Someone's microbiome is important because without it, their immune system, digestion and heart would stop working.

A paper published in 2013 also linked acne to a disruption in the microbiome.

The discovery of a sweat-eating bacteria could even lead to better treatments from acne and serious wounds, researchers claimed in 2014.

Researchers found bacteria that metabolise ammonia - a major component of sweat - may improve skin health and could even be used for the treatment of skin disorders.

They say it could be particularly effective against acne.

In the study, conducted by Cleveland firm AOBiome, human volunteers using the bacteria reported better skin condition and appearance compared with a control group.

It would be natural to think if someone stopped showering, they would begin to smell quite bad.

But this smell is only a result of showering in the first place, some say.

In June last year James Hamblin, from The Atlantic, wrote about how he stopped showering for two years to see what happened.

THE MAN WHO HASN'T SHOWERED IN 12 YEARS

'At first, I was an oily, smelly beast,' he said.

'The odour of bodies is the product of bacteria that live on our skin and feed off of the oily secretions from the sweat and sebaceous glands at the base of our hair follicles.'

Some of the bacteria in our microbiome excrete nasty-smelling chemicals that add up to odours wafting from your body.

In a 2015 study researchers took bacteria commonly found in the armpit and added an odourless molecule found in human sweat.

'These odourless molecules come out from the underarm, they interact with the active microbiota, [and] they're broken down inside the bacteria,' said Dr Dan Bawdon, from the University of York, who led the study.

When these bacteria break down the sweat they form smelly products called thioalcohols.

But Mr Hamblin said after a while of not showering, 'your ecosystem reaches a steady state, and you stop smelling bad.

'I mean, you don't smell like rosewater or Axe Body Spray, but you don't smell like B.O., either. You just smell like a person.'

One MIT graduate, called Dan Whitlock has not showered in 12 years.

He sprays himself with a fluid he invented, called 'Mother Dirt AO+ Mist' containing bacteria that are intended to eat the ammonia in our sweat.

Mother Dirt, which is sold by the Cambridge-based company AOBiome, is odorless and feels like water.

'I have not taken a shower in over 12 years,' said Whitlock. 'No one did clinical trials on people taking showers every day.

'So what's the basis for assuming that that is a healthy practice?

'I would like a billion people a day to use this.'

AOBiome's consumer products general manager Jasmina Aganovic said: 'We've confused clean with sterile.'

Journalist Julia Scott tried the spray instead of showering for four weeks, and reported on it for New York Times magazine.

After the four weeks, instead of being convinced to give up showering, Ms Scott said: 'I tipped most of my products into the trash and purchased a basic soap and a fragrance-free shampoo with a short list of easily pronounceable ingredients.

'Then I enjoyed a very long shower, hoping my robust biofilm would hang on tight.'

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Showering too often can damage your body's microbiome The microbiome is the collection of microbes that live in and on the human body Without them, your immune system, digestion and heart would stop working Damaging the microbiome could lead to an acne breakout, studies suggest You might think you are doing yourself good, but having a shower every day is bad for you.

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Mi madre se levantó a las cinco de la manaña. Mi madre se duchó antes de me. Ella no le gustan se duchó en la noche. Después, mi madre hizó el desayuno. Mi familia y yo no salimos al mismo tiempo. Nosotros no nos gustan a despiertan al mismo tiempo.  Mi familia y yo no nos gustan fuimos nos acostimos tarde.

(Patel)

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Image credit: Erik Isakson | Getty Images

Opinions expressed by Entrepreneur contributors are their own.

If you're not a natural morning person, the first hours of the day can be rough. You're probably grumpy and tired, and don't feel ready to deal with life. But if you want to make the most out of your entire day, it's important that you use your mornings wisely. If you can wake up early, feeling energized and raring to go, you'll set yourself up for a productive and successful day.

The first step to making your time dynamic and effective is to lay the groundwork with a routine that helps you create a rewarding and constructive morning. It all starts the moment you open your eyes. Use these 22 tips to ensure you wake up early, feeling energized and empowered.

1. Have an intentional nighttime routine.

Waking up feeling refreshed and energized begins with your habits the night before. Build an intentional nighttime routine that helps you relax and sets you up for sleep. Take a few minutes to prepare for the next day, such as laying out clothes to wear or having your workout gear ready to go if you plan to hit the gym.
Related: 5 Essential Morning Habits for the Modern Entrepreneur
2. Take a minute to tidy up before bed.

Nothing is quite as demotivating as waking up to a sink full of dirty dishes or a messy room with clothes scattered everywhere. Take a few minutes before bed to tidy up your living spaces. That way, you'll wake up feeling more relaxed because everything is neat and orderly. This will help you feel like each day is a fresh start and a chance to begin anew.

3. Make your bedtime thoughts positive ones.

Before you go to sleep, tell yourself that you're going to wake up feeling refreshed and that you're looking forward to tomorrow. Go to bed with positive thoughts about the next day so you program yourself to wake up feeling happy and energized. This may seem like a small thing, but your first thoughts in the morning often reflect the last thoughts you had before falling asleep.

4. Sleep rituals.

Bedtime rituals are habits that signal to your brain that it's time for bed. These should be small, calming activities that quiet your mind and allow you to wind down. They might include making a cup of chamomile tea or reading a book before sleep.

5. Unplug and decompress.

If you want to feel fabulous in the morning, it's important to allow yourself to decompress and unplug before bed. Stop checking email, and avoid social media for at least an hour before sleep. Instead, spend some time reflecting on your day and thinking about what you're excited about for tomorrow.

6. Develop a consistent sleep schedule.

By consistently going to bed and getting up at about the same time every day, your body will know what to expect -- when it's time for sleep and when it's time to rise. You should aim to get your ideal amount of sleep most nights -- usually somewhere between seven and nine hours.

7. Have a positive morning ritual.

Many successful people and high achievers are early birds who get a ton done before most people have even taken their first sip of coffee. But, as Hal Elrod describes in The Miracle Morning, it's not just about waking up early; it's about having a morning ritual that will help you create the life you truly want to live.

8. Don't hit the snooze button.

Many of us are guilty of hitting the snooze button when the alarm blares us awake. Our beds feel so cozy, and it's easy to want to doze a few more minutes. But hitting snooze signals that you're not ready for your day -- you rob yourself of waking with a sense of purpose.
Related: The 10-Minute Morning Routine That Will Clear Your Mind
9. Wake up determined each day.

If you get up every day with a sense of ambition and feeling determined to make something of your day, you're setting yourself up for a satisfying day. Start your day with intention and feel motivated to jump into it.

10. Treat every morning like Christmas.

If you constantly feel sluggish and humdrum in the morning, try changing the way you approach your day by changing your attitude about sleep. For instance, were you ever tired on Christmas morning as a kid, even if you didn't get a lot of sleep? Of course not! That's because you woke up excited. Even though you didn't get enough sleep, you weren't about to slow down.

11. Try placebo sleep.

It's hard to get energized if you wake up feeling cranky. You do this to yourself when you constantly tell yourself you're exhausted. Try some placebo sleep for a quick pick-me-up. Tell yourself you feel well rested and that you're energized and ready to go. Your mind will follow suit.

12. Move your alarm clock across the room.

By moving your alarm clock across the room, you'll force yourself to get up to turn it off. This will reduce the urge to go back to sleep, as it will get you up and moving first thing.

13. Start small.

Keep your morning routine short and easy to accomplish. If you have a huge checklist of things you have to do every morning, it's no wonder you feel overwhelmed and exhausted before you even get out of bed. If you keep your morning routine simple, you'll be more apt to stick to it, and will start your day feeling relaxed and composed.

14. Stack your habits.

In The Power of Habit, author Charles Duhiggs talks about how building habits basically comes down to having a cue to do something, followed by a routine, followed by a reward. Make sure you build your morning routine in such a way that you're consistently creating a positive day for yourself. Your routine should not only be about getting ready; it should be about building you up for your day.

15. Create peace and calm in your morning.

Don't allow stress and anxiety to wreak havoc on your morning. Quiet your mind by making time for purposeful silence. This is a chance to engage in mediation, practice mindfulness or even just sit quietly and allow yourself to feel peaceful. Start with five minutes and increase the length over time if it's helpful.
Related: The Unusual Morning Routines That Set Successful Founders Apart
16. Reflect and feel gratitude.

As part of this practice of finding peace in your morning, take a moment to reflect on your life and all the things you're grateful for. Starting your day with gratitude can change your entire perspective and influence how you react and make decisions.

17. Banish your cell phone from your bedside.

Take a tip from Arianna Huffington: When it's time for sleep, put your cell phone away at night. Huffington keeps it out of her bedroom altogether. Another option is to put it in airplane mode.

18. Keep your mornings light on electronics.

Another benefit to keeping your phone out of your room is that you won't be tempted to check email or social media first thing in the morning. Doing this helps keep stress and anxiety from invading your morning. Don't distract yourself by starting your day responding to other people's needs. Start your day on your terms.

19. Do what is meaningful to you.

Do what is meaningful to you in the morning and you'll set a positive tone for your whole day. If that means going for a run because you value exercise and want to get it done, then do that. If you value spending time with your family, then make time for that.

20. No morning is a failure.

Some mornings you won't be able to stick to your routine. Something will come up, something will throw you off, and you won't be able to do things the way you normally would. That's okay. Be flexible, and recognize that disruption in your morning routine is inevitable -- it doesn't mean your whole day is ruined.

21. Make your mornings proactive.

Start your day with a proactive mindset. Make your mornings about taking care of your own needs and goals, and schedule your day accordingly. Begin by knocking off at least one task that's on your high-priority list.

22. See what really works for you.

The key to crafting the perfect morning regimen is to experiment with what works best for you. Try out different routines and see what makes you happy. Some things will work better for certain people than for others -- be open to shaping your morning around what works for you.

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22 Guaranteed Ways to Wake Up Early and Energized

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Opinions expressed by Entrepreneur contributors are their own. If you're not a natural morning person, the first hours of the day can be rough. You're probably grumpy and tired, and don't feel ready to deal with life. But if you want to make the most out of your entire day, it's important that you use your mornings wisely.

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La escuela comienzó a las siete y cuarenta de la mañana. Yo trajé mi mochila y los libros con las plumas. Fui a dos clases. El almuerzo comienzó a las once de la mañana. Para almuerzo, yo practiqué drill, comé, y estudié. Fui a mi fináles clases, después el almuerzo. Fui a la practiqué de drill o fui a mi autobús.

(NYC )

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Yesterday, the New York City department of education announced that all 1.1 million of the city's public school students will be offered free lunch starting this school year, regardless of their family's income level.

The move follows a pilot program instituted in 2014, in which all of the city's stand-alone middle schools have been offering free meals.

By making lunch free for all, New York City joins several other major districts-including Detroit, Chicago and Dallas-in taking advantage of the Community Eligibility Provision. The CEP allows districts and schools to serve free meals without paperwork if at least 40 percent of their students qualify for federal meal assistance.

Prior to the announcement by New York City, a total of 8.5 million impoverished students around the country were already being offered free meals under the CEP, according to a report from the Food Research & Action Center and the Center on Budget and Policy Priorities. Here in Houston, the nation's seventh largest district, over half of our 300 schools have been offeringfree meals since 2014. (This year, due to hurricane Harvey, all HISD students will receive them.)

In prior Congressional sessions, House Republicans have tried to make it much harder for districts and schools to take advantage of the CEP by raising the qualifying 40 percent poverty threshold to 60 percent. Proponents of this idea argue that raising the threshold would keep free meals from going to kids who aren't actually economically distressed, while critics charge that doing so would harm children legitimately in need of assistance because the 40 percent threshold doesn't come close to capturing all the impoverished kids in a given population. It remains to be seen whether there will be future attempts in Congress to limit the CEP.

On a personal note, I was gratified to readthat recent national attention focused on "lunch shaming" may have played some small role in the decision-making in New York City. As I reported in two storiesin the New York Times this spring, lunch shaming is the practice of singling out children in the cafeteria over school meal debt by offering them alternate cold meals such as a cheese sandwich, marking them with a wrist band or hand stamp, or, in rare cases, requiring them to do chores in exchange for a meal. Many children would rather forgo a meal entirely than endure the stigma of lunch shaming.

And even apart from the issue of meal debt, many children are teased just for eating school meals, which can be associated with poverty in particular schools. For example, some impoverished students here in Houston have been photographed with cell phones in the lunch line and shamed by their peers on social media.

As New York state senator Liz Krueger said in a statement: "In the 21st Century we simply should not allow our children to go hungry in school. Universal school lunch is a proven policy that takes the shame and stigma out of free meals and ensures that all our kids have full stomachs and the best chance to learn and grow in school."
This post originally appeared on The Lunch Tray.

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NYC to Offer Free Lunch for All Students | Civil Eats

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Yesterday, the New York City department of education announced that all 1.1 million of the city's public school students will be offered free lunch starting this school year, regardless of their family's income level. The move follows a pilot program instituted in 2014, in which all of the city's stand-alone middle schools have been offering free meals.

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Mi madre trabajó para cinco días por una semana. Ella trabajó cuando yo en la escuela. Ella trabajó en Freehold. Fue una secretaria en el officio. Mi hermano trabajó en el officio de los coches. El officio fue para George Wall. Él trabajó cinco días en una semana, tambíen. Mi hermano trabajó para dos trabajos. Mi otro hermano trabajó en una biblioteca de Seton Hall. Yo no trabajé ninguna.

(Depositphotos)

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Download royalty-free Girl secretary in an office stock photo 107091020 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations.

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Después de la escuela, yo practiqué el drill para dos horas. Me gusté el practiqué de drill. Depués drill, fui a mi casa. Comé una hamburgesa y la agua. Después mi comida, comé el helado para el postre. Yo me visté para la practica del sóftball. Fui una practica del sóftball para dos horas. Después el sóftball, fui a mi casa y completé mi tarea y estudié. Yo me acuesté a las once de la noche.

(Charley)

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5 Health & Physical Benefits From Playing Softball | Softball Camps

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Physical activity at any age is incredibly beneficial for the human body, but what about softball? Here are 5 health benefits you get from playing softball!

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Cuando fui con mi familia, nosotros fuimos al restaurante. Mi familia fui mi madre, y mis dos hermanos algunas veces. Comimos nos las comidas y hablamos muchos. Fuimos a la tienda de ropa en la alameda. Yo compré una camisa y una falda. Me gusté mis ropas muchas. Mi madre compré una chaqueta. Después la tienda de ropa, fuimos a nos casa.

(Luxury)

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World's Best Clothing Store Stock Pictures, Photos, and Images - Getty Images

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Find high-quality Clothing Store stock photos and editorial news pictures from Getty Images. Download premium images you can't get anywhere else.

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En mi opinion mi día fue bien.  Mis días fueron largos siempre. Mi día fue ocupado tambíen. Fue divertido. La mayor parte del día fue normalmente por la mayor. Me cansadé después mi día. Me duermé muy bien después mi día.
(Getty)

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(Image: Getty Images/iStockphoto)

Do you leap out of bed, bright-eyed and ready to start your day, no matter how little sleep you've had?

Or are you famed for being in a foul mood from the moment you wake either until midday or until your third coffee kicks in (whichever happens first)?

If the latter applies to you, the reason may be quite simple.

It could all be down to the position you sleep in, specifically if you tend to sleep on your side.

According to The Sleep Judge , this can significantly impact how you feel when you wake up.

In a study they carried out, 1021 participants ranging from 18 to 77 years-old were quizzed on their sleeping habits.

What the study found was that many of volunteers revealed their preferred sleep position was curled up on their side, saying they found it both comfortable and comforting.

At least, until they woke up and had to face their day.

Of this number, a whopping 40 per cent then admitted that they did not sleep well at all.

So, ultimately not that comforting...

As for the "best" position to sleep in, this was found to be with back sleepers who were more likely to reap the benefits of a good night's sleep.

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Why sleeping on your side could be the reason you're not a morning person

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Do you leap out of bed, bright-eyed and ready to start your day, no matter how little sleep you've had? Or are you famed for being in a foul mood from the moment you wake either until midday or until your third coffee kicks in (whichever happens first)?

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Playing Softball.” Summer Softball
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Getty. “Why Sleeping on Your Side
Could Be the Reason You're Not a
Morning Person.” Mirror, 24 Feb.
2019, www.mirror.co.uk/lifestyle/
health/sleeping-your-side-could-
reason-14047014.
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Photography.” Getty Images,
www.gettyimages.com/
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Showering Every Day BAD for
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Newspapers, 24 Jan. 2017,
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