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That sounds really challenging. I'm really glad you're willing to reach out and talk about it, that's so brave. It seems like you have a lot going on right now, and I get how that could fell overwhelming. What have you done that helps you feel better?

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That sounds really challenging. I'm really glad you're willing to reach out and talk about it, that's so brave. It seems like you have a lot going on right now, and I get how that could fell overwhelming. What have you done that helps you feel better?

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Do you have anyone in your support system that you can talk to? Have you asked your parents about possibly speaking with a therapist? 

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Do you have anyone in your support system that you can talk to? Have you asked your parents about possibly speaking with a therapist? 

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Have you tried anything? Have you found certain things helpful? Its totally ok if not, and if you would like additional coping skills i am here for you and would be happy to provide you with some.

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Thanks for being open to talk about it! This all sounds very difficult and overwhelming.

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Thanks for being open to talk about it! This all sounds very difficult and overwhelming.

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I hear that your struggling. It can feel like a battle to deal with both anxiety and depression whilst trying to show up in society as if nothing is bothering you. It seems like you have a lot on your plate right now.

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I hear that your struggling. It can feel like a battle to deal with both anxiety and depression whilst trying to show up in society as if nothing is bothering you. It seems like you have a lot on your plate right now.

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Do you have support systems? Your family seems like they have gone through similar things so have you tried talking to them? If so what have you said and what has their response been? 

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Do you have support systems? Your family seems like they have gone through similar things so have you tried talking to them? If so what have you said and what has their response been? 

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Do you have anyone in your life you feel comfortable talking to about this?

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Do you have anyone in your life you feel comfortable talking to about this?

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Maybe talking to a family member that has also experience anxiety (since you said it runs in the family) could be beneficial. You clearly have a lot going on in your life and having too much on your plate or not having the right balance is a huge aspect of anxiety and stress.

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It sounds like your depression and anxiety are taking a big toll on your mental and physical health.

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It sounds like your depression and anxiety are taking a big toll on your mental and physical health.

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That sounds like a really emotionally exhausting and difficult thing to experience. I'm happy you reached out to share with me.

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That sounds like a really emotionally exhausting and difficult thing to experience. I'm happy you reached out to share with me.

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It sounds like you’re really struggling to get help and are stressed about a lot of things going on in your life. 

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It sounds like you’re really struggling to get help and are stressed about a lot of things going on in your life. 

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I'm so glad you're reaching out. Having those emotions sounds really challenging so just know that I care and I am here for you.

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I'm so glad you're reaching out. Having those emotions sounds really challenging so just know that I care and I am here for you.

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It sounds like you're going through a lot right now and it must be difficult having such overwhelming feelings. It takes courage to reach out and I thank you for doing so.

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It sounds like you're going through a lot right now and it must be difficult having such overwhelming feelings. It takes courage to reach out and I thank you for doing so.

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That sounds really tough. Thank you for reaching out, that is so brave.

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It must be very difficult to go through something like that. 

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It must be very difficult to go through something like that. 