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Men's Artistic Gymnastics (MAG) –  floor, vault, rings, pommel horse, parallel bars at horizontal bars.
Women's Artistic Gymnastics (WAG) vault, hindi pantay na mga bar, balance beam at sahig.

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Learn Basic Gymnastics At Home - Gymnastics For Everyone!

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The physical benefits of gymnastics are perhaps the most obvious. Gymnasts practice flexibility, muscular strength, and muscular endurance each class. These skills improve bone health and delay the development of high blood pressure.

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Ang terminong gymnastics, na nagmula sa salitang Griego na nangangahulugang “mag-ehersisyo nang hubad,” ay ikinakapit sa sinaunang Greece sa lahat ng pagsasanay na ginagawa sa gymnasium, ang lugar kung saan ang mga lalaking atleta ay talagang nag-ehersisyo nang walang damit. Marami sa mga pagsasanay na ito ay naisama sa Olympic Games, hanggang sa pag-abandona ang laro noong 393 CE. At sa huli ang larong ito nahiwalay sa ibat ibang laro tulad ng athletics (track and field), wrestling, at boxing.

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Ang gymnastic ay nagpapakita ng balanse, lakas, at liksi sa pamamagitan ng mga pisikal na ehersisyo.Kadalasan gumagamit ito ng magaming kagamitan.

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Ang gymnastic ay nagpapakita ng balanse, lakas, at liksi sa pamamagitan ng mga pisikal na ehersisyo.Kadalasan gumagamit ito ng magaming kagamitan.

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https://www.dictionary.com/browse/gymnastics

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Dispersion forces, often also referred to as van der Waals forces, are the main cause for agglomeration of cement particles in concrete and of the poor resulting flow properties. To counter these forces and improve flow, dispersants are added

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Dispersion forces, often also referred to as van der Waals forces, are the main cause for agglomeration of cement particles in concrete and of the poor resulting flow properties. To counter these forces and improve flow, dispersants are added

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https://www.sciencedirect.com/science/article/abs/pii/S0008884603002989#:~:text=Dispersion%20forces%2C%20often%20also%20referred,improve%20flow%2C%20dispersants%20are%20added.

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Cement is mainly used as a binder in concrete, which is a basic material for all types of construction, including housing, roads, schools, hospitals, dams and ports, as well as for decorative applications (for patios, floors, staircases, driveways, pool decks) and items like tables, sculptures or bookcases.

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When cement is mixed with water during mixing, a cement gel is formed - an inhomogeneous disperse system consisting of microagents and individual particles bound by Van der Waals forces or london dispersion forces, which ultimately leads to the formation of a coagulation structure; the formation of the coagulation structure of the cement.