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1 strength
2 relax
3 energy
4 happiness

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Yoga is a exercise where it helps in metal and physical health , body structure , mental exercise , calmness , relief , breath control , and mindfulness.

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Yoga is mental health and it helps you calm down

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I know yoga is
relief
mental health
meditation

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yoga is calm relax meditation energy.😅

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i can do research on yoga and try doing yoga .

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1.meditation
2.calm
3.energy
4.focus.
5.happines
6.relax
7.strenght

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yoga is excercise for body and mind.

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I can do surynamaskar

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a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

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Meditation,postures,breath control

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I know the 12 forms of Surya namaskars.

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I can do yoga and inquiry about yoga and I can stretch and do yoga to help me in my inner peace

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How does yoga affect our energy?
Who gave the name for yoga?
Why is yoga important

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I know handstand and postures

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yoga is breath control excercise for body meditation suryanamaskar  and relaxation

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Does yoga build energy inside our body ?
Why sages only do yoga but not other things to get energy and power ?

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it helps u spiritually and mentally

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i can do surya namaskar

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How does yoga affect our energy?

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To make are body relaxed and calm

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surya namaskar

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Various types of Meditation.

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meditation                                            relaxation
exersise                                                   poses

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i can do some breathing exercises

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What are the benifits of yoga

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WHY DOES YOGA HAVE SO MANY NAMES AND WHY IS IT EXERCISE

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I  know suryanamaskar

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Arjun

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If we do yoga what are the benefits

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i know meditation exersise

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if we do yoga what will benifit us

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is yoga important

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I can do some exercises in yoga

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how is yoga used

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How does yoga help us?
does yoga effect our energy?

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I can do butterfly and somew more

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Why was it made?