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the night before school pack your bag and pick out your clothes for school the next day so when you wake up the next day you,re not too busy

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if you wake up around 6 try waking up around 5:30 so you have thirty minutes to start to wake up

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don't eat a sugar filled cereal for breakfast you would have a major burst of energy but then you will crash. Eat a healthy breakfast including fruits like apples they have natural sugar.

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know how long you take to get dressed. if you take 10 minutes to get dressed make a playlist or set an alarm to go off in ten minutes so you're not late

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never assume there isn't any traffic an accident can happen anytime and cause a build up so always give yourself extra time

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if you're in class and feel like you're falling asleep try going to get up and take a walk to the bathroom or bring yourself some coffee in the morning to wake up

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if you're feeling overwhelmed try to find your inner zen. meditating can help you stay calm and focus

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many people start day dreaming in class or are fidgety having something to feel or smell can help you concentrate and get back to focusing what you were doing

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when you get home from school try to do the major assignments first before relaxing that way when you start doing work again you're not overwhelmed

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10.)don't use electronics 2 hours before bed 

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10.)don't use electronics 2 hours before bed 

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to be able to really sleep well at night you could try not using any electronics try reading a book . when you're reading your eyes will get tired

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How to Wake Up Early - And Not be Miserable

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these ten steps are what i actually do everyday that i have to wake up early. If i didn't have a routine  i would be in trouble because i'm not a morning person. In the video it gives some helpful tips on what to do to go to bed early and being able to wake up refreshed. one of the major reasons we cant fall asleep is because of the phone. your phone gives off a blue light that makes your brain think sit morning and stop making melatonin.