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If you are feeling restless, you may walk in the back of the classroom.
Please be mindful of your peers and do not disturb them.
Keep your hands and feet to yourself.

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Feel like you need a little more oxygen?
Get up and stretch and move

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Force both hemispheres of the brain to "talk to each other"
Try these:
-Pat your head and rub your belly
-March in place while patting opposite knees
-Touch opposite elbows or heels

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Activities that can:
-Raise your blood pressure
- Make you less drowsy
-Reduce Restlessness
-Help You Feel Content

Try these:
Ball Toss Brainstorm
Ball Toss Review
Make Up a song about a Skill
Simon says
Team Jigsaw puzzle
Math Team Relays

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Grab the jump rope by the door and take a few minutes in the hall to jump.  Count how many times your feet leave the ground and record it on the recording sheet when you re-enter the room.

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"Keeping students active will keep their energy levels up and provide their brains with oxygen-rich blood needed for highest performance (Jensen, 2005)."

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If you need a five minute break, please let me know.  Plan to lead the class in a stretching exercise, you can pick your own or I can pick one for you.

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As you walk, you and your partner should discuss the following questions.
1.  What are my goals for today?
2.  What do I need to do today in
order for me to reach my goals?
3.  Why is it important for me to
reach my goals today?