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https://youtu.be/HCAPjIVOdJw

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https://youtu.be/-lxg-35Xo_o

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Apple-95 calories
Banana-105 calories
Pears-102 calories

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-burpees
-plank

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Coke-140 calories

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Everyday after school I normally go play soccer for about 1-3 hours. On Tuesdays and Thursdays I go to morning soccer workouts(it has been canceled for the past weeks). I would lift weights at night and do pushups.

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In my culture our types of food depends on the time of our religion,or celebration. For example during when it's a wedding we eat this food called "mole" with rice and beans. In our religion when jesus gave his life for us, in those 40 days when he was praying, we don't eat meat on fridays and we don't eat till 12 in the afternoon on Friday's.

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In the morning's before I go to school I would eat a fruit and take a water of bottle to school. Then I would not eat till I get to my house and eat what my mom made for dinner with a glass or two of water

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-Eat less junk food
-changing my unhealthy snacks for a fruit

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-have more stamina in a soccer game
-lose 20 lbs in less than 3 months