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Thailand, we have a variety of food and desserts such as various types of desserts such as Thong Yai, Thong Yod, Fuy Thong and much more. Sugar is the main ingredient. To sweeten the consumer. But we know each other. What sweet benefit to us. And if you eat too much, what will be the consequences for us?

Benefits of eating sweet.

High energy Sugar gives carbohydrates. The high energy (4 kilograms per 1 gram) and if you consume too much fat. To be a power to us shortage of time.
Diarrhea Use sugar mixed with salt. Can help the body get better rehabilitation. Make more powerful.
The food is tasty. Sugar is a spice that makes the food tasteful. Observe that merchants often mix sugar in a variety of dishes. Make the food taste better.

Eating sweet / sweet from eating.

Obesity is a result of getting too much sugar.
Diabetes is when sugar gets too much. The body will secreted more insulin. To get rid of sugar When consuming sugar for a long time. The body will be resistant to insulin. Causes of diabetes.
Hypertension, which is associated with diabetes.

But some diabetics are afraid of sweetness. I do not eat fruit. That's a bad idea. Because the fruit contains vitamins and minerals, but if you are worried. May choose a little sweet fruit.

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Dangers of "sweets" harm health unconscious.

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Dangers of "sweets" harm health unconscious.

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"Sweet" is what many people love. The main ingredient is the taste is the sugar that makes the body rejuvenate, refreshed, stimulate the brain to release substances of happiness or endocrine. By the World Health Organization "It is recommended to consume 4 to 6 teaspoons of sugar per day in the general working population and 6-8 teaspoons per day in those who need more energy." "The average person consuming sugar is 20 teaspoons a day, so the diabetes statistics are increasing rapidly and the age of the patients is declining." Unlimited In fact, many kinds of sweets are filled with sugar. Health is more than many people know.
The danger of "sweets" harm health that you may never know before.
1. hurt the skin
If you eat too much sugar. The sugar residue in the blood. More free radicals in the body and blood vessels damaged. The restoration of skin cells is slower or more time-consuming. Observe the time of the wound. The wound will heal more slowly than usual. Acne inflammation is easily lost skin aging wrinkles look older. Because there are too many free radicals in the body.
2. Risk is a serious disease.
Because eating too much sugar or sugar. The body can malfunction and cause many diseases.
Diabetes is a chronic disease caused by a disorder of the blood sugar process. Or caused by disorders of "insulin", the body pulls sugar can not be used. The high blood glucose level. Causes of inflammation. And other complications followed.
Heart disease, cerebrovascular disease, cerebrovascular disease The blood vessels in the body are destroyed by the amount of sugar in the blood. As a result, the circulatory system in the body is not effective as the original stenosis clogged easier.
Pancreatic cancer It has been found that most patients with pancreatic cancer. High blood sugar Sugar is also good food. Cancer cells grow rapidly.
Severe infections. Sugar to balance the minerals in the body. It is easy to get sick and sick. It also tends to intensify. Because germs can be used to feed sugar.
Risk of obesity Sugar is present in almost all foods and beverages. Especially green tea, soft drinks with sugar content of 10-12 teaspoons, and information that more than 17 million Thai people drink soft drinks every day. Increased risk of obesity. Excess weight Causes of complications.
3. addictive sweetness
To eat or drink with sweet taste. Will cause the brain to release morphine-like substances. It makes you feel happy, as well as ordered the body to have more sugar needs. It became attached to the sweet cycle. Eat foods or drink with sweet taste often. The body does not have sugar. Finally, sweet taste in food and drink. May be refreshed every time you eat. But do not eat sugar until it is a habit. Or consumption of sugar in large quantities because it may become the beginning of the disease of various chronic diseases. The impact on the body. Continue to live your own future.

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Thai dessert is another popular. Eat a lot It is easy to find a soft sticky space. Sweet taste The smell of pandan really do try it.