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The response of your body and mind being challenged and threaten

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There are four categories of stress which are, environmental, major life change, everyday problem and catastrophe. For some people, school is a major cause for stress. This is due to being overwhelmed with homework and projects. Stress from school is an example of an everyday problem.

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All aspects, physical and social, surrounding a person

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Can reset your life

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Daily occurrences

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Can cause death and/or property damage

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A stressor is any event that may cause stress. There are two types of stressors which are eustress and distress

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A stressor that results in something negative (ex: losing a loved one)

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A stressor that results in something positive (ex: graduating from high school)

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There are many ways to reduce stress. One example getting more sleep. This will help your body and mind relax. Another way to deal with stress is to manage your time. If you manage your time you'll be able to do your important things to do and enjoy the rest of you day. Another way to deal with stress is by listening to music. By listening to your favorite songs it can take away your worries and help you relax.

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Notes given by Coach K

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Dealing with Stress - Top Tips | SkillsYouNeed

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Managing stress is a very personal thing, but there are also some tried and tested methods that may help. Learn more and try our top tips to avoid and manage stress.