# data[].attributes.body
Green leafy vegetables
kale
spinach
broccoli
a nutrient the body needs to stay healthy. It's important for blood clotting and healthy bones and has other functions in the body.

# data[].attributes.body
sunflower seeds
almonds
peanus
pumpkin
Blocks progression of free radical oxidative damage to dna and cells.

# data[].attributes.body
Salmon
tuna
mushrooms
egg yolk
Increases calcium absorption.

# data[].attributes.body
Orange
watermelon
strawberry
Maintains connective tissue and supports immune system antioxidant. Works with Vitamin E and improves iron absorption.

# data[].attributes.body
Pork
poultry
chicken
turkey
soya beans
peanuts
Benefits central nervous system and metabolism. It turns food into energy and helps create neurotransmitters.

# data[].attributes.body
Meat
fish
milk
cheese
eggs
Helps form blood cells and maintains nerves.

# data[].attributes.body
Yeast
pork
nuts
whole grains
Helps body's cells change carbohydrates into energy.

# data[].attributes.body
cantaloupe
broccoli
carrots
It boosts immune system and maintenance of skin structures.

# data[].attributes.body
Baked goods like cookies
Fried foods
french fries
coffee creamer
hydrogenated oils
margarines

# data[].attributes.body
meat
butter
whole milk
cheese

# data[].attributes.body
Avocados
dark chocolate
whole eggs
nuts
chia seeds

# data[].attributes.body
White sugar
White flour
Corn syrup

# data[].attributes.body
fruits
vegetables
nuts
beans
whole grains