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If I know that I am about to make a decision that I may regret, I sleep on it to clear my mind.
- Jason PRIESTLEY

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Talking to a parent or guardian could take the weight your carrying off your chest.
- Elijah

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If I'm really mad I might take some time away then talk to the person. If they are calm and understanding thank them, if they become more made and try to harm you go talk to someone about it.
- Maja

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If you and this friend often get into quarrels, end the friendship. It is doing more harm than good by staying in that friendship.
- Jason PRIESTLEY

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If something is harming me in a way I can't do anything about on my own, I can reach out to helplines or the police.
- Maja

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If you know that you're in the wrong, apologise. Sometimes admitting you are wrong is the thing keeping you from making it right.
- Jason PRIESTLEY

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Doing something that will take your mind off the problem

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When I'm mad or upset I just go and workout to get all my emotions out
-Riley

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When I get stressed or overwork my self I stop to go clear my head by watching movies or going out for a walk.
- Elijah

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When I get overly mad, I am able to  let it all out in the sport I play. It helps calm me down and feel like I'm not constantly thinking about the issue when finished exercising.
- Maja

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When my emotions get away from me, I will take a walk to clear my head - exercise and fresh air always helps to calm me down
~ Ms Railton

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can be done by managing my own emotions/actions

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can be managed without external support

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causing physical, emotional or psychological harm