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In this part, I made a group with other 4 people. This part requires us to make an Eposter based on our selected topic and we chose a topic involves environment, called 3R. Before this, I just know 3R on general knowledge only.  But through this activity, I learned more on how to practice 3R and the changes if maintaining in doing 3R to environment.

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The session that lasted for 3 hours long talked generally about Faculty Economic and Business (FEB) in UNIMAS. FEB have so many associations like SPADE, UNIMAC and SMART based on our courses. As a student of Service Economics, I am under SPADE. SPADE gathered every economics student, whether business, service or international courses. The lecturer incharge also gives an explanation about the courses made in FEB and how are students being able to follow the courses.

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From this lesson, I learned on how to search things I need in a specific website such as cais.unimas.my and ir.unimas.my. From Institutional Repisotory, I can find the examples of thesis from seniors of students UNIMAS while in CAIS, I can find the textbook I need to borrow in the future.

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From this lesson, I had learned about how to do a better version of my works in MIcrosoft Word. I learned about uses of each Headings. I also learn on how to make Table of Contents without using a table like usual.

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In the session, Miss Nadh encourage us to follow the course plan closely so we can graduate in 3 years accurately.
- Miss Nadh also giving explanation about requisite and pre-requisite subjects.
- The fee of repeating subjects is RM30/credit hour.
- Importance of maintaining CGPA (>2.50)
= be able to follow course plan
- be polite to everyone
- I asked Miss Nadh if I can choose Chinese Language for Elective. Miss Nadh said I can choose Chinese Language from any year of Sem 1 and 2.

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From Mental Health Talk, I learned that mental health is an emotional and psychological well being. To take care of mental health, we must recognising 2R, which is reconceptualize on how people thinks and talks. Besides that, to review surrouding in general. A good mental health is when we have good self-esteem, can manage emotions and able to be an open minded person to change for ourselves. There are so many types of mental illness such as depression, self harming behavior and suicide. There are 5 types to keep on the mental health in a good condition:

1. Remind ourself
2. Take a deep breath
3. Use words to remind ourselves
4. Ask for help
5. Take our own time to be calm

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Christian (Roman Catholic)

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Iban

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Kg Jaya Baru,
Kota Kinabatangan,
Sandakan, Sabah

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Dancing and singing

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Vivianie ak Isa