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800 327-5050
https://helplinema.org/help/

Statewide, public free resource for finding substance use treatment and recovery services.

Monday through Friday, 8:00 am- 10:00 pm

Weekends, 8:00 am-6:00 pm

Language interpreters are always available - Helpline services are anonymous and free.

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SAFE is a nonprofit with an office in Franklin dedicated to compassionate, judgment-free support for individuals impacted by substance use, mental health challenges, and related concerns. (Adolescent Wellness, Family Recovery, Collaborative Care.

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The SAFE Coalition is a judgement free community organization relentlessly committed to educating and supporting those affected by substance use disorder and mental health concerns across southeastern Massachusetts.

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Your role as an educator comes with many responsibilities, including providing safety and support to student and colleagues. Learning about the signs of compassion fatigue and how to prevent it, also prevents burnout.

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Stress Management for Educators | Greater Good In Education

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Parental Stress Hotline

1-800-632-8188
24/7 Confidential & Anonymous

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Parents Helping Parents is a nonprofit organization that empowers parents to nurture children and build stronger families. Our services are free, confidential and anonymous.

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Check with your insurance carrier to learn about wellness benefits and supports. Many have fitness membership reimbursements, tracking tools, wellness workshops, and weight loss programs.

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988 is a quick way to text or call when you or someone you know needs support.

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Massachusetts  Behavioral Health Helpline

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Massachusetts  Behavioral Health Helpline

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BHHL Approved Overview as of 2.23.23 - for EXTERNAL USE (1).pptx

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Behavioral Health Service in Massachusetts

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Behavioral Health Service in Massachusetts

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Massachusetts Behavioral Health Information Hub

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Massachusetts Behavioral Health Information Hub

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Provides a directory of resources for children and adults with mental health and substance use needs, as well as insurance information.

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How to Use Network of Care Massachusetts

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NAMI Mass COMPASS

Navigators answer a wide range of questions and refer to community resources. 617-704-6264 or 1-800-370-9085 compass@namimass.org

Monday through Friday, 9 am – 5 pm (excluding holidays)

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Check with your insurance carrier for wellness programs and benefits. Your carrier may have fitness membership reimbursement, weight loss programs.

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Boost your mood, sharpen your mind, reduce your stress and improve your sleep

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Boost your mood, sharpen your mind, reduce your stress and improve your sleep

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Increasing physical activity if your job has you sitting most of day...

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Increasing physical activity if your job has you sitting most of day...

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Though many teachers don't have many sitting moments in the day, some staff have positions that involve sitting for most of their day.

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Research shows that starting a new practice on a Monday, increases the likelihood that you will continue that practice. The Monday Campaign provides a 10-wk Walk Your Way to Better Health series. Beginning an activity on Monday increases your likelihood of maintaining that activity. To sign up to receive weekly motivating tips and information.

Monday Campaigns/Move it Monday

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth

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This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth https://t.co/4Xgl63zwn2

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth pic.twitter.com/4Xgl63zwn2
— SAMHSA (@samhsagov) May 2, 2022

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This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth https://t.co/4Xgl63zwn2

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth https://t.co/4Xgl63zwn2

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Life can be stressful. 😬🙃🤯😰

If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://t.co/1z7g98FBR4. #shareNIMH #MentalHealthMonth

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This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

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Palouse Mindfulness overs a free online, 8 week Mindfulness Stress Reduction course with a certified MBSR instructor.
Recommended by a KP colleague.
palousemindfulness.com

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Learn to Cope is a peer-led support group for families dealing with addiction and recovery.
There are a number of groups across the state, virtually and in person.

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Learn to Cope is a peer-led network that offers support, resources, education, and hope for family members and friends who have loved ones affected by substance use disorder. Meetings are conducted by both experienced volunteers and staff members that have had formalized Learn to Cope facilitator training. Meetings are a safe place for members to share their experiences, ask questions, learn about addiction, and listen to Guest Speakers who are either in long term recovery or professionals in the field. There is no cost to join or attend. Overdose education and Narcan training is available at every meeting. Narcan is available free of charge to Massachusetts residents. To attend you must be 18-years of age or older. Learn to Cope is a registered 501(c)3 non-profit.

Virtual Meetings are held online via ZOOM and can be accessed with a computer, tablet, or phone.ZOOM links are not posted publicly therefore to attend you must fill out the Stay Connected form ( in English / en español) to request more information from a Regional Manager. (please allow 24-48 hours for a response)

Most meetings are held Monday through Thursday 7 to 8:30pm EST.

We offer a number of special meetings for Spanish-speaking families, siblings, and for anyone who has lost a loved one and has someone who is still struggling.

We host a National Meeting for those living in other time zones or
those who prefer a later meeting.

In-Person meetings are held in locations throughout Massachusetts.

Please visit our calendar for a complete list of in-person meetings.

Still Learning Still Coping is a peer-support group for families who have lost a loved one to substance use disorder, yet still have a loved one struggling.This meeting is held every Monday evening 7-8:30PM (EDT) via ZOOM and is facilitated by LTC Staff Member Peter Babineau. To join, contact him here.

National Meeting is a peer-support group for families who have a loved one struggling with substance use disorder.

This meeting is to accommodate
those living in other time zones or
those who prefer a later meeting.

9PM (EST) / 8PM (CST)
7PM (MST) / 6PM (PST)

Español Group is a peer-support group for Spanish speaking families who have a loved one struggling with substance use disorder.This meeting is held every Wednesday evening 7-8:30PM (EDT) via ZOOM and is facilitated by a LTC staff member.Learn more.

Sibling Group (aka The Ripple Effect) is a peer-support group for those that have a sibling struggling with substance use disorder. This meeting is held every Monday evening 7 - 8:30PM (EDT) via ZOOM.The Ripple Effect is hosted by the SAFE Coalition with the support of Learn to Cope.Call Safe Coalition for more information at 508-488-8105.

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Learn to Cope is a peer-led network that offers support, resources, education, and hope for family members and friends who have loved ones affected by substance use disorder. Meetings are conducted by both experienced volunteers and staff members that have had formalized Learn to Cope facilitator training.

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Healthy Monday provides this Guide for starting your week with a Mindful Monday and learning mindfulness and meditation strategies.

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You have access to the Emergency Assistance Program connected to your district for 24/7 confidential support for you or a family member needing support related to a variety of needs or stressors. the EAP offers counseling; as well as assistance and training opportunities. District Human Resources Offices do not receive any information related to who is accessing the EAP.

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Norfolk Schools MIIA EAP

Plainville Schools MIIA EAP

Wrentham Schools EAP

King Philip Schools EAP

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In addition to your Employee Assistance Program, it is important to understand additional supports and benefits from your insurance provider.  Check with your insurance company, or if you take part in your district health insurance plan, your district HR department.  Behavioral health care is included in most insurance plans.

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Ten Helpful Ways You Can Manage Family Stress During the Holidays

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Ten Helpful Ways You Can Manage Family Stress During the Holidays

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For those who celebrate holidays this seaon, Families for Depression Awareness shares 10 ways to manage family stress:

1. Talk in advance to set expectations around gift-giving

2. Be selective about activities and do what matters to you most

3. Have a game plan for stressful moments

4. Be aware of tendency to revert to old patterns of behavior

5. Set and enforce boundaries for family members who display toxic behaviors

6. Give yourself time to grief and remember those you have lost

7. Practice gratitude

8. Replenish your body by making sleep, hydration and outdoor time priorities

9. Disconnect from screens and connect with others

10. Identify a lifeline to call when you feel stressed

For tips and conversation starters to help you practice these ten ways, see the full article.

Ten Helpful Ways You Can Manage Family Stress During the Holidays

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The four districts have partnered with Care Solace to support staff and family members. They provide confidential assistance to identify and secure appointments with counseling providers matching your needs.

At no cost to you, this multilingual service is available 24/7/365.

Please select the link for your district below:

caresolace.com/kingphilip

caresolace.com/norfolk

caresolace.com/plainvilleschools

caresolace.com/site/wrentham

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A mental health care coordination service for school staff

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There are a number of wellbeing apps.  Though many have free trials, note that some have fees following the free trial period.

Happify- A brain-training app based on research showing that certain activities can help you combat negativity, anxiety and stress while fostering positive traits like gratitude and empathy.

Headspace- Headspace provides a series of guided meditation sessions and mindfulness training.

Calm- A sleep and meditation app that includes guided meditations and sleep stories to help improve sleep, and decrease stress and anxiety.

HealthyMinds- Provides meditations and lessons to train your mind to improve awareness, connection, insight and purpose.

KP Employees with Harvard Pilgrim- free access to Sanvello mobile app: on-demand stress management.

Wrentham Employees with MIIA Blue Cross- free access to Headspace.

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CDC’s Alcohol Program recently released a new alcohol screening tool. This free, evidence-based tool allows adults to anonymously check their drinking, identify barriers and motivators for drinking less, and print or save a personalized change plan.

This tool developed as part of the Drink Less, Be Your Best campaign, which provides resources and support to help adults drink less.

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Welcome!

Drinking too much alcohol can be harmful. Everyone can benefit from drinking less alcohol or not drinking at all. This tool checks your drinking and can give advice. If you want to drink less, it can also help you build a plan to make healthier choices.

Some questions may be sensitive. Any information you provide is for your personal use only. Your information will not be stored or shared.

This tool is for adults 18 years or older. It is not intended for medical diagnosis or treatment.

Estimated Completion Time: 5 - 10 mins

Let’s get started!

Don’t use your browser's back button. Instead, use the "Previous" and "Next" buttons to navigate through the tool.

How old are you?

17 or younger 18-20 years 21-35 years 36-65 years 66 or older

Have you ever been treated for an alcohol problem or told by a healthcare provider that you have an alcohol use disorder?

Yes No

Are you pregnant?

Yes No Don't Know Not applicable

What is your current gender?

Female Male Transgender I use a different term Prefer not to answer

Definition of a standard drink

Thank you. Before answering questions about your alcohol use, let’s go over how to count your drinks.

One standard drink is equivalent to a 12-ounce beer, a 5-ounce glass of wine, or a drink with one shot of liquor. If your drinks are larger or stronger, count them as more than one drink.

Alcohol by volume (ABV) refers to the strength of the alcoholic beverage.

For the following questions, please think about your drinking in the past year.

How often do you have a drink containing alcohol?

Never Less than monthly Monthly Weekly 2-3 times a week 4-6 times a week Daily

How many drinks containing alcohol do you have on a typical day when you are drinking?

1 2 3 4 5 or 6 7, 8, or 9 10 or more

How often do you have 4 or more drinks on one occasion?

Never Less than monthly Monthly Weekly 2-3 times a week 4-6 times a week Daily

Drinking less is better for your health than drinking more. For individuals who do not drink alcohol, it is not recommended they start drinking for any reason.

Nonpregnant adults of legal drinking age can choose not to drink, or to drink in moderation by limiting consumption to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.

Drinking above these limits increases the risk for injuries and multiple health problems such as:

Cancer

Liver disease

High blood pressure

Stroke, heart, and gastrointestinal problems

Mental health issues

Poor sleep.

There is no known safe amount of alcohol to drink while pregnant and there is no safe time to drink alcohol during pregnancy. All types of alcohol can be harmful, including all wines and beer. Do not drink if you are pregnant, might be pregnant, or are trying to get pregnant.

Most U.S. adults of legal drinking age follow the recommended limits. If this surprises you, keep in mind that we tend to spend time with people who drink similar amounts.

You should also avoid alcohol if you are taking medications that interact with alcohol, if you have a health condition made worse by drinking, or you plan to drive a vehicle or operate machinery.

Drinking less can decrease your risks!

In the past 6 months, have you thought about drinking less or not drinking at all?

Yes Sometimes No

Would you like to drink less?

Yes No

How ready are you to drink less?

I don’t plan to drink less in the near future. I’m not sure if now is the right time. I may be ready with some encouragement or support. I have decided to drink less and plan to do so. I have already started to drink less, or I stopped drinking altogether.

Thank you for taking the time to answer these questions about your alcohol use. Uncertainty about change is normal and understandable.

No matter how much you drink, drinking less can improve your short- and long-term health. Even small changes can make a big difference. Making changes can be easier if you break things down into steps.

When you are ready, consider drinking less. In the meantime:

Count your drinks, including how often and how much you drink.

Notice how drinking affects you.

Make a list of pros and cons for drinking less.

Address other priorities that may be in the way.

Ask for support from your healthcare provider, a friend or family member, or someone else you trust.

Take steps to be safe.

Select another option above if you still want to continue with the tool.

Uncertainty about change is normal and understandable. Making a change earlier is likely to be more successful. This tool provides resources to help you.

No matter how much you drink, drinking less can improve your short- and long-term health. Even small changes can make a big difference. Making changes can be easier if you break things down into steps.

Congratulations on your decision to drink less or stop drinking. You’re making a healthier choice.

No matter how much you drink, drinking less can improve your short- and long-term health. Even small changes can make a big difference. Making changes can be easier if you break things down into steps.

Congratulations! Drinking less or eliminating drinking altogether is a healthier choice.

Let’s create a personalized change plan that you can print or save.

Drinking too much impacts your mind, your body, and your life. The effects of drinking may also be felt by others.

What motivates you to drink less or stop drinking? (Select all that apply or write in your own reason.)

Avoid hangovers Avoid embarrassing myself or loved ones by doing something I will regret Avoid trouble with the police or legal problems Save money Sleep better Lose weight Improve my mental health, well-being, or safety Improve the health and safety of my family Avoid an unintended pregnancy Avoid an alcohol-exposed pregnancy I am breastfeeding Reduce my risk for long-term health problems (such as cancer, heart disease, liver disease, and depression or anxiety) Improve relationships with family or friends. I want to be there for my loved ones. Strengthen my performance at work or in school

Other

Those are good reasons to drink less or stop drinking alcohol altogether. It isn’t always easy to make a change.

What are some barriers or roadblocks you face in drinking less alcohol? (Select all that apply or write in your own barrier.)

Stress. I would need to find another way to unwind or forget about my problems. Social situations. Alcohol helps me feel more at ease socially. I worry about fitting in, and I don’t want to miss out on fun times. Alcohol is easy to obtain. People around me drink a lot. It seems that alcohol is sold or offered everywhere. Boredom and loneliness. I need to find alternative activities to do with others. Habit. Drinking during certain times or on special occasions has become routine for me. Coping. I find it hard to deal with sadness or anxiety and often reach for a drink.

Other*

* If you don’t select at least one barrier from the list, your plan will not include tips for overcoming the barriers you face.

Setting a goal to limit how often you will drink and the number of drinks you will have can start you on the path to drinking less.

How many fewer drinks would you like to have per week or per drinking occasion?

1 or 2 3 or 4 5 or 6 7 or more I want to stop drinking alcohol altogether.

That’s an achievable goal! Let’s discuss some ways to help you, starting now, or later if you’re not ready yet.

Keeping a record of your drinking may help you track progress in reaching your goal, including not just what and how much you drank, but also where you drank, and with whom.

You might find it helpful to join an online community of people who also want to drink less.

Apps can also keep track of your drinks and progress toward your goals.

Talking to someone can help hold you accountable. If possible, reach out to a partner, friend, or family member who could help you reach this goal.

Persistence is key! Don’t feel discouraged if it takes several attempts to reach your goal. Everyone has setbacks. If you slip, just restart your plan. Success is about how you respond to setbacks.

Thank you for using this tool and congratulations on setting a goal to drink less.

If you have trouble reaching your goal, consider reaching out to a trusted healthcare provider for help.

Here are the motivations you chose to help you drink less:

Here are the barriers you face in drinking less alcohol along with tips for overcoming them.

Stress

Pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities, including exercise, are great alternatives to drinking that can reduce stress.

To unwind at the end of the day, go for a walk and chat with a friend or partner instead of having a drink.

Monitor your feelings. When you're worried, lonely, or angry, you may be tempted to reach for a drink. Try to find new, healthier ways to cope with stress, including staying active, meditating, or talking to friends and family.

How Right Now is a resource designed to promote the emotional well-being and resiliency of people affected by COVID-19 pandemic–related stress, grief, and loss. However, it can help anyone trying to cope with difficult situations. Please visit How Right Now to learn more.

Remind yourself what motivates you to drink less.

Alcohol is easy to obtain

Don't keep alcohol in your house.

Practice ways to say no politely. You don’t have to drink just because others are, and you shouldn't feel obligated to accept every drink you're offered.

Plan social outings to places that don’t serve alcohol.

Avoid situations that encourage drinking in excess such as happy hours and open bar venues.

Remind yourself what motivates you to drink less.

Boredom

Keep busy. Take a walk, play sports, go out to eat, or catch a movie.

If you drink to ease the pain of loneliness, make a conscious effort to connect socially with friends and family.

Try to find new, healthier activities that are mentally and emotionally nourishing, and that bring you joy.

Each Sunday, plan activities to limit (or eliminate) alcohol for the week. Schedule activities, especially activities with others, to avoid getting bored or lonely and reaching for a drink.

Remind yourself what motivates you to drink less.

Habit

Guard against temptation. Steer clear of people and places that make you want to drink. If you associate drinking with certain events, such as holidays or vacations, develop a plan for managing them in advance, including substituting with non-alcoholic drinks.

When you're at home, pick up a new hobby or revisit an old one. Exercising, painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.

Choose alcohol-free days where you decide in advance not to drink. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less.

Create a new after-work routine to wind down at the end of the day. Light exercise, a short walk, meditation, or even a relaxing bath may do the trick!

If you typically have a drink in hand while doing certain activities, try switching to a non-alcoholic drink.

Remind yourself what motivates you to drink less.

Coping

Ask for support. Dealing with problems or trauma while cutting down on your drinking may not always be easy. Let friends and family members know that you need their support. Your doctor, counselor, or therapist may also be able to offer help.

How Right Now is a resource designed to promote the emotional well-being and resiliency of people affected by COVID-19 pandemic–related stress, grief, and loss. However, it can help anyone dealing with stress and trying to cope with difficult situations. Please visit How Right Now to learn more.

Watch out for anger, resentment or grudges. Try navigating these feelings with exercise, talking the situation through with a trusted friend, getting rest, and choosing a “live and let live” mindset instead of drinking.

Remind yourself what motivates you to drink less.

Can you think of other strategies to help you overcome your barriers?

Drinking less is better for your health than drinking more.

For individuals who do not drink alcohol, it is not recommended they start drinking for any reason.

Nonpregnant adults of legal drinking age can choose not to drink, or to drink in moderation by limiting consumption to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.

Drinking less reduces the risk for injuries and multiple health problems such as:

Cancer

Liver disease

High blood pressure

Stroke, heart, and gastrointestinal problems

Mental health issues

Poor sleep.

Persistence is key! Don’t feel discouraged if it takes several attempts to reach your goal.

Thank you for visiting this site. This tool is intended for adults 18 years or older. Please talk to your healthcare provider or another trusted adult if you have concerns about your drinking.

Thank you for visiting this site. This tool is not designed to help people who have a history of alcohol use disorder. Please contact your personal healthcare provider if you would like to talk with someone about your drinking. Other resources include SAMHSA’s Substance Abuse Treatment Facility Locatorexternal icon, NIAAA's Alcohol Treatment Navigatorexternal icon, and the National Drug and Alcohol Treatment Referral Routing Service available at 1-800-662-HELP.

Thank you for using this tool. Please also visit the following sites to learn more about having a healthy and safe pregnancy.

https://www.cdc.gov/pregnancy/index.html

https://www.cdc.gov/ncbddd/fasd/alcohol-use.html

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Excessive alcohol use can lead to increased risk of health problems such as injuries, violence, liver diseases, and cancer. This tool allows you to check your drinking and make a change plan to drink less.

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https://www.harvardpilgrim.org/public/dr-on-demand
For staff with Harvard Pilgrim, Doctor on Demand is part of your benefits. 24/7 confidential telehealth for a variety of health need, including mental health. Members can be connected with licensed providers within 48 hours to address trauma, grief, family issues, anxiety and other mental health concerns.

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Telehealth provided by Doctor On Demand

24/7 everyday care in less than 15 minutes

When you or your dependents need urgent care, use Telehealth virtual care services provided by Doctor On Demand to save time and money. Connect with a US board certified doctor 24/7via your smartphone, tablet, computer, or app from anywhere in the world ¹. For concerns such as bronchitis, sinus issues, pink eye, UTIs or skin rashes.

Access confidential therapy and build an ongoing relationship

From talk therapy to medication management, Doctor On demand licensed providers are here to support you with concerns such as anxiety, depression, grief, family issues, trauma, or PTSD. Choose from a variety of online therapists with different backgrounds and specialties and build a relationship with the provider who fits your needs and schedule. Appointments are confirmed in less than 48 hours.

Doctor On Demand Providers order your prescription ² at your local pharmacy when medically necessary.

About Doctor On Demand

What Doctor On Demand providers can treat

95% Case resolution rate

4.5 min average wait time

Average rating is 4.9 out of 5 stars

Doctor On Demand providers have an average of 17+ years of experience and diverse backgrounds

What members are saying

"It took me maybe 10 minutes to set up my account and enter my health information and within 3 minutes of submitting my request to see a doctor, I was speaking with Dr. Oh."

"I have used Doctor On Demand several times for myself, my children, and even my husband. With Doctor On Demand I don't have to worry about the logistics or move around my schedule. The service works around me and my family instead"

"I could not reach my regular doctor over the phone and virtual appointments weren't available with her practice. The provider that I met with listened to all of my concerns and provided helpful information when I needed it, avoiding an urgent care trip."

Set up your account

There are two ways to set up your account:

Disclosures

¹ This excludes U.S. territories (Puerto Rico, Guam, U.S. Virgin Islands) and certain other countries (e.g., nations on the U.S. Sanctions List). Physicians will not order prescriptions for patients calling from outside the U.S.

² Doctor On Demand physicians do not prescribe Schedule I-IV DEA controlled substances, and may elect not to treat or prescribe other medications based on what is clinically appropriate.

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When you or your dependents need urgent care, use Telehealth virtual care services provided by Doctor On Demand to save time and money. Connect with a US board certified doctor 24/7via your smartphone, tablet, computer, or app from anywhere in the world 1. For concerns such as bronchitis, sinus issues, pink eye, UTIs or skin rashes.

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Mental Health Screening though Mental Health America

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Mental Health Screening though Mental Health America

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Visit www.mhascreeing.org to check your symptoms. It's free, confidential, and anonymous. Once you have results, Mental Health America will share information and help you find tools and resources to feel better.

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Research shows that Mondays are the best days to begin a new routine or practice. The Monday Campaigns to offer you the DeStress Monday at School program. For ten weeks, you will receive a weekly email with two short activities, ranging from deep breathing to simple yoga. Over the 10 weeks, you will get to sample 20 different stress management strategies and, I hope, learn one or two new tools to use to help manage your and practice a bit of self-care this school year.

Sign up here: https://www.mondaycampaigns.org/destress-monday/at-school/subscribe-form

Once you enroll, you will receive the email each Friday. Each practice also comes with a coordinating student activity, should you want to bring them into the classroom.

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How we experience  and cope with grief and loss may be different for each of us.  Many have experienced death of a loved one, a peer, or other acquaintance.   For others, the pandemic has complicated the grief experience.  It is important to recognize that losses often trigger our grief from the past, and also that this unprecedented time has brought with it feelings of loss and grief not related to death. Typically,  bereavement training has not been a part of training for all educators or other school personnel.  Staff often find themselves in the position of supporting students and colleagues.  In addition to dealing with their own grief and losses, school staff may experience added stress, compassion fatigue or secondary trauma as they respond to and support others.

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HopeHealth, Providence, in addition to  specializing in Palliative Care, Hospice and Home Care, and VNA services; offers a variety of specialty and general, in-person and virtual support groups for children and adults. https://www.hopehealthco.org/services/hospice-care/grief-support/find-a-grief-support-group/

(888) 528-9077.

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CompassionateFriends.org is a national organization, with local chapters offering support groups.   For example, there are groups that meet in Holliston and Milford.
Search local chapters- Chapter Search

Saint Mary's Franklin offers a 7 week Journey of Healing Support Group for people coping with the loss of a loved one or significant other. This is a peer group with facilitators who guide participants through the four tasks of mourning. Group meet twice a year, in fall and spring, from 7-9.
Contact: Nan Rafter  774-571-0092

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Care Dimensions, though closest office is in Waltham, their website has some good bereavement resources for learning and understanding grief, and also offers virtual grief support groups.

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Teacher Wise is a program for teachers developed by Georgetown Wellbeing in School Environments(WISE) Center and the University Center for Child and Human Development (GUCCHD) to assess and manage their physical, emotional, occupational, intellectual and social wellbeing. Program modules are free and self-paced.

https://www.teacherwise.org/

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TeacherWISE - Teach wise. Live wise. Be wise

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Since 2013, the Georgetown Well-Being in School Environments (WISE) Center and the Georgetown University Center for Child and Human Development (GUCCHD) team of psychologists and psychiatrists have worked closely with school communities and early childhood programs across the United States and internationally.

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Samaritans offers to Suicide Loss Survivors.

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Offering Care to Suicide Loss Survivors

Losing a loved one to suicide is a painful and difficult experience. Samaritans is here to offer suicide loss survivors nonjudgmental listening and peer support. We provide many programs to support survivors in their grieving.

Our Grief Support Services have shifted to virtual programming during the pandemic. SafePlace meetings are held via Zoom three nights a week, and other support is available by request. Participants have joined us from all over the country to connect with their peers for comfort and shared understanding.

Our Impact in 2021

Survivor to Survivor participants

suicide loss survivor visits to SafePlace meetings

Our Grief Support Services

SafePlace Meetings

Samaritans' SafePlace meetings are open groups of caring people who have lost a loved one to suicide. SafePlace peer support groups for suicide loss survivors are facilitated by trained volunteers who have also lost a loved one to suicide. SafePlace is not a professional therapy group, but rather a peer support group providing a forum for exploring feelings often not understood by others. It offers a chance to share helpful resources, and to give and get support through the long process of grieving. Meetings are free, ongoing, and drop-in.

Everyone is welcome to join our meetings at any time after their loss. For some people, it's a few weeks or months, and for others, it may be many years before they are ready. Before joining, we suggest you reflect on the following questions: Am I ready to talk about my loss? Will I be able to share the airtime with others? Will I be comfortable listening to others talk about their losses? If the answer is no, or you aren't sure, we suggest you start with a Survivor to Survivor visit, where trained suicide loss survivor volunteers will meet with you privately.

In light of recommendations for physical distancing, SafePlace meetings will be held virtually via Zoom until we're able to resume meeting in person safely. When it is safe to meet in person again, we will resume our SafePlace meetings throughout the Greater Boston and MetroWest area.

We understand there are many complicating factors when deciding to attend a virtual support group: the unknowns that can come following a loss to suicide, grieving during a pandemic, and moving the meeting format from in person to virtual. With that in mind, we want to help address any understandable concerns people may have, and have developed Virtual SafePlace FAQs in hopes of answering your questions.

Virtual meetings take place on Tuesday, Wednesday, and Thursday evenings from 6:30 - 8:00 p.m. Please register for the meetings and we will send you a Zoom meeting invitation with details.

For information on in-person SafePlace Meetings, please click here.

Survivor to Survivor Visits

Talking about such a tremendous loss can be overwhelming for some. If you're not ready to attend a support group or if you need some extra time outside of SafePlace meetings, our volunteers are available to offer support. During Survivor to Survivor Visits, trained suicide loss survivor volunteers meet with bereaved individuals or families in their homes or another comfortable setting. Volunteers are available to listen, answer questions, and provide support and resources.

During the pandemic, our trained volunteers are available to offer support via Zoom video calls or phone calls.

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What happens during a Survivor to Survivor Visit?
Survivor to Survivor Visits last up to 90 minutes and allow the survivor to talk about their experience, ask questions, and share concerns. The main role of the team members is to listen and befriend. Volunteers may provide information about SafePlace meetings, Samaritans' 24/7 Helpline, and other community resources. If the participant chooses, they can develop a plan that could include up to five more visits. Dates and times are arranged by Grief Support Services staff, in accordance with the volunteers and the family members.
What support is provided?
Trained volunteers who have themselves lost a loved one to suicide are available to listen, talk, answer questions, and provide resources. When appropriate, volunteers may share stories and examples of ways they coped with the death of their loved one. Our hope is having this contact will help alleviate some of the isolation and confusion often felt by survivors.
Who are the team members sent on Survivor to Survivor Visits?
Team members are survivors of suicide loss who have had time to regain their strength. They are carefully screened and trained by Samaritans' staff to offer trustworthy support, and have been trained in befriending people who are grieving the loss of a loved one to suicide. Volunteers provide this service to the community in pairs.
Who can I bring with me to the Survivor to Survivor Visit?
Participants are welcome to invite family members or friends who could benefit from the meeting or make the experience more helpful. They may also choose to meet with the team members by themselves for the first time, with the option to invite others to later meetings. Some people find these visits helpful when they're not ready to get to a support group or perhaps just want some additional time to talk outside of the group. If you would like someone under the age of 18 to participate, please see our guidelines for minor participation.

Remember Your Loved One at the Annual Memorial

Each January, Samaritans hosts a memorial to remember and honor our loved ones lost to suicide. We invite you to join the event to reconnect, find support, and share memories.All members of the greater Samaritans community, even those who have not lost someone to suicide, are welcome to join us for this powerful event.

Celebrate Life at the 5K Run/Walk for Suicide Prevention

More than 2,500 runners, walkers, volunteers, and spectators gather together in celebration of life each fall at the 5K Run/Walk for Suicide Prevention. The 5K provides an important sense of community for suicide loss survivors and creates a space for us to remember our loved ones lost to suicide. You can be a part of this incredible day.

Lost Someone to Suicide and Ready to Help Others?

Samaritans' Grief Support Services volunteers have been personally impacted by a loss to suicide and are at a place in their own healing which allows them to help others as they travel a similar path after a tragic loss. If you have been deeply touched by a loss to suicide and would like to help other loss survivors, please review our volunteer requirements and complete our volunteer inquiry form.

Find Support for Your Community

In addition to our individual and family services, we offer support to communities coping with a suicide loss. Our team is available to meet with members of the community who would like to talk about their experiences and the complex grief following a loss to suicide. We are available to discuss common reactions, coping strategies, and resiliency building. To schedule a community support workshop, contact our Grief Support Services team.

After Suicide: Understanding Your Grief

After Suicide: Understanding Your Grief presentations are geared towards people who are grieving a loss to suicide, and those who care for them, including clinicians, friends, extended family, and others. The goal is to help survivors better understand suicide and the grief that may happen when a suicide occurs. Presentations are hosted periodically, and our website will be updated when the next round of presentations is scheduled.

Suicide Bereavement Clinician Training

Suicide loss survivors often need a level of support that goes beyond traditional grief counseling. In partnership with Riverside Trauma Center, we periodically host a workshop designed for mental health professionals who may provide grief therapy for suicide loss survivors. It provides a focused overview of the impact of suicide on survivors, and the clinical and support responses needed after a suicide occurs. Our website will be updated when the next round of presentations is scheduled.

"Talking to other survivors seems to be the one thing that really helps. Please tell them how appreciative I was that they were willing to re-tell and re-live their painful stories in order to help me get through my pain. Samaritans have been an absolute lifesaver for me."

Suicide Loss Survivor, SafePlace Participant, and Survivor to Survivor Visit Participant

Hear the Journeys of Suicide Loss Survivors

While a loss from suicide can be an incredibly isolating experience, many people have walked this path before. At Samaritans, there is a community of loss survivors who understands your pain.

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Losing a loved one to suicide is a painful and difficult experience. Samaritans is here to offer suicide loss survivors nonjudgmental listening and peer support. We provide many programs to support survivors in their grieving. Our Grief Support Services have shifted to virtual programming during the pandemic.

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Guide to Managing Mental Health Around the Holidays | McLean Hospital

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It's perfectly normal when your holidays aren't merry and bright. Experts from McLean Hospital provide mental health tips for those struggling during the holiday season.

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Deep breathing can be done anywhere and has been shown to reduce feelings of stress effectively.
Breath along with  GIFs from  De-Stress Monday, found at
https://www.mondaycampaigns.org/destress-monday/6-gifs-to-help-you-relax

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Relax Chill GIF by DeStress Monday - Find & Share on GIPHY

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Discover & share this DeStress Monday GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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Some of you may be caregiving your parent(s).   Depending on where you live, the Council on Aging in your town  may be able to help you access resources.
Serving the South Norfolk County area, is HESCO Elder Services.  HESCO provides a number of services including a Family Caregiver, Home Care,  Long Term Care Planning Programs and other resources and referral to services.

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As the Aging Services Access Point (ASAP) and Area Agency on Aging (AAA) for South Norfolk County in Massachusetts, HESSCO's mission is to help older adults and individuals living with a disability remain safe and independent at home for as long as possible.

HESSCO contracts with a comprehensive network of health and supportive services to meet consumers' needs. As a member of the MetroWest Aging and Disability Resource Consortium (ADRC), a partnership among agencies that provides information, support and services to individuals of all ages living with a disability, HESSCO strives to ensure a "no wrong door" experience for all.

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As the Aging Services Access Point (ASAP) and Area Agency on Aging (AAA) for South Norfolk County in Massachusetts, HESSCO's mission is to help older adults and individuals living with a disability remain safe and independent at home for as long as possible.

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Inhale through your nose while counting to four, and then hold your breath for five seconds. Exhale for six seconds. Repeat this process three more times.
This activity increases the amount of oxygen in your bloodstream, releases carbon dioxide from your lungs, and lowers your heart rate.

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Resources to local aging and disability services. Provides supports and services through Mass Health, State Agencies, Council on Aging and other.  Information on transportation, housing, insurance, in- home supports, caregiver supports, abuse and emergency services, food and nutrition, equipment and supplies, day services and more.    Specialist to talk to you and/or search directories.  800-243-4636 (M-F, 9-5) Available in multiple languages.

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Right Direction is an initiative from the American Psychiatric Association Foundation’s Center for Workplace Mental Health and Employers Health, a professional benefits organization. This guide provides a number of self-care techniques.

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Download the Right Direction Self-Care Toolkit here.

Self-care can help people in addressing mental health challenges. By developing a self-care routine and engaging in related activities and practices, people can reduce symptoms of depression, anxiety, and stress, ultimately helping to maintain their short and long-term health and well-being.
This toolkit provides information and resources on a range of topics related to self-care, including:

Understanding Depression and Anxiety and the Role of Self-care

Guide to Setting Health Boundaries

Emotional Intelligence and Awareness

Managing Stress and Raising Resiliency

Developing a Self-care Plan and Tools

Well-being Journaling

Breathing Exercises

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Self-care Toolkit - Right Direction for Me

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Download the Right Direction Self-Care Toolkit here. Self-care can help people in addressing mental health challenges. By developing a self-care routine and engaging in related activities and practices, people can reduce symptoms of depression, anxiety, and stress, ultimately helping to maintain their short and long-term health and well-being.

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Right Direction is an initiative from the American Psychiatric Association Foundation’s Center for Workplace Mental Health and Employers Health, a professional benefits organization.
This website hosts a number of resources for understanding of depression at work, symptoms and treatment options. Resources and tips for navigating depression at work and in life.

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We’re here to raise awareness about depression in the workplace, demystify the symptoms and treatment options, and provide free information.

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Metro West Aging and  Disability Resource Consortium 

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Metro West Aging and  Disability Resource Consortium 

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Provides information for those 60 or older, and family members about meals- on-wheels, transportation and other supports for independent living.

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MetroWest ADRC is a partnership between the local Aging Services Access Point (ASAP) and the Independent Living Center (ILC). The MetroWest ADRC can assist you and your family to learn about in-home services, meals on wheels, transportation and other supports to help you to live independently in your community.

Our Options Counseling Service Area is listed on the Service Area page.
Visit the Members page for agency contact information.

Who Do We Serve?

People age 60 or over

People under age 60 with a disability

Family members and caregivers

Mission Statement

The mission of the MWADRC is to create and sustain a "No Wrong Door" virtual partnership to assist elders and individuals with disabilities in their efforts to live independently.
The MWADRC promotes independence and choice and strives for a coordinated system for information and access for all persons seeking long term supports. In this manner, our mission is to minimize fragmentation and confusion for consumers.

Empowering individuals to make informed decisions about their long-term care support options and supporting individuals at high-risk of nursing home placement in their efforts to live in community settings are at the core of the MWADRC's efforts.

What We Do

Our staff is trained to work with you and your family to connect you with supports and services that fit your current situation and preferences. We can talk with you on the phone, visit you in your home, meet with you in the hospital, or meet with you in a nursing home.

Contact the MetroWest ADRC
Send us an email

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MetroWest ADRC is a partnership between the local Aging Services Access Point (ASAP) and the Independent Living Center (ILC). The MetroWest ADRC can assist you and your family to learn about in-home services, meals on wheels, transportation and other supports to help you to live independently in your community.

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Provides help weekdays from 8:30 a.m. to 5 p.m.:

508-949-6640 or 1-800-286-6640 (toll-free within Massachusetts)

Nutrition services, in- home support, caregiver support, Alzheimer's Supports, Healthy Aging Programs, community-based services.

All Services in: Bellingham, Blackstone, Brookfield, Charlton, Douglas, Dudley, E. Brookfield, Franklin, Hopedale, Medway, Mendon, Milford, Millville, Northbridge, N. Brookfield, Oxford, Southbridge, Spencer, Sturbridge, Sutton, Upton, Uxbridge, Warren, Webster & W. Brookfield

Also, Adult Family Care in: Auburn, Barre, Boylston, Grafton, Hardwick, Holden, Leicester,  Millbury, New Braintree, Oakham, Paxton, Rutland, Shrewsbury, West Boylston & Worcester  Personal Care Attendant in: Auburn, Holliston, Hopkinton, Leicester, Marlborough, Millbury, Millis, Norfolk, Northborough, Southborough, Westborough, Worcester & Wrentham

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Our mission is helping seniors and people with disabilities to live independently with dignity in their own homes or settings of their choice.

"Home With You" expresses our commitment to be with you through the challenges created by aging, living with a disability or being a caregiver. Call us when you or someone you care for needs help. Our goal is to make it easier for you to find solutions and access appropriate services.

You can rely on our knowledgeable and professional staff. Since 1976, we have been helping people get the information and services they need.

In-home and community services are provided in these Central Massachusetts communities: Service Area.

Call us today at 508-949-6640 or 1-800-286-6640 (toll-free within Massachusetts), or contact us online by filling out our Information Request Form.

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Tri Valley, Inc. | Helping seniors and people with disabilities to live independently with dignity in their own homes or settings of their choice

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Our mission is helping seniors and people with disabilities to live independently with dignity in their own homes or settings of their choice. "Home With You" expresses our commitment to be with you through the challenges created by aging, living with a disability or being a caregiver.

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Parmenter Foundation is a great resource. Specific to aging, they provide a number of guides related to all aspects of elder care and services

https://parmenterfoundation.org/eldercare/

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Please explore these educational resources intended to inspire hope and healing as well as to help our community members to navigate through challenging grief and end of life processes.
Please note that The Parmenter Foundation, Inc. does not own, operate, or manage any of the organizations listed as resources on this web site, or derive any revenues from referrals. It is important for users to independently evaluate whether these resources are appropriate for their families.

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Resources Landing Page · Parmenter Foundation

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ResourcesPlease explore these educational resources intended to inspire hope and healing as well as to help our community members to navigate through challenging grief and end of life processes. Si desea leer estos recursos en español, comuniquese con nosotros. jsiegal@parmenterfoundation.org Se voce gostaria de ler algum desses recursos em portugues, entre em contato conosco.

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Compassionate end-of-life care and bereavement programs in MetroWest.  Provides:

resources and guides for families related to bereavement for children, teens, and adults

information related to elder care, estate planning, and hospice and palliative care

helpful videos related to all content areas.

guides for talking to children/teens about grief, and locating summer camps and support groups for loss survivors

and more!

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Please explore these educational resources intended to inspire hope and healing as well as to help our community members to navigate through challenging grief and end of life processes.
Please note that The Parmenter Foundation, Inc. does not own, operate, or manage any of the organizations listed as resources on this web site, or derive any revenues from referrals. It is important for users to independently evaluate whether these resources are appropriate for their families.

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Resources Landing Page · Parmenter Foundation

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ResourcesPlease explore these educational resources intended to inspire hope and healing as well as to help our community members to navigate through challenging grief and end of life processes. Si desea leer estos recursos en español, comuniquese con nosotros. jsiegal@parmenterfoundation.org Se voce gostaria de ler algum desses recursos em portugues, entre em contato conosco.