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1.As the author points out, 40-percent deficit in the ability of the brain to make new memories without sleep.

2.Not only is t the disruption of deep sleep an underappreciated factor that is contributing to cognitive decline or memory decline in aging, but also in Alzheimer's disease as well.

3.As can be seen from the experiments conducted, in the spring, when we lose one hour of sleep, we see a subsequent 24-percent increase in heart attacks that following day, in the autumn, when we gain an hour of sleep, we see a 21-percent reduction in heart attacks.

4.What I found the most surprising is that deep-sleep brainwaves acts like a file-transfer mechanism at night, shifting memories from a short-term vulnerable reservoir to a more permanent long-term storage, making them safe.

5.What really struck me is that a lack of sleep may erode the very fabric of DNA genetic code.

6.The main takeaway is sleep is a nonnegotiable biological necessity, it is our life-support system, and it is Mother Nature's best effort yet at immortality.

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1. As the author points out, without sleep, the memory circuits of the brain essentially become waterlogged, as it were, and you can't absorb new memories.

2.  Not only does age negatively affect our learning and memorization abilities, but also the quality of sleeps

3. As can be seen from the experiments conducted, sleep deprived people have a 40 percent deficit in ability of the brain to make new memories.

4.  What I found the most shocking is that  the link between a lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen, because of a disruption of your sleep-wake rhythms.

5. What really struck me is that a lack of sleep can even erode the very fabric of biological life itself, our DNA genetic code.

6. The main takeaway is that sleep is a necessary part of our existence, which affects our health, immune system and memory.

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It was almost impossible for Eric to drift off to sleep. He got a question that kept him up for two nights, but couldn’t found any answers. The time was slipping away while Eric had been searching for any information, unfortunately, neither friends nor relatives couldn`t gave it to him. At first, he tried to cut out thoughts about that ancient mystery, but then gave up and had fit time for his investigation into daily schedule. All he knew was that dog goes «woof», cat goes «meow», bird goes «tweet» and mouse goes «squeak», but no more. Impatience had been building up and the amount of his weekly sleep had been cutting back on. After a couple of years, he learned sounds from animals all over the world and finally winded down. However, there`s still one sound that no one knows. What does the fox say?

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1. According to the text one in nine people in the world does not have access to safe clean water. In countries where clean water is in short supply 80 percent of diseases are caused by poor water quality and lack of proper sanitation.

2. One of the steps to the solution may be to involve celebrities in the coverage of this problem. They can help using their fame to find potential supporters and see how their donations address the problem of clean water scarcity.

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1. As the author points out, sleep loss will leak down into every nook and cranny of your physiology.
2. Not only does sleep loss harm your health but also affect the next generation one.
3. As can be seen from the experiments conducted, losing one hour of sleep among 1.7 billion people at the same time cause a subsequent 24-percent increase in heart attacks people the next day.
4. What I found the most shocking is that a lack of sleep can change our genetic code.

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Cleft sentences:
What they're doing here is destroying a cancerous tumor mass.
What you wish for is a virile set of these immune assassins at all times, ...

Inversed sentences:
Not only will I tell you about the wonderfully good things that happen when you get sleep, ...

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1.It is well-known fact that water is essential to life, but every one in nine people don’t have daily access to clean water. 80% of illnesses are caused by poor water quality. Moreover, millions of people are forced to spend hours a day simply providing clear water to their families. Children don’t have time to go to school and women can`t simply work outside the home.

2.The one big thing that anyone can do is to donate money to charity organizations. Charities like «water.org» or «waterboys» collect money to provide safe and clean water to families in developing countries.

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1.Scarcity of clean water has a great impact on society. In the most badly affected areas, people spend up to six hours a day simply providing water for their families. Their lives are sacrificed to the daily chore of collecting water. Children have no time to go to school, and women can’t pursue work outside the home, creating a cycle of poverty in the community.
2.There are a lot of measures that can be taken to solve water issues around the world. Some organizations provide microloans to families in developing countries to connect to water and sanitation systems or build their own. Also some foundations provide safe, clean water throughout East Africa and build wells to provide water for thousands of people.

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1.       80 percent of illnesses are linked to poor water quality and lack of proper sanitation. Providing access to clean water could save as many as two million lives every year. In poor countries children have no time to go to school, and women can't pursue work outside the home, creating a cycle of poverty in the community.

2.       More and more celebrities are using their fame to promote water charities and raise money to solve water issues around the world. The Coca-Cola Company is committed to working with communities in need all over the world. It has set up a number of collaborative projects with local and global charities to join the fight in making the world a better place.

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1.       As the author points out, hippocampus is our brains informational inbox.

2.       Not only does lack of sleep harm our health but also affect the next generation.

3.       As can be seen from the experiments conducted, people, who had no sleep, had deficit in the ability of the brain to make new memories.

4.       What I found the most surprising is that a physiological signature of aging is that our sleep gets worse, especially that deep quality of sleep.

5.       What really struck me is that lack of sleep can change our genetic code.

6.       The main takeaway is that decimation of sleep is having a catastrophic impact on our health and our wellness.

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Katherine is a hard-working person that’s why she has some problems with sleep. Her friend Maya tries to help her, by giving some advice. Katherine needs to be racking up at least 6 hours of sleep a night, but she says that it's usual for her to fit 3 hours into her busy schedules. Also she should try to cut out drinking coffee or at least cut back on it. Moreover, the pressure of work means tension builds up during the day, making it harder to wind down at night. We all addicted to the internet and Katherine is not an exception. Social media and news drives her to screen late at night. She thinks that she will take a quick peek before drifting off to sleep, but it's just deception. Those minutes add up to hours whereas she should be sleeping.

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1.As the author point out, we also need sleep before learning to actually prepare our brain, almost like a dry sponge ready to initially soak up new information.

2.Not only does too cold room can help you fall asleep but also follow a regular sleep schedule.

3.As can be seen from the experiments conducted, a lack of sleep will even erode the very fabric of biological life itself, our DNA genetic code.

4.What I found the most shocking is that short sleep can be the risk for the development of numerous forms of cancer.

5.What really struck me is huge effect on the cardiovascular system of daylight saving time.

6.The main takeaway is that due to our ignorance of medicine, we greatly underestimate adequate sleep. All of our health problems have one beginning - poor sleep.

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I got the go-ahead from the boss to take a break from work for a week.So I had to pack a lot of work into my short holiday . The first thing I started with was getting rid of the trash in my apartment. Then I realized that I get frustrated about trifles . I understand that I need to wind down. I turned on quiet music and drift off, in this time my sister slips away.Nothing keeps me up, so it cut out all my my negativity and anxiety. The rest of the time, in a good mood, I solved all my problems and affairs. I had add up a lot of energy and such a mini vacation drove  me to productivity. I found a way to find strength and it helped me a lot to rack up my goals in the future.

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One day my friend drove me to change my lifestyle dramatically. Firstly, I cut out my sugar and coffee intake, ate less and fitted jogging into my morning routine. I woke up early, although I fell asleep late due to a lot of things and obligations. Every evening I felt tired and in the morning I had little strength, but I still went for a run early. So I added up fatigue and lack of sleep. At one point, sitting down for a class, I realized I was drifting out and couldn't do anything about it. After that, I winded out for two days and replenished my energy supply. Radically changing your lifestyle gets complicated. You need time to gradually get accustome  to the new routine

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1. According to the text the scarcity of water has a significant impact on society. In some countries 80 percent of illnesses are linked to poor water quality and lack of proper sanitation.
2. There are some measures that can be taken to solve water problems. As an example, the using the celebrities' fame to promote water charities is one of the possible solutions.

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1. As the author points out, without sleep, the memory circuits of the brain essentially become waterlogged, as it were, and you can't absorb new memories.
2. Not only did we took a group of individuals,    but we divide them in two experimental groups: a sleep group and a sleep deprivation group.
3. As can been seen from the experiments conducted what goes wrong within your brain to produce these types of learning disabilities.
4. What I found the most shocking is that sleep deprivation can shut down our memory inbox, and any new incoming files -- they are just being bounced. We cannot effectively commit new experiences to memory.
5. What really struck me is a physiological signature of aging. Our sleep gets worse, especially that deep quality of sleep that was mentioned in the text. And only last year, the researchers finally published evidence that these two things, they're not simply co-occurring, they are significantly interrelated.
6. The main takeaway is that sleep is essential for our organism, because our health is depended on this. We should take care of our health and pay attention to our quality of sleep.

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To begin with, I decided to spend my vacation far away from my city. There were people in my company who added up the common merriment. I fit myself into this group, because I could accidentally drift off them and no one would be offended by it. For winding down first couple of days we chose a camp site next to picturesque lake. In general everything went great, except for building up traffic jams on the way out of the city.

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1. As the author points out, you need sleep after learning to essentially hit the save button on those new memories so that you don't forget.
2. Not only age drive learning and memory abilities begin to fade and decline but also the lack of sleep.
3. As can be seen from the experiments conducted, people who suffer from sleep deprivation have a 40-percent deficit in the ability of the brain to make new memories.
4. What I found the most shocking is that a lack of sleep affects a man's level of testosterone.
5. What really struck me is that the brain associates the bedroom with the place of wakefulness, so you should get out of bed and go to a different room and do something different to break that association.
6. The main takeaway is that people underestimate the effects of sleep deprivation. The lack and poor quality of sleep can lead to various health problems. Also, it has a bad impact on learning abilities.

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Last summer, I made a solid decision to become a vegetarian. I really believed it would change my life. I started by cutting out meat products from my regular diet. I got rid of all the meat products out of the refrigerator. At first, it was great because I add up energy in daily life and became more productive, so I felt better. Such a dramatic change in my life drove me to write an Instagram post so everyone knows that I'm now a vegetarian. It builds up my confidence that I was doing all right. The funny thing is that it lasted for a month until I forgot that I don't eat meat and ate a bacon sandwich. Things got complicated when I posted a photo of this sandwich on my Instagram profile. Let me remind you that once I wrote on Instagram that I'm a vegetarian and everyone saw it. Such a disgrace...

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1.       The most significant implication that 80 percent of illnesses are connected to poor quality of water. In fact, providing access to clean water can save up to 2 million lives per year. Another as much important impact as first one is that people in the mostly affected have no time to do anything because of daily chore of collecting water.

2.       The number of programmes with aim of providing access to clean water tall over the world increases each year. Also, celebrities  raises money to provide safe and clean water through East Africa.

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1.As the author point out, without sleep our memory circuits of the brain become blocked and we can’t absorb new memories.

2.Not only does senescence hurtfully affect on our memory but also quality of sleep.

3.As can be seen from the experiments conducted, lack of sleep cause drastic drop of immune cell activity.

4.What I found the most shocking is the shorter your sleep, the shorter your life.

5.What really struck me is that this number of cancer deaths is partly due to poor sleep.

6.The main takeaway sleep can become our elixir of life.

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Once upon a time, there was Mook. He was surly and always tries to slip away from parties, did not like crowds and just wanted peace and tranquility. One day Mook meet Her. It seems that this person did not just fit into, but she always was in his life. Day after day, month after month, the distance between them was cutting back on, staggering, and in the blink of an eye, Mook realized that he could not see life without her. At this moment all his thoughts were filled with the same image, which seemed so soft-sweet. He dedicates poems, paintings and music to her and thought he really loved her. After a few years of absolute happiness and oblivion, she began to cool down, throwing away all the words so painstakingly gathered for her. It was racking him up incredibly, till whipped skin. Then she started to tell him about another Mooks that was more comfortable for her. How many words have been said! But they did not change the fact that her fire slowly winding down and then completely extinct. Grief-stricken Mook didn’t know what to do, what he supposed to do… He tries to share his thoughts with others, but no one seemed to understand such all-out grief. His only way of communicating with the world was smashed to the rocks and drift off into the void. At this moment Mook began to think he should end all the suffering just to be forgotten forever and completely…

Lets think that he walked through this period of life even without Diogen’s lamp and found his meaning-light.

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1.As the author points out, lack of sleep makes it harder for the brain to create memories. Also it can lead to mental issues.
2. Not only does age negatively affects our ability to make and use memories, but also the quality of sleep.
3. As can be seen from the experiments conducted, sleep derpivation makes immune cell activity drop.
4. What I found the most shocking is that sleeping quality equals your life longliness.
5. What really struck me is that lack of sleep can affect persons DNA code.
6.The main takeaway is that people don't understand sleep importance in physical and mental health of their bodies

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1. According to the text 80 percent of illnesses are resulted from poor quality water. This problem comes as a result of that one in nine person don't have access to safe and clean water. Also, people from countries with that issue have less time to study because they need to collect day amount of safe water.

2. There are some measures that can be taken to reduce the negative affect of polluted water problem. As an example, celebrities already opened a lot of charitable foundations that helps people with clean water issues to recieve good-quality education and prepared year amount of fresh water.

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Last summer, as usual, I've been driving my motorcycle through dusty roads of countryside. Lenses at my helmet was covered by sand, so I've tried to get rid of dirt to recover my ability to see something. After I cleaned eveything, things got complicated - there was about 20 meters before I'll crash into brick wall. I've managed to turn the steering and hit the brakes, but, in a result, bike fell on the right side and I hitted the ground. After that I felt pain in my lower spine. Slipping away from details, I've broke my tail bone. Recovering process was frustrating to me. Everything I've been able to do first month - stand upright or lie down on the bed. But I've made it through...

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1) Unfortunately, water scarcity is a common problem. In countries where the problem of access to it is especially acute, about 80 percent of people suffer from various diseases. So, women cannot clean the house, and children do not have time to go to school, because they are busy fetching water.
2) Many remedies are needed to fix this problem. Therefore, celebrities have to donate a lot of money, but this will be followed by a reduction in mortality. Also, the number of programs aimed at ensuring access to clean water throughout the world should increase every year.

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1) As the author points out, as we get older, our learning and memory abilities begin to fade and decline.
2) Lack of sleep is not only bad for our brain, but also for our immune system.
3) As can be seen from the experiments conducted,in the spring, when we lose one hour of sleep, scientists see a subsequent 24-percent increase in heart attacks that following day.
4) What I found the most shocking is that the less I sleep, the shorter my life will be.
5) What really struck me is there are findingsignificant links between short sleep durationand your risk for the development of numerous forms of cancer.
6) The main takeaway is that sleep is a nonnegotiable biological necessity, It is our life-support system, and it is best effort yet at immortality.

# data[].attributes.body
Last summer, I got the go-ahead from my parents for a summer job. It was a good time: I quickly fit into the company, many guys kept me up in the team. If you add up all these factors, then I worked easily, it was easy money. Unfortunately, it was difficult for me. I need to be racking up at least 6 hours of sleep a night, but I actually slept for about 3-4 hours. My parents got frustrated over time because I was angry, often tired because I worked 12 hours a day. Ultimately, I decided to get rid of this work.

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1.As the author points out, a lack of sleep makes testosterone level go lower.
2.Not only you need sleep after learning something, but you also need sleep before it to put new knowledge in your long-term memory part of the brain.
3. As can be seen from the experimets conducted, sleep deprivation make your less able to learn.
4. What I found the most surprising is that there is a chance that we will be able to cure demention in the nearby future
5. What really stuck with me is the fact, that 4-hour sleep make your killer cell activite drop -70 percent.
6. The main takeaway is that people underestimate the importance of sleep in their lives.

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1. Due to the lack of clean water, people from third world countries have to spend ours just to get it, so they have no time to work somewhere else and create economy. Also, poor quality water cause 80 percent of illnesses in those countries.
2. Building an unlimited source of electricity would really help. Nicola Tesla had the drawings of it, governments decline building it, as they want to get money from people. However, it would help those countries, because they could make sea water still

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I've recently decided to learn about minimalistic lifestyle. It says that you should get rid of  all the unimportant things you owe. At first, I got a little frustrated. I thought I needed all of my stuff! Later on, I discovered I had clothes I don't fit any more. It built up my lack of self-confidince. I threw it away. I got a go-head from my mother to donate a lot of clothes to charity, it felt fantastic.Adding up to all the joy, i have a lot of free space, that is much easier to clean. It can get complicated, when you start sorting out "memory' stuff, but that feeling of freedom is worth the struggle.

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1. As the author points out, people need to sleep before and after learning with the aim to “click the save button” to store new facts in the memory.

2. Not only is the disruption of deep sleep an underappreciated factor that is contributing to cognitive decline or memory decline in aging, but also in Alzheimer’s disease.

3. As can be seen from the experiments conducted, people from sleep deprivation group had a 40 percent deficit in ability of the brain to make new memories.

4. What I found the most shocking is that the loss of the sleep influences the duration of your life directly.

5. What really struck me is the experiment performed on 1.6 billion people called daylight saving time, because it was discovered that there was a direct relation between 1 hour of sleep and increasing or decreasing number of heart-attacks.

6. The main takeaway is that sleep is extremely important for our health, it’s essential for the body and brain as well.

The speaker is wonderful!!!

# data[].attributes.body
1. As the author points out, sleep deprived people get 40-percent deficit in the ability of the brain to make new memories.
2. Not only is the sleep essential for you brain, but also for your body.
3. As can be seen from the experiments conducted, people need sleep before learning to prepare their brains to soak up new information and after learning “click the save button”.
4. What I found the most shocking is that electrical stimulation during sleep in young, healthy adults can almost double the amount of memory benefit.
5. What really struck me is the experiment called “daylight saving time”, because 1 hour of sleep has an unexpectedly huge influence on or health.
6. The main takeaway is that people underestimate the importance of sleep and we should understand the connection between our sleep and health.

# data[].attributes.body
1.     As the author points out, the hippocampus is like the informational inbox of person's brain. It is very good at receiving new memory files and then holding on to them.

2.     Not only does the disruption of deep sleep contributes to cognitive decline but also leads to Alzheimer's disease as well.

3.     As can be seen from experiments conducted, person needs sleep after learning to essentially hit the save button on those new memories so that person do not forget.

4.     What I found the most shocking is that the disruption of deep sleep is an underappreciated factor that is contributing to cognitive decline or memory decline in aging.

5.     What really struck me is that having eight hours of sleep can help people to prevent them from getting Alzheimer's disease.

6.     The main takeaway is that lack of sleep negatively affects a lot thigs starting from health and ending with changing genetic code.

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Once upon a time, when I was in the 9th grade I decided to earn some money. It was not a bad idea, but I did not know how achieve that. Then I met the guy at school who was really interested in fashion. He told me soon that he buys clothes made by popular brands and sells it with higher price. Falling back on his help I decided to try. The construction was simple and very tempting. I fitted into the topic, got the go ahead from my parents and bought the trendy “supreme” sweatshirt for 140 euros. The folk was keeping me up all over the process. Then things got complicated, I had to sell it. I got little frustrated. The enthusiasm started sleeping away. After several unsuccessful attempts on different platforms I asked for a help from the “expert” as he called himself. The answer was: “I don’t know, try with another one, good luck”. This beautiful experience is still teaching me something and from time to time is stopping me from drifting off on quiet evenings.

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1.     Firstly, the scarcity of water affects people’s health. Most of the illnesses in those countries are linked to a poor water quality. Secondly, people there spend hours to get the water, which leads to a lack of time for getting education and working.

2.     There are different fonds and charity programs that improve the situation. They deliver microloans to connect the water and sanitation systems. There are also organizations which aimed at providing water to poor countries. It is not final, but necessary solutuion.

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1.As the author points out, men who don’t sleep much have lower testosterone.
2. Not only is sleep deprivation affects your brain, but also your body.
3. As can be seen from the experiments conducted, people, who had no sleep, had deficit in the ability of the brain to make new memories.
4. What I found the most shocking is that the less you sleep, the more you have reproductive problems.
5. What really struck me is that a lack of sleep may erode the very fabric of DNA genetic code.
6. The main takeaway is that sleep is a necessary part of our existence, which affects our health, immune system and memory.