# data[].attributes.headline
Self-reflection and being clear about what it is that is important to me (and how those can be triaged)

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Self-reflection and being clear about what it is that is important to me (and how those can be triaged)

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I am working on saying "no" to some of my workplace demands.

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I set 10 minutes aside each day to do 1 thing that is important to me at that moment- Read my kids a book before bed, sit and drink my coffee outside. It helps with resetting

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I cannot afford to stop working and am still paying my graduate loans from my masters degree - the thought of debt is worrisome. 

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I cannot afford to stop working and am still paying my graduate loans from my masters degree - the thought of debt is worrisome. 

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I need structure. Schedules are my life. But I make sure I schedule fun stuff too - so that I'm not completely depleated.

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I need structure. Schedules are my life. But I make sure I schedule fun stuff too - so that I'm not completely depleated.

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Budgeting my time, as I do my finances. Everything has a designated responsibility. 

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Budgeting my time, as I do my finances. Everything has a designated responsibility. 

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I finally returned to my gym in May, and I just achieved 100 workouts!!

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I wake up early for alone time (where I can watercolor or read) something inspirational

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My husband helps me to set realistic expectations and establish boundaries.

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My husband helps me to set realistic expectations and establish boundaries.

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amulesoroak@umassd.edu
Always looking for new friends and/or colleagues to share experiences with.

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Advisors can sometimes be advocates to help preserve boundaries/priorities (but can also - & even accidentally!) pile on extra responsibilities/opportunities in ways that may not always be helpful. Sometimes its helpful to have other mentors/colleagues/peers who can be champions for you and your well-being.

# data[].attributes.subject
Advisors can sometimes be advocates to help preserve boundaries/priorities (but can also - & even accidentally!) pile on extra responsibilities/opportunities in ways that may not always be helpful. Sometimes its helpful to have other mentors/colleagues/peers who can be champions for you and your well-being.

# data[].attributes.headline
Rae Walker, r.walker@umass.edu or @UMassWalker on Twitter

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Rae Walker, r.walker@umass.edu or @UMassWalker on Twitter

# data[].attributes.body
I stopped trying to give everything 110%. Some days I can only give 70%- and that is fine.

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I am learning when to say "no" and when my schedule just does not allow for certain things. I have one night a week dedicated to just time with my husband- called our "date night" since we are both active students and this has been incredibly helpful for us. no homework, no school conversation just enjoying each other's company.

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Insight Timer App for meditation and mindfulness. 

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Insight Timer App for meditation and mindfulness. 

# data[].attributes.body
mferguson2@umassd.edu
Love to connect with others

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My husband and my boss help me to prioritize what I need to do - from home and work. I appreciate that about both of them. And since my boss has her PhD (not nursing), she understands what I'm going through and helps me navigate.

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My husband and my boss help me to prioritize what I need to do - from home and work. I appreciate that about both of them. And since my boss has her PhD (not nursing), she understands what I'm going through and helps me navigate.

# data[].attributes.headline
Being an "only" in a space can have a big impact on invisible and/or compulsory labor that others are not equally aware of. 

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Being an "only" in a space can have a big impact on invisible and/or compulsory labor that others are not equally aware of. 

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This is going to seem silly, but I do Hello Fresh meals, so I know I have a few meals planned. It just takes that off my list.

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Using a planner really helps me!

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journaling. headspace app to help me make time for mindfulness or just being still and not doing. 

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journaling. headspace app to help me make time for mindfulness or just being still and not doing. 

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Set up group chats!!! They can be the support you need.

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I'm also feeling that I am not giving everything a 100% as well. I am happy with 70%

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I'm also feeling that I am not giving everything a 100% as well. I am happy with 70%

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Jennifer.morgan002@umb.edu

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c.reeves001@umb.edu
CBReeves7 on twitter

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Even though setting a schedule seems regimented, I think it is important to remember we can even schedule a time for total down time and fun.  In my situation, it is best if my elder-care responsibilities are able to end at about 10 pm....then from 10p to 1a is study and school time.  I think having a set study schedule is helpful.   And it doesn't mean you can't also study at other times during the day when there is free time available.

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I enjoy connecting and sharing experiences or being part of group discussions - it allows me to share and receive information and feel connected.

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Jill Vaughn
Jill.vaughn001@umb.edu

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saisha.cintron@umassmed.edu
@saishacintron on instagram

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Finding joy in small things (crossing things off my to do list!)

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Finding joy in small things (crossing things off my to do list!)

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william.o'neil@umassmed.edu

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ashley.parks002@umb.edu

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I love those Hello Fresh meals!  I also tried Stitch Fix so I don't have to shop for work clothes.

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finding a family at church that really lifts me up during stressful times.

# data[].attributes.body
Having such confidence in a clinical practice I favor the known in the practice setting and try to force in extra education/research training. Transitioning to an academic career, I struggle with maintain clinical contact but also nursing wonder and inquiry

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Biases (conscious or unconscious) and stereotypes.

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Biases (conscious or unconscious) and stereotypes.

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Maintaining a personal culture of time/priorities and what counts as being "productive"

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Maintaining a personal culture of time/priorities and what counts as being "productive"

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A community of mentors, peers, and friends.

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A community of mentors, peers, and friends.

# data[].attributes.headline
Stepping away whenever needed, sleep, focusing on commitments that bring joy, seeing boundaries as a way to expend kindness to myself and others.

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Stepping away whenever needed, sleep, focusing on commitments that bring joy, seeing boundaries as a way to expend kindness to myself and others.

# data[].attributes.headline
Congratulations on the sleep! Such a vital aspect of life, rest. A critical form of resistance.

# data[].attributes.subject
Congratulations on the sleep! Such a vital aspect of life, rest. A critical form of resistance.