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Make plans with someone (even if it's just to hang out and watch tv) for a certain time. That will help you stay focused as you work and give you a definite cut off time because someone else is involved.

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When Meeting with the building admin clarify their expectations

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When Meeting with the building admin clarify their expectations

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Be grateful to have a meaningful job!

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Remember that you're here to help the kids & you're at your best when you're calmer and less stressed.

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Take advantage of the experience of others

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Take advantage of the experience of others

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Talk to a mentor or any other teacher about ideas you may have or ask for advice.

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A lot of times the things you're trying to figure out/do are problems other people in the building have had. You might be able to save time if you don't have to reinvent the wheel.

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Don't be afraid to ask for clarification about a comment made by an administrator in a walkthrough/observation.

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They can be more helpful and encouraging than "to do" lists sometimes!

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To clear your mind, take a walk WITHOUT thinking about everything you need to accomplish.

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Owning up to when you make a mistake makes it clear that we are human. It's easy to feel like we need to be perfect all the time but this isn't possible. Mistakes = Growth.

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Give yourself a cut-off time.  Set an alarm to let you know when to stop.

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Give yourself a cut-off time.  Set an alarm to let you know when to stop.

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For example, "tonight I'll plan Monday-Wednesday then I'm *done*." This will help you feel like you're getting things accomplished without causing you to focus on all the stuff you haven't gotten to yet.

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It's very easy to get bogged down with work responsibilities, but weekends and nights should include "you" time.

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Exercising can help manage stress. Taking care of yourself is important!

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Be realistic!

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Do not forget about your purpose! Stress can sometimes result in you loosing your purpose!

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Keep in mind that over-extending yourself will mean that nothing you do will turn out well. Stay focused on a few key important tasks/responsibilities instead of being concerned with saying "yes" to everything JUST to make a good impression.

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I know it's difficult but it might be helpful for you to remind yourself how much easier everything is to handle when you're well rested.