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Crazy to think we are into our last week of this behavior change project. I have come a long way since the start and hit a few obstacles here and there but I feel as if I have conquered my new change!

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I was curious if any of you guys have some mobility/stretches that I could incorporate into my program? Thank you!

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Done before each of my Upper Body days!

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Done before my leg days!

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at least 2x per week!

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own the day!

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Good luck on getting more flexible. You can do it!

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only kidding. that would be painful, ouch! Mobility and Flexibility is something I have wanted to work on for a while now but kept putting it off and letting barriers get in the way. Time to knock those barriers down!