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Vaping can harm brain development, especially in young people. It can lead to mood disorders, memory problems and poor impulse control. Nicotine in e-cigs is highly addictive. Vaping can cause gum disease, cavities and loss of bone that anchors teeth to the jaw.

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For your chosen impulsive behaviour, discuss and research on:

1. What are 2 negative impacts of engaging in such impulsive behaviours?

2. What are 3 strategies that students can adopt to practise self-control when faced with temptations?

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ean and yi wang, zi chen maeson( excessive gaming)Q1

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ean and yi wang, zi chen maeson( excessive gaming)Q1

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addictive, less rest, more rash to just play games, skipping classes for gaming

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1. injuries from increased risk taking
2. hurting others
1. deep breaths
2.  do something else
3. sleep

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1)lack of sleep causes someone to be unfocused and lazy
2) Homework not done
3)no appetite
4)lack of social awareness
5)scolded by mother
6)damage eyesight
ways to cope
1)ask your mother ban you
2)set time limits
3)prioritise homework first
4)take away your laptop

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you can get addicted and spend a lot of money 😔
you might play for a long time and damage your eyesight!!!!
Students can set time limits on their devices if they play for too long
Students can try and play in rooms with gd lighting to minimize the eye damage.
Students can do something active to distract themselves!!

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QUESTION 1
someone might get addicted to it and might encourage others to try vaping and vape together.
People might want to sell the vape for money.

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plan your time well and finish hw then play games
put a time limit on your games
every time when you study you can rest for 20 min

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Vision problems are cause by excessive gaming. Excessive gaming also leads to headaches, lack of concentration and psychological problem. It also leads to SEVERE ANGER ISSUES.

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To manage stopping vaping,

1. Exercise.
Physical activity is a reliable way to crush a craving, according to many experts and young people alike. Bryan, 23, focused on his passion for bike riding, as seen in his episode of the truth YouTube series “Quitters,” which follows young people using This is Quitting on their quit vaping journeys. Going on runs whenever she felt the urge to vape helped McCall Mirabella, who recorded her quitting journey on TikTok and YouTube. She collaborated with truth on a custom quitting challenge, inspiring over 2,500 young people to enroll in This is Quitting in the first six days.

2. Use a distraction.
Cravings will pass if you can give them a minute or two. Purposefully using a distraction to take your mind off the craving will help speed up the process. In her first week of quitting, Christina, 23, said in her “Quitters” episode she would do a chore or make music to keep her hands busy and her mind off nicotine. Baily, a 13-17 year-old This is Quitting user, said “Find something that distracts you, I found new friends and went longboarding a lot because it’s so soothing.”

3. Lean on your support system.

Seeking support from trusted friends and loved ones is key. Alex, 20, documented her “Quitters” story and said she was most encouraged by her girlfriend Maddie to stay strong whenever she felt the urge to vape. Alex would even ask Maddie to take her e-cigarette with her to work so that Alex couldn’t have it with her while she was alone. Hanna, a teen This is Quitting user, said “Try to come clean with your friends and more importantly your parents. They can offer a world of emotional support, and it feels good to be honest.”

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1. use a humidifier instead, it has nice non addictive smells

2. have a barbeque if u like to overheat and smell like smoke instead of smoking

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vaping can be addictive and as it contains alot of nicotine which cause the release of dopamine in the brain which gives people a good feeling. Causing it to be addictive. To quit it, use distractions such as taking part in more activities to keep you busy, find stress solutions as it is the main reason for causing people to vape

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1. It is bad for your hearts and lungs and it causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving.
2. Exercise, use a distraction, like reading a book or listening to music, and celebrate your accomplishments.

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set a screen time limit
tell yr mother uve been looking at ThINgs and shell likely burn the laptop