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Home - Flippin' Pain (flippinpain.co.uk)

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Our Key Messages form the foundation of our campaign. We've compiled explanations of each one with input from our contributors who live with pain themselves, which you can access here. Please feel free to print/share with anyone who you think might benefit

Learn

A booklet explaining persistent pain and what might help

Watch

A video in which Adriaan Louw explains persistent pain, using the analogy of an alarm system

Learn

A workbook providing information about pain and what you can do to self-manage

Learn

A leaflet explaining persistent pain and what might help

Read

Louis Gifford's famous works have been published in three volumes and are as accessible to laypeople as to clinicians

*NEW* Explore

Check out our Flippin' Pain Formula resources whether you're looking for videos, infographics or podcasts to help you understand pain - we've got you covered!

Watch

An Australian animation explaining persistent pain

Watch

A brilliant TEDx talk by Professor Lorimer Moseley

Listen

A 20min podcast for clinicians and people living with pain that explores positive strategies to treat persistent pain

Listen

This audio book provides a simple, conversational explanation of pain physiology from Canadian Physiotherapist Neil Pearson. It's a great start to understand that we can influence pain and find ways to move and live well again when pain persists.

A leaflet written by people living with pain for people living with pain highlighting some of the things they've learnt about pain that they wish they'd known before

Read

A great new book that puts forward a refreshingly simple approach to pain recovery

Watch

Watch this brilliantly animated video about how pain and the brain are linked

Explore

Beautifully presented book with accessible information for clinicians and people living with pain written by David Butler and Lorimer Moseley

Watch

Elliot Krane is a Paediatrician specialising in complex pain but his TED talk is applicable to adults wanting to learn about pain too

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Our Key Messages form the foundation of our campaign. We've compiled explanations of each one with input from our contributors who live with pain themselves, which you can access here.

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Pete Moore, Pain Toolkit - info@paintoolkit.org

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Pain Self Management by Pete Moore | Pain Toolkit

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Is pain self management your first choice, or last resort? The Pain Toolkit by author Pete Moore, helps people all over the world self manage persistent pain.

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What Has My Mood Got To Do With Chronic Pain?

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What Has My Mood Got To Do With Chronic Pain?

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Pain and Me: Chronic Pain, Acceptance and Commitment

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Pain and Me: Chronic Pain, Acceptance and Commitment

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Pain and Me: Tamar Pincus talks about chronic pain, acceptance and commitment

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Pacing and activity management guidelines

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Recent Updates

Introduction to the resource

Good practice in prescribing opioid medicines for pain should reflect fundamental principles in prescribing generally. The decision to prescribe is underpinned by applying best professional practice; understanding the condition, the patient and their context and understanding the clinical use of the drug.

Initiating, tapering or stopping opioid medicines should be managed in agreement with the patient and all members of their healthcare team. This resource, developed by UK healthcare professionals and policymakers, provides the information to support a safe and effective prescribing decision.

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Good practice in prescribing opioid medicines for pain should reflect fundamental principles in prescribing generally. The decision to prescribe is underpinned by applying best professional practice; understanding the condition, the patient and their context and understanding the clinical use of the drug.

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NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.

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Research into pain has progressed rapidly in the last 10-20 years and the findings are not yet common knowledge, nor are they instinctive or intuitive, but they could make a difference to you and your pain.

Please register your interest in a 60 minute pain education class hosted by the lead physiotherapist from the York Pain Clinic. A member of our team will then contact you to arrange this. See link below or QR code above:

https://forms.office.com/e/TK54uE9wHB

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QRCode for Pain Science Education Session (60 Mins) (1)

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Understanding Pain in less than 5 minutes, and what to do about it!

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Understanding Pain in less than 5 minutes, and what to do about it!

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Live Active Chiropractic (Live Active Clinic)

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Understanding Pain in less than 5 minutes, and what to do about it!

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Challenging Unhelpful Thoughts and Feelings

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Challenging Unhelpful Thoughts and Feelings

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It can feel like you are constantly battling against pain - what would it be like if you dropped the rope?

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Tug of war with a Monster from Your ACT Auntie

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Our pain experience can be a lot like this unwelcome party guest

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The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

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This metaphor shows how our thoughts can control our actions, and how changing our relationship with them lets us take a new road.

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This exercise can be helpful if you have a very busy mind and need to 'unhook' from your thoughts

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If you would like to change or cancel your appointment please contact our outpatient team (details above).

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York and Scarborough Teaching Hospitals NHS Foundation Trust - Change your appointment

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