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Emily Thompson!

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create a customer persona that suits this product (Smart recipe generator). Ideally the persona is younger, an amateur chef, and moved out recently.

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create a customer persona that suits this product (Smart recipe generator). Ideally the persona is younger, an amateur chef, and moved out recently.

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Customer Persona: Emma, the Aspiring Home Chef

Name: Emma Thompson
Age: 24
Occupation: Recent College Graduate/Young Professional
Location: Urban Apartment

Background:
Emma recently graduated from college and has moved out of her parents' home to start her independent life in the city. She is excited about exploring her culinary skills and becoming a proficient home chef. With a busy work schedule and limited cooking experience, Emma is seeking a solution that can provide her with recipe inspiration, guidance, and personalized recommendations to help her create delicious and impressive meals in her new apartment.

Goals and Behaviors:
1. Developing Culinary Skills: Emma is eager to expand her knowledge of cooking techniques, flavor combinations, and ingredient pairings. She wants to gain confidence in the kitchen and experiment with new recipes.

2. Time Efficiency: Balancing work and personal life, Emma values time efficiency. She seeks solutions that streamline the cooking process, provide clear instructions, and minimize the time spent on meal preparation without compromising on taste and quality.

3. Personalization and Dietary Preferences: Emma follows a specific diet due to health reasons and prefers recipes that align with her dietary restrictions. She appreciates personalized recommendations and ingredient substitutions that cater to her preferences, making it easier for her to adapt recipes to fit her needs.

4. Budget-Friendly: Being a young professional, Emma is conscious of her expenses. She wants to explore cost-effective recipes that make the most of her available ingredients, reducing waste and maximizing her budget.

5. Technologically Savvy: Emma is comfortable with technology and enjoys utilizing digital tools to simplify her daily activities. She appreciates smart devices and apps that integrate seamlessly into her lifestyle, offering a convenient and intuitive user experience.

6. Social Engagement: Emma enjoys sharing her culinary creations with friends and family. She values opportunities to connect with like-minded individuals who share her passion for cooking, exchange ideas, and seek feedback on her dishes.

7. Keeping Up with Food Trends: Emma loves to stay updated with the latest food trends, seasonal ingredients, and innovative cooking methods. She actively seeks out new recipes and culinary inspirations to broaden her culinary repertoire.

How Chef's Companion Meets Emma's Needs:
Chef's Companion is the ideal solution for Emma's culinary journey. It provides her with a tangible device that combines advanced AI recipe generation with a user-friendly interface. The personalized recommendations, ingredient substitutions, and step-by-step instructions align with Emma's dietary preferences and time constraints, making it easier for her to explore new recipes and adapt them to her needs. The interactive cooking guidance, voice activation, and integration with smart kitchen appliances streamline the cooking process, saving Emma time and effort. The built-in recipe archive and social sharing functionality enable her to connect with a community of food enthusiasts, share her creations, and receive feedback. Regular updates and seasonal recommendations ensure that Emma can stay ahead of food trends and keep her culinary experiences exciting and innovative.

Emma can confidently rely on Chef's Companion as her go-to kitchen companion, providing her with the support and inspiration she needs to become a skilled home chef in her new urban apartment.

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Name: Eddie
Age: 29
Occupation: Accountant
Location: Los Angeles
Marital Status: Single

Background:
Eddie is a detail-oriented and highly organized accountant residing in Los Angeles. He takes pride in his work and is dedicated to maintaining accuracy and efficiency in his financial tasks. As a single professional, Eddie values productivity and effective time management to ensure he can balance his personal life and career successfully.

Goals:

1. Easily plan and organize weekly tasks, goals, and schedules.

2. Maintain a high level of organization and productivity in his work and personal life.

3. Achieve success in his accounting career while enjoying a fulfilling personal life.

Motivations:

1. Staying organized and productive: Eddie finds satisfaction in efficiently managing his tasks and achieving his goals.

2. Striving for success: Eddie is driven by his desire to excel in his accounting career and continually improve himself.

Pains:

1. Difficulty staying organized: Eddie sometimes struggles with effectively managing his weekly tasks and goals.

2. Challenging schedule management: Eddie finds it hard to stay on top of his busy schedule and prioritize tasks effectively.

Devices:
Eddie primarily uses an iPhone X to manage his personal and professional activities.

Brand Affiliations:
Eddie has an affinity for brands like Apple, Nike, and Starbucks. He appreciates their focus on quality, innovation, and supporting a productive lifestyle.

Weekly Planner app -  is a user-friendly and feature-rich application designed to help individuals efficiently plan and organize their weekly schedules, tasks, and goals. With a seamless user experience, it allows users to manage appointments, prioritize tasks, set reminders, and enhance productivity. By keeping users on track and helping them achieve their objectives, the app empowers individuals to make the most of their time and stay organized.

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Develop an app useful for depressed patients between 18-50 years old, male and females, which are affected by social media negative influence. It should be a motivating app.

ChatGPT

App Description:
Positivify is an empowering app designed to support individuals between the ages of 18 and 50 who are affected by negative influences on social media. This motivational app aims to uplift users' spirits, boost self-esteem, and promote a positive mindset through various interactive features.

Key Features:

1. Personalized Affirmations: Users can create personalized affirmations that counter negative thoughts and promote self-empowerment. The app provides a wide range of affirmations to choose from or allows users to create their own.

2. Inspirational Content Feed: The app curates a feed of motivational quotes, uplifting stories, and inspiring content from reputable sources. Users can browse through positive content tailored to their interests, helping them counteract negative social media influences.

3. Gratitude Journal: Users can maintain a gratitude journal within the app. This feature prompts them to reflect on and record moments of gratitude and positivity in their daily lives, fostering a sense of appreciation and happiness.

4. Mood Tracker: A mood tracking feature allows users to monitor their emotions and recognize patterns. They can gain insights into their mood fluctuations and identify triggers, empowering them to take proactive steps towards emotional well-being.

5. Challenges and Goals: Positivify offers daily and weekly challenges designed to promote self-improvement and personal growth. Users can set goals, track their progress, and celebrate their achievements, fostering a sense of accomplishment and motivation.

6. Community Support: Users can join a supportive community of individuals facing similar challenges. They can share experiences, offer encouragement, and participate in discussions focused on positivity and personal development.

7. Mindfulness and Relaxation Exercises: The app provides a variety of mindfulness exercises, such as guided meditations and deep breathing techniques, to help users reduce stress, promote relaxation, and enhance self-awareness.

8. Positive Social Network: Positivify includes a social networking feature that connects users with like-minded individuals who prioritize positivity and personal growth. Users can share their accomplishments, offer support, and engage in uplifting conversations.

9. Digital Detox Tools: The app offers tools to help users limit their exposure to negative social media influences. This includes setting usage reminders, tracking screen time, and providing resources for creating a healthier relationship with technology.

10. Motivational Notifications: Users receive personalized motivational notifications throughout the day, reminding them of their affirmations, challenges, or positive content to keep them inspired and motivated.

Remember, this is just a concept for an app, and the final implementation and features can be further developed based on user feedback and research. The goal is to provide a supportive and motivating environment that helps individuals combat negative influences and embrace positivity in their lives.

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Sure! Here's an idea for an app focused on mental health daily routines:

App Description:
Mindful Daily is a comprehensive app designed to support your mental well-being and establish a healthy daily routine. It provides a range of features and tools to help you cultivate mindfulness, manage stress, and prioritize self-care.

Key Features:

1. Daily Routine Planner: Create and customize your ideal daily routine for mental well-being. The app offers pre-designed templates and suggestions based on expert recommendations.

2. Guided Meditations: Access a library of guided meditations tailored to different needs, including mindfulness, stress reduction, self-compassion, and gratitude. Choose from various durations and themes to fit your schedule and preferences.

3. Physical Exercise Programs: Discover and follow exercise programs that specifically target mental health, such as yoga, cardio workouts, and strength training. Video tutorials and progress tracking keep you motivated and engaged.

4. Mood Tracker: Monitor and track your daily moods and emotions. Use visual graphs to identify patterns and triggers, allowing you to gain insights into your mental well-being over time.

5. Mindful Reminders: Set gentle reminders throughout the day to pause, breathe, and practice mindfulness. These reminders help you stay present and cultivate awareness amidst daily activities.

6. Journaling: Maintain a digital journal to reflect on your thoughts, feelings, and experiences. Prompts and writing exercises inspire self-reflection, gratitude, and personal growth.

7. Community Support: Connect with a supportive community of like-minded individuals. Share experiences, seek advice, and provide encouragement to others on their mental health journeys.

8. Sleep Tracker: Track your sleep patterns and receive personalized recommendations for improving sleep quality. Set reminders for a consistent sleep schedule and wind-down routines.

9. Resource Library: Access a curated collection of articles, podcasts, and videos related to mental health, self-care, and personal development. Stay informed and inspired with valuable content.

10. Mindful Breathing Exercises: Practice deep breathing exercises to reduce stress, increase relaxation, and improve focus. Choose from different techniques and durations to suit your needs.

Remember, this is just an idea, and the actual implementation and features of the app can vary. The goal is to provide a user-friendly platform that supports individuals in establishing and maintaining a healthy mental health routine.

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Create a user persona for a female business analyst who enjoys using AI, and hobbies includes listerning to R & B,  going to the gym, travelling etc

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Create a user persona for a female business analyst who enjoys using AI, and hobbies includes listerning to R & B,  going to the gym, travelling etc

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Sure! Here’s a user persona for a female business analyst who enjoys using AI and has hobbies such as listening to R&B, going to the gym, and traveling:

Name: Sarah Age: 32 Occupation: Business Analyst Location: San Francisco, CA

Bio: Sarah is a business analyst who enjoys using AI to help her analyze data and make informed decisions. She is always looking for new ways to incorporate AI into her work. In her free time, Sarah enjoys listening to R&B music, going to the gym, and traveling to new places. She values staying active and exploring new cultures.

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Product: Tangible Smart Recipe Generator 

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Product: Tangible Smart Recipe Generator 

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Product Name: Chef's Companion - Smart Recipe Generator

Product Description:
Introducing Chef's Companion, the ultimate smart recipe generator that combines the power of artificial intelligence with a sleek and tangible device to revolutionize your cooking experience. With Chef's Companion by your side, you'll never run out of inspiration in the kitchen again.

Key Features:

1. Intuitive Device: Chef's Companion is a compact and stylish device that fits seamlessly into any modern kitchen. Its sleek touchscreen interface and user-friendly design make it easy to navigate and operate.

2. Recipe Generation: Using state-of-the-art AI algorithms, Chef's Companion generates an extensive range of unique and delectable recipes at the touch of a button. Simply input your preferences, such as cuisine type, dietary restrictions, and available ingredients, and let Chef's Companion do the rest. It takes into account flavor profiles, cooking techniques, and nutritional considerations to ensure each recipe is a culinary masterpiece.

3. Personalization and Customization: Tailor your recipe recommendations to suit your specific needs. Chef's Companion allows you to personalize your preferences, including dietary restrictions, allergies, and ingredient preferences, ensuring that the generated recipes align with your culinary requirements.

4. Ingredient Substitutions: Forgot to pick up an ingredient from the store? No worries! Chef's Companion suggests suitable substitutions based on the flavor and nutritional compatibility of the ingredients you have on hand. This feature ensures that you can adapt recipes to suit your available pantry items.

5. Interactive Cooking Guidance: Chef's Companion provides step-by-step instructions for each recipe, displayed on its high-resolution touchscreen. Clear and concise directions, along with helpful visuals, guide you through the cooking process, making it accessible and enjoyable for both beginners and experienced cooks.

6. Hands-Free Assistance: Chef's Companion is equipped with voice activation technology, allowing you to navigate through recipes and instructions without getting your hands dirty. Simply use voice commands to move to the next step, repeat instructions, or ask for ingredient substitutions.

7. Smart Kitchen Integration: Chef's Companion seamlessly integrates with other smart kitchen appliances, such as smart scales and temperature probes. This integration enables precise ingredient measurements and real-time monitoring of cooking temperatures, ensuring accurate and consistent results.

8. Recipe Archive and Sharing: Chef's Companion includes a built-in recipe archive, where you can save your favorite recipes and access them at any time. You can also share your creations with friends and family through the device's social sharing functionality.

9. Regular Updates and Seasonal Recommendations: Chef's Companion stays up to date with the latest culinary trends and seasonal ingredients. It receives regular software updates, providing you with fresh and trendy recipes to keep your kitchen adventures exciting and innovative.

Chef's Companion is your indispensable kitchen companion, bringing culinary creativity and convenience to your fingertips. Elevate your cooking skills, explore new flavors, and create extraordinary meals with the assistance of Chef's Companion - the epitome of a tangible smart recipe generator.

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Can I have any ideas of a daily routine for a healthy mental well-being?

ChatGPT

Certainly! Here's a sample daily routine that promotes healthy mental well-being:

1. Morning meditation: Start your day with a few minutes of meditation or mindfulness practice. This helps to calm the mind, increase self-awareness, and set a positive tone for the day ahead.

2. Physical exercise: Engage in some form of physical activity in the morning, such as jogging, yoga, or a workout routine. Exercise releases endorphins, improves mood, and boosts overall mental health.

3. Healthy breakfast: Eat a nutritious breakfast that includes whole grains, fruits, and proteins. A well-balanced meal provides the necessary energy for the day and supports brain function.

4. Mindful breaks: Throughout the day, take short breaks to practice mindfulness. This involves focusing your attention on the present moment, taking deep breaths, and observing your thoughts and emotions without judgment.

5. Connect with loved ones: Make time to connect with friends, family, or loved ones, either in person or through phone calls, video chats, or social media. Maintaining social connections is crucial for emotional well-being.

6. Pursue hobbies or interests: Dedicate time to activities that you enjoy, such as reading, painting, playing an instrument, or gardening. Engaging in hobbies provides a sense of fulfillment and helps reduce stress.

7. Balanced meals and hydration: Eat a balanced lunch and dinner with plenty of fruits, vegetables, lean proteins, and healthy fats. Stay hydrated throughout the day by drinking an adequate amount of water.

8. Regular breaks and movement: Take short breaks during work or study sessions to stretch your body, go for a short walk, or engage in light physical activity. Moving regularly prevents mental fatigue and improves focus.

9. Digital detox: Allocate specific periods in your day to disconnect from electronic devices, such as smartphones or computers. Use this time to engage in activities that don't involve screens, like reading a book or going for a nature walk.

10. Evening relaxation: Wind down in the evening with activities that promote relaxation and quality sleep. This can include reading a book, practicing gentle yoga or stretching, taking a warm bath, or practicing deep breathing exercises.

11. Sufficient sleep: Establish a consistent sleep schedule and aim for 7-9 hours of quality sleep each night. Prioritize sleep as it is essential for mental and emotional well-being.

Remember, everyone's needs and preferences are different, so feel free to modify this routine to suit your lifestyle and personal preferences.

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Mobile app that integrates NFC technology with Apple Watch to create a seamless and personalised home automation experience. The app allows users to set up NFC tags around their home, which can be triggered by Apple Watch data to automate various actions and control devices.

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Product

That sounds like a very interesting and creative idea for a videogame. I'm afraid I can't create a videogame for you, but I can try to help you with some aspects of the design. Here are some facts and suggestions based on the information I found online:

- A metroidvania game is a sub-genre of action-adventure games and/or platformers focused on guided non-linearity and utility-gated exploration and progression. The term is a portmanteau of the names of the video game series Metroid and Castlevania, based on the template from Metroid from 1986, Castlevania II from 1987, and Castlevania: Symphony of the Night from 1997. ¹
- Some characteristics of metroidvania games are: maps open up with time, the game is about exploration, the player gains new abilities and items, there are hidden secrets and optional areas, and there is a strong atmosphere and immersion. ³
- Dante's Inferno is a narrative poem written by Dante Alighieri in the early 14th century. It is the first part of his epic poem Divine Comedy, which describes Dante's journey through Hell, Purgatory, and Paradise, guided by the ancient Roman poet Virgil and his beloved Beatrice. The poem is an allegory of the soul's journey towards God, as well as a reflection of Dante's political and personal struggles. ⁵⁸
- The poem depicts Hell as nine concentric circles of torment located within the Earth, each corresponding to a different type of sin: Limbo (for virtuous pagans), Lust, Gluttony, Greed, Anger, Heresy, Violence, Fraud, and Treachery. Within each circle, there are various sub-divisions and punishments for different shades of sinners. Dante encounters many historical and mythical figures along his way, as well as monsters and demons that guard the circles. ⁸
- Some possible bosses for your game based on the poem are: Minos (a giant beast who judges the souls and assigns them to their circles), Cerberus (a three-headed dog who guards the gluttons), Plutus (the god of wealth who guards the greedy), Phlegyas (a boatman who ferries the souls across the river Styx), Medusa (a gorgon who can turn anyone to stone with her gaze), Centaurs (half-man half-horse creatures who patrol the violent), Geryon (a winged monster with three bodies who transports Dante and Virgil to the lower circles), Malacoda (the leader of the Malebranche, a group of demons who torment the fraudulent), Lucifer (the fallen angel who rules over Hell and chews on the traitors). ⁸
- Some possible abilities for your character based on the poem are: double jump (inspired by Dante's leap over the wall of Dis), hypnosis (inspired by Virgil's persuasion of some demons), fireball (inspired by Dante's encounter with Brunetto Latini, a sinner who taught him about poetry), invisibility (inspired by Dante's use of a magic cloak to evade some monsters), flight (inspired by Dante's ascent from Hell on Lucifer's wings). ⁸

I hope this helps you with your game design. If you have any more questions or requests, please let me know. 😊

Source: Conversation with Bing, 15/06/2023
(1) Metroidvania - Wikipedia. https://en.wikipedia.org/wiki/Metroidvania.
(2) Metroidvania Games: 5 Characteristics of Metroidvania Games. https://www.masterclass.com/articles/metroidvania-definition.
(3) Inferno: Key Facts | SparkNotes. https://www.sparknotes.com/poetry/inferno/facts/.
(4) Inferno (Dante) - Wikipedia. https://en.wikipedia.org/wiki/Inferno_%28Dante%29.
(5) . https://bing.com/search?q=metroidvania+genre.
(6) What Are Metroidvania Video Games? - MUO. https://www.makeuseof.com/what-are-metroidvania-video-games/.
(7) . https://bing.com/search?q=Dante%27s+Inferno+poem.
(8) Inferno, Canto I by Dante Alighieri - Poems - Academy of American Poets. https://poets.org/poem/inferno-canto-i.

Persona

Name: Alex Age: 25 Gender: Male Occupation: Student Location: New York, USA Interests: Literature, history, mythology, video games, music Motivations: To have fun, to learn new things, to challenge himself, to escape from reality Frustrations: Boring or repetitive games, lack of feedback or guidance, technical issues, unfair difficulty Goals: To complete the game, to explore every area, to find all the secrets, to unlock all the abilities, to enjoy the story and the atmosphere Quote: “I love games that make me feel like I’m part of a different world, and that reward me for being curious and creative.”

Avatar is too heavy, I'll upload the file in a second post.

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Name: Emily Thompson

Emily is a 35-year-old professional who recently purchased her first home. She has a busy work schedule and limited experience with house refurbishment projects. Emily wants to transform her new house into a stylish and functional space that reflects her personality but feels overwhelmed by the renovation process. She's looking for a comprehensive solution that can help her plan, manage, and execute her renovation project effectively.
Demographics:

Age: 35

Gender: Female

Occupation: Marketing Manager

Education: Bachelor's degree

Household: Lives alone with her two cats

Location: Urban area

Goals and Needs:

1. Visualize and Experiment: Emily wants to visualize different renovation ideas for her home and experiment with paint colors, flooring options, and furniture placements before making any decisions. She needs a user-friendly platform that allows her to virtually try out different designs and see how they would look in her space.

2. Budget and Cost Management: As a working professional, Emily has a specific budget allocated for her renovation project. She needs a tool that helps her set a realistic budget and provides cost estimates for various renovation tasks. This way, she can prioritize her expenses and stay within her financial limits.

3. Find Trusted Professionals: Emily is new to the area and doesn't have any personal contacts in the construction or design industry. She needs a platform that provides a database of reputable contractors, architects, and interior designers. She values customer reviews and portfolios to help her make informed decisions when hiring professionals for her project.

4. Project Organization and Communication: Emily needs a centralized platform that helps her create and manage project timelines, set deadlines, and track the progress of each task. She wants to stay organized and receive timely reminders and notifications for upcoming milestones. Additionally, she seeks a communication feature that allows easy collaboration with contractors, architects, and designers involved in her project.

5. Hassle-Free Permit Process: Emily is unfamiliar with the local regulations and permit requirements for her renovation project. She needs assistance in understanding the process, completing the necessary paperwork, and submitting permit applications. She wants a platform that simplifies the permit process and ensures she meets all the legal requirements.

By addressing Emily's goals and needs, our Smart Home Renovation Planner can provide a tailored solution to guide her through the renovation journey, making it easier, more enjoyable, and ultimately helping her achieve her desired home transformation.

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1.1 A new product in the House Reno industry

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1.1 A new product in the House Reno industry

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Smart Home Renovation Planner: Create a comprehensive digital platform or mobile app that helps homeowners plan and manage their house refurbishment projects efficiently.

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Spotify plays in the background

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Name: Samantha Rodriguez

Age: 35

Background: Samantha Rodriguez is an experienced and dedicated property agent with a passion for real estate. She has been working in the industry for over a decade, gaining extensive knowledge and expertise in buying, selling, and renting properties. Samantha holds a bachelor's degree in Business Administration with a specialization in Real Estate from a reputable university. She stays up-to-date with the latest market trends, property laws, and financing options to provide her clients with the best advice and solutions.

Personality: Samantha is known for her friendly and approachable nature. She possesses excellent communication skills and is adept at building strong relationships with clients. Her professional demeanor instills trust and confidence in those she interacts with. Samantha is a natural problem solver and is determined to find the perfect property to meet her clients' needs. She listens attentively, pays attention to detail, and is genuinely committed to delivering outstanding customer service.

Expertise: Samantha specializes in residential properties, including single-family homes, condominiums, and townhouses. She has a keen eye for property value, market fluctuations, and emerging investment opportunities. Samantha excels at understanding her clients' preferences, whether they are first-time homebuyers, investors, or individuals looking to upgrade their living arrangements. She is adept at guiding clients through the entire process, from property search and negotiations to closing the deal.

Approach to work: Samantha believes in going the extra mile for her clients. She conducts thorough research to provide accurate property valuations and guides her clients on setting competitive prices. She is proactive in marketing properties through various channels, including online listings, social media, and networking events. Samantha believes in transparency and keeps her clients informed at every stage, ensuring they have a clear understanding of the process and their options.

Client success story: One of Samantha's notable achievements was helping a young couple find their dream home within their budget. They had specific requirements, including a spacious backyard, a safe neighborhood, and proximity to schools and amenities. Samantha scoured the market, conducted extensive property viewings, and eventually found a property that ticked all the boxes. She negotiated skillfully with the seller, securing the home for a price that exceeded her clients' expectations. The couple was thrilled with Samantha's dedication and expertise, and they continue to refer her to friends and family.

Interests: Outside of work, Samantha enjoys staying active through activities like yoga and hiking. She is a strong advocate for animal welfare and volunteers at a local animal shelter in her spare time. Samantha also has a passion for interior design and often attends home improvement workshops and trade shows to stay updated on the latest trends and design concepts.

With her vast experience, genuine care for her clients, and a knack for matching individuals with their perfect properties, Samantha Rodriguez is the go-to property agent for anyone looking to navigate the real estate market with ease and confidence.

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Twitter/Kuro Reader/Spotify/Bing
A quick stretch while Spotify plays in the background
Waffles/Pancakes/Cereal/Eggs
Walk and Read
Talking

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breakfast

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Chat GPT/  stretch , preparing breakfast (toast, ham, cheese/ eggs / cereals), coffee or tea/ children learning app / jumping out of a perfect working plane - with a chute, by myself.

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Chat GPT/  stretch , preparing breakfast (toast, ham, cheese/ eggs / cereals), coffee or tea/ children learning app / jumping out of a perfect working plane - with a chute, by myself.

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Shower; coffee straight to work!

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breakfast and working on assignment

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Bring kids to school, work/study, gym, lunch. I follow intermittent fasting.
An AI that optimises and manages the dataset and the documents automatically within my CRM.
Managing frustration.

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Random Task - Timebound question and answer

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Random Task - Timebound question and answer

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1. Evernote. A nice note-taking and task-organising app :)

2. Most of my morning consists of trying to wake up :P Also porrige and Earl Grey

3. Hummus bread with cucumber

4. I thought of buying an extra bike to take to the summer house and bought it the next day

5. The most challenging was writing four 3000-word academic essays in English (my second language) Within the span of about half a year.

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Check alerts on my phone.

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Ice Breaker

What's your favorite app and why?

What's your morning routine?

What did you have for breakfast today?

random task or idea you had recently?

What's the most challenging thing you've done in life?

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News - finding out about the world, sadly there are more bad news than good ones. Coffee is very important to me to wake up 

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News - finding out about the world, sadly there are more bad news than good ones. Coffee is very important to me to wake up 

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1. Honey crunch for breakfast- just finished a night shift so had to have some sleep thereafter

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Fave app: Whatsapp, great for communication, used universally. Morning routine: Look at phone before getting out of bed, shower, then breakfast. Random task or idea: A crochet bag design. Challenging thing: Climbing Kilimanjaro

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Fave app: Whatsapp, great for communication, used universally. Morning routine: Look at phone before getting out of bed, shower, then breakfast. Random task or idea: A crochet bag design. Challenging thing: Climbing Kilimanjaro

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Fav app: AI - Poe, Alexa flash briefing
Morning routine: Meditation, Todo's
Breakfast: Toast
Random Idea: Teach Project Mgt real-life skills
Challenging thing: Bereavement with Primary aged children

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Breakfast, skin care, prepare kids to school

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Breakfast, skin care, prepare kids to school

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App- Chatgpt
Morning routine - coffee, meditation, workout, study
task- trying to create a weekly plan wiht python and gpt
challenge - move to London from the south of Italy

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My favourite App is probably Facebook

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I usually don't have breakfast. No favorite app (don't ask me why).

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No fav app; walk the dog; eggs on boil now; asked GPT chat a qu for my PG Cert - it gave a good answer; sail in the north east sea!

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Fav' app... Office 365
routine = coffee, nicotine, feed cats, watch Youtube
task = a tool to monitor /scrape HE news items for a website..better than RSS
challenging thing...being a good/ok father....

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I am on lunch time on my time zone :-D! I had toast/jam + juice as breakfast!

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I am on lunch time on my time zone :-D! I had toast/jam + juice as breakfast!

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I had peanut granola, alpro yoghurt, honey, rasberries, blueberries and a coffee :)

After the school run, I try to go for a run when I can along the coast where I live. I am working towards a half marathon to raise money for my son's rugby club.

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- Direct sunlight for 30 minutes, then a HUGE coffee and skincare
- I don't eat breakfast, I do 16:8 IF
- Using Obsidian for job search to connect skills
- Moving and living in a different country alone with no security