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I like to read books. Take hot bath and listening to music. Cleaning up also helps me 

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I like to read books. Take hot bath and listening to music. Cleaning up also helps me 

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Karen

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I relax, do an everything shower, declutter my bedroom and clean my sheets. I do this for my 7y/o, too. We’ll go see our friends and family once all chores are done, and treat ourselves by dining in. Taking time to rest, eat well and breathe helps me show up as my best self for my child and my goals. I like to make art whether it’s crocheting or sewing. When I have free time, I do some baking and all these enjoyable things really helps me get my mind off of work.

-Angel A.

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I take time to care of myself by having a few minutes to myself in my bedroom to relax. I put earbuds on and play some music. Cleaning and organizing things also helps put my mind at ease.

-Lisa

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how I take of myself is by relaxing on my bed, watching movies/ shows, sewing. Recently I’ve been getting into crocheting and listening to music in my earbuds

~shania

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When I notice I need time for myself, I take a hot bath and relax. Sometimes I watch my shows to decompress too.

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To take care of myself I usually like to be in my room with headphones or AirPods in listening to music and crocheting or playing around with my hair. I also go to workout or play sports

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On my time off of work, I like to get the chores done and when I have time, I’ll do my crocheting to ease and relax my mind off things while listening to music that I love to listen to. I also love taking hot baths to help my body relax a bit more.

Verna K.

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How I take care of myself is relaxing, listen to music and sew, most times I clean up to take care of myself by moving around, go out visiting, or even watch movies…

I also take care of myself by being surrounded by families, enjoying our times, family time, playing dice games with them, I also take care of my self by moving my body by dancing with my children..

-krisy

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After a week of work, i like to relax on my bed. Watching movies or be on my phone. Cleaning my room helps me relax too. Having a calm evening before bed time.

Holly

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I take care of myself by taking a hot shower, going outside for fresh air, or even just for a short ride around town. Also I play sports to get my body to move around.

-Hillary

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I enjoy relaxing when I feel tired, but I also enjoy crocheting or binge watch some tv shows.

When my child is out, I like to go out visiting or ask someone to come over and hangout.

janaya

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I myself have a toddler at home too, he gets excited to see me when I get off work.

But how I like to take care of myself - I love hot baths after a long or hard day, I sometimes bake for my family and have snacks with them too. When I have the time to relax, I enjoy binge watching shows, look at online ordering when I can, (lol)

I don’t really have a self care routine, constantly having to cook lunch/suppers for my family, siblings takes a big toll on you, along with chores. But this is part of life.

Hattie