# data[].attributes.body
What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

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High Knees jumping//knees exercise #yoga #shorts#fitness

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How to Do Jumping Jacks Properly [Exercise At Home]

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Walking lunges take the basic lunge and add a walk, stepping forward one leg at a time. Learn how to do walk lunge exercises in this strength training video.

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Chest- bench press 4 sets of 8-12 reps
Shoulder- military press 3 sets 3-8 reps heavy weight
Biceps- preacher curl 3 sets 8-12 reps
Tricep- rope pull downs 3 sets 8-12 reps
Hamstring-  RDL's (romanian deadlifts)- 4 sets 3-8 heavy weight
Quadriceps- bulgarian split squats 3 sets 8-12 reps
Calves- standing calf raises with barbell
Abdominals- Crunches 3 sets of 25 reps
Latissimus dorsi- lat pull downs 3 sets for 8-12 reps

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Preacher Curls | How To Perform It Correctly

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DB RDLs (Dumbbell Romanian Deadlifts) (Hamstring focus)

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How to PROPERLY Bulgarian Split Squat To Grow Your Quads

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How To Do Crunches | The Right Way | Well+Good

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Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips

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Hamstring Stretches for Tight or Sore Hamstrings - Ask Doctor Jo

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Extended Child's Pose - Yoga With Adriene

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How to Do a Butterfly Stretch | Sexy Legs Workout

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What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

# data[].attributes.body
What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

# data[].attributes.body
What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

# data[].attributes.body
What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

# data[].attributes.body
What will you do to warm up your muscles?

High knees- this exercise is good because it activates a lot of muscles including quadriceps, hamstrings, calves, glutes, and hip flexors.
Butt kicks-Stretches your hamstring and your glutes.
Standing windmill- Hips obliques and hamstrings.
Jumping Jacks- hips shoulder and back
Walking Lunges- Hamstrings and glutes and quadriceps

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Track practice after school. Anywhere from 1-2 hours. Differs by the day but usually includes a warm up and cool down run and heart rate is up a majority of the time.

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Track practice after school. Anywhere from 1-2 hours. Differs by the day but usually includes a warm up and cool down run and heart rate is up a majority of the time.

# data[].attributes.body
Track practice after school. Anywhere from 1-2 hours. Differs by the day but usually includes a warm up and cool down run and heart rate is up a majority of the time.

# data[].attributes.body
Chest- bench press 4 sets of 8-12 reps
Shoulder- military press 3 sets 3-8 reps heavy weight
Biceps- preacher curl 3 sets 8-12 reps
Tricep- rope pull downs 3 sets 8-12 reps
Hamstring-  RDL's (romanian deadlifts)- 4 sets 3-8 heavy weight
Quadriceps- bulgarian split squats 3 sets 8-12 reps
Calves- standing calf raises with barbell
Abdominals- Crunches 3 sets of 25 reps
Latissimus dorsi- lat pull downs 3 sets for 8-12 reps

# data[].attributes.body
Chest- bench press 4 sets of 8-12 reps
Shoulder- military press 3 sets 3-8 reps heavy weight
Biceps- preacher curl 3 sets 8-12 reps
Tricep- rope pull downs 3 sets 8-12 reps
Hamstring-  RDL's (romanian deadlifts)- 4 sets 3-8 heavy weight
Quadriceps- bulgarian split squats 3 sets 8-12 reps
Calves- standing calf raises with barbell
Abdominals- Crunches 3 sets of 25 reps
Latissimus dorsi- lat pull downs 3 sets for 8-12 reps

# data[].attributes.body
Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips

# data[].attributes.body
Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips

# data[].attributes.body
Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips

# data[].attributes.body
Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips

# data[].attributes.body
Knee to chest stretch- hip and lower back (lumber spine)
Hamstring stretch- stretches hamstring
Child pose- back muscles and around your hips
Butterfly- hip groin inner thigh and knees
Side lunge stretch- hamstrings and hips