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Faculty Focus | Higher Ed Teaching & Learning

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I was wrapping up a presentation on memory and learning when a colleague asked, "How do we help students learn in courses where there's a lot of memorization?" He explained that he taught introductory-level human anatomy, and although the course wasn't all memorization, it did challenge students' capacity to retain dozens of new terms and concepts.

The question itself is tricky because most teaching professionals are heavily invested in the idea that learning isn't about being able to regurgitate facts on an exam. We also worry, and with good reason, that emphasizing rote learning steals time and effort away from the deeper thinking that we want students to do. But in my work I've come to realize that memorization deserves some airtime because it is one important route to building content knowledge and expertise. Furthermore, acquiring content knowledge doesn't have to detract from critical thinking, reasoning, or innovation-rather, it can complement all these. Cognitive scientists are making new discoveries all the time about the connections between memory and processes such as drawing inferences, making predictions, and other skills that make up the ability to think like an expert in a discipline.

So what techniques target this specific teaching and learning challenge? We're all familiar with mnemonics such as the first-letter technique-using a word such as RICE (rest, ice, compression, elevation) or a catchy phrase (Every Good Boy Does Fine) to remember a sequence of information. Mnemonics are one good tool, but what else can we offer?

Learning isn't about being able to regurgitate facts on an exam, but memorization deserves some airtime because it is one important route to building content knowledge and expertise

For starters, we should convey to students (and keep in mind ourselves) that memorization challenges nearly everyone because the mind simply isn't set up to take in reams of disjointed facts. Our memory systems evolved to be picky about what we remember, selecting the information that is most relevant to our goals and discarding the rest. Understanding this helps us and our students have realistic expectations about the level of effort needed to succeed.

It also helps to understand how we create memories for words, because many memorization tasks involve scientific terms, foreign language vocabulary, and the like. How we do this has been hotly debated among researchers, but one view is that we rely on a special piece of mental machinery called the phonological loop that holds speech sounds.

If you've ever muttered a phone number to yourself while you ran around looking for a pencil to write it down with, you've experienced the phonological loop in action. But recycling phone numbers isn't the phonological loop's main reason for existing. Rather, its real job kicks in when we run into a word we haven't heard before. When this happens, the phonological loop grabs onto the sequence of sounds and keeps it fresh while other memory systems set up representations of what the new word means. The catch is that phonological loop capacity varies fairly substantially from individual to individual. This means that words of three, four, or more syllables overwhelm some people's ability to learn new words on the fly.

With these two points in mind-that memory doesn't handle disjointed facts well and new vocabulary hinges on one sometimes-shaky mechanism within memory-here are some ways to help students manage memorization:

Emphasize context and purpose. Ask yourself why students are being asked to memorize these facts in the first place. If students can readily answer that question and if they can picture future situations in which they will use the information, they will be better primed to remember it.

Break down new vocabulary words, especially those that are more than two syllables long. Allow time to rehearse and remember the first couple of syllables before tacking on later ones. Also keep in mind that this process will be easier for some students than others due to wide variation in phonological loop capacity; you may want to design in a "mastery learning" or other individualized approach for vocabulary so that students can move through at their own pace.

Visualize information. For most people, imagery is highly memorable, perhaps because so much of the brain is devoted to visual processing. Memory champions, such as the ones populating the best seller Moonwalking with Einstein, use elaborate visualization strategies to achieve incredible feats of memorization. Similarly, strategies such as the keyword mnemonic work by linking word sounds to images (such as using an image of a cowboy on a horse to remember the Spanish word "caballo," which sounds a bit like "cowboy").

Take advantage of the "Big Three" applied memory principles-testing, spacing, and interleaving. Briefly, these refer to the facts that quizzes are a great way to study and that we do best when we spread out our study sessions and alternate between different topics. Tackling a big memory project such as human anatomy means we need every advantage we can get, and dozens of research studies have supported these three as producing the biggest memory payoff for the time invested.

Avoid the rereading trap. Students tend to fall into passively reviewing material, and in doing so they miss the key advantage of techniques such as testing: retrieval practice. Retrieval practice strengthens memory, but it works only when we actively challenge memory. Flash cards, a favorite student strategy, are fine as long as students use them to actively quiz themselves.

It's okay to expect students to learn the facts and terms needed to become experts in a discipline. With an understanding of memory and some strategies to share, we can make this side of learning productive and maybe even painless-but certainly at least less painful.
Michelle Miller is a professor in the Department of Psychological Sciences at Northern Arizona University.
Reprinted from The Teaching Professor, 28.9 (2014): 3. © Magna Publications. All rights reserved.

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Helping Students Memorize: Tips from Cognitive Science

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Although there is more to learning than regurgitating facts on an exam, memorization is an important route to building content knowledge and expertise.

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Miller, M. D. (2011). What college teachers should know about memory: A perspective from cognitive psychology. College Teaching, 59, 117–122.

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It's common to feel stressed. That overwhelming, chest tightening, burst of energy feeling is familiar to everyone. Whether you're busy at work, managing your finances, or preparing for a family gathering - stress is everywhere.

"Most recently, extra stressors involving the pandemic have been influential factors on stress. Uncertainties in life contribute to peoples' sensation of increasing stress," said Samuel J. Stelmach, physician at Iredell Internal Medicine.

Stress every now and then is inevitable. But, when short-term stress turns into longer, chronic stress, it can pose a serious problem. Since April is National Stress Awareness Month, it's the perfect time to learn more about stress and its effects on your body.

You may know that prolonged stress can affect your heart, skin, stomach, and mood, but did you know stress can also affect your brain?

What happens when I get stressed?
The symptoms of stress are actually your body's way of responding to a threat. This response is commonly known as the fight or flight response.

Your brain releases hormones, including adrenaline and cortisol, into the blood to help your body address a challenge.

"Stress may put you in this response and can increase your heart rate, blood pressure, glucose levels, and breathing rate, and decrease your 'less important' functions at that time, including decreased function of your gastrointestinal tract," said Stelmach.

After the threat has passed, your body will return to normal. However, when your body is in this fight or flight response too often, it can cause various problems and harm your brain.

Chronic stress can affect your brain in various ways, including impairing your memory, causing mental health problems, and even physically changing your brain.

Memory
According to Stelmach, when you're stressed, your body reacts to the threat by releasing the hormone, cortisol, to help your body return to a steady balance.

"Long-term levels of high stress lead to excessive cortisol in the body. This can directly affect the brain as it can disrupt the connections between various brain cells, including portions of the brain involved in learning and memory," he said.

In this way, stress can cause you to have problems remembering things.

Even minor stress can cause forgetfulness. For example, if you're stressed at work, you may be more likely to forget a project, task, or even where you put your car keys.

Mental Health
Prolonged stress can affect your mental health by causing anxiety and depression. Chronic stress may cause you to feel uneasy or cause feelings of excessive worry.

"Long-term stress can predispose you to uncontrolled anxiety, post-traumatic stress syndrome, and depression," said Stelmach.

In addition, stress may cause you to withdraw from social situations, which will only harm your mental health even further. While you may want to be alone when you're stressed, social interaction is important.

Brain Changes
Chronic stress can cause an overproduction of cortisol, which results in brain cell changes and even brain shrinkage.

Studies have shown that chronic stress can directly affect and kill new cells in the brain. Therefore, a very stressful situation can make new brain cells more vulnerable.

"A constant state of stress in the brain can cause certain changes in brain structures that may make the brain even more receptive to stress. This cycle can put the brain in a constant fight or flight state," said Stelmach.

"Brain cells themselves can shift into a state that may lead to abnormal workings or connections," he added.

How can I save my brain?
It's important to remember that stress is everywhere, and not all stress is harmful. However, if you find yourself in a state of constant stress, managing it is crucial.

To manage stress effectively, try to recognize what stresses you, and find healthy ways to help you cope. For example, you might try some simple coping strategies such as deep breathing, taking time to exercise, or talking with a friend. And as always, do your best to stay positive and steer clear of negative people and situations.

If you continue to have prolonged stress, don't hesitate to reach out to your primary care provider or a mental health professional, who can help you discover healthy ways to cope with stress. A mental health professional can also help you understand the source of your stress, how you're reacting to it, and ways to resolve the problem.

Samuel J. Stelmach is a physician at Iredell Internal Medicine, located at 757 Bryant Street in Statesville. If you would like to schedule an appointment with Dr. Stelmach, please call 704-873-5658. New patients are welcome.

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t's common to feel stressed. That overwhelming, chest tightening, burst of energy feeling is familiar to everyone. Whether you're busy at work, managing your finances, or preparing for a family gathering - stress is everywhere. Stress every now and then is inevitable. But, when short-term stress turns into longer, chronic stress, it can pose a serious problem.

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The UDL Guidelines are a tool used in the implementation of Universal Design for Learning, a framework to improve and optimize teaching and learning for all people based on scientific insights into how humans learn. Learn more about the Universal Design for Learning framework from CAST. The UDL Guidelines can be used by educators, curriculum developers, researchers, parents, and anyone else who wants to implement the UDL framework in a learning environment. These guidelines offer a set of concrete suggestions that can be applied to any discipline or domain to ensure that all learners can access and participate in meaningful, challenging learning opportunities.

Reenvisioning the UDL Guidelines

Because the UDL Guidelines are meant to be informed by feedback from the field as well as new research, they have been updated several times in the past. We are in the process of updating the Guidelines once again in our UDL Rising to Equity initiative.

This update will focus specifically on addressing systemic barriers that result in inequitable learning opportunities and outcomes. CAST aims to develop a transparent, inclusive, and community-driven process. If you are interested in collaborating and staying updated on our progress, we invite you to complete a brief survey.

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The UDL Guidelines are a tool used in the implementation of Universal Design for Learning, a framework to improve and optimize teaching and learning for all people based on scientific insights into how humans learn. Learn more about the Universal Design for Learning framework from CAST. The UDL Guidelines can be used by educators, curriculum developers, researchers, parents, and anyone else who wants to implement the UDL framework in a learning environment. These guidelines offer a set of concrete suggestions that can be applied to any discipline or domain to ensure that all learners can access and participate in meaningful, challenging learning opportunities.

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Cite this

Brabeck, M., & Jeffrey, J. (2015, March 9). Practice for knowledge acquisition (not drill and kill). American Psychological Association. https://www.apa.org/education-career/k12/practice-acquisition

Designing activities with the goal of transferring knowledge

It doesn't matter what subject you teach, differences in students performance are affected by how much they engage in deliberate practice. Researchers who have investigated expert and novice performance have uncovered important distinctions between deliberate practice and other activities, such as play or repetition.

Deliberate practice is not the same as rote repetition. Rote repetition - simply repeating a task - will not by itself improve performance. Deliberate practice involves attention, rehearsal and repetition and leads to new knowledge or skills that can later be developed into more complex knowledge and skills. Although other factors such as intelligence and motivation affect performance, practice is necessary if not sufficient for acquiring expertise (Campitelli & Gobet, 2011).

Define practice:

"Deliberate practice (DP) occurs when an individual intentionally repeats an activity in order to improve performance. The claim of the DP framework is that such behavior is necessary to achieve high levels of expert performance." (Campitelli & Gobet, 2011, p. 280).

"Deliberate practice consists of activities purposely designed to improve performance." (Gobet & Campitelli, 2007, p. 160).

Benefits of deliberate practice

Practice is important for teaching and learning in at least five ways:

1. Practice greatly increases the likelihood that students will permanently remember new information (Anderson, 2008).

2. Practice increases student facility or automaticity (learning to apply elements of knowledge automatically, without reflection). Automaticity is usually only achieved through extensive rehearsal and repetition. Automaticity frees up students cognitive resources to handle more challenging tasks (Brown & Bennett, 2002; Moors & De Houwer, 2006).

3. When students practice solving problems, they increase their ability to transfer practiced skills to new and more complex problems. This is true in childhood (Glover, Ronning, & Bruning, 1990) and adult years (Li, Schmiedek, Huxhold, Röcke, Smith, & Lindenberger, 2008).

4. Practice helps students acquire expertise in subject matter and, therefore, it helps to distinguish novices from experts in given subjects (Ericsson, Krampe, & Clemens, 1993)

5. Cognitive gains from practice often bring about motivation for more learning (Kalchman, Moss, & Case, 2001).

Teachers should think of practice not as rote repetition, but as deliberate, goal-directed rehearsal paired with reflection on problem-solving processes. For example, when teachers have students practice identifying phonemes, the ultimate goal is for students to read with fluency and comprehension. Although fluent reading may be too complex a task for beginning readers to tackle, the more manageable task of identifying phonemes may scaffold students learning to achieve the ultimate goal of reading. That is, teachers should always design practice activities with the goal of transferring knowledge to new and more complex problems in mind.

General recommendations for practice and instruction

Research (Anderson, 2008; Campitelli & Gobet, 2011; Ericsson, Krampe, & Clemens, 1993) suggests several conditions that must be in place in order for practice activities to be most effective in moving students closer to skillful performance. Each of these conditions can be met with carefully designed instruction:

Because practice requires intense, focused effort, students may not find it inherently enjoyable. Therefore, teachers can encourage students to practice more by pointing out every time that practice has actually improved their performance. Motivate your students to practice by:

Expressing confidence in students' ability to succeed in solving practice problems.

Designing activities that maximize opportunities for students to succeed.

Teachers should design practice tasks with students existing knowledge in mind. When students succeed at practice problems, the benefits of practice are maximized. But when students become frustrated with unrealistic or poorly designed practice problems, they often lose motivation, will not receive the full benefits of the practice they have done, and will be less motivated to attempt future practice problems.

Students receive the greatest benefits from practice when teachers provide them with timely and descriptive feedback.

Students should have repeated opportunities to practice a task through practicing other tasks like it.

What type of feedback is most effective?

Feedback is most effective when it contains descriptions of how students work meets performance criteria and what students can do to improve. This kind of descriptive feedback is more effective than feedback consisting of vague, general comments (e.g., "nice work or "needs improvement).

Feedback should also be focused on the learning process. That is, teachers should focus their feedback on helping students reflect on their problem solving skills, as well as on progress they have made.

Do's:

1. Vary practice activities.

2. Distribute practice over extended periods of time.

3. Provide clear instructions on performance expectations and criteria.

4. Before asking students to practice independently, model the problem-solving process that you expect students to use.

5. Break complex problems into their constituent elements, and have students practice on these smaller elements before asking them to solve complex problems independently.

6. Guide students through sample practice problems by using prompts that help them reflect on problem-solving strategies.

7. Provide students with fully completed sample problems as well as partially completed sample problems before asking them to apply new problem-solving strategies on their own.

8. Wait until students actually need more information to solve a complex problem before you give them more information. This strategy - known as "just-in-time instruction" - helps keep the amount of information that students must hold in their short-term memories to a manageable level as they practice (Linneman & Plake, 2006; Simkins & Maier, 2008).

9. Provide plenty of opportunities for students to practice applying problem-solving skills before you test them on their ability to use those skills.

Don'ts:

1. Don't ask students to practice complex problem solving without providing them with plenty of guidance and feedback.

2. Don't overload students by presenting information in redundant formats.

3. Don't give your students complex practice problems before they have the skills they need to succeed.

Research suggests that when teachers construct problems for students to practice, they should keep in mind the limitations of human memory.

Moving information to permanent storage is often explained as a multistore model of memory (Atkinson & Shiffrin, 1968; 1971; Baddeley, 1996; 2002). According to this model, our brains have three memory storage systems: sensory memory, short-term memory and long-term memory (Baddeley, 1996; 2002; Carlson, Sullivan, & Schneider, 1989). Learning occurs when we move information from working memory to long-term memory, and practice helps with this process.

Deliberate practice (sometimes called 'rehearsal') keeps the information in our short-term memory long enough for it to move to long-term memory. Once it is in long-term memory, it can be built upon to create more and more complex associations (Baddeley, 2002).

Most researchers agree that there are forms of Short-Term Memory (STM) for different modalities, such as visual STM, auditory STM and motor STM. For example, Baddeley (1992; 1996; 2002) suggests that short-term memory is a dynamic place where sounds and images are turned into verbal and pictorial models. STM is also thought to have a "central executive" that manages the information it is holding. This central executive also controls our awareness of that information (Baddeley, 2002).

The implication for teachers is that they should present material in multiple modalities. If a child who is learning to read hears a word, sees the word and a picture of the word, there will be more learning. The child can get the visual information from the visual STM and additional auditory information in the auditory STM. These two sensory sources of information supplement and complement one another (Liao, 2014). However, teachers must be careful not to have too much extraneous information in the classroom. Over stimulation can put too much demand on working memory (Pass & Kester, 2006).

Short-term or working memory

Working memory or short-term memory, is stored for very short periods of time - minutes at most. Information in our short-term memory is generally housed in the temporal lobe of the brain (the hippocampal region). It allows you to remember phone numbers and also information that comes from long-term memory right before you need to use it. Short-term memory is also the memory system that is used when we cram for a test at the last minute. Attention difficulties, distractions and overload of too much information all negatively impact our short-term memory and cause it to fail. We all have a limited ability to focus on too much stimuli at the same time, and if we don't process the information, we lose it. Practice helps us increase our ability to access information rapidly and automatically.

Practice also frees our brains to process more challenging information and problems. For example, if a child has memorized the multiplication table and can retrieve it automatically, working memory is freed to do more complicated computations.

Practice can improve children's working memory and enhance learning of academic skills, such as reading comprehension and mathematical reasoning (e.g., Dahlin, 2011; Gersten, Fuchs, Williams, & Baker, 2001; Holmes, Gathercole, & Dunning, 2009), verbal learning (Liao, Kronemer, Yau, Desmond, & Marvel, 2014) and motor skills (Gomes, Ugrinowitsch, Marinho, Shea, Raisbeck, & Benda, R., 2014).

And practice using visual spatial tasks can improve visual-spatial working memory (Melby-Lervag & Hulme, 2012; Shipstead, Redick, & Engle, 2012). Likewise, children can be taught a rehearsal or practice strategy to help them improve their reading comprehension (e.g., Gersten, Fuchs, Williams, & Baker, 2001; Rose, Cundick, & Higbee, 1983). Moreover, rehearsal is easier to learn and less demanding than other strategies (Turley-Ames & Whitfield, 2003).

Long-term memory

When working-memory is stored, it becomes long-term memory. Long-term memory is the depository of memories throughout the brain that results from the ongoing chemical processes that changes neuronal connections. The formation of long-term memories takes place over the span of days, weeks and in some cases years. As the memories are consolidated, neuron connections become more and more efficient, and in the process, connections that are no longer useful are discarded from lack of use.

Although the capacity of our long-term memory is apparently limitless (as far as we know, no one has ever stored all that the brain is capable of storing), working memory can typically hold only seven items (plus or minus 2) at any given time, and these items "decay" rapidly (Miller, 1956; Baddeley, 2002).

Research on the brains of rats has shown that relatively short periods of practice can enhance the plasticity of the brain and actually change its structure (Rioult-Pedotti, Friedman, Hess, & Donoghue, 1998). Brain imaging has shown that even a brief lesson on new words changes brain circuits (Allami, Brovelli, Hamzaoui, Regragui, Paulignan, & Boussaoud, 2014; Abdullaev & Posner, 1998; Raichle et al., 1994) and retrieval (Habib, Nyberg, & Tulving, 2003).

Experts and novices differ in the amount and structure of information stored in their long-term memories. These cognitive differences occur in large part because of differences in the amount of deliberate practice in which each has engaged (Cantor & Engle, 1993).

Extensive and deliberate practice makes it possible for students to access and apply increasingly complex information without explicitly thinking about it. In other words, it increases automaticity (see earlier discussion of automaticity) (Anderson, 2008; Case, 1985, 1991). Automaticity leaves students' working memories free to process new information (Kotovsky, Hayes, & Simon, 1985). Since working memory can be overloaded at any time, 'savings' from automaticity become very important. When there is too much information in our working memory it will fail, and the chemical processes that transfer information to our long-term memories also fail. Long-term learning is enhanced by a distribution process in which information is repeated, allowing time with time in between practice sessions, rather than crammed practice.

Reviews and tests are forms of practice that can improve learning. Tests (or quizzes) that are given immediately after a learning exercise give children opportunities to practice. Because learning is recent, students tend to do well on these tests. However, their success does not ensure long-term retention. Teachers can provide time during class to give students additional practice in taking tests. Some tests, such as tests with open-ended answers have been shown to enhance learning because they involve students in the "retrieval" of information from long-term memory. Tests are more effective when they are given at spaced intervals and when they are given frequently (Cull, 2000; Dempster; 1991; Rodriguez, Michael, 2004;Roediger & Karpicke, 2006).

Chunking information, or combining small bits together in short-term memory, is another strategy that students can use to increase their STM holding capacity. Although chunking gives a student more capacity in their STM, its usefulness depends on how much knowledge a person already has. The more knowledge one has on a topic, the more likely that one can "chunk" incoming information into larger and more meaningful chunks. This is why knowledge itself adds to one's ability to solve complex problems. Children who use chunking are more likely to be strategic about their learning. Teachers can help children become more strategic by explicitly teaching them strategies like chunking.

Example of chunking information

The following digits can be seen as a random list of numbers: 14921776. Random or meaningless information taxes the limited capacity of short-term memory (STM). However, if a student "chunks" the information into two dates (1492: Columbus discovered America; and 1776: the year the Declaration of Independence was signed) it is learned as 1492 1776. This leaves room in the short-term memory for more information.

Chunking allows several units of information to be compressed into a single meaningful unit or chunk (e.g., whereas a random number string above represents 8 discrete units to be stored in short-term memory (near its maximum capacity), the two meaningful dates represent only two chunks of information to be stored. This leaves space in the STM for more information to be held. And when more information is held in STM, there is more information available for transfer to long-term memory where it can be permanently stored (Gobet et al., 2001).

Chunking can develop experts' schema. Information stored in the brain in larger chunks of integrated concepts are known as "schemas." For example, a novice chess player who does not yet have complex schemas for chess playing has to devote his or her limited working memory to processing large amounts of information while playing (Anderson, 1996).

An expert, on the other hand, can easily access schemas from long-term memory (deGroot, 1966; Cantor & Engle, 1993). With practice, a novice player can construct chess-playing schemas and therefore increase the amount of information stored in long-term memory. In this way, practice accessing and applying knowledge helps one to transfer that knowledge into a "permastore" of long-term memory so that he or she can more efficiently utilize space available in the working memory (Elo, 1978; Kotovsky & Fallside, 1989).

Theories explaining expert performance

1. Many researchers (e.g., Ericsson et al., 1993; Baddeley, 2002) argue that differences in the amount of practice account for the majority of performance differences between individuals, resulting from differences in the amount and structure of knowledge stored in long-term memory.

2. Other researchers emphasize innate, genetic differences or talent as the main factor accounting for differences between expert and novice performance (Mosing, et.al., 2014; Plomin, DeFries, McClearn, & Rutter, 1997).

3. More recently, researchers have emphasized an interaction between innate and behavioral factors in accounting for differences in performance levels (Gobet & Campitelli, 2007).

Overall, the research supports the view that deliberate practice plays a role in performance differences and can reduce performance differences between individuals who are thought to possess talent and those who do not (Chase & Ericsson, 1981). See Gobet and Campitelli (2007), Mosing, et.al., (2014) and Macnamara, et.al., (2014) for a comprehensive review of this debate.

What can a teacher do to maximize the positive effect of practice?

When teachers assign students to complete practice problems that are structurally similar but different in surface features, it helps them discriminate between relevant and irrelevant information in a given problem. This outcome makes it more likely that students will be able to transfer knowledge gained from practice to new and more complex problems (Paas, 1992). As with all scaffolds, they should be diminished gradually as learners become increasingly more independent.

Students' problem-solving skills also increase when teachers distribute practice over time rather than "cramming" practice into short periods (Bahrick & Hall, 2005). Assignments involving practice are more effective when they are shorter, more frequent and distributed over longer periods of time (Cooper, 2007; Cooper, Robinson, & Patall, 2006; Epstein & Van Voorhis, 2010). This distributive effect is particularly important because it also makes it more likely that students will recall information over longer periods of time. Therefore, distributed practice helps students transfer information into their long-term memory.

Teachers should also have students begin homework during class. By doing so, teachers can monitor students to ensure they understand and can solve practice problems correctly before they practice independently. If teachers are unable to monitor this initial practice, they should explain to their students where they can obtain the information (textbooks, web sites, handouts, etc.) they need to complete the assigned practice problems correctly.

Reviews and tests are a form of practice that can improve learning. Tests provide opportunities for practice that enhance learning. Open-ended test questions also provide practice in retrieving information. Both reviews and tests are most effective when they are well spaced and frequent (Dempster, 1991).

Teachers can train students to reflect on their thinking when solving problems by providing them with lists of questions. This kind of "strategy instruction" helps students to construct schemas more efficiently by facilitating a metacognitive awareness of the problem-solving process. That is, students learn more about how they learn and this helps them with new learning.

Teachers can increase students' abilities to transfer existing problem-solving knowledge to new problems when they prompt students to deliberately reflect on problem-solving strategies they have used before. (Renkl, Stark, Gruber, & Mandl, 1998; Rosenshine & Meister, 1992; Stark, Mandl, Gruber, & Renkl., 2002).

Is homework always effective practice?

There is no question that homework can provide students with opportunities for practice but there are more and less effective homework assignments. Research on homework (Cooper, 2001, 2006; Epstein & Van Voorhis, 2010) suggests that the relationship between time spent on homework and students' academic achievement varies with grade level. When parental involvement is well structured it can also enhance the effectiveness of homework on learning (Epstein & Van Voorhis, 2010; Marzano & Pickering, 2007).

How much time should be spent on homework?

Although high school students appear to benefit from at least two hours of homework per night, there is little or no relationship between time spent on homework and academic achievement for young (grades 1-3) students (Marzano, & Pickering, 2007). Younger students may benefit more from supervised in-school practice than from homework. Middle school students may benefit from one to two hours of homework per night (Cooper, 2007).

Will practice activities negatively affect students' motivation? Aren't practice activities the same as "drill and kill" instruction?

Although deliberate practice is often confused with rote learning, researchers emphasize that there is a difference between mere repetition and deliberate practice. For practice to be effective, appropriate instruction, guided practice, as well as descriptive and timely feedback must all be present.

Does practice with "authentic" problems increase learning?

Due to their relevance, "authentic" problems or "real-life" problems may motivate students. However, the positive effect of practice is only realized when teachers provide instructional supports that address the limitations of students' working memories (Anderson, Reder, & Simon, 1996, 2000; Sweller, van Merrienboer, & Paas, 1998; van Merrienboer, Kirschner, & Kester, 2003). If there is cognitive overload and the working memory is taxed beyond its capacity, students will lose motivation even if a problem is highly relevant to them.

Although "authentic" practice problems sound like they would motivate students with their real-world context; they may also include too many variables at the same time. Students' working memories are thus required to manage too many bits of information, and many of these bits may not be directly involved with the construction of the desired schema (Sweller & Chandler, 1994).

Is there such a thing as too much practice?

Merely repeating a task will not automatically improve performance. Deliberate practice is most effective when it involves intense concentration, rehearsal and reflection. For that reason, students are more likely to benefit from frequent, short practice sessions than from long "cramming" sessions. Teachers can foster this meta-cognitive learning process by providing students with frequent opportunities to discuss their problem-solving strategies (National Research Council, 2005).

Even in early grades when students are acquiring foundational knowledge, practice should not be confused with rote learning. For example, phonics instruction is most effective when it is practiced alongside more complex skills like identifying main ideas in stories (National Institute of Child Health and Human Development, 2000).

Does practice work for all academic subjects?

Practice is correlated with student achievement across all developmental levels and across all subjects. NICHD's (2000) analysis of strategies for reading instruction suggests that several kinds of practice activities are beneficial to students. Phonemic awareness practice, phonics practice and read-aloud practice all showed significant positive effects on student achievement in the early grades. Teachers should always keep long-term goals in mind when they are designing practice activities. The ultimate purpose of phonics instruction is not for students to identify phonemes, but rather, to improve their reading comprehension. The goal of practice is to transfer acquired skills to new and more complex problems. Therefore, practice activities should always be designed with that transfer process in mind.

Studies in mathematics education show that practice is effective when teachers design appropriate practice problems, distribute them over time, and provide students with sufficient feedback. Practice is ineffective when it is not appropriately designed, not well distributed, and when adequate feedback is not provided.

Deliberate practice is also effective in learning complex skills from musical fluency to athletic expertise.

When does the strategy work?

All students benefit from well-designed, developmentally-appropriate deliberate practice activities. A meta-analysis (Macnamara, Hambrick, & Oswald, 2014) showed that the effects of deliberate practice are robust for games, music and sports, and modestly effective in education.

Deliberate practice can also provide a bridge over the gaps that exist between different achievement levels. Achievement gaps often exist because of unequal opportunities for students to engage in appropriate deliberate practice rather than unequal learning abilities. As children grow older, they become better able to benefit from instruction on appropriate strategies like rehearsal, reflection and "chunking" information.

Special populations benefit from practice activities that are designed to meet their needs (Chapman, & Mudar, 2014; Nunes, Barros, Evans, & Burman, 2014; Rose, Cundick, & Higbee, 1983). For example, research on children with language processing problems suggests that their difficulties are due to sensory perception rather than an inability to learn. One reason that language-learning impaired students have difficulty learning to read is that their phonemic recognition and spatial discrimination perceptions are impaired. Appropriate practice activities have been shown to help these students compensate for their difficulties (Merzenich et al., 1996). Cooper's (2001) examination of homework practice suggests that students with learning disabilities benefit most from short, skill-reinforcing activities that are carefully monitored (see also Marzano & Pickering, 2007).

Description of research on the use of practice activities with children with learning disabilities

An extensive meta-analysis of interventions for students with learning disabilities found that practice-drill-review instructional strategies were generally effective across academic subjects (Swanson, Hoskyn, & Lee, 1999). Another meta-analysis of inclusion settings found that time-on-task correlated with student achievement across subject areas (Brophy & Good, 1986). Therefore, practice activities appear to be a key factor in student achievement across grade levels, skill levels and academic domains.

In summary, well-designed practice activities result from careful planning where teachers:

Model problem-solving processes.

Design partially-completed examples on which students can practice.

Sequence activities logically.

Space practice activities appropriately.

Monitor student practice providing guidance and feedback.

Is practice effective across the age span?

Children grow more strategic as they get older. Younger children are less strategic - are less likely to rehearse, practice, or chunk spontaneously or to know how to do these things well. They are also less likely to monitor their own knowledge or to use metacognitive strategies. Younger children are less likely than older children to know what they need to rehearse or practice more. Therefore, teachers of younger children should introduce them to strategies such as rehearsal and practice, and in this way can help students improve their learning.

Deliberate practice is effective across all school age levels. Fundamental practice skills are more appropriate for earlier grades than it is for later grades. Teachers can focus younger students on the skills they will need later when they tackle more complex tasks. For example, phonemic awareness instruction is more effective for preschool students than for older elementary school students (NICHD, 2000), but it remains a skill that is very useful in later grades.

Teachers should design developmentally appropriate practice problems for students. Students' memories and attention spans develop with age (Gomez-Perez & Ostrosky-Solis, 2006; Lechuga, Moreno, Pelegrina, Gomez-Ariza, & Bajo, 2006). In general, older students have greater attention spans and greater memory capacity than younger students. This may account for developmental differences seen in the benefits of homework (Cooper, 2001; Muhlenbrook, Cooper, Nye, & Lindsay, 1999) and age differences in the amount of practice that learners engage in outside the classroom (Ericsson et al., 1993). Teachers should plan the type and amount of practice students are expected to do with these developmental differences in mind.

Research on expert performance shows that experts increase the amount of deliberate practice they engage in over time. For example, research by Ericsson and colleagues (1993) on expert violinists revealed that in early childhood they practiced no more than five hours per week. However, by their early twenties, they practiced around thirty hours per week. Because deliberate practice is so taxing, it should be balanced with sufficient periods of rest. Younger learners tire more quickly and lose their motivation to persist if they are not allowed sufficient rest (Ericsson et al., 1993; NICHD, 2000).

Elementary

Early elementary students benefit little or not at all from homework (Campitelli & Gobet, 2011; Cooper, 2001; Halford, Maybery, & Bain, 1986).

Expert violinists practiced fewer than 5 hours per week at the early childhood stage (Ericsson et al., 1993; Macnamara et al., 2014).

Research supports the idea that practice can help elementary students overcome processing deficits (Merzenich et al., 1996).

Practice with phonemic awareness has been shown to have a positive effect on reading outcomes in elementary readers through 6th grade. Effects were not as strong for disabled readers as they were for at-risk and normally progressing readers. The effects of phonemic-awareness instruction were strongest when it was provided in earlier grades (especially pre-K and kindergarten), in small group settings, in shorter training programs and to English-speaking students (NICHD, 2000).

Research suggests that systematic phonics instruction helps students learning to read. The effects of systematic phonics instruction were greater when it was provided in earlier grades (especially kindergarten and 1st grade) (Dahlin, 2011; Gersten, Fuchs, Williams, & Baker, 2001; NICHD, 2000).

A meta-analysis of intervention strategies for students with learning disabilities found that phonics instruction positively affects development of vocabulary, although the results on comprehension were unclear (Swanson et al., 1999). (The mean age for the study participants was 11; 78% of the studies targeted 9-14 year age range.).

Research suggests that repeated and guided-repeated oral reading strategies have a positive effect on reading performance through grade four, especially for non-impaired readers (Dahlin, 2011; Gersten, et al., 2001; Rose et al., 1983).

Swanson et al.'s (1999) meta-analysis suggests that "the teaching of whole language without due attention to decoding places LD children at greater risk than the use of more traditional programs" (p. 254).

Vocabulary instruction (both explicit and implicit) has a positive effect on vocabulary acquisition. Research indicates that students should be exposed to vocabulary repeatedly and in multiple contexts (NICHD, 2000).

Research suggests that reading comprehension strategy instruction (e.g., cognitive and meta-cognitive strategies) has a positive effect on reading comprehension and memory in grades 3-6. The effects were greater when strategy instruction was more intensive and when students were instructed in multiple strategies (NICHD, 2000).

Research suggests that "drill-repetition-practice" instructional strategies are beneficial to students with learning disabilities across all age groups and across all subjects (Swanson et al., 1999).

Middle School

Middle school students may benefit from one to two hours of homework per night (Cooper, 2001; Campitelli & Gobet, 2011).

Research suggests that partial-task practice problems are more effective than whole-task practice problems for some 13 year-old math students. Partial-task practice lowered the processing demands on working memory for all students, but it only increased learning for students with low prior knowledge. Students with high prior knowledge benefited more from whole-task practice (Ayres, 2006).

Research suggests that when modeling problem-solving strategies, the use of worked examples is beneficial for middle school students' writing performance. As with Ayres' (2006) study, however, the positive effects were limited to low-performing students. The results suggested that "low-level" writers benefited from worked-example practice problems, while "high-level" writers benefited from "goal-free" practice problems.

Research suggests that the use of repeated and guided-repeated oral reading strategies positively affect students' reading performance. This is especially true for students with reading problems (NICHD, 2000).

Programs aimed at encouraging students to read more (e.g., self-selected, silent reading) yielded no significant positive effects on reading achievement (NICHD, 2000).

Swanson et al.'s (1999) meta-analysis suggests that "the teaching of whole language without due attention to decoding places LD children at greater risk than the use of more traditional programs" (p. 254).

Results that support the positive effects of vocabulary instruction (both explicit and implicit) on vocabulary acquisition indicate that students should be exposed to vocabulary repeatedly and in multiple contexts (NICHD, 2000).

Research suggests that reading-comprehension-strategy instruction (e.g., cognitive and meta-cognitive strategies) has a positive effect on reading comprehension and memory in grades 3-6. The effects were greater when strategy instruction was more intensive and when students were instructed on multiple strategies (NICHD, 2000).

Research suggests that "drill-repetition-practice" instructional strategies are beneficial to students with learning disabilities across all age groups and across all subjects (Swanson et al., 1999).

High School

High school students appear to benefit from at least two hours of homework per night, (Campitelli & Gobet, 2011; Cooper, 2001).

Students may benefit from more practice with the transfer of component skills than from practicing whole-task transfer (Pollock, Chandler, & Sweller, 2002). Examples worked out in advance for students were more effective for algebra problem solving transfer than were conventional problems for 9th and 11th grade students (Sweller & Cooper, 1985).

Repeated and guided-repeated oral reading strategies positively affect reading performance. This is especially true for high school students with reading problems (NICHD, 2000).

Programs aimed at encouraging students to read more (e.g., self-selected, silent reading) yielded no significant positive effects on reading achievement (NICHD, 2000).

Although research supports a positive effect of vocabulary instruction (both explicit and implicit) on vocabulary acquisition in grades 9-11, few studies have been conducted at that level. Results that do exist suggest that students should be exposed to vocabulary repeatedly and in multiple contexts (NICHD, 2000).

Research suggests that "drill-repetition-practice" instructional strategies are beneficial to students with learning disabilities across all age groups and across all subjects (Swanson et al., 1999).

Where can teachers get more information?

Anderson, J. R. (1996). ACT: A simple theory of complex cognition. American Psychologist, 51(4), 355-368. http://dx.doi.org/10.1037/0003-066X.51.4.355

Bransford, J. D., Brown, A. L., & Cocking, R. R. (Eds.). (2000). How people learn: Brain, mind, experience, and school. Washington, D.C.: National Academy Press. ISBN 0-309-07036-8

Carver, S. M. & Klahr, D. (Eds.). (2001). Cognition and instruction: Twenty-five years of progress. Mahwah, NJ: Erlbaum.

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Practice for knowledge acquisition (not drill and kill)

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Researchers who have investigated expert and novice performance have uncovered important distinctions between deliberate practice and other activities, such as work, play and rote repetition.

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The Seven Sins Of Memory Updated Edition: How the Mind Forgets and Remembers

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Buy The Seven Sins Of Memory Updated Edition: How the Mind Forgets and Remembers on Amazon.com ✓ FREE SHIPPING on qualified orders

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Scheduling math practice: Students’ underappreciation of spacing and interleaving.