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By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system throughout the month.

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The reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full.

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Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke.

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Vices such as smoking and sugary foods should not be indulged during Ramadan.

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Stress levels are greatly reduced both during and after Ramadan.

The body to produce more brain cells, thus improving brain function.

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after the 16th day The colon, liver, kidney and skin will go through a period of detoxification by now

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The basic pillars of Islam
The Ramadan fast is one of the five pillars or basic institutions of Islam:

1. Shahadah: affirmation that there is no deity but God and Muhammad is his messenger.

2. Salat: pray five times a day.

3. Zakat: giving in charity.

4. Sawm: fasting during the month of Ramadan.

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For a lot of people it is the opportunity to change bad habits, reflect, show solidarity with the less fortunate and even discover inner strength. Also related with the body this helps to weight loss.