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healthy lifestyle
Nutrients are divided into two groups:
micronutrients, mineral, vitamins and water
macronutrients, carbohydrates, fats and proteins.

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Food and health
There is a close relationship between food and health.
A balanced diet, together with regular physical activity, can help us maintain a healthy body weight and may reduce our chance of developing diet-related illnesses.

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the food pyramid and food groups
the food pyramid provides advice for a healthy and balanced diet.
The food pyramid is based on three main principles:
-variety
-balance
-moderation

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Food groups
Foods are generally divided into 5 groups:
-fruit and vegetables,
-cereals, bread, pasta, bread and potatoes,
-milk and dairy products,
-meat, fish and eggs,
- foods high in fat and sugar

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The eatweell plate
the eatwell plate tells a plate like a cake, in five different slices representing the food groups.
-carbohydrates 33%
-fruit and vegetables 33%
-meat, fish and eggs 12%
-milk and dairy products 15%
-foods and drinks high in fat and/or sugar7%

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MyPlate is divided into four main
sections (vegetables, fruits, grains and
protein) and a smaller side section of
dairy products. Vegetables and fruit
cover half the plate, with a slightly
higher percentage of vegetables (about
30%). Grains take up 30% of the other
half and protein, such as meat, fish and
poultry, the remaining 20%.