# data[].attributes.body
This interactive emotions wheel helps you identify and understand exactly what you're feeling.

# data[].attributes.attachment_link.readable_text
A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.

Expand your emotional vocabulary Discover the nuances in your feelings.

Gain insights about your inner life Learn what's causing your feelings over time.

Regulate your feelings Use strategies to regulate your feelings: enhance how you manage your life.

Remember to check in with yourself Use reminders to check-in on your feelings throughout the day.

View your report Learn how your feelings are affecting your decisions, relationships, and performance.

Over time, you'll develop emotional intelligence skills that can help you in all areas of life.

# data[].attributes.attachment_link.description
A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. Expand your emotional vocabulary Discover the nuances in your feelings.

# data[].attributes.body
Learn about the science behind your emotions in this kid-friendly video.

# data[].attributes.attachment_link.title
Brain Science for Kids - Thinking and Feeling

# data[].attributes.body
Download this simple journal template to track your emotions throughout the day.

# data[].attributes.body
Try these quick mindfulness activities that you can do anywhere

# data[].attributes.attachment_link.title
Mindfulness for Middle School Students | Child Mind Institute

# data[].attributes.attachment_link.title
What are The Zones of Regulation? -Official Video-

# data[].attributes.body
Discover practical strategies to help you cope with anxiety.

# data[].attributes.attachment_link.title
Relaxation Skills for Middle School Students - Child Mind Institute

# data[].attributes.body
Use this interactive tool to schedule 'worry time' - a healthy way to address your concerns without letting them take over your whole day.

# data[].attributes.attachment_link.title
9 Amazing Stress-Reducing Time Management Apps for Neurodivergent College Students

# data[].attributes.attachment_link.description
We’ve compiled a list of stress-reducing time management apps for neurodivergent college students. Learn more.

# data[].attributes.body
This interactive tool helps you build your personal stress-relief toolkit.

# data[].attributes.attachment_link.description
Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress relief activities for teens to help yourself and others soothe their minds and Change to Chill.

# data[].attributes.body
Learn to recognize how anxiety feels in your body with this helpful guide.

# data[].attributes.headline
Understanding Good Stress vs. Bad Stress

# data[].attributes.subject
Understanding Good Stress vs. Bad Stress

# data[].attributes.body
Learn about the difference between helpful and harmful stress, and how to recognize when you need to take action to manage your stress levels.

# data[].attributes.body
This guide shows you all the people who can support you and when and how to ask for help.

# data[].attributes.body
Need to talk to someone right away?

# data[].attributes.attachment_link.readable_text
You are not alone. There are adults who care.

If you are a child or teenager in crisis and need help immediately, please consult one of the following toll-free national hotlines or contact your local police or emergency services. All hotlines are free.
Resources:
Crisis and support line for children, youth and their parents, 24/7 and Spanish available. Multi-topic and issue assistance.

Provides 24/7 assistance in 170 languages to adults, children and youth with information and questions regarding child abuse. All calls are anonymous and confidential.

Crisis line for youth thinking about running away, for youth already on the run and for adults worried about a runaway. 24/7 help available.

Peer advocates available 24/7 to support teens with concerns about dating violence. Chat available thru their website, or text loveis to 22522.

Provides 24/7 crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning youth.

Support and assistance 24/7 for anyone feeling depressed, overwhelmed or suicidal.

# data[].attributes.attachment_link.description
You are not alone. There are adults who care. If you are a child or teenager in crisis and need help immediately, please consult one of the following toll-free national hotlines or contact your local police or emergency services. All hotlines are free.

# data[].attributes.body
Improve Focus

# data[].attributes.attachment_link.description
A simple Pomodoro Timer app that works on a desktop & mobile browser. Pomofucus will help you manage your time and let you focus on any tasks such as study, writing, or coding.