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Healthy Relationship with Tech KEY POINTS

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Healthy Relationship with Tech KEY POINTS

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1. What you do with your free time is important because you don't have much time. It's projected that 93% of teenagers' free time will be spent staring at a screen

2.Companies make social media addicting. They control what you see and hence what you do and what you think by targeting specific content.

3. Do not let life pass you by. Look up from your screen.

4. Many people spend hours on the phone without realizing and lose valuable sleep.

5. Technology is helpful if used correctly by setting boundaries.

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1. https://www.projectreboot.school/post/three-tips-to-make-your-devices-less-distracting I like the three tips to make your device less distracting because the tips are practical and doable.

2.https://www.weforum.org/agenda/2016/06/8-digital-skills-we-must-teach-our-children/ 8 digital skills we must teach our children is a great resource because it's something nobody talks about and we just assume people know what to teach.

3. https://www.pandasecurity.com/en/mediacenter/tech-relationship/ 10 Ways to Build a Healthy Relationship with Technology is a great resource because it's practical and doable. I see myself actually doing it and sharing with my friends.

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One of my student's parents turns off his phone when they are misbehaving. Their case manager also has the power to block certain sites on his school chromebook when off task.

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To create a healthier relationship with tech, for the next week I will:

1. Delete Instagram from my phone

2. Leave my phone in another room while doing homework

5 days later...

And here's how it went...

1. I caught myself wanting to scroll through things when I deleted Instagram. To help with the urge, I went to my camera roll and scrolled through pictures and deleted old pictures.

2. It was hard leaving my phone in another room while doing my homework. I felt empty and anxious without it. I felt like I was going to miss an important notification. I will continue doing this in hopes of developing a better relationship with my phone.