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I need to improve my communication skills. I need to wait for my turn to speak and not talk over others. I will practice this through taking part in debates in sessions. I will be able to take turns appropriately in conversation by December 19th.

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My attendance is 84% which is below college standard, this is because of me being sick for the first week and missing 1 lesson last week

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I need to improve my ability to problem solve. I need to do this to improve my resilience to difficult situations and to become less reliant on others. To do this I will break problems down into steps, and ask for help once I have attempted this myself. By April the 24th I will be able to fix problems using my own initiative with little support

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Improve my handwriting.
I plan to try improve my handwriting by writing at least a paragraph a day in a book at home.

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My attendance is at 67% which is below college standard and will be worked on, this is only the case due to me being very ill and when I went to the doctors to see what was wrong, my doctor gave me a sick note and said to get a lot of rest and stay out of the cold as much as possible.

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Conscious
Example- Thinking about the words to type or speak out loud, doing a task for the first time, carrying heavy items, listening to someone speaking to you, check the time

Subconscious
Example- Walking, scratching a itchy spot, doing a task over and over again, take information, push down the clutch to shift in a manual car, swallow saliva when there is a build up, check phone when hearing a notification

Unconscious
Eample- Sleeping, dream

The 4 stages of sleep
R1 Wake, R2 light sleep, R3 deep sleep, and REM
REM  is the stage of sleep where most dreams happen.
Does spirituality link to dreams
Recent correlational research suggests that spiritual and religious factors (defined variously; in the interests of parsimony, we will use the term “spirituality”) are beneficially related to sleep.

How long can you go without sleep video notes
30 hrs irritable less patient, micro nap, shacking
36hrs can't concentrate, get passed quicker, don't care, forgetful, micro naps, jolt of energy, body goes to fight or flight,
40hrs stubborn, incorruptible, poor hand eye coordination, seeing things, paranoid
48hrs micro naps, pain sencers dulled, more forgetful,
60hrs your immune system worsen, paranoid, seeing things, brain loses grip on reality,
72hrs brain shuts down, no hand eye cord
96hrs don't go toilet don't eat or drink no senses seeing halusonatio
106hr hearing things can't smell losing grip on reality more
264hrs the twilight state not aware wakeful sleepnes world record
Eventually organs shut down/brain stops telling the organs to do life preservin  things.

What have I learnt about sleep?
I learned about how much is affected by your sleep

What advice would I give to a friend struggling with sleep
I would recommend learning yoga clearing there mind relaxing before bed and cooling there room before they try to go to sleep.

What new information have I learned and what will I do with it?
I learned how much caffeine affects my sleep and will cut down my intake of caffeine as much as possible.

Links
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://my.clevelandclinic.org/health/body/12148-sleep-basics#:~:text=Rapid eye movement (REM) sleep is the stage of sleep,of your total time asleep.&ved=2ahUKEwi3keXewd-DAxVCZ0EAHTRmAT8QFnoECB4QBQ&usg=AOvVaw1bFYZ6ZWqFBkcjt1_bRU6V

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://academic.oup.com/book/31721/chapter/265452942#:~:text=other health issues.-,Descriptive Research: Spiritual Well-Being,are beneficially related to sleep.&ved=2ahUKEwjRz-jVwt-DAxWIQEEAHbD4A3YQFnoECBEQBQ&usg=AOvVaw0ygvaExQvaREgzN9oGCfTH

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Great target Liam. How will you improve your handwriting? Can you write here how you aim to achieve this target please? Thanks

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Can you pop any photos you have from any trips or visits we have done here please?

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You are working hard to meet your personal and tutorial SMART targets, your contributions in class with prompting are always well thought out and mature.

You are really good at solution focused thinking and I know you will be working towards your attendance after your period of illness. Well done Liam

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Unfortunately I haven't been able to attend any of the trips yet due to me being ill so I don't have any photos to share just yet.

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Please refer to verbal feedback

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My attendance is at 68% which is up from last week but Is still below college expectation, i am continuing to raise my attendance by consistently showing up, since last week I have only been really late (30 minutes late) 1 time due to my bus having broke down at the interchange before even setting off so I had to wait for the next bus, this happend on wednesday the 17th of january, besides this one incident I have been about 5 minutes late a couple of times due to my bus being late or in traffic.

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Men are judged more on there muscles and if they talk about mental struggle where as women are judged more on weight.

What did you learn today?
I learned about the things people get judged on

What surprised you the most?
That people still get judged even to this day.

What advice would you give to a friend?
To not care about what others think about you along as you are happy with your body that's all that matters.

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Treating everybody with respect no matter there gender, skin, sexual attraction or beliefs

What have you learnt?

What surprised you the most?

What advice would you give a friend?

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Healthy relationships consisting of trust, honesty, respect, open boundary aswellas taking the effort to love each other every day.

What have you learnt?

What surprised you the most?

What advice would you give to a friend?

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People are punished due to there actions while intoxicated but should they whilst they clearly aren't in the right state of mind, even in places which incentives you to intake alcohol such as a football match, you can get banned from a stadium from your actions while drunk even though alcohol is heavly pushed onto attending people of the match. Alcohol isn't considered a addictive drug however if it was to be concerned a drug it would be at the top of addictive rates.

What you learnt?
How addictive alcohol is

What surprised you the most?
How such a socially acceptable drink is so addictive and damaging.

What advice would you give a friend?
To stay away from alcohol besides in low intakes aswell as to only intake during special events such as new years, birthdays and Christmas.

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Wellness is the act of bettering yourself by practicing healthy habits to become healthy both physically and mentally.

What have you learnt?

What surprised you the most?

What advice would you give to a friends?
To better themselves rather than worry about what others think about them.

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Christmas came about due to Christians believing that Christ was born on Christmas,  so Christmas to Christians is the day to celebrate the birth of christ. Ever Christmas is diffrent such as for a standered British Christmas concistes of gifts, family time aswell as a big meal this could be diffrent for diffrent religion's and nationalities.

What you learnt?
That chrismas came about due to Christians.

What surprised you the most?
That Christmas is the day of christs birth.

What advice would you give to a friend?
To enjoy the day of festivities and the day surrounded by family members.

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There is helplines if revenge porn happens to you
What did you learn?
That revenge porn exists.

What surprised you the most?
That revenge porn is something that people actually do.

What advice would you give to a friend?
That you shouldn't focus on the negatives. Aswell as there is helplines for them if they need someone to call.

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1. The law for carrying a knife
Carrying a knife is legal if it has a 3 inch foldable blade.

2. The law for threatening someone with a knife
It is illegal to make threats towards someone with a knife this could lead to 4 years' custody and a minimum of 6 months' custody.

3. Killing someone with a knife
Killing someone with a knife is a section 18GBH offence this could lead to a minimum of year however normally leads to a life sentence.

4. Using a knife in self defence
Using a knife in self defence is still a crime and can be arrested, go to court and receive a police record or even a prison sentence of 4 years.

Banned knifes
Lock knife, zombie knife, cyclone knife

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https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.bbc.co.uk/news/uk-england-london-66500712.amp&ved=2ahUKEwjagIfdv82EAxXrQEEAHWQhB68QFnoECA8QAQ&usg=AOvVaw2sRP9N6s9XpYJ_H5Ev17-t