# data[].attributes.body
I really enjoyed my experience, as the trainers were very attentive and very patient. I have to admit that it hurts a lot, but it's worth it with the results.

# data[].attributes.body
I really like running, it does me a lot of good and makes me feel more energetic.

# data[].attributes.body
It was very interesting to go to the gym, I discovered many exercises that could be done and we used technology a lot

# data[].attributes.body
It was cool even though I'm not good at playing, it's very exciting to play basketball mainly because of the competitive spirit

# data[].attributes.body
-Helps you lose weight, increasing muscle mass,

-Helps lower high blood pressure,

-Strengthens bones,

-Reduces the risk of falls and fractures,

-Reduces the chances of stress and depression, encouraging mental peace

# data[].attributes.body
Exercises various muscles and limbs of the human body, such as legs, arms and shoulders. Furthermore, the constant changes of direction - suddenly - end up developing, in addition to muscle strengthening, a significant improvement in motor coordination.

# data[].attributes.body
-Increases life expectancy,
-Helps with weight maintenance,
-Reduces the risk of chronic diseases,
-Strengthens muscles, bones and joints,
-Improves sleep quality,
-Stimulates happiness, combating depression.

# data[].attributes.body
-Increase in muscle mass;
-Increased bone density and lower risk of fractures;
-Greater joint flexibility, with improvement in arthritis symptoms;
-Aid in weight control;
-Help in controlling blood sugar;

# data[].attributes.body
My experience running was good, it helped me a lot with my breathing, as I have difficulties, as well as strengthening my muscles.

# data[].attributes.body
It was cool, I got stronger, I scored several goals and a lot of teamwork playing football