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https://www.puzzlemaster.ca/

https://youtu.be/Wc3iReUwmwg?si=ja246_GrZHwFAje3

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Positive Effects:

Emotional Well-being: Tactile stimulation is associated with positive emotional experiences, fostering feelings of comfort, security, and happiness.

Stress Reduction: Tactile interactions, such as massage or hugging, have been linked to reduced stress levels by promoting the release of oxytocin and lowering cortisol, the stress hormone.

Social Bonding: Physical touch enhances social connections, strengthening bonds between individuals and contributing to a sense of belonging and attachment.

Cognitive Performance: Tactile feedback can positively impact cognitive functions, including improved attention, focus, and task performance.

Negative Effects:

Stress and Anxiety: Lack of tactile stimulation or touch deprivation may lead to increased stress and anxiety levels, impacting overall mental well-being.

Social Isolation: Insufficient physical contact can contribute to feelings of social isolation and loneliness, negatively affecting mental health.

Emotional Disconnection: Limited tactile experiences may result in emotional disconnection, making it challenging for individuals to express and comprehend emotions.

Developmental Challenges: In infants and young children, inadequate tactile experiences may hinder the development of sensory and motor skills.

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Holt-Lunstad, J., Birmingham, W., & Light, K. C. (2008). Influence of a "Warm Touch" Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol. Psychosomatic Medicine, 70(9), 976-985.

Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383.

Gallace, A., & Spence, C. (2010). The science of interpersonal touch: An overview. Neuroscience & Biobehavioral Reviews, 34(2), 246-259.