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Click on the plus sign in the appropriate column (strengths, goals, strategies). Put your name in the "Subject" line and then type your entry into the message space. Be sure to click the Publish button when done! Want to share a photo? Click on the first icon under the "Subject" line to upload.

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•Good friends  (R)

•Supportive (R)

•Empathetic (R)

•Strong beliefs (IB)

•Good communicator (I)

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•Say “no” more often (I)

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•The next time I notice my heart rate increase when I am put on the spot, I am going to say, “let me think about it” instead of making a quick decision.

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Good listener!

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Slow down

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Set alarm on my phone to breathe more!

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I am hopeful about the future.

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Take small bites. Go slow breath. Reset

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-Laugh more often
-Being able to say no
-Ask for help when needed
-Set limits for myself

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Set a focus time on my calendar...no meetings can be scheduled and  focus schefuled times  reminds me to do something to reset....walk, play with dogs, etc

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Set a focus time on my calendar...no meetings can be scheduled and  focus schefuled times  reminds me to do something to reset....walk, play with dogs, etc

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I’d like to work on feeling comfortable enough to tell people no. I often find that I don’t know how to tell people no, and I’m overthinking of how they’ll feel. But I will try to give myself time to pause and think of how I really would like to respond.

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I have strong internal beliefs and often take initiative.

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Become a better communicator and provide better support to those around me.

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Use "I" messages when communicating; write "thank you" notes to those who had a positive influence on me.

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Good friends that support me and friends that I trust

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To communicate more effectively with those around me

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To be clear in my communication and make sure it is practical, specific and positive

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-Good friends and support
-Strong beliefs
-Empathetic
-Good listener
-Creative
-Can self-calm

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-Set limits and stick to them

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I will spend at least 30 minutes after work doing something I enjoy that energizes me. Before bed, when I journal, I will reflect on a success from the day.

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I have mentors and friends I trust and value. I am also a trusted friend. 

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I have mentors and friends I trust and value. I am also a trusted friend. 

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To increase laughter and fun, I first have to remember what is fun/funny. I will try to be aware of moments of joy/laughter, and journal these experiences. I will read The Power of Fun and get to it!

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To increase laughter and fun, I first have to remember what is fun/funny. I will try to be aware of moments of joy/laughter, and journal these experiences. I will read The Power of Fun and get to it!

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I find joy and humor in life and laugh often! (I)
I have great relationships with people I trust and can depend on! (R)
I have strong internal beliefs! (IB)

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I will set limits for myself and be able to say no!

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Take time for myself for each week! Pause and think before saying yes and committing to something! I plan to keep a list over the next month to track my progress!

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I am a good communicator because I am able to empathize with others and see many sides to a situation.

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I want to be persistent and try many different ways to solve a problem.

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I will try using the table from "Build your Bounce" illustrating how to look at strengths and goals of a situation. This can help me see new options to solve an issue.

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Funny, problem-solver, compassionate

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To better set limits in all aspects of my life

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Identify what I could, what I should and what I must do (and not feel guilty about only focusing on the must do's)

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I have good friends who support me, and in turn, I can provide support to others (R)
I am lovable and hopeful about the future (IB)
I try many different ways to solve a problem, ask for help, and laugh often - especially at myself! (I)
Self-control is my biggest strength, apparently.

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Seek out new knowledge and be more creative.

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Listen to podcasts, read articles, and attend more conferences and workshops.

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I am fortunate to say I have many strengths. I provide support to others.
I am hopeful about the future. I laugh often!
I communicate effectively with those around me.
I seek out new knowledge. I am flexible.

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I practiced this more when I was a brand new supervisor. At the time I would tell staff, "Let me look into it and get back to you". It was used as a way for me to learn my job and avoid giving wrong information. Now I use as a way to buy some time (pause), reflect, and plan. "No" is too definite. I learned that when something is important to the other person they need hope too. Can I cultivate that? Is there another seed to plant?

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Let me get back to you on that.

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I have never been good at calming myself.  I now see that same quality in my preschooler.  I hope to find ways to calm myself so that I can 'practice what I preach'

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I have never been good at calming myself.  I now see that same quality in my preschooler.  I hope to find ways to calm myself so that I can 'practice what I preach'

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My relationships are my strength.  I am empowered by the strong relationships that I have with others and the mentorship and support I receive.

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My relationships are my strength.  I am empowered by the strong relationships that I have with others and the mentorship and support I receive.

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I try many different ways to solve a problem and I am flexible.

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Learning to set limits or saying no but also asking for help when needed.

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Review my tasks to see where I can delegate and where I might need to seek support.

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I provide strong support to others. I am hopeful about my future. I am lovable.

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Find a hobby and some good close friends besides my partner in crime.

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I will set time a side, start with 15 minutes every day and move my way up to an hour. I will focus on what makes me happy. Work with friends and family members to find a hobby that fits my lifestyle.

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Say I will think about it before saying yes or no

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Communicate effectively with those around me.

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Use the phrase Let Me Think About It!!

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Open to ideas that I don't necessarily agree with

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Laugh more
Cry more

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Seek out new knowledge, beyond what I typically seek. Reach farther out.

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-Have a note to remind me to think before the yes/no
- Set 15 minutes aside to prioritize my tasks in the morning

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I have a positive support system and people around me that support me.

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Good friends
Supportive
Empathic
Strong Beliefs
Lovable
Creative
Communication
Different Ways to Solve a Problem
Set Limits
Flexible

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I am surrounded by many people who support me.

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My role as a caregiver is important to me. 

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My role as a caregiver is important to me. 

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Set time for myself and work

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Good friend (R)
Supportive (R)

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Good friends
Flexible
Role as caregiver is important
Strong beliefs
Mentor

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Use I message “I wonder” “I notice”

Use email to clarify conversations

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I am supportive and empathetic
I have mentor and close friends who support me
I have personal strengths and strong beliefs and my role is important!

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Find a Hobby
Not being able to say no (need to more often!)

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Set limits for myself

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I am a great communicator and enjoy taking care of others. I am very empathetic and lovable. I always approach challenges with a positive, hopeful attitude. 

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I am a great communicator and enjoy taking care of others. I am very empathetic and lovable. I always approach challenges with a positive, hopeful attitude. 

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Empathetic
Supportive to others
Creative

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To be in the moment

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I will make more time for my wellness
I will say no more
I will ask for help more

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I need to work on self-confidence

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- Work towards being able to say no.
- communicating effectively and be reflective

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I will ask for help!!
Trust myself and others!

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Create a one a day time to do list!

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Keep a journal of time spent with fam and friends.

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Ask for help when needed

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Not put off difficult conversations

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Empathetic

Good listener

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I laugh often; empathetic; seek new knowledge

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I laugh often; empathetic; seek new knowledge

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I am working on setting limits for myself and learn to say no without feeling guilty. I would love to engage in a new hobby.

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I am working on setting limits for myself and learn to say no without feeling guilty. I would love to engage in a new hobby.

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Take a few minutes on Fridays to share stories, each other accomplishments. Jokes, laughter, appreciated each other

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Spend more time doing something I enjoy for me
Work on myself daily

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Do not agree to do or take on new things right away.  I will stay silent for a minute and say "let me think about it" "I will get back to you soon." 

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Do not agree to do or take on new things right away.  I will stay silent for a minute and say "let me think about it" "I will get back to you soon." 

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creative, empathetic

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Build in time to do more art.