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Chocolate can benefit your mental health through boosting your endorphin levels and increasing your cognition

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Mental Health

FRUIT

-Fruit is stated in many different diets as in Mind,Dash,Mediterranean,ect

-Slower cognitive decline

- lower risk of Alzheimer's

-Prevent high blood pressure

Physical Health

CHICKEN

-Chicken contains iron, vitamins, and calcium

-These macronutrients help prevent injuries

-For recovery, it says to have a heavy protein intake, which chicken is high in it

-Protein is one of the 4 main groups to intake to help regulate everything in your body

Sources

Sports and Nutrition: What athletes need to know | Mass General Brigham. (2024b, July 10).

Food for Thought. (2021). TIME Magazine, 198(21/22), (Sp)4-(Sp)5.

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A study published in a journal titled "Nutrients" showed that people who consumed eggs regularly had greater cognitive performance compared to others who don't eat eggs. With many foods containing protein and vitamins, eggs stand out because of their content of brain-boosting vitamins. These vitamins include choline, lutein, and zeaxanthin, selenium, and vitamin D. Finally, experts say eggs are safe and healthy for most people to eat. Also, eating the yolk inside of the egg is important as it contains most of an egg's brain-building vitamins and minerals.

The egg-citing link between eggs and brain health. (n.d.). Henry Ford Health - Detroit, MI. https://www.henryford.com/blog/2025/03/the-egg-citing-link-between-eggs-and-brain-health

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Rashad(How beans benefit physical health)

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Rashad(How beans benefit physical health)

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One serving of beans provides many nutrients. More specifically, one half-cup contains between 300 and 500 milligrams of potassium. Potassium being an essential nutrient which helps control the body's blood pressure. Other health benefits of consuming beans includes lowering cholesterol, lowering blood sugar, preventing constipation, protecting against colon cancer, and helping to manage your bodies weight.

Why beans are nature’s perfect food. (2024b, August 26). UCLA Health. https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-food

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Beans are among the healthiest foods to include in your diet. Learn why you should eat more of them — plus delicious ways to do it.

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Salmon is one of the best foods to benefit physical health. This is because it is high in iron, calcium, vitamin B12, and vitamin D. These all boost physical health in their own way. Salmon is one of the best natural sources of vitamin D, which supports bone health and calcium absorption, and it delivers high amounts of vitamin B12, which help red blood cell formation. Altogether, salmon supports bone strength, energy production, and overall health.

U.S. Department of Agriculture. (2023). FoodData Central: Salmon, canned, pink, with bone and liquid. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients