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Joshua Cabrera

4M

Health

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I am physically healthy because i stay hydrated.

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I am physically healthy because I eat protein.

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Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…

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I can improve my physical health by running more often.

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I can improve my physical health by eating more vegetables.

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Your complete guide to the wonderful world of vegetables.

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I am well going.

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Two men have normal unscripted conversation

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I am humorous.

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I am social.

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One of my proudest moments was when i scored 4 goals in a soccer game.

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Live scores for all soccer major league games on ESPN. Includes box scores, video highlights, play breakdowns and updated odds.

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One thing I enjoy doing is playing sports.

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Another thing I enjoy doing is playing video games.

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The last thing i enjoy doing is sleeping.

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One stressor that I get is when in trouble.

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Types of People| When Getting In Trouble

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Another stressor that I get is when too many things are happening at once.

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One way I relieve my stress is by taking deep breaths.

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Another way I relieve stress is by having time to myself.

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There are always a handful of roles that each of us is juggling. If you are a parent, a student, an employee, a caretaker, someone struggling with a mental health concern, or are just feeling overwhelmed with the responsibilities of day-to-day life, the idea of taking time for yourself may seem unimaginable. Sometimes it can be difficult to even take basic care of ourselves - but there are small things that can be done to make self-care and taking time for ourselves a little bit easier.

Fast Facts

On average, people only spend 15 minutes a day on health-related self-care. [1]

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion. [2]

Of people who took a depression screen at mhascreening.org in 2020, 73% felt tired or said that they had very little energy at least half of the time or nearly every day. [3]

Tips for Taking Care of Yourself

Get Screened Now More Resources

1. Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI Journal, 16, 1057-1072. https://doi.org/10.17179/excli2017-480

2. Shapiro, S., Brown, K., & Biegel, G. (2007). Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training. Training and Education in Professional Psychology, 1(2), 105-115. https://doi.org/10.1037/1931-3918.1.2.105

3. Proprietary data. MHAScreening.org. 2020.

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There are always a handful of roles that each of us is juggling. If you are a parent, a student, an employee, a caretaker, someone struggling with a mental health concern, or are just feeling overwhelmed with the responsibilities of day-to-day life, the idea of taking time for yourself may seem unimaginable.

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I have a special relationship with my little brother.

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I have a special relationship with my older sister.

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I have a special relationship with my mom.

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I look up to my dad because he is kind and brave. He had the confidence to do things others can’t.

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One thing I can do to improve my mental health is to read more.