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Sarah Furniss was a RAF piolet and came in to talk about how our minds can't multi task very well and that focusing our attention will allow us to complete the task at a better standard and reduce stress.

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I have a part time job at a Pharmacy. This has helped me build on skills such as communication, understanding and problem solving. This is as I have to communicate any issues or concerns between me and my colleagues, I have to understand what people are asking of me and I have to find a solution for any problems that arise.

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I participated in a 4 week course on a tennis leadership award where I have learnt how to teach others about tennis. This helped me build many skills such as leadership, communication and much more. I have also learnt how to include everyone in all activities no matter the disability. At the end of the course I will have to present a game for children with disabilities and make sure they are all involved and included.

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I attended a motivational talk about mental health. This made me aware of how others may feel and how my actions can affect them. I now have the knowledge to spread awareness of mental health and know how to help others who may be struggling .

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I have signed up to vote at election. This will help me get a greater understanding of how the political system works and how it effects me and things around me. I can talk to others about this and spread my knowledge.

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I took part in crime and justice week and sat in many different talks.This helped me become more aware of knife crime in my area and how that affects others. I can always spread this message and talk about knife crime to spread awareness.

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1) I took a leadership role when we were tasked to crate something that would protect our egg if it was dropped from a one story window.

2)This helped my self-esteem as i felt a sense of need for my opinion.

3)I took charge and assessed the situation so that I could split the work load equally. I also came up with very good ideas for the protection.

4) I could have let others express their opinions more.

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1)I lead my group when creating a balloon chair.

2)This helped build my confidence as i had to explain my reasoning to everyone.

3)I took charge and distributed tasks to my team mates who i thought would achieve this task effectively.

4) I could have taken feedback from my group members as the balloon chair did not work .

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1) we had to create a game that relates to things we have learnt in our exam unit.

2) this helped develop my Teamwork skills as we had to give ideas and listen to each other to know what game and questions we were doping.

3)I took everyone's opinions into consideration.

4) i could have questioned weather that game would have suited our task the best

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1)We had to create a balloon chair that could withstand someone in our groups body weight.

2)This helped my Teamwork skills and we had to create a plan and share ideas, on how we would design our chair so that it is stable enough.

3) I took charge and gave out specific roles in correlation to everyone's strengths.

4)I could have listened better to others and created a better structure as our balloon chair broke.

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1) We had a task where, in groups, we had to create something to protect an egg when dropping it from a one story height.

2)This helped develop my Teamworking skills I had to work in a group and take everyone's ideas into consideration.

3)I listened to everyone's ideas and we debated over what would be the best course of action.

4)I could improve on questioning everyone's ideas to ensure that they are the best for that specific task

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1)I communicated with my boss about my pay slip.
2)It built my confidence and allowed me to communicate more with him when a problem arises.
3)I clearly explained the problem and we were able to directly address the issue.
4)I could have came to him earlier instead of leaving the issue to the last moment.

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1)I communicated with Kelly to ask for more pens
2)It built my confidence up as i had to talk to someone new .
3)I spoke clearly .
4)I could have improved on the volume of my voice

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1)I work at Akram’s chemist and i have to communicate with my colleagues to make sure i am doing everything correctly.
2)This developed my communication skills by being able to ask if i am doing things wrong .
3)I was able to ask clearly for help.
4)I could have asked earlier than what i did so then the mistake could have been rectified earlier.