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Mental health

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To be emotionally, mentally, and physically healthy and happy

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Feeling content

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Wellbeing is about feeling good and functioning well! It's your overall state of happiness and health, including your physical, mental, and social aspects.

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Being mentally and physically healthy

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Looking after your physical and mental health

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Looking after your physical and mental health

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Taking care of your mental and physical health, ensuring you take time to work through things that are worrying you.

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Playing squash, going for walks, and reaching out to people I trust if I need it

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feeling good , feeling happy in myself !

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Looking after yourself both mentally and physically. Being happy, healthy and having a sense of purpose.

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Balance between mental, emotional and physical health

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Taking care of yourself

Making time to relax and reset

Independent time

Time for hobbies

Time away from work and stress

Excercise

Taking care of health

Eating well

Sleeping well

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being happy and healthy/ content

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Physical, social, emotional and mental health

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Looking after your physical and mental health

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Looking after yourself…mentally, physically, emotionally etc

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Feeling at peace or being able to recognise when you are mentally bothered and knowing who to reach out to or methods that make you feel better.

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Functioning well and maintaining good mental health

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being happy with every part of your life. Work, social, physically, emotionally

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Having solid coping mechanisms in place to maintain your wellness (happiness, contentedness, peace etc)

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It is a key factor in a person’s mental and physical health such as taking time to do what an individual enjoys

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Wellbeing to me is good physical and mental health. Wellbeing allows you to grow and thrive. Wellbeing to me is being outdoors and with my family. 

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Wellbeing to me is good physical and mental health. Wellbeing allows you to grow and thrive. Wellbeing to me is being outdoors and with my family. 

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Well-being to me means ensuring that an individuals physical, intellectual, emotional, social and mental well-being is not affected in any way

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Looking after your overall health - taking time for yourself - keeping active, reading, routine.

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how I ensure wellbeing

Time to self

Get outdoors everyday

Meal prep so eating well

Gym

Running

Cleaning room

Taking care of appearance

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The whole picture, feeling happy mentally as well physically. Looking after your own happiness, ensuring you take time to do what makes you feel happy.

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How you feel about yourself

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Your mental state whether it’s positive or negative.

- Doing things you enjoy

- Talking through things to get them off your mind

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Nature and getting outside is HUGE

Having time to do what makes me happy

Having energy

Sleeping and eating well

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Relying on creative outlets to express emotion and to feel healthy

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I like to go to the gym, spend time with my friends, eat good food, spending time doing what I enjoy

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How you feel on a daily basis, how you feel going into work/going home etc. your wellbeing if positive or negative impacts your day to day life I.e job, fitness and your community. Fitness is a big part of my life, I’m lucky enough to be able to have the facilities to be able to train a lot and without training I think my mind will go wild

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Reading, getting outside, watersports

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singing in the car

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Going for a walk