# data[].attributes.body
Once we have received your referral we will make contact and go through some paper work.

Following this we will arrange a visit to get to know more about you.

# data[].attributes.body
We look forward to meeting you in a place of your choice.

# data[].attributes.body
My STAR

Young person

Physical Health

Where you Live

Being Safe

Relationships

Feelings and Behaviour

Friends

Confidence and Self-Esteem

Education and Learning

# data[].attributes.body
The next step is to make an action plan with you based on what has been learnt. The action plan will be specific to your needs. The action plan will be reviewed every 6 weeks where we can see if progress has been made or if any adjustments need to be made

# data[].attributes.body
Once you have completed your action plan then we will look to close you for support. However, this will be discussed with you in advance so there are no surprises.

By this point we would expect your confidence and skills to have developed so that you are able to move forward with advice and guidance from helplines, online or even doing your own research.

# data[].attributes.body
We recognise that life can change sometimes and if that happens then you will need to follow the same process as before. This can be found in the 'Who are we?' section.

# data[].attributes.attachment_link.title
Fideo Arweinwyr Ifanc Meddwl Ymlaen / Mind Our Future Young Leaders' Video

# data[].attributes.attachment_link.description
The NSPCC is the UK’s leading children’s charity, preventing abuse and helping those affected to recover. Help us be here for children. Please donate now.

# data[].attributes.attachment_link.title
YoungMinds | Mental Health Charity For Children And Young People

# data[].attributes.attachment_link.description
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

# data[].attributes.attachment_link.readable_text
24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

# data[].attributes.attachment_link.title
Shout - UK's 24/7 Crisis Text Service for Mental Health Support

# data[].attributes.attachment_link.description
Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.description
We are the UKs leading charity for autistic people and their families. Since 1962, we have been providing support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.

# data[].attributes.headline
Understanding stress | Barnardo’s | Online mental health support for young people

# data[].attributes.subject
Understanding stress | Barnardo’s | Online mental health support for young people

# data[].attributes.attachment_link.provider_name
Barnardo’s | Online mental health support for young people

# data[].attributes.body
Who are Barnardo's?

We work with vulnerable children, young people, families and communities across Wales, helping them to build a better future.

Our aim is to reach out to young people in the community to ensure that every child has the best possible start in life and can reach their full potential.

Barnardo’s Cymru believes that every child deserves a happy and healthy childhood, no matter who they are or what they have been through.

Barnardo's Cymru 20,000 + service users, comprising of children, young people and families

We provide various services across Wales.

Cymru Website:
https://www.barnardos.org.uk/wales

# data[].attributes.attachment_link.readable_text
We'd love to show you how your support is helping LGBTQ+ people everywhere to thrive. We need your consent to keep you up to date with our campaigns and events, and what you can do to help make life better for LGBTQ+ people.

# data[].attributes.attachment_link.description
At Stonewall, we stand for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. We imagine a world where all LGBTQ+ people are free to be ourselves and can live our lives to the full.

# data[].attributes.attachment_link.provider_name
Barnardo’s | Online mental health support for young people

# data[].attributes.attachment_link.description
© 2016 Viva LGBT ● Viva LHDT | Part of West Rhyl Young People's Project ● Rhan o Brosiect Pobl Ifanc Gorllewin y Rhyl | Registered charity number 1040386 ● Rhif elusen cofrestredig 1040386

# data[].attributes.body
The Tellmi app is an anonymised connection tool to support with emotional health and wellbeing.

We are developing the app and looking to launch it in the next two months. Young people will be co-producing this app to ensure it meets their needs. Ryan will be working with the young people to gather their feedback so any changes can be made before we go live.

# data[].attributes.headline
Coping with exam stress | Barnardo’s | Online mental health support for young people

# data[].attributes.subject
Coping with exam stress | Barnardo’s | Online mental health support for young people

# data[].attributes.attachment_link.provider_name
Barnardo’s | Online mental health support for young people

# data[].attributes.headline
Be mindful | Barnardo’s | Online mental health support for young people

# data[].attributes.subject
Be mindful | Barnardo’s | Online mental health support for young people

# data[].attributes.attachment_link.provider_name
Barnardo's | Online mental health support for young people

# data[].attributes.attachment_link.readable_text
Mindfulness is a form of meditation and being aware of what you're doing. It helps us sense how our bodies feel and to notice what we see, smell, taste, and hear. It can also help us to be aware of our thoughts and feelings.

Your life can be busy and distracting. It's easy to live in your head a lot of the time and forget about how your body feels. Your thoughts and feelings can take over.

Being mindful takes time to learn and does not come naturally, but it has lots of positive benefits.

Benefits of mindfulness

By noticing your feelings, you can be more in control of your emotions, rather than feeling like your emotions are controlling you.

It can also help you:

feel less stressed

focus on things

improve your memory

sleep better

Practice mindfulness

There are lots of different ways you can practice mindfulness.

You can think about colours, textures, smells, sounds, and how things feel. Try to focus your mind on one thing at a time for as long as you like and move on to the next one.

You can try and:

look at 5 things around you

listen to 5 different sounds - you could be outside and hear the wind or birds. If you are inside, you might hear a TV, people, or sounds from outside.

touch 5 different objects around you

dance - notice the music and how you move

stretch - pay attention to your body and how it feels

focus on an object - notice the shape, colour, and texture

write- keep a journal to help organise and release your thoughts

walk - feel the way the soles of your feet touch the ground

eat or drink - think about how things taste and feel in your mouth

colour or draw - enjoy the colours or shapes you're drawing

It's normal for your thoughts to wander. When this happens just refocus your mind back to what you were doing or back to your breath. If you do this every time it happens it will help your mind to learn.

You can do these exercises anytime and anywhere. You can do them for as long or as little time as you like.

Mindfulness is not for everybody and if you feel it is not for you, there are other ways you can get help.

# data[].attributes.body
Denbighshire FF MHWB (Young people) | Barnardo's

We are open Monday-Friday 9am-5pm. Click the link to contact our office and speak to one of our team.

# data[].attributes.attachment_link.title
Denbighshire FF MHWB (Young people) | Barnardo’s

# data[].attributes.attachment_link.description
Service 2- Young Person’s Mental Health and Emotional Wellbeing Service. Aim: To offer 1:1 and/or group support to young people to improve their emotional

# data[].attributes.body
Voice and Influence is where children, young people and their families are given the opportunity for their voice to be heard in decisions that affect them. The Resilient Mind Service is working with young people to co-design the service.

This logo and name was created by young people accessing the Resilient Mind Service. The Resilient Mind service was co-produced with young people who have been receiving support from the service. We ensure that the young persons voice is at the centre of everything we do.

# data[].attributes.body
To name the Resilient Mind service, young people who were participating in this piece of co-production used a dart board to start conversations. The young people enjoyed using the dart board and said it was fun and it helped them to start to think about names for the service.

The Dart board involved throwing a piece of paper at the board, whichever word the piece of paper landed on, the young person and the worker would start a conversation about what this word means to them.

# data[].attributes.headline
Examples of how the young people designed the Logo for the service 

# data[].attributes.subject
Examples of how the young people designed the Logo for the service 

# data[].attributes.headline
How to Access the Resilient Mind Service

# data[].attributes.subject
How to Access the Resilient Mind Service

# data[].attributes.body
The Resilient Mind Service works in partnership with Families First Services in Denbighshire. To make a referral please click on the link which will take you directly to Denbighshire Families First.

# data[].attributes.attachment_link.title
Families First: our support | Denbighshire County Council

# data[].attributes.attachment_link.description
Families First are a group of people who can support your family during a difficult time.

# data[].attributes.body
Please speak to your worker if you are struggling to use the App