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TASK:

Write an activity plan for a weekend day without any screens (mobile phone, computer, playstation, tablet., TV...). Think of at least 6 activities you can do in the morning, afternoon and evening. It must have two healthy meals as well. Include some advice/recommendations and explain why you should follow them

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8:30 - Waking up

12:30 - Having Lunch

8:00 p.m.- Having Dinner

9:30 p.m.-going to bed

Done by...

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8:30. We wake up, shower, have breakfast and get ready

12:30. We go out for lunch

13:20. We go out to the beach with friends

20:30. We go back home, have dinner and sleep

Caio Constantino, Ivan Pascoal

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8:30 - Waking up and taking a shower and eating breakfast

Our breakfast consists of bread with eggs, an apple and natural orange juice.

9:30 - Walk the dog in the park.

10:00 - Do physical exercise at home.

12:30 - Have lunch, consisting of chicken with rice, water and strawberries.

14:30 - Play board games with friends.

16:00 - Hang out with them

18:30 - Play the drums (or another musical instrument).

20:00 - Having dinner which consist of fish with boiled potato, salad and water.

21:30 - Going to bed.

Martim, Fábio and Kiene

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A healthy day plan:Saturday Luca and Rodrigo

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A healthy day plan:Saturday Luca and Rodrigo

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8:30- We wake up feeling with energy.

10:30-We play basketball

12:30- We cook meat with salad and rice

15:30- We play football.

17:30- We read a book.

8:00p.m-We have dinner(boiled or grilled fish).

9.30- We go to bed

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9:00- waking up

10:00- Breakfast: pancakes with fruits

11:00- Go for a run

12:30- Lunch- rice and chicken

13:20- Meditate

14:00- Snack time - sandwich with milk

14:45- Read a book

15:20-Workout

16:50- Have a nap

19:50- Dinner- salmon

21:10- Go to sleep

Made by: Rafael, Tiago 9A

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8:30- Wake Up

9:00- Eat Breakfast

- A bowl of cereals

9:30- Go for a walk

- for around an hour

11:00- Read "Powerless"

12:30- Cook lunch

- Tuna sandwiches

15:00- Take a shower

- An hour long shower

17:00- Reorganize our room entirely

20:00- Having dinner

- Cesar salad

21:30- Meditate and write in our diary

- Meditate for about 5 min

-Write about our day in the diary

Work done by Erica Rodrigues and Nair Livramento

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Saturday

8:30 a.m-Waking up

8:35-8:50- Pet the dog

8:50-9:00- Breakfast

9:00-10:10 - Walk the dog out

12:30 a.m-Having lunch(pasta with tuna and boiled eggs)

13:15-14:30- Play badminton

15:00-18:00 - Go out with friends to ice skating

18:15-18:30- Go back home

8:00 p.m.- Having dinner (rice with steak)

20:30-21:00- Play with the dog

21:00-21:26- Talk to the family about the day

21:30-Go to sleep

Inês Louro e Marisa Louro

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8:30 AM – 9:30 AM: Breakfast and stretching

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8:30 AM – 9:30 AM: Breakfast and stretching

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9:30 AM – 11:00 AM: Reading or writing

11:00 AM – 12:30 PM: Outdoor walk for one hour

12:30 PM – 2:00 PM: Prepare and enjoy our Ceaser salad for lunch

2:00 PM – 3:30 PM: Board games, card games, or crafts

3:30 PM – 4:30 PM: Afternoon snack and talk with friends

4:30 PM – 6:00 PM: Learn something new

6:00 PM – 7:30 PM: Physical exercise

7:30 PM – 9:00 PM: Dinner rice with beans and chicken and socialising with family

9:00 PM – 9:30 PM: Reflection and relaxation

Paulo, Simão e Nelson

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8:30. I wake up, shower, have breakfast and get ready

12:30. We went out for lunch

13:20. We went out with friends to the beach

20:30. I go back home, have dinner and sleep

Caio Constantino, Ivan Pascoal

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8:30am- Wake up

8:45am- Eat a healthy breakfast (avocado toast with scrambled eggs)

9:00am- Go on a 15min 2K run with my friend

9:15am- Shower and get ready for the day

11:30am- Prepare a healthy lunch (chicken ceasar wrap)

03:00pm- study for the exams

05:00pm-have a snack (fruit salad and hummus chips)

06:00pm-quick gym session (weight lifting)

07:00pm-shower

08:00pm-eat dinner (chiken and rice with vegetables)

09:00pm- sleep

Done by:rita roque, n°25, keziah dinis,n°14

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08:30 am- Wake up and eat a yoghurt bowl with fruit and honey.

08:45 am- Wash the face and teeth, then clean the room.

09:00 am- Dress in sporty clothes and trainers to go run 5k.

10:50 am- Take a shower, dress in comfy clothes, and do some yoga.

11:30 am- Start cooking sweet potato and chicken breast!

12:45 pm- Set the table and have lunch.

1:45 pm- Wash the dishes and clean the kitchen.

1:55 pm- Take the dog outside.

2:50 pm- Go back home and read a book.

3:30 pm- Make an orange and lemon cake with some tea.

5:00 pm- Start eating the cake.

5:45 pm- Do a workout.

6:30 pm- Take a bath and dress in pajamas.

7:00 pm- Start doing the grilled salmon with vegetables.

8:00 pm- Finish eating and eat some fruit.

8:30 pm- Read some pages of the book.

9:30 pm- Go to bed.

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Saturday:

8:30-Wake up

9:00- Have breakfast (omelet and natural orange juice)

9:30- Clean up the room

10:00- Go for a walk to the beach

11:30- Get home and start cooking lunch

13:00- Finish the lunch (salad, pasta and fish)

14:00- Go to the park and stay there the whole afternoon

18:00-Take a shower

19:00- Start making dinner (soup, chicken salad)

20:30- Finish dinner and eat

21:30- Brush the teeth and go to sleep

Work done by Lia Rodrigues n°17 Clara Nogueira n°5 9°A

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8:30 Wake up and go out with friends for a walk in the open air

12:30 Go to the shopping mall and eat a healthy pasta at Vitaminas

20:00 Go to the Benfica stadium to watch a Benfica x Sporting derby after eating a bifana at the "rolotes"(not very healthy)

21:30 Returning home after eating another bifana in the rolotes.

Revise your work; some activities are not healthy...

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rita roque, n25

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Rita Roque n25

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Paulo vaz, n23

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Bruna Luz N2

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No screen day.

Inês louro n°11 9°A

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camila jota e alice rocha

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Work done by Erica Rodrigues 9A

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Joshua Fortunato n13 9A

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by Nair Livramento

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Keziah Dinis n14 9A