# data[].attributes.body
Posting

1. Using the same directions from the other Padlet, you will write a 3 sentence minimum about what you learned about living alcohol free.

2. Feel free to like and comment on other's posts. All comments must be school appropriate. Necessary action will take place if these rules are broken.

# data[].attributes.body
I learned that being alcohol free is a great thing because you won't be tired, lazy, your body will change in different and good ways if alcohol free. Your health will improve once you don't drink all the time. Your confidence in being yourself will come back to you. Most of all you will feel and be happier with yourself and people around you.

# data[].attributes.body
When you choose to not drink alcohol, you may notice a rise in your energy levels, letting you to approach challenges with increased focus and determination. Your physical health is more than likely to improve as your body gets the chance to recover and heal without the affects of alcohol. Your daily life might become more meaningful, and you'll have the opportunity to discover new hobbies and interests. Having an alcohol-free life can lead you to be fully present and savor each moment to the best of your ability.

# data[].attributes.body
I learned that you should stay away from people you normally drink with or places where you would drink.

Also another thing i learned is you should plan activities you enjoy that do not involve drinking.

Also another thing I learned is you should keep alcohol out of your home.

# data[].attributes.body
Living alcohol free can teach you the importance of making healthy choice that can have a positive impact on your physical and mental well being. I have learned that avoiding alcohol can lead to better relationships, improve your focus, and have a greater sense of self control. Additionally, embracing the lifestyle of living alcohol free can allow you to engage more in activities and experiences without the negative consequences associated with alcohol.

# data[].attributes.body
Living alcohol free can have a big improvement on relationships with other people in your live. You will not feel as run down and tired. You will gain great confidence and feel like a better person as a whole. You will be more happy to do the little things in life that are supposed to make you happy. Lastly, you will just want to do more.

# data[].attributes.body
When you choose to drink alcohol you are not hurting yourself but you were also hurting others some effects of alcohol  are liver failure delusion and many others alcohol is a depressant when you use it it'll make you feel good for a certain amount of time but then you'll feel bad again and then you want to do it more and more which will lead to an addiction

# data[].attributes.body
Without drinking alcohol your body can change in many ways one is it will make you look better shirtless/ make your body more defined and it will help you cut down on weight. Another thing about living alcohol free is you will actually start doing stuff and your free time will feel longer and better to you. The third thing about living alcohol free is you will end up sleeping better causing you to have more energy that will allow you to do more things that you love.

# data[].attributes.body
When you drink it will make your brain less active. If you stop drinking for over 3 days you will notice that you can sleep better and wake up faster than usual. it also keeps you tired. You will also feel not really good.

# data[].attributes.body
I learned that when you don't drink it actually gives you more energy, makes you clear-headed, and basically helps you have normal humanly body functions. Drinking actually makes you gain weight, gives you troubles socializing, and doesn't give you those normal body functions that your body should be completing, in general alcohol can be extremely harmful not just for yourself but for other people around you, if to much alcohol is consumed you may make horrible decisions which causes people around you to make those decisions.

# data[].attributes.body
You'll be happier if you stay alcohol free. you'll have more confidence. you'll get better sleep.

# data[].attributes.body
Being alcohol free has many benefits for you physical and mental health. I learned that being alcohol free helps weight management because alcohol is high in calories. I also learned that being alcohol free helps you sleep better. Another thing I learned about being alcohol free is that it saves money

# data[].attributes.body
While being alcohol free there's a lot of changes. You can lose weight, sleep better, your skin looks better etc. You feel so much better.

# data[].attributes.body
Some benefits of being alcohol free is one your mental health improves tremendously. I also learned that your sleep improves and makes you feel more energized. And another thing I have learned is that you can lose a lot of wait when you ditch alcohol.

# data[].attributes.body
I learned that without alcohol, you will experience multiple benefits. You will be physically better, and it will reduce puffiness in your face. You will also be slimmer because wine has 600 calories per bottle. On the mental side, you will sleep better, get more rest to power through your day, and have more confidence to wear or meet whatever you want. More benefits is that you will be proud of yourself and others will with the positive changes you've made.

# data[].attributes.body
I learned that without alcohol you have increased energy, increased focus, better sleep, waking up happy and refreshed, better skin, better ability to handle relationships ECT. these are just a few ways that not drinking can help improve your life. additionally it can help make you more defined when you work out and eat well and it makes it easier to want to do these things

# data[].attributes.body
A benefit of not drinking alcohol is you have more energy to do things and could focus better.

Gets better sleep and has a better mental space.

When alcohol free it can make your relationship with people better and make you feel happy without the drinking.

Another benefit of not drinking is you could have a better physical appearance.

Can have an overall feeling of well being.

When drinking it can hold you back from things because you don't have enough energy, but when you quit you can put yourself out-there and be more present.

# data[].attributes.body
When you're alcohol free you will start to get better sleep. You will also have better health, less anxiety, and you will be decreasing the risks of getting cancer as you get better. Then you’ll start seeing your skin improve along with healthier weight and you wont have anymore hangovers. When you're alcohol free you will also have more energy along with your physical energy as well. You’ll also be free of many diseases that alcohol may cause. When you are all free of Alcohol you will start to see how a better life is without drinking.

# data[].attributes.body
A bottle of wine contains around 600 calories that’s the equivalent of three doughnuts, so if you drink you will be miserable and fat maybe. When you’re alcohol-free, you have 24 quality hours in a day on the weekends so the days don't fly by. You will definitely sleep better alcohol-free.

# data[].attributes.body
When you drink daily you can start missing out on lots of things. If you stop drinking you can see a change in mental health and happiness. It can also change your energy levels. Drinking alcohol can make you gain weight especially if you do it daily, so if you stop you may see yourself slimming down. Alcohol also may mess up your sleep schedule so when you stop you can get way better sleep.

# data[].attributes.body
Why should you stay or become alcohol-free? For starters, you will lose weight. The average drinker consumes at least 1400 Cal of alcohol per week. Another reason is that you will feel healthier, more awake, and won't be experiencing hangovers all weekend. Lastly, the biggest benefit(in my opinion) is that you are going to get more done over the weekend. instead of feeling bad from a hangover and having no energy you will be able to go do yard work or go do something fun.

# data[].attributes.body
I learned that when you don't drink alcohol everything just feels better. You get more sleep and your relationships get better. Your more energized. When you drink you can gain a lot of weight. Why'll when you don't feel healthier and you're not overweight. When you don't drink your body feels how nature intends your body to feel.

# data[].attributes.body
I learned that being alcohol free can benefit you in many ways such as, No puffing face, better confidence, you will get stuff done, and most importantly you will be happier. Which leads to more positive in life. I also learned that it helps clear your mind. That makes your life want to live and wake up every morning. You could also tell that the guy in the video seems very happy. It is not just to make you feel good but it is a huge accomplishment that should be shared everware to help others to reach the same goal.

# data[].attributes.body
Alcohol may taste good but your health could be on the line. There is many benefits to giving up alcohol. 24 hours after you stop drinking your immune system goes back to normal. The benefits of sobriety start to kick in 3-5 days after your last drink. Your blood pressure drops, making you less stressed. After a week your skin will get clearer and your appetite will go down, making you lose weight. After a couple weeks without alcohol you will start to realize you can remember more. Your kidneys and liver will start to repair themselves after around 1 month. Effects from long sobriety can't just happen in one month, you have to give your own body time to repair. You will start to realize that your bank account looks way better too!

# data[].attributes.body
If you live life alcohol free you will have a lot more confidence. You will also have better sleeping cycles than if you drink. You'll also be happier when not dealing with a quick high and long low.

# data[].attributes.body
Being alcohol free is a good thing because when you stop drinking, your body will look better from the stop of the high calories. Also you will be less lazy and have motivation to actually do things. Lastly, you get to feel proud of yourself, that the big step that you took didn't go to waste and is an achievement.

# data[].attributes.body
having no alcohol makes your head clearer. It helps with realationship problems, and just relationships in general. It is so much better for your mental health.

# data[].attributes.body
Quitting drinking or never drinking at all can make you lose weight, be happier, and you can become more productive. Being alcohol free can also make you get better sleep, have more energy and enjoy life. Not drinking will make you want to do more and be able to do those things because of all the money you saved.

# data[].attributes.body
Living alcohol free will improve your life over all. It's better to not drink at all than it is to drink in moderation. It will improve your mental & physical health, and various other other aspects of life.

# data[].attributes.body
From the article, I learned that living a life that is alcohol free can make you happy, healthy, and give you a good feeling lifestyle. Living a life without alcohol is where it helps your human body to life a better life as you get a longer time to sleep, lose weight, as gives you the normal functions that the boy functions you should have. Without alcohol it will cause you to have better motivation to move on as you feel relieved, and encourages you in life as you could improve on the skills like the hobbies or the activities. You could achieve your dreams that you have that could be fulfilled. When you stop or don't drink alcohol it could lead you into having a better life were you life is more important for you and have good relationships with the loved ones in your life.

# data[].attributes.body
When you are alcohol free you can feel better about yourself. You can improve your sleep. You will have better energy levels and weight loss.

# data[].attributes.body
being alcohol free is just over all better for your health because you will have more energy, think more clearly, and wont possibly endanger yourself and other people's lives.

# data[].attributes.body
There are many benefits to living alcohol free compared to the bad things that come with being an alcoholic. One benefit of living alcohol free is you will be a lot happier. While drinking you tend to feel happy but after it wears off you feel even worse than you did before and the cycle continues. If you choose to not drink alcohol daily you have a lot more joy and you don't feel as much guilt and health problems. Another benefit to being alcohol free is you will get better sleep. Alcohol makes you restless and messes up your sleep schedule. Your sleep schedule will be much better without alcohol. There are many more pluses to being alcohol free but those are just a few.