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CPR, or cardiopulmonary resuscitation, is a lifesaving technique used when someone’s heart stops beating or they stop breathing. It involves giving chest compressions and, in some cases, rescue breaths to help keep blood and oxygen flowing to the brain and other vital organs until medical help arrives. Even though it can be tiring and stressful to perform, CPR can make a huge difference in an emergency and greatly increase a person’s chances of survival. Learning the basics of CPR is important because it allows ordinary people to act quickly and confidently in situations where every second matters.

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Distractions on the road are a key factor in traffic accidents nowadays. They can be organized into three main domains; visual, manual, and cognitive. Visual distractions include glancing at phones, billboards, or roadside incidents (also known as rubbernecking), while manual distractions involve actions such as eating, reaching for objects, or adjusting the GPS or stereo using the car's button interface. Lastly, cognitive distractions occur when a driver’s mind drifts because of stress, fatigue, or an engrossing conversation. Although helpful notifications, navigation, and streaming media can be beneficial, they can also pose a danger as distractions. Even short lapses, measured in seconds, can turn a routine drive into a dangerous situation. To reduce risk, drivers should silence their phones, set navigation and playlists before moving, pull over in the case of an urgent task, and take breaks of up to 15 minutes when they feel tired. Passengers may help by handling minor tasks and staying calm. Awareness, planning, and restraint are simple but powerful defenses.

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Road signs are important because they help keep people safe on the road. They give drivers, cyclists, and pedestrians information about rules, dangers, and directions. By understanding road signs, people can avoid accidents and travel more safely. There are three main types of road signs. Warning signs tell drivers about possible dangers ahead, such as sharp turns, pedestrian crossings, or slippery roads. Regulatory signs show the rules that must be followed. Examples include speed limit signs, stop signs, and no-entry signs. These signs are often red, white, or blue and are very important for controlling traffic. Informational signs give helpful details, such as directions, distances, parking areas, or nearby services like hospitals or gas stations. These signs are usually rectangular. Each road sign uses colors and symbols to make its meaning easy to understand. Red often means stop or danger, yellow warns of caution, blue gives information, and green shows directions. Symbols are used so that people can understand the signs quickly, even if they do not speak the local language.

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Common injuries happen in everyday life, often during sports, school activities, or simple accidents at home. Some of the most frequent issues include sprains, strains, cuts, bruises, and minor burns. These usually result from sudden movements, falls, or impacts that push the body beyond its normal range. Head bumps, muscle pulls, and joint injuries are also common, especially when people are active or distracted. While most injuries are mild and heal with rest, icing, or basic first aid, others—like deeper cuts, suspected fractures, or persistent pain—should be checked by a healthcare professional. Even small injuries can worsen if ignored. Recognizing symptoms early and responding appropriately helps prevent complications and keeps recovery on track, making everyday activities safer and more manageable.

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Road accidents are one of the biggest problems society is facing today. They are caused by many factors, such as exceeding the speed limit, reckless driving, using mobile phones while driving, and driving after consuming large amounts of alcohol. The consequences of road accidents are serious and affect not only individuals but society as a whole. On a personal level, a road accident can result in severe injuries, long-term trauma, permanent disability, or even death, leaving some victims burdened for life. On a societal level, road accidents lead to the loss of valuable members of the community, emotional suffering for families, and lasting social and economic impacts that continue to affect society for years.

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In many countries, dialing either 112 (used in Europe and parts of Asia) or 911 (used mostly in the Americas) will connect callers to the local emergency services. However, not all countries use those emergency telephone numbers. The numbers in the WordArt are those of the countries which use more than the standards (112 for EU, 911 for USA) and have national emergency numbers. For example, Greece has the numbers 100, 166, 199 for the police, the health services and the fire services respectively.

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Following the rules of the road is necessary for the safety of pedestrians, drivers and cyclists alike. Most traffic accidents are caused by human negligence. Obeying traffic rules is the most essential thing nowadays because the pace of life is getting faster, people want to reach their destinations more quickly and roads in cities become more complex. For example, drivers should respect speed limits and the areas assigned for the people with mobility difficulties, avoid using cell phones while in the car, obey all the traffic signs and always use seat belts. On pedestrians' part, they should always use crosswalks, obey traffic lights and be really careful while walking near traffic to stay safe. Finally, cyclists must ride in specific lanes and wear a safety helmet. Following the rules of the road not only keeps people safe but also shows the social standards of a society.

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According to recent statistics and data from surveys taken regarding car accidents, experts on that field,  reached the conclusion that the most vulnerable and prone to get affected by car accidents team, are teenagers. That is, because not only are they younger and less mature than more experienced drivers, but they also have no idea of the consequences that their actions on the road may have to them, and those around them. Such ignorance though, could lead teenagers to brushing off the importance of a correct and careful driving behavior, resulting to them sitting behind the steering wheel drunk ,under the influence of drugs, or extremely tired, and still think that it is okay to get on the road. Moreover, a teenager getting their driver’s license for the first time, is sure to be flooded by pride, as well as the desire to show off to their friends, something that often leads to reckless driving behavior. Of course, another factor new drivers and especially teenagers have to deal with is peer pressure. Sometimes, just the idea of getting mocked and teased by our friends, is enough to fuel a series of actions that could have a great impact on our and even other people lives, leading to injuries, trauma, and even death. For all those reasons, it is important that we make sure to always be prepared, cautious and alert when we are on the road, so as to prevent doing something inevitable that later on will haunt both us and others.

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Speed plays a major role in road safety, which raises the important question: how fast is too fast? When drivers exceed speed limits, they reduce their ability to react to sudden dangers. Words like danger, reckless, no brakes, and overload highlight the risks of driving too fast. At high speeds, stopping distances increase and even a small mistake can result in serious injury or death. Speed limits exist to create control and protect everyone on the road, including drivers, passengers, and pedestrians. Ignoring these limits turns driving into a rush rather than a responsibility. Seatbelts can reduce harm, but they cannot prevent accidents caused by reckless speed. Too fast is the moment when safety is ignored and control is lost. Responsible driving means knowing when to stop, slow down, and respect the limits designed to save lives.

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Distractions on the road are a serious problem that affects road safety. When drivers are distracted, they do not pay full attention to driving. Common distractions include using mobile phones, eating, drinking, talking to passengers or adjusting the radio. Even looking away from the road for a few seconds can lead to dangerous situations. Distracted driving reduces reaction time and increases the risk of accidents, injuries and death. Young drivers are especially at risk because they may underestimate the danger. To improve road safety, drivers should stay focused, avoid distractions, and remember that no message is more important than a life.

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Μαρίλια Στέφου 

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In the aftermath of an accident, the first responsibility is to pause, steady the breath, and ensure the safety of everyone involved, for composure brings clarity when events feel chaotic. Immediate attention should be given to injuries, calling for medical assistance without delay and offering calm reassurance where it is needed most. Once danger has been contained, the scene should be secured and the details of what occurred recorded with care and honesty, allowing facts—not fear or confusion—to guide the next steps. It is equally important to communicate respectfully with others involved, remembering that shock often speaks louder than intention. When the practical matters are settled, one should grant space for reflection and recovery, recognizing that accidents leave emotional traces as well as physical ones. Healing, in its truest sense, unfolds through patience, responsibility, and a measured resolve to move forward with greater awareness.

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Accidents are a major problem in society and can have serious effects on individuals, families, and communities. They occur in many forms, such as road accidents, workplace injuries, and accidents at home or in public places. Most accidents happen due to negligence, overconfidence, poor safety measures, or lack of awareness about rules and precautions. The impact of accidents is not limited to physical injuries; they also cause emotional trauma, financial loss, and reduced productivity in society. Moreover, accidents place a heavy burden on healthcare services and emergency systems. By promoting safety education, improving infrastructure, and encouraging responsible behavior, society can reduce the number of accidents and their harmful consequences.

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Road safety is an important issue that concerns everyone, including drivers, pedestrians, cyclists, and e-scooter users. Every year, many accidents happen because of speeding, distraction, or ignoring traffic rules. Following speed limits, wearing seatbelts or helmets, and paying attention to road signs can help reduce injuries and save lives.

In recent years, e-scooters have become very popular, especially in cities. Although they are convenient and environmentally friendly, they can also be dangerous. Many riders do not wear helmets, which increases the risk of serious head injuries. E-scooters are often used on busy roads or pavements, creating danger for both riders and pedestrians. Accidents can also happen because of poor road conditions, high speed, or lack of experience.

To improve safety, e-scooter users should wear protective equipment, respect traffic rules, and ride at safe speeds. Drivers and pedestrians must also stay alert and share the road responsibly. Road safety is a shared responsibility, and careful behavior can prevent accidents and protect everyone.

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Common injuries include sprains, strains, cuts, and bruises, which often occur during everyday activities or sports. Sprains and strains usually affect muscles and ligaments, while cuts and bruises are often caused by falls or impacts. Although most of these injuries are minor, proper care and rest are important to prevent further complications.

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Injuries might arise due to the interaction of numerous physiological, environmental, as well as behavioral factors. The poor biomechanics in the body may be a result of repetitive overexertion and lack of rest in the musculoskeletal system. This makes the latter highly prone to injury. A risky environment, on its side, could present a high possibility of traumatic incidents of injury. Inadequate training or conducting activities in the wrong method could expose an individual to a high danger of injury. Further injury may occur due to lack of application of personal protective measures to avoid injury in hazardous conditions.

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ΑΓΓΛΙΚΑ Γ ΓΥΜΝΑΣΙΟΥ

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The seat belt is one of the most important safety features in a vehicle. It works by keeping passengers in place during sudden stops, collisions, or rollovers, preventing them from being thrown forward or out of the car. According to road safety studies, wearing a seat belt reduces the risk of death for front-seat passengers by about 45% and the risk of serious injury by around 50%. Every year, seat belts save millions of lives worldwide and prevent countless severe injuries. Despite this, many accidents become fatal simply because passengers are not wearing a seat belt. For this reason, using a seat belt at all times is essential for personal safety and is required by law in most countries.

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Common injuries include sprains and strains, fractures, cuts and bruises, back injuries, and mild head injuries. They most often result from falls, sports participation, workplace activities, or everyday accidents, with ankles, knees, wrists, and the lower back being especially vulnerable. Typical symptoms include pain, swelling, bruising, stiffness, and reduced mobility, while head injuries may involve dizziness or confusion. Prevention plays a key role in reducing both frequency and severity. Effective methods include maintaining strength, flexibility, and balance through regular exercise, warming up before physical activity, and using proper technique during sports or lifting tasks. Wearing appropriate protective equipment, such as helmets or braces, is essential in higher-risk activities. Additionally, keeping environments free of hazards, wearing supportive footwear, and allowing adequate rest to avoid overuse injuries significantly lowers the risk of injury.

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Citizens have to be responsible, because if they are not, they can put both their own lives and the lives of others in danger. This can happen when they drive recklessly, for example by talking on the phone or by being intoxicated by alcohol or drugs. Furthermore, they can put themselves and others in danger when they are speeding or showing aggressive behavior. Lastly, driving the wrong way(something that happens when a driver moves in the opposite direction on a one-way road)can lead to very dangerous collisions.

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A first aid medical kit is essential for maintaining health and safety in everyday life. It contains basic medical supplies such as bandages, antiseptics, gloves, and medications that help treat minor injuries and prevent infections. Having a well-equipped first aid kit allows for quick response in emergency situations, reduces the risk of complications, and promotes overall well-being at home, school, or the workplace.

Θωμάς Χασιώτης

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Road accidents are a common problem in many countries and happen for various reasons. One of the most frequent causes is speeding, as drivers often underestimate the danger of driving too fast. Distracted driving is another major factor, especially when people use mobile phones, eat, or talk while driving. Accidents also occur due to drunk driving, which slows reaction time and affects judgment. Poor weather conditions, such as rain or fog, can make roads slippery and reduce visibility, increasing the risk of crashes. In addition, ignoring traffic rules, running red lights, and unsafe overtaking often lead to serious accidents. Pedestrians and cyclists are also at risk when drivers fail to respect crossings or bike lanes. To reduce road accidents, it is important for drivers to follow traffic laws, stay alert, and drive responsibly. Road safety awareness can help save lives and prevent injuries.

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“How fast is too fast?” is a question about when speed stops being useful and starts causing problems. In transport, going faster can save time, but it also increases the risk of accidents and makes it harder to stop in time, which can lead to serious injuries. That is why speed limits are important for safety. In technology and school or work, doing things faster can help us get more done, but moving too quickly can cause mistakes, stress, and burnout. When people rush decisions, they often choose speed over accuracy and regret it later. Even in everyday life, rushing can harm relationships and well-being. Knowing when to slow down is an important skill.

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Driving Hazards

Road accidents are mainly caused by human behavior with the most common reasons being speeding, driving under the influence of alcohol, distraction from mobile phones and breaking traffic rules such as ignoring prioriy sings or running red lights. In addition, bad weather conditions and poor road conditions iincrease the risk of accidents, while not wearing a seat belt or helmet and aggressive driving make the consequences more serious.

Stavrakaki Maria

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Accidents can happen unexpectedly and often create confusion and distress; however, the arrival of paramedics brings immediate support and structure to the situation. First, they assess the injuries and provide essential medical care, such as controlling bleeding or easing pain. In addition, they stabilize patients and prepare them for safe transport to the hospital. As a result, the risk of further complications is reduced. Furthermore, paramedics offer reassurance, which helps victims remain calm during a frightening experience. Overall, through timely action and professional care, paramedics play a crucial role in managing accidents effectively.

Εβελίνα Τσώλη