# data[].attributes.body
strategic thinking/decision making

influence

branding

team building

building trust

assertiveness

vision

public speaking and communication

delegation

conflict resolution

diversity

intellectual humility + empathy

# data[].attributes.body
I want to live in San Fransisco because I feel like it is a center of innovation and creators. Because of that, I feel like I would benefit from:

the amount of tech business contributions that are made here

diverse perspectives

structured inclusivity

startup culture

# data[].attributes.body
Psychology Major, Sociology Minor, Business Minor, Certificate in Social Innovations, Certificate in Care, Health, and Resilience

non for profit work

for profit business

life changing opportunity to be accepted by CU

Lost before this move

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something my coaches always told me

not about transcending yourself, your brand, or your culture

be confident in yourself and your position

no need to overcompensate for mistakes

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"This experience stands out as one of the most rewarding investments in myself"

WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP

Want to lose weight but can't find the time?

Enter your email to receive our "Fat Loss Fuel" guide. The easiest way to burn fat WITHOUT tracking everything you eat.

In just a few months they lost fat and built muscle, while eating foods they love and living life. Will you be next?

How does the coaching program work?

Once we decide the program is a fit, you will be paired with your nutrition coach and your fitness/lifestyle coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals that you can keep for life. Most importantly, your coaches help you execute on these plans by re-building healthy habits that last forever. Each coach will give you exactly what you need to hit your goals and are available for questions anytime in the app throughout your program.

How much does this program cost?

We have few options for coaching depending on your goals. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.

Do I need access to a gym?

No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is a bot vs. talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we may be different. The truth is, the information you need is out there. For free. The hard part is doing it consistently and getting it to stick long term. We are built from the ground specifically for full-time workers and parents, so we tailor the advice to your specific needs to make sure the habits stick.

What if I'm only interested in fitness or nutrition, but not both?

We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture. All of it is custom to you. If you don't want to lift barbells over your head, you don't have to.

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Weight loss, Gut Health, Strength training, and more. Nutrition and fitness results for busy people. Is your busy life getting in the way of your health? At Alta we build nutrition and lifestyle habits that last a lifetime.

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Internship Summer - 2025

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Divisions:

Fello - Partner

BetterHelp - Partner

Healthgrades - Partner

Amazon Pharmacy - Partner

Alta Coaching - Partner

MyFitnessPal - Partner

Acorns - Partner

Velmie - Partner

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use what exists

incentivize

short and sweet

pricing and placement - subscription (levels)

5 simple habits

article availability

personalized customer acquisition

# data[].attributes.body
Goals for age 50:

$2 million by age 40

Fully paid 2 properties (business and home)

$2-3 million home (Start on fresh lot)

$1 million in college preparation for 2 children

4 sources of passive income

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These 4 nonprofits give new meaning to mentoring the next generation

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The Arthur Project, HANDY, Friends of the Children, and Thread are bringing mentors to underserved young people in uniquely effective ways.

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self sustainable

biophilic design

minimalistic

boho style

brutalism

dark colors

warm lighting

# data[].attributes.body
Health Educator

Career Counselor

acorns marketing team

betterhelp psychiatric technician

Sales team development manager at United Healthcare

# data[].attributes.body
masters in business

PhD in Psychology

masters in clinical psychology

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The National Society of Leadership and Success

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NSLS | The National Society of Leadership and Success

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The National Society of Leadership and Success (NSLS) is the nation's largest leadership honor society with 700+ chapters. We transform students into leaders.

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30-35 Hour Work Week

Hobbies:

snowboarding

surfing

gym

reading

travel

meditation

self care

TV/video games

# data[].attributes.body
healthcare

Ethical marketing/sales

# data[].attributes.body
1. create app concept

2. seek feedback throughout entire process

3. find an app developer

4. find a visionary

5. find partner in computer science

6. sector 7-8 hours per week on development of my business while working full time

7. find diverse perspective

especially partnerships with people who come from the background that I am trying to impact (underprivileged youth and busy minority groups)

8. find target customer

9. determine monetization model

10. feature building and user experience

11. quality assurance

12. connect with Roger H about development and investment

13. connect with other leaders in health technology

14. find investors

15. build company in test environment

16. release app to app stores and track success

17. quit previous full time job

learn about industries through jobs over time

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Hold true to attractive qualities as a leader 

# data[].attributes.subject
Hold true to attractive qualities as a leader 

# data[].attributes.body
more significance to build trust for my target customers

communal success is personal success

adaptability

authenticity

# data[].attributes.body
W.E.B. Du Bois - Sociologist, Activist, Health Consequences for Minority Communities

Barack Obama - Y'all should know this one

Jacob B (37) - My brother, hustler, CEO of Second Measure

Roger Holstein - Investor, Innovator, CEO, Strategist

Tay Lauren - Leadership Coach

Alyssa Pollack - CEO, and co-founder of Fello (app similar to the one I want to build)

# data[].attributes.body
holistic goals:

maintain physical health

connecting with nature

seek mental growth with others

seek better familial relationships