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Fatigue- you feel super tired all the time, even if you sleep a lot.

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Your body hurts in different places.

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You catch colds and fevers really easy.

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Changes in mood like, confusion, disorientation, or difficulty to concentrate.

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Exercise Regularly : Even 30 minutes is helpful.

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Fruits, vegetables, and proteins keep your body healthy.

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Listen to your body and rest, don't push it hard.

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Drinking enough water helps your body to work better.

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Like the stress and sadness. Find hobbies like singing.

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When your body isn't functioning correctly, you can have changes in your weight.