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Happiness is a warm emotion that makes us feel bright and smiley. It's what you feel when something good happens or when you're with people you love.

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Sadness is an emotion that we feel when we're upset or when we lose something we care about. It's okay to feel sad sometimes. It helps us understand our feelings.

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Fear is what we feel when something seems dangerous or unfamiliar. It helps us stay safe.

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Anger is when we feel upset because something is unfair or wrong. It's important to talk about it calmly.

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Love is the emotion we feel toward people, places, or activities we really like and care about, like our family and friends.

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Mindfulness is paying attention to our thoughts and feelings without judging them. It helps us understand our emotions better.

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Calmness is when your mind feels quiet and everything feels easy. You can practice calmness with deep breathing.

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Excitement is what you feel when something fun or surprising is about to happen, like a birthday party.

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Curiosity is when you want to know more about something. It helps us learn new things, like all about emotions!

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Gratitude is feeling happy and thankful for something or someone special.