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The Five Powers of the Trainee

Saddha, Hiri, Ottappa, Viriya and Panna

The five powers of the trainee

Together they weave a web

Leading to liberty.

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Each of the smaller flowers represent one of the five powers. Each power supports and strengthens every other power, working together in a sort of feedback loop mechanism. In this way, the five powers grow stronger and bloom into a more vibrant flower (the largest flower in the picture).

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Effort [viriyya] is the flame.

Wisdom [pañña] the woman in the green clothing [Sophia].

Faith (saddha) the girl in the middle, [Pistis]. Her sisters are love [Agape] and peace [Irene]

Self-respect (hiri), the angel on the left (announcer of good news).

Caring for the consequences (ottappa) the angel on the right (protector, and punisher)

So:

Hiri and Ottappa are two guardian angels cooperating.

Viriyya must remain alive.

Saddha and pañña are close

blood relatives and their relationship is dynamic.

They all need one another

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Diagrams  haikus & gestures on the 5 trainee-powers

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Poem on the 5 powers & crossing to the other shore

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Metta metta with 5 powers of a trainee chant

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Audo recording

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-A walk in the jungle ...

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Five Powers to be Developed by One who is In Training

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Centred and mindful, held in the heart (metta), fuelled by faith (saddha), protected from consequences by guardian devas (Hiri and Ottappa). Remaining serene through faith and having the courage (energy, viriyya) to let go of attachments with the sword of wisdom (panna) cutting through ignorance to lead to freedom.