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The Comprehensive Guide For Rishikesh Yoga Retreat

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The Comprehensive Guide For Rishikesh Yoga Retreat

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Om Yoga International is a highly respected yoga school that has been providing in-depth online yoga teacher training for many years. Their Rishikesh yoga retreat is the most comprehensive and well-rounded program available. It includes both theoretical and practical training.

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The Top 5 Reasons to Take an Online Yoga Teacher Training Course

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The Top 5 Reasons to Take an Online Yoga Teacher Training Course

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If you’re looking for a yoga teacher training course that’s accessible anytime, anywhere, look no further than Om Yoga International. Our 500 hours yoga teacher training Rishikesh is available online, so you can complete it at your own pace and on your schedule. Here are the reasons why taking an online yoga teacher training course is the best decision you’ll ever make.

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The Top 5 Reasons to Take an Online Yoga Teacher Training Course

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The best way to learn yoga and become a great yoga teacher is through online yoga classes. But what makes them so great? And why should you choose an online course over one that’s offered in…

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Prenatal Postnatal Yoga Teacher Training

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Prenatal Postnatal Yoga Teacher Training

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Om Yoga International is the leading provider of Prenatal postnatal yoga teacher training. Our program is designed to give you the skills and knowledge you need to become a successful yoga teacher. Our Rishikesh yoga retreat offers a comprehensive curriculum that covers all aspects of teaching yoga, from anatomy and physiology to class sequencing and teaching techniques. We also provide a variety of specialized Online yoga teacher training course that focus on specific aspects of Yoga, such as anatomy and physiology of the pregnant body, class sequencing for pregnant women, and teaching techniques for working with pregnant women.

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We at Om Yoga not only emphasize Asanas, Pranayama, and Meditation practises during this period but also many others such as:

1. Understanding the Body Anatomy during Pregnancy

2. Knowing how nature has designed lady's body to deliver the baby naturally and what practises can be done just to augment these changes.

3. Learning about how physical and mental state of parents affect the baby.

Yoga Before Pregnancy: To have a child, first, both parents must be ready physically, mentally as well as emotionally to have the child. If anyone of them is not ready, it is better to wait. Before conceiving, first, both should consult a doctor about their physical well-being and focus on their mental well-being. Because at the time of conceiving, the physical and mental level of both plays a great role. If anyone of them feels physically or mentally they are not healthy, it is better to wait for some time first, and when they feel are fully relaxed, they must go on for the child. Because if any parent is not physically or mentally healthy, the child also suffers. So, 100 hours of prenatal postnatal YTTC Rishikesh before Pregnancy is very important.

Yoga During Pregnancy: Now comes the time when a lady conceives; these days are still more crucial for both of them. Because this time lady suffers from many physical and mental challenges, both of them need to pay much more attention than before. As our Vedas say, the child learns many things inside the mother's womb. In all 3 trimesters, based upon the requirement of mother and baby, different yoga practises are taught and help her prepare for normal delivery.

What Exactly Is Prenatal And Postnatal Yoga And Why Is It So Important?
Prenatal Yoga:

Prenatal refers to the different sets of Yoga, pranayamas, and meditations that a mother needs to do before and during her Pregnancy. It is one of the significant stepping stones to ensure your child's proper physical and mental growth.

We strongly believe that the child's overall development during Pregnancy heavily depends on the vibes of the mother. Most mothers worldwide stay in an environment of negative vibes full of fights, lies, and cheating, negatively impacting their child's well-being. If you want your child to be a better person, you must ensure a peaceful environment for your child to be born.

To ensure the best for your child and to tackle all these negative vibes, we strongly advise you to take our 100 hours prenatal postnatal YTTC Rishikesh, where we follow the best practices of yoga and pranayama and do one on one interactions with the couples regarding their progress and what changes they could make to ensure a better environment for their child.

The parental Yoga offers less movements but is gentler. The yoga poses are different as it depends on you what makes you comfortable. The use of chairs, blocks or any type of props can promote parental Yoga. On the other hand, normal Yoga, which includes bending and following a strict yet stress relieving process, gets you some excellent effects in a very less span of time.

We Promote Normal Delivery Over C-Sections

Standard delivery and C-sections are two ways a baby comes into this world. Undoubtedly, normal delivery is considered the safest and the best part. The majority of the families prefer expected delivery over C sections as it can lead to other complications like blood clots, surgical injuries, and inducement of high risk in future pregnancies.

There is no denying that regular deliveries are the best way, but a mother needs to prepare herself for the pain equivalent to the sting of 100 scorpions and learn to keep herself as calm as she can. In that regard, taking our 100 hours prenatal postnatal YTTC Rishikesh

would be a great option as you will be under the guidance of some of the most experienced yoga instructors who will teach you the ultimate asanas, breathing and relaxation techniques that will help you to remain calm during the labor.

Apart from the best prenatal, postnatal yoga teacher training school Rishikesh Our course also prepares the mother to get ready for the labor's pain for childbirth.

Postnatal Yoga:

As we know, Motherhood is a 24*7 job. After your baby arrives in this world, a mother needs to keep a positive environment around her child. For this, a mother needs to alleviate the stresses and problems at both mental and physical levels that come after childbirth.

We at Om Yoga have got everything sorted for you. Our course also concentrates on the post-pregnancy (Postnatal) yogas and pranayama, which helps a mother recover from all sorts of problems and happily focus on their child with the help of the best prenatal postnatal yoga teacher training.

Yoga After Pregnancy: Now comes the time when your child has come into this world. Here, again many things accounts. You are giving proper care to the child. Keeping yourself physically and mentally healthy is again very important. Because if now again mother is not physically or mentally relaxed, along with her, her child also suffers.

These 100 hours prenatal postnatal YTTC Rishikesh for Pregnancy Teacher Training Course has a duration of total 15days (2 weeks). Yoga is very much required to have a piece of complete knowledge of the birth process of a child. We at OM YOGA tell the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mother's womb. From the time they were prepared to have a child till the time the child was born and even later up as he grew. This is the main speciality followed at our centre to guide the pregnancy timing.

Our students come from all walks of life. We've designed a comprehensive and challenging program to give you the best possible foundation to initiate your 100 hours prenatal postnatal YTTC Rishikesh journey. At Om Yoga International, we'll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each yoga certificate course Rishikesh training to ensure you receive one-on-one guidance.

1. Introduction to Yoga & Pregnancy

2. Pregnancy Yoga Guidelines

3. Fundamentals of Pregnancy (Anatomy & Physiology)

4. Garbh Samskara

5. Diet & Nutrition for Pregnancy

6. Physiology & Importance of Pranayama

7. Importance of Mantra Chanting & Meditation for Pregnancy

8. Importance of Relaxation and Yog Nidra practises for Pregnancy

9. Complications in Pregnancy (Low to High Risks)

10. Asanas Methodology for all 3 Trimesters

11. Teaching Methodology & Lesson Planning

12. Labour Preparation

13. Postnatal Physiology & Yoga

14. Postpartum Depression

15. Importance of Breastfeeding

A. TRADITIONAL YOGIC PHILOSOPHY:

Introduction to Yoga & Pregnancy

Pregnancy - a Spiritual Journey

Pregnancy Yoga Guidelines

Concerns to Conceive

View on Pregnancy in ancient scriptures

Lifestyle during Pregnancy

Physical & Mental Preparation of Couple during Pregnancy

Garbh Samskara

Diet during Pregnancy

Physiology & Importance of Pranayama

Importance of Mantra Chanting

Different Meditation Techniques for Pregnancy

Importance of Relaxation & Yog Nidra

Effect of Stress during Pregnancy

Concept of IAYT & Yoga Practises

Postnatal Physiology & Yoga

Importance of Breastfeeding

Postnatal care of Mother & Child

Postpartum Depression & Yoga Practises for PPD

Supporting & Encouraging Depressed Women

Counselling on Nutrition

B. ANATOMY & PHYSIOLOGY:

Introduction to Anatomy & Physiology

Need for Studying Anatomy

Knowing your Body (Before & After Pregnancy)

MuscoSkeletal System of Hip Joint

Concept of Menstruation

Problems Related to Menstruation

Concept of Infertility

PMS, PCOD/PCOS, Thyroid Problems

Concept of Menopause

4-Stages of Menstruation

Female Reproductive System

Fertilization, Conception & Implantation

Growth of Baby

Changes in Body & Baby during 1st Trimester

Swap in Body & Baby during 2nd Trimester

Changes in Body & Baby during 3rd Trimester

Hormonal Changes During Pregnancy

High to Low Risks Complications during

Hypertension / Pregnancy Induced Hypertension

Diabetes / Gestational Diabetes

Placenta Previa

Breech Baby

Endometriosis

Blocked Fallopian Tube

Male Infertility

Leaking Bladder

Other Physical & Mental Illness

Yoga Practises for all Trimesters

Child Birth: Labour Stages

Normal Delivery & C-Section

Other Delivery Methods

Pregnancy Jet Lag - PostNatal Delivery

Breathing Techniques during Delivery

Postnatal Physiology & Concept Of PPD

Importance of Breastfeeding

Diet & Nutrition for Lactating Mothers

C. ASANAS PRACTICAL SESSION (What all you will learn in this session):

Sukshma Vyayama(Subtle Bodily Exercises)

Breathing Movements

Surya Namaskara (for Beginners & Regular Practitioners)

Standing Pose(for Beginner & Regular Practitioners)

Seated Pose (for Beginners & Regular Practitioners)

Supine Pose (for Beginners & Regular Practitioners)

Relaxative Poses

Lower Back Relaxation Pose

Asana practises for Strengthening the Pelvic Area

Asana practises for better balance & strength

Practise for Normal Delivery

Asanas for Preparation of Labour

Modification of normal practice of asanas during and after pregnancy

Modify Yoga Practise for each trimester and acc. to the needs of an individual

Modifying each practice for beginners with the use of props

Benefits & Contraindications of every practice

Prenatal postnatal yoga teacher training

Asanas Sequencing & Planning for Normal & Complicated Pregnancy

Postnatal Asanas Practise

Postnatal Asanas Demo Session

D. PRANAYAMA PRACTICAL SESSION(What you will learn in this session):

Pranayama / Breathing Practise for each Trimester

Modifying Breathing Practise for Beginners & Regular Practitioners

Modifying Breathing Practised in Normal &Complicated Pregnancy

Abdominal Breathing

Chest Breathing

Clavicular Breathing

Yogic Breathing

E. MEDITATION PRACTICAL SESSION:

Breath Awareness

Mantra Chanting/Meditation

OM Chanting/Meditation

Visualization/Mindfulness Meditation

Baby Connection Meditation

Welcoming Baby Meditation

Chakras Meditation

Body Scan Meditation

Yog Nidra / Relaxation

Candle Light Meditation(Trataka)

Positive Affirmations

06:00am - 07:30am

Hatha Yoga Asanas Session

07:30am - 08:00am

Cleansing Action(Jal Neti)

08:00am - 09:00am

Self-Practise

09:00am - 09:30am

Breakfast

09:30am - 10:30am

Personal Time

10:30am - 11:30am

Prenatal Postnatal Yoga Teacher Training Anatomy & Physiology Session

01:00pm - 01:30pm

Lunch Time

03:30pm - 04:45pm

Self-Study / Self-Practise / Assignment

05:00pm - 06:00pm

Prenatal Postnatal Yoga Teacher Training Philosophy Session

06:00pm - 07:00pm

Prenatal Postnatal Teaching Methodology / Practicum

07:00pm - 08:00pm

Pranayama & Meditation Session

Course Fee.

100 hours prenatal postnatal YTTC Rishikesh Alliance, USA Internationally recognized Certification Fee.

16 nights shared non - a.c Accommodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accommodation is based on availability.CHECK-IN: 1 day prior to the start of the course.

3 Times Meal(Breakfast, Lunch and Dinner).

Herbal Tea & RO Water.

Yoga Textbook, 1 notebook, 1 pen.

Cleansing Action Kit.

Wi-Fi.

Any kind of Sightseeing.

Airfare.

Airport Transfers.

Extra meals, if required.

Ayurveda Body Spa.

Personal Expenses.

In order to enroll yourself on this course, follow below-mentioned steps:

Click here: APPLY NOW.

This link will direct you to the Registration Form page. You have to fill out that form and submit it.

Upon submitting, you will get an email from OM YOGA containing the link to advance booking amount (For outside India, it will be through Paypal. And for Indians, it will be through PayUMoney).

Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is a part of the entire course fee.

Upon transferring the booking amount, you will receive the confirmation mail within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.

Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it won't be used; 5% international transaction service charges extra applicable). The third Option is joining Rishikesh online yoga teacher training by Online payment transfer (5% charges extra payable w&l

The Advance Booking Fee is 1000INR / 50USD(international transaction charges extra applicable). This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course Rishikesh.

In an emergency, if you cannot come to our YTTC after paying the confirmation fee, you can use it towards any future course or program or for any of your friends too within 1 year.

During your Rishikesh Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh. These 15 days Prenatal postnatal yoga teacher training course gives an opportunity to experience one of the most blissful and affordable yoga retreat located at Laxman Chowk, 1 min walk from Laxman Jhula & Ganges where one can enjoy the divine view of the river Ganges and the soothing sound of water coming from river Ganges along with refreshing air from the rooftop of the ashram and the chirping sound of birds in the morning.

We have a five-storeyed building in which the 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor have a big rooftop that is surrounded by mountains and has a magnificent view of the Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice Prenatal postnatal yoga teacher training with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.

We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of Prenatal postnatal yoga teacher training in the morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets. Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, and Toilet papers are provided.

Our dining hall is located on the 5th floor adjacent to the rooftop of the 4th floor which has a view of the Ganges and mountains. We have a serene and calm place that allows your mind to focus completely on your 100 hours prenatal postnatal YTTC Rishikesh studies & practices.

If you want to view the pics of our rooms, CLICK HERE.

FOOD:

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of the body that cooperates with us in our yogic practices. As it is rightly said, "You are what you eat". So, our kitchen team prepares food with a spiritual feel with lots of love and care so it adds up to a positive impact on our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion, garlic, alcohol or any other kind of non-vegetarian item in our kitchen.

During this Prenatal postnatal yoga teacher training, you will be served three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied. We basically serve vegetarian food for our students but upon demand, we also tend to provide:

Vegan Food
Gluten-Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Salads
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)

Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)
Arrival By Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dehradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival By Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so-called tuk-tuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air-conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Taxi / Cab:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

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Prenatal Postnatal Yoga Teacher Training | 100 Hours Prenatal Postnatal

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We at Om Yoga not only emphasize Asanas, Pranayama, and Meditation practises during this period but also many others such as: 1. Understanding the Body Anatomy during Pregnancy 2. Knowing how nature has designed lady's body to deliver the baby naturally and what practises can be done just to augment these changes.

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Enroll Yourself For The Best Yoga Retreat In Rishikesh

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Enroll Yourself For The Best Yoga Retreat In Rishikesh

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Om Yoga International in Rishikesh, India, provides the best Rishikesh yoga retreat. The retreat offers a variety of yoga styles, including Hatha, Ashtanga, and Vinyasa flow. The retreat also provides a variety of ayurvedic treatments, such as massages, facials, and body wraps. We also offer hatha yoga teacher training Rishikesh. Om Yoga International's instructors are highly knowledgeable and experienced in yoga and Ayurveda. We offer various services to help you improve your health and well-being. The Online yoga teacher training course is an excellent choice for those who want to deepen their yoga practice or learn more about Ayurveda.

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Purify your body and soul with cleansing techniques of the no.1 Yoga Teacher Training School Rishikesh Yoga Retreat.

Rishikesh yoga retreat

When individuals initially hear the words "Rishikesh yoga retreat," the book and film "Eat, Pray, Love" is likely what first rings a bell. Yet, while a similar arrogance of self-disclosure and stirring is there, the yoga retreat is vastly different. Indeed, a nobody yoga retreat is something similar. In them, each proposition is something one of a kind to the experience. Assuming you need to move away from everything and extend your otherworldliness and psychological and actual equilibrium, a yoga retreat is a fantastic approach. Here are a few facts you should take into consideration.

If you are searching for the ideal spot to partake in your get-away and simultaneously rehearse yoga with exceptionally experienced educators, masters, and Mahatmas, then, at that point, 7 day Rishikesh yoga retreat is undoubtedly for you. What can be really unwinding, seriously rousing than the life in nature encircled by impressive mountains, slopes, and timberlands? The OmYogaInternational yoga retreat is situated in the capital of Yoga, Rishikesh, with the customary climate, where is the blessed stream Ganga and famous draping span in Rishikesh, encompassed by mountains.

This is the best, where you will want to associate your existence with your satisfaction. Likewise, you will get the opportunity to meet with top proficient experts, educators, and Mahatmas, who offer their abilities and information to prepare you so that you will make your initial steps to yogic life.

Rishikesh yoga retreat Highlights

Morning yoga classes

Evening yoga classes

Class studio the executives

Touring at Ganga Aarti and blessed waterway

Quality suppers with Indian customary spices

7 evenings stay for yogis in a place that is known for yoga Rishikesh

7 days yoga retreat in Rishikesh, India

This is the best, where you will want to associate your existence with your joy and Drop out of "ordinary life" for a period.

Through this 7 days yoga retreat, you can rediscover yourself after too much feeling disengaged and become more grounded intellectually and discover inner harmony. You will be looser and revived than ever, and there will be harmony and quietness to you, invigorating energy in your body.

Likewise, you will get the opportunity to meet with top proficient experts, instructors, and Mahatmas, who offer their abilities and information to prepare you for the yoga retreat so that you will make your initial steps to yogic life.

Yoga Styles in Rishikesh yoga retreat

BEST Rishikesh yoga retreat

Going on the Rishikesh yoga retreat is an extraordinary chance to relieve you of regular pressure. Simultaneously, there will likewise be unique nature to enjoy. You will rehearse yoga two times every day and do fun exercises in your recreation time. We promise you it's going to be a refreshing and feeding experience in Rishikesh with OmYogaInternational! Join this yoga retreat or excursion to recuperate and reinforce your body in lovely India! That will be a magnificent chance to sustain your body-mind and accomplish superior personal satisfaction. You will have valid and customized Hatha and Ashtanga yoga examples alongside detox and de-stress treatments, regardless of your age and experience. This yoga retreat empowers you to incorporate yoga's complex features and advantages with asanas, meditation, pranayama practice, profound unwinding, yogic kriyas, and more into your day-to-day existence.

Benefits of Yoga Retreat in Rishikesh

Separate yourself from all your collected pressure. Experience newness and force with each breath.

Get into a unique internal journey deep down. Experience that you are satisfied, harmonious, and love yourselves.

Learn great yoga asanas, pranayama, and contemplation procedures that upgrade your adaptability, endurance, and well-being.

Bring home a casual, better, and more positive you with simple to-utilize devices that keep up with well-being however long deep-rooted.

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rishikesh yoga retreat rishikesh uttarakhand

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Rishikesh Yoga Retreat - Om Yoga International

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Purify your body and soul with cleansing techniques of the no.1 Yoga Teacher Training School Rishikesh Yoga Retreat. When individuals initially hear the words "Rishikesh yoga retreat," the book and film "Eat, Pray, Love" is likely what first rings a bell. Yet, while a similar arrogance of self-disclosure and stirring is there, the yoga retreat is vastly different.

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Are you interested in becoming a professional yoga teacher? Om Yoga International offer different yoga teacher training course Rishikesh. Still, Rishikesh is one of the most popular destinations for those looking to deepen their yoga practice and become a teacher. If you're interested in joining our yoga certificate course Rishikesh, It is a great place to start your training. There are many different courses available to fit your needs and schedule, and you'll be able to immerse yourself in the yoga lifestyle.

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Experienced Yoga trainers

We have highly skilled and professional yoga training faculty who have years of expertise in their respective fields in our Yoga teacher training school Rishikesh. They are 100% reliable and experts in their field to support and motivate students throughout. Nothing can beat experience and our best Yoga teacher training course Rishikesh experts as your perfect yoga masters.

Yoga from the comfort of your Home

We have a perspective on improving your Rishikesh yoga retreat practices with our yoga certificate course Rishikesh to fit your body, psyche, and breath from the comfort of your home, having a sense of security and safety, especially in this troublesome time when the Corona pandemic (Covid-19) is spread everywhere.

Learning about Ancient Yoga

We offer a few & the best Yoga teacher training course Rishikesh dependent on our ancient Indian philosophies, which assist trainees with knowing our old styles of yoga and the method of living of our extraordinary rishi, Munis. That is much needed to restore the lost glory of ancient yoga.

Support and Motivation

We believe in offering as much spiritual support and inner motivation to our students as possible to develop them into enlightened human beings. Support and motivation are much needed, especially because each student is here away from their families. We comprehend this thoroughly with our best Yoga teacher training course Rishikesh.

About US

Who are we?

Om Yoga International, in association with  Yoga Alliance USA, is a non-government association established in the year 2010, having its administrative centre in Haridwar, Uttarakhand with its branches in Rishikesh (Uttarakhand), Puri (Odisha) is coordinated by Adhyatam Anusandhan Yog Trust, a charitable association likewise established on 29th July 2010. This is the best Yoga Teacher Training School Rishikesh. The top instructor available here for teaching the numerous courses like 200 hours YTTC Rishikesh, 300 hours YTTC Rishikesh, 500 hours YTTC Rishikesh, and 100 hours Prenatal Postnatal YTTC Rishikesh.

Happy Students

Our firm belief is that our Yoga teacher training school Rishikesh will begin the course of change in your life. Om Yoga International plans courses, engaging you to stand out as an inspiring best Yoga Teacher Training course Rishikesh instructor. Also, you can join Rishikesh online yoga teacher training course to learn more.

SHRI RADHIKA SHARAN JI

(FOUNDER, PRESIDENT & LEAD TRAINER)

our courses

A joyful investment in your body, mind, and spirit with
the best yoga training centre Rishikesh

Online Yoga TTC

7 days 50 hours

Online Yoga Classes / Courses of the best Rishikesh online...

200 hours Ashtanga…

7 days 50 hours

Our 200 hours YTTC Rishikesh are ideal for anybody from...

300hours Ashtanga Vinyasa…

7 days 50 hours

300 hours YTTC Rishikesh of the Best Yoga Teacher Training School...

500hours Ashtanga Vinyasa…

7 days 50 hours

The 500 hours YTTC Rishikesh course is ideal for those...

Kundalini Yoga TTC

7 days 50 hours

Kundalini Yoga is the most spiritual type of Yoga that...

50 Hours Beginners…

7 days 50 hours

The beginners’ 50hours TTC consists of practicing and preaching Kundalini...

Prenatal Postnatal Yoga…

7 days 50 hours

What do you mean by Yoga? Yoga is an old...

Yoga Retreat

7 days 50 hours

Purify your body and soul with cleansing techniques of the...

Ayurveda Course

7 days 50 hours

Manage your stress and rebalance yourself with the divine Ayurveda...

Connect With Nature and the Best Yoga Teacher Training School Rishikesh-

Decent yoga certificate course Rishikesh practice is purifying and assisting in uniting the body and psyche. This might help us with feeling more associated and content with our general surroundings. It perceives our association with everything on the Earth and in the Universe.

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Our student reviews

What our students say about us

I took 200hours TTC in June and it went very well. Am happy for taking this course under the experienced guidance of the instructors. Philosophy and Pranayama class helped me a lot to understand about myself. Looking forward to learning...

Attended 200hours TTC here. I’m so glad i met wonderful teachers of this wonderful school. Professionalism of every teacher is unique. Every teacher was attentive to me, always they will correct and prompt. It was comfortable for me to study...

Took 500hours TTC and Prenatal Postnatal YTTC. I loved every class. All teachers are very competent made it a very interesting course. I totally recommend Om Yoga to everyone willing to begin or advance their yoga practice and take step...

Took 200hours TTC here. Learning yoga from here has been one of the profound experience in my life. People here took immense care in explaining the traditional concepts in yoga as well as providing information with scientific reasoning and practical...

I found Om Yoga is not good, but is the best. If you are looking for yoga classes and TTC in India, dont forget this place. Kind teachers, family environment and reasonable fee.

Completed 500hours TTC with Om Yoga. If anyone looking forward to do wholesome practice Yoga along with great philosophy and anatomy, this is the place. Am highly satisfied with accomodation, food, class timings, weekend excursions etc.. Thank you to the...

I discovered the world of yoga here. Am spellbound by my teachers at Om Yoga and teachings of Patanjali. I strongly feel it is a complete science without an iota of doubt. Under the guidance of my teachers, i have...

Took 200hours TTC. Amazing teachers, Professional team, very punctual, precise of every detail and take good care of all members. Best experience for me with my yoga journey. Grateful to everyone in the team for the knowledge i gained in...

Finished 200hours TTC with Om Yoga. The teachers are experienced and give good advices. I enjoyed philosophy class alot as it helped me gain more perspective on life. In Asanas class, teachers pay equal attention on Online members too. I...

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Choose A Perfect Place To Become A Certified Yoga Teacher

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You’ve decided that you want to become a yoga teacher, but how do you choose where to get your training? Where should you go and what should you look for in your yoga teacher training program? This guide will help you find the right place to start your 200 hours yoga teacher training Rishikesh and introduce you to some of the best teacher training programs available today. You’ll be on your way to certified yoga teacher status in no time! Om Yoga International is one of the premier yoga teacher training Centre in Rishikesh. Offering a variety of training programs for all levels, It is the perfect place to deepen your yoga practice or begin your journey as a yoga teacher.

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You've decided that you want to become a yoga teacher, but how do you choose where to get your training? Where should you go and what should you look for in your yoga teacher training program? This guide will help you find the right place to start your 200 hours yoga teacher training Rishikesh and introduce you to some of the best teacher training programs available today. You'll be on your way to certified yoga teacher status in no time!

Benefits Of Ashtanga Vinyasa Yoga

If you want to become a yoga teacher, then you are probably considering attending a yoga teacher training course. Of the many different types of courses available on the market, Ashtanga vinyasa is one of the most popular styles of yoga that attracts many dedicated students and teachers.

There are many benefits to practising yoga, and attending an Ashtanga vinyasa yoga training course is an excellent way to learn more about this particular style of practice.

If you want to become a certified Ashtanga instructor, then it's essential that you take some time researching your options before selecting a course. Choosing a qualified and reputable school or program will give you the best chance for success as a new yoga teacher!

Selecting The Best Yoga Program

A simple way to find the Best Yoga training program for you is to learn about their levels of participation. This will give you a sense of what you are looking for in a training program. They recommend that beginners look into a 200 hours yoga teacher training Rishikesh course, which can be offered at Om Yoga International, because this will allow them the time and space to get comfortable with yoga before teaching it. This also means that they have time and resources available for more than just learning asanas (yoga postures).

This is where a worldwide yoga organisation with numerous locations around India and abroad, excels.

Their 200 hours yoga teacher training Rishikesh course includes not only instruction in asanas but also hatha yoga philosophy, meditation and Sanskrit; anatomy and physiology of yoga; Ayurvedic principles for healthy living; and nutrition for mind-body balance. This sort of holistic approach prepares students to teach from their first day out of training. One of their favourite aspects of yoga is that it can be taught in a variety of ways. While some schools are built on a particular style, Om emphasises that it's possible to teach any style well as long as you have an understanding of its core principles.

This makes their 200 hours yoga teacher training Rishikesh course valuable for people looking to teach in any style, since they will understand how to teach students properly regardless of which one they choose to specialise in later on.

The Most Important Qualities of Effective Teachers

Om Yoga International designed a multi yoga teacher training. They also share some of our top picks for teacher training programs, so you can get started on your journey to becoming a yoga teacher. Here you can join Ashtanga vinyasa yoga training course. To become an effective yoga instructor, there are a few key qualities that are essential.

These include empathy, physical and mental flexibility, as well as a certain type of charisma. This helps you relate to your students and enables you to reach them on multiple levels. It also makes you more easily approachable so that they feel comfortable coming to you with any questions or issues they have. Since yoga is so personal, it's very important for students to feel that their teacher is fully invested in them during and after class.

This leads directly into an equally important quality-honesty. As someone who needs total trust from their students, honesty is one of your most crucial attributes as a yoga instructor. If you can learn how to balance being honest without seeming pushy, it will set up a great relationship for yourself with your students.

Furthering Yoga Knowledge & Proficiency

Yoga has been around for centuries, and its benefits are well-documented. If you're looking to further your yoga knowledge and proficiency, Om Yoga International is a great resource. They are a leading yoga institution that offers a variety of programs and resources for yoga students of all levels.

They offer programs that range from yoga teacher training courses to yoga retreats and more. Whether you're a beginner yogi or a seasoned pro, you can find a program that's right for you. And if you're looking for something more flexible, they also offer a variety of online courses that you can take at your own pace.

If you're serious about deepening your yoga practice, It is a great place to start. With a wide range of programs and resources, they can help you take your.

Our Top Choices for Yoga Teacher Training

Om Yoga International is one of the premier yoga teacher training Centre in Rishikesh. Offering a variety of training programs for all levels, It is the perfect place to deepen your yoga practice or begin your journey as a yoga teacher.

With so many amazing programs to choose from, it can be tough to decide which one is right for you. To help you make your decision, They have put together a list of our top picks courses.

- The 200 Hours Yoga Teacher Training Program is perfect for those who want to become yoga teachers. This program covers all the basics of yoga teaching, from anatomy and physiology to class planning and instruction.

- The 500 Hours Yoga Teacher Training Program is designed for those who want to take their yoga teaching to the next level. This program covers more

- Ashtanga Vinyasa Yoga Training Course this course is open to everyone, regardless of experience level. Whether you are a beginner just starting on your yoga journey or a seasoned practitioner looking to deepen your practice, this course will offer you the opportunity to learn and grow.

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Choose A Perfect Place To Become A Certified Yoga Teacher

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You've decided that you want to become a yoga teacher, but how do you choose where to get your training? Where should you go and what should you look for in your yoga teacher training program?

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Om Yoga International Offers A Fit And Healthy Yoga Teacher Training Programme

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Om Yoga International Offers A Fit And Healthy Yoga Teacher Training Programme

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Participation in Om Yoga International’s courses will help novices distinguish themselves as uplifting top Online yoga teacher training course in Rishikesh provided by the instructors. In addition, if beginners want to study more, they can enroll in an online training program offered by Rishikesh.

200 hours yoga teacher training Rishikesh program provides an in-depth exploration of not only the physical component of the practice of Yoga but also the more philosophical and spiritual facets of Yoga. Completing the teacher training demonstrates that we have a profound devotion to the people living on this earth who are receptive to the ancient teachings of Yoga.

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Om Yoga International is a non-governmental and Online yoga teacher training course organization that was established in 2010 and is affiliated with Yoga Alliance USA. Its administrative centre is in Haridwar, Uttarakhand, and its branches are in Rishikesh (Uttarakhand) and Puri (Odisha). Adhyatam Anusandhan Yog Trust is a charitable organization established on July 29, 2010, and coordinates it Internationally.

The most qualified teacher we have available in this location to instruct the many courses we provide, such as the 200 hours yoga teacher training Rishikesh, the YTTC 300 hours Rishikesh, and the 500 hours YTTC Rishikesh, and the 100 hours Prenatal Postnatal YTTC Rishikesh. The Yoga teacher training program in Rishikesh is firmly founded on the conviction that it will set the stage for significant change in life.

Participation in Om Yoga International's courses will help novices distinguish themselves as uplifting top Online yoga teacher training course in Rishikesh provided by the instructors. In addition, if beginners want to study more, they can enroll in an online training program offered by Rishikesh.

200 hours yoga teacher training Rishikeshprogram provides an in-depth exploration of not only the physical component of the practice of Yoga but also the more philosophical and spiritual facets of Yoga. Completing the teacher training demonstrates that we have a profound devotion to the people living on this earth who are receptive to the ancient teachings of Yoga.

Yoga Instructors With Years of Experience

In the yoga teacher training school in Rishikesh, we have highly qualified and experienced yoga training instructors who are professionals and have years of experience in the yoga industry. They are entirely dependable as well as subject matter specialists that are there to encourage and support pupils throughout the process. There is no substitute for expertise, and the specialists who complete the top yoga teacher training course in Rishikesh will serve as the ideal yoga masters.

Practice Yoga at Your Own Home

We have a perspective on enhancing Rishikesh yoga retreat practices with our yoga certificate course Rishikesh to fit body, psyche, and breath from the convenience of home, having a sense of security and safety, which is especially important in this challenging time when the Corona pandemic (Covid-19) is spreading everywhere. Courses such as 500 hours YTTC Rishikeshand 200 hours yoga teacher training Rishikesh are available for the online teaching program. The beautifully designed and instructed courses led by the best yoga instructors have a lot in store for you.

Exploring the History of Ancient Yoga

We provide a few Online yoga teacher training course in Rishikesh based on ancient Indian philosophy, such s 500 hours YTTC Rishikesh. These courses help trainees learn about our traditional Yoga practices and the way of life followed by our amazing rishis, the Munis. That is something that is desperately required to recover Yoga's former splendor.

Hatha yoga can help you spread your wings and become a better teacher.

200 hours yoga teacher training Rishikesh has been spreading its wings by broadening its presence in existing locations and developing new places in India and other countries.

At the same time, it has meticulously structured the projects and courses to ensure that yoga instruction is provided in the ideal format possible, as defined by the Great Yogis and seers.

The journey has already been hugely rewarding up to this point. Still, the most powerful sense of accomplishment has come from witnessing numerous people taking something positive away from experience, making positive changes in their lives, and passing on one of the most important gifts to others. The YTT has consistently rethought itself to become the most comprehensive yoga institute on the earth due to the growing number of participants from various professions, societies, and countries.

Adding one more feather to the cap, the Online yoga teacher training course in Rishikesh has started the ball rolling for establishing an ultra-reflection focus in Rishikesh. It is called the Himalayan Mandir, which offers free courses in meditation and contemplation, such as 500 hours YTTC Rishikesh. The Meditation spot would include several different practices guiding visitors through the process of making their journey within themselves more meaningful. It is planned that this location will be situated on the bank of the Holy Ganges. The essential land has been successfully acquired, and construction is set to get underway very shortly.

The concept of Yoga

It was stated that Yoga is a practical approach to working on the mind, body, energy, and feelings. As a result, it is regarded as the path to tremendous well-being and satisfaction. It has a curative effect on the individual, and no financial outlay is required in any circumstance. To receive treatment, one needs to spend money on things like medications.

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Om Yoga International Offers Fit & Healthy Yoga Teacher Training

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Om Yoga International is a non-governmental and Online yoga teacher training course organization that was established in 2010 and is affiliated with Yoga Alliance USA. Its administrative centre is in Haridwar, Uttarakhand, and its branches are in Rishikesh (Uttarakhand) and Puri (Odisha).

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A Complete Guide To The Benefits Of The Best Yoga Training Programs

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A Complete Guide To The Benefits Of The Best Yoga Training Programs

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200 hours YTTC Rishikesh class will provide you with the hands-on training and real-world experience you need to become a successful educator who contributes value to the lives of your students when you go out into the real world. The following are essential aspects that are covered such as Prenatal postnatal yoga teacher training, 200 hours YTTC Rishikesh and Ashtanga yoga teacher training Rishikesh. Om Yoga International provides the best yoga teacher training course in Rishikesh. We have been providing yoga teacher training for many years. Contact us to know more about our courses.

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Hatha Yoga is a traditional form of yoga that aims to improve a person's strength and flexibility to get them ready for the more physically demanding Ashtanga Vinyasa flow. In the final week of the class, students will be shown how to create their flow with the help of the instructor. They will be asked to develop their flow and teach the entire yoga session based on their information.

200 hours YTTC Rishikesh class will provide you with the hands-on training and real-world experience you need to become a successful educator who contributes value to the lives of your students when you go out into the real world. The following are essential aspects that are covered such as Prenatal postnatal yoga teacher training, 200 hours YTTC Rishikesh and Ashtanga yoga teacher training Rishikesh.

The necessary characteristics of a successful yoga instructor

Knowledge of the values and the significance of becoming a yoga instructor

Knowing the seat of a Yoga instructor, teaching as a service, the reason for the teachings, and creating a sacred place are all essential aspects of yoga.

Ethical principles for the connection between students and teachers.

Getting familiar with the processes of lesson planning and lesson organization.

Putting More Emphasis on Time Management

Learning The Foundational Principles Behind the Class Sequencing

While you are in school, you should have Commanded the Instructions.

The experience of becoming pregnant is one of the holiest and most exhilarating moments in a woman's life. This miraculous experience of growing a new life inside a woman's body for nine months results in many physical and psychological changes.

The hormonal shifts throughout pregnancy can cause the mother's and the child's emotions to become unmanageably intense, which can have unintended consequences for both the mother and the child. Practicing yoga throughout these nine months of pregnancy and becoming in shape before trying to conceive offers a calming diversion from these throbbing feelings and assures that your unborn child will be protected in the best possible manner. You can enhance your mental and physical power by participating in Prenatal postnatal yoga teacher training.

A spiritual journey for you

The Vedic writings regard pregnancy as a spiritual journey; during those nine months, a pregnant woman is considered to be on par with the divine. "Creation is a part of the divine, and no one can produce a new life save God. However, the lady possesses the power to create a new life within herself," he said. During the 15-day program, we try to reflect on the old ideas about pregnancy described in the Garbhopanishads. The goal is to assist women in becoming aware of the Shakti inside them.

Participate in the magnificent Prenatal postnatal yoga teacher training developed by knowledgeable instructors with the assistance of Ayurvedic doctors and Gynecologists. We teach the students vital components of yoga before, during, and after they become pregnant. In addition to directing them toward a healthy pregnancy, Yoga also addresses many other common issues, such as infertility, PCOD/PCOS, and various other disorders.

This place lays a strong focus on the practices of asanas, pranayama, and meditation but also on a significant number of others, including the following:

Acquiring Knowledge about the Anatomy of the Body While Pregnant

Knowing how beautifully the female body was created by nature to accommodate pregnancy and to give birth typically, as well as the practices that may be done to complement these natural changes.

A better understanding of how the physical and mental health of the parents affects the child. Practicing breathwork, meditation, and chanting can effectively help you relax your mind and stay calm throughout the labour and delivery process.

All male and female members have at least some experience practicing Prenatal postnatal yoga teacher training and the Mothers Who Are Expecting a Child.Sign up for the Ashtanga yoga teacher training Rishikesh and the 200 hours YTTC Rishikesh.

The best yoga teacher training programs provide a wide range of benefits that can help students improve their practice. These programs can provide guidance and support from experienced instructors and opportunities to learn from other students. Furthermore, the best programs offer a variety of styles and traditions to choose from so that students can find a program that meets their needs. Om Yoga International provides the best yoga teacher training course in Rishikesh. We have been providing yoga teacher training for many years. Contact us to know more about our courses.

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A Complete Guide To The Benefits Of The Best Yoga Training Programs

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Hatha Yoga is a traditional form of yoga that aims to improve a person's strength and flexibility to get them ready for the more physically demanding Ashtanga Vinyasa flow. In the final week of the class, students will be shown how to create their flow with the help of the instructor.

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Om Yoga International : Get Spiritually Nourished With Best Yoga Teacher Training Centre

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Om Yoga International : Get Spiritually Nourished With Best Yoga Teacher Training Centre

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Om Yoga International is widely recognized as one of Rishikesh’s top yoga teacher training institutions. Our primary goal is to provide our students with a small, unique learning environment where they may receive the focused attention they need. “Experience is the Only Thing That Can Beat It,”. And our professionals at the top yoga teacher training school in Rishikesh are your perfect yoga teachers. 500 hours yoga teacher training Rishikesh and Online yoga teacher training courses are offered to the student.

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HOW YOGA CAN IMPROVE YOUR LIFE IN WAYS YOU NEVER IMAGINED

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HOW YOGA CAN IMPROVE YOUR LIFE IN WAYS YOU NEVER IMAGINED

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Many people think of yoga as simply a form of exercise, but it is so much more than that. Yoga is a holistic practice that can improve your physical, mental, and emotional health. Researchers have found that yoga can help to reduce stress, improve sleep, and boost immunity. It can also help to improve heart health, increase flexibility, and relieve pain. If you’re looking to improve your life in ways you never imagined, 500 hours yoga teacher training Rishikesh is a great course to start. If you’re looking to reduce stress in your life, 500 hours yoga teacher training Rishikesh at Om Yoga International may be the perfect solution to get best yoga teacher training in Rishikesh.

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August 19, 2022

The ancient practice of yoga has recently seen a surge in popularity, with people of all ages and backgrounds adopting it as part of their daily routine. But beyond just being good exercise, yoga can also provide many other health benefits that you may not have known about before. Yoga can help to improve your immune system, reduce pain, relieve stress, and increase flexibility. Plus, practicing yoga regularly can even help you sleep better at night! Read on to learn more about the various health benefits of yoga, as well as how you can take advantage of them by starting your own yoga practice today!
The 10 Health Benefits of Yoga Reduce Stress
Stress can affect your body and mind, causing everything from headaches and anxiety to high blood pressure and heart disease. But there's good news - yoga can help to reduce stress. Studies have shown that yoga can help to lower levels of the stress hormone cortisol and that regular yoga practice can lead to improved sleep and increased feelings of wellbeing. If you're looking to reduce stress in your life, 500 hours yoga teacher training Rishikesh may be the perfect solution.
Sleep Better
A good night's sleep is important for overall health, and yoga can help to improve sleep quality. Studies have shown that yoga can help to reduce stress and anxiety, two major factors that can interfere with sleep. Practicing yoga can also help to regulate the body's natural sleep cycle. If you're struggling with insomnia, consider taking a yoga class or investing in an Online yoga teacher training course.
Boost Immunity
It's no secret that yoga can help to boost immunity. One study found that people who practiced yoga for at least 30 minutes a day for eight weeks had increased levels of the immune-boosting cytokine interleukin-6 (IL-6). IL-6 is known to play a role in protecting against infections and helping the body to recover from illness. Researchers believe that the stress-reducing effects of yoga may help to increase levels of IL-6 and other cytokines.

Other studies have found that yoga can boost levels of infection-fighting antibodies and increase your production of natural killer cells, which help to fight off viruses and diseases. Experts believe that these benefits may be caused by deep breathing and meditation, as well as gentle movements like bending or stretching. You can join 500 hours yoga teacher training Rishikesh to boost your immunity.
Exercise the Mind and Body
Many people think of yoga as simply a form of exercise, but it is so much more than that. Yoga is a holistic practice that can improve your physical, mental, and emotional health. Researchers have found that yoga can help to reduce stress, improve sleep, and boost immunity. It can also help to improve heart health, increase flexibility, and relieve pain. If you're looking to improve your life in ways you never imagined, 500 hours yoga teacher training Rishikesh is a great course to start.
Increase Flexibility
Taking an online yoga teacher training course can help you to improve your flexibility in a number of ways:

1. You'll learn how to properly warm up and cool down your muscles before and after your practice.

2. You'll learn a variety of stretches and poses that can help to increase flexibility.

3. You'll learn how to use props to assist in your stretching.

4. You'll be able to take advantage of the guidance of a certified yoga instructor.

5. You'll have access to resources that can help you to progress at your own pace.

6. You'll be able to ask questions and get feedback from other students in the course.

7. You'll have the opportunity to practice what you've learned in a safe and supportive environment.

Relieve Pain
Yoga can help to improve flexibility and range of motion, increase circulation, and reduce inflammation. Online yoga teacher training courses can help you learn how to use yoga to relieve pain. It can also help to release endorphins, which can improve pain tolerance. Plus, practicing yoga can help you focus on your breath and be more present in the moment, which can help to take your mind off of your pain.
Improve Heart Health
Yoga can help you improve your heart health in ways you never imagined. Researchers have found that yoga can help to reduce stress, improve sleep, and boost immunity. It can also help to improve heart health, increase flexibility, and relieve pain. Plus, taking a Online yoga teacher training courses from the comfort of your own home can be a great way to get started on your fitness journey.
Enjoy Better Sex
Sex is an important part of a healthy relationship, but it can also be a source of stress. If you're not enjoying sex, it can be a sign that something else is wrong. Luckily, yoga can help. Researchers have found that yoga can improve sexual function and satisfaction. Plus, it can help to reduce stress, increase flexibility, and improve communication. So if you're looking to improve your sex life, give yoga a try.

Control Hunger

One of the great things about yoga is that it can help to control hunger. If you're struggling with your weight, yoga can be a great way to help you get a handle on your hunger. Researchers have found that people who practice yoga are more likely to have a lower body mass index (BMI). So, if you're looking to lose weight, yoga may be a good option for you. The 500 hours yoga teacher training Rishikesh can help you learn how to control your hunger in a healthy way.
Strengthen Core Muscles
One of the most important benefits of yoga is that it helps to strengthen your core muscles. These are the muscles that support your spine and lower back, and they can be easily weakened by poor posture and sitting for long periods of time. By strengthening your core muscles, you can improve your posture and reduce your risk of back pain. In addition, strong core muscles can also help to improve your balance and prevent falls.
Conclusion
While yoga has many benefits, some of the most profound are those that occur on a physiological level. Studies have shown that yoga can help to lower levels of the stress hormone cortisol and that regular yoga practice can lead to improved sleep and increased feelings of wellbeing. If you're looking to reduce stress in your life, 500 hours yoga teacher training Rishikesh at Om Yoga International may be the perfect solution to get best yoga teacher training in Rishikesh.

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How Yoga Can Improve Your Life In Ways You Never Imagined

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August 19, 2022 The ancient practice of yoga has recently seen a surge in popularity, with people of all ages and backgrounds adopting it as part of their daily routine. But beyond just being good exercise, yoga can also provide many other health benefits that you may not have known about before.

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Get Spiritual Enlightenment With The Best Yoga Courses Online

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Get Spiritual Enlightenment With The Best Yoga Courses Online

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If you want to become a yoga instructor, why should you enroll in the program at Om Yoga International for hatha yoga teacher training Rishikesh? Mantra recitation is an excellent tool for mental and spiritual cleansing. According to this frame of thinking, affection and sympathy begin with the deed. The team at Om Yoga International has been diligently plotting out their future successes and working toward realizing those plans. 500 Hour Yoga Teacher Training Rishikesh, which began with a single neighbourhood in what has become known as the “yoga capital of the world,” has since expanded to other parts of the world to equip an ever-increasing number of people better to face life head-on and grasp the true motivation behind their reality.

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If you want to become a yoga instructor, why should you enroll in the program at Om Yoga International for hatha yoga teacher training Rishikesh? Mantra recitation is an excellent tool for mental and spiritual cleansing. According to this frame of thinking, affection and sympathy begin with the deed. The team at Om Yoga International has been diligently plotting out their future successes and working toward realizing those plans. 500 Hour Yoga Teacher Training Rishikesh, which began with a single neighbourhood in what has become known as the "yoga capital of the world," has since expanded to other parts of the world to equip an ever-increasing number of people better to face life head-on and grasp the true motivation behind their reality.

Rishikesh's Yoga School has come a long way in the past five years, from a bit of operation to a nationally recognized centre of excellence in yoga education. A big deal for those who want to make yoga, self-reflection, and reason part of their lives. Courses span extended periods and allow students to delve deeply into the yoga discipline, which is an invaluable gift to the world. At the same time, shorter programs aim to stimulate beginners' interest in the time-honoured practice.

Online training courses all for you

We have become widely recognized as the premier institution for yoga teacher training through word of mouth of our student body. We have a built-in clientele in the form of the students who frequent their establishments. Despite this, we have never stopped working to enhance the efficiency and effectiveness of their administrative structures and offices. This has been a tremendous help in allowing us to broaden their reach and rapidly establish new focal points. There are many YTT programs and hatha yoga teacher training Rishikesh, each with its focus. Some examples are the Bali Yoga School, the Himalayan Yoga Ashram, the Himalayan Yoga School, the Bali Yoga Retreat, the Divine Retreat, and the Saraswati Yoga Ashram.

The Yoga Teacher Training Course Rishikesh isIndia's premier yoga teacher training institution. We offer a Yoga Alliance-approved 500-hour teacher training program in Rishikesh. Students will spend the first month of the course pursuing the key 200-hour yoga educator instructional session, where you will be shown the fundamentals of yoga and guided to make their foundational training clear and a solid foundation for further study. As part of a 500-hour yoga teacher training program, this comprehensive study of yoga provides boundless growth potential.

Focussed and advanced courses by instructors

We will search for a Yoga Teacher Training Course Rishikeshthat focuses on advanced yoga education during the second month of the course understudies. As a result, we will be better prepared to enter the teaching profession. The 500-Hour Yoga Teacher Training Course is widely regarded as a premier yoga and development opportunity for people from all areas of life. As this is an opportunity of a lifetime, we should allow ourselves two months to plan how to change the world for millions of people.

Instruction in hatha yoga teacher training Rishikeshfor teachers. Despite the intensity of the circumstances, Rishikesh can bring inner harmony and maintain their composure. As part of the expansion, we might be curious to learn that the practice of yoga has an exciting history. Yoga is a complex discipline that draws on experiences that date back at least a thousand years. It requires taking a stand and has the potential to alter lives. Therefore, we should go to Rishikesh, India, and enroll in a 200-hour yoga teacher training course to switch careers.

Encouragement and Companionship for you

300 hours yoga teacher training Rishikesh is the best way to help our students grow into enlightened members of society is to provide them with as much spiritual support and inner motivation as possible. Each student must have support and encouragement, particularly given that we are away from their families.

Rishikesh is a great way to improve your health, spend more time doing something you enjoy, and increase your sense of well-being and security.

Om Yoga International provides a yoga teacher certification course online from Rishikesh to help students integrate their bodies, minds, and breaths via yoga. We've considered including everything from Asanas and Pranayama and Meditation and Philosophy in these programs to help people build up their resistance to illness.

The Rishikesh online yoga teacher training course can help you practice yoga without having to leave the comfort of your own home, improve your sense of well-being and safety at home, help you maintain your strength and resilience, and increase your resistance to illness and injury.

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Get Spiritual Enlightenment With The Best Yoga Courses Online

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If you want to become a yoga instructor, why should you enroll in the program at Om Yoga International for hatha yoga teacher training Rishikesh ? Mantra recitation is an excellent tool for mental and spiritual cleansing. According to this frame of thinking, affection and sympathy begin with the deed.

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The Top 10 Benefits Of Taking A Yoga Teacher Training Course

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The Top 10 Benefits Of Taking A Yoga Teacher Training Course

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One of the best benefits of taking a yoga teacher training course is that it can enhance your personal practice. Even if you don’t want to become a teacher, taking a course will give you a deeper understanding of yoga and help you improve your practice. If you’re looking to deepen your understanding of yoga, joining 200 hours yoga teacher training Rishikesh is the perfect way to do it.

Here are the top 10 benefits of taking a yoga teacher training course

1. Set Yourself Apart From Other Instructors

2. Learn Correct Poses

3. Learn How To Teach Beginners

4. Improve Your Breathing Skills

5. Enhance Your Practice

Read More…

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A yoga teacher training course can be one of the most rewarding experiences you'll ever have in your life, so it's not surprising that more and more people are considering taking one. The best way to get all the benefits of taking one of these courses is to consider these top 10 benefits of taking a yoga teacher training course!

1) Set Yourself Apart From Other Instructors

There are so many yoga instructors out there these days. But by taking a yoga teacher training course, you will set yourself apart from the rest. Not only you will deepen your own practice, but you'll also learn how to teach others effectively. Plus, you'll get to experience a Rishikesh yoga retreat, which is an amazing experience in itself!

2) Learn Correct Poses

One of the most important benefits of taking a yoga teacher training course is that you will learn the correct way to do each pose. This is important because if you don't know how to do a pose correctly, you could injure yourself. Plus, when you teach yoga, you want to be able to show your students the correct way to do each pose. 200 hours yoga teacher training Rishikesh course will give you the opportunity to learn from experienced teachers who can show you the proper form for each pose.

3) Learn How To Teach Beginners

Rishikesh yoga retreat is one of the best teacher training courses that give you the ability to learn how to teach beginners. This is a great way to deepen your practice and become a yoga teacher. There are many other benefits of taking a yoga teacher training course. These courses offer all the basics to advance knowledge of Hatha, Ashtanga, or Kriya yoga classes. It's best to take multiple classes during your yoga teacher training course so you can find out which style you feel most comfortable teaching. If you don't know what style you want to teach, one class might not be enough for you to determine which style will help others deepen their practice and receive benefits from it. The key to being a good teacher is conveying instructions in an easy-to-understand way so people can benefit from them, regardless of their level of experience.

4) Improve Your Breathing Skills

One of the first things you learn in a yoga teacher training course is how to improve your breathing. You'll learn different techniques to control your breath. This is beneficial for both your physical and mental health. You'll be able to get more oxygen to your cells and improve your cardiovascular health. And controlling your breath can help you control your emotions and anxiety levels.

5) Enhance Your Practice

One of the best benefits of taking a yoga teacher training course is that it can enhance your personal practice. Even if you don't want to become a teacher, taking a course will give you a deeper understanding of yoga and help you improve your practice. If you're looking to deepen your understanding of yoga, joining 200 hours yoga teacher training Rishikesh is the perfect way to do it.

6) Gain Confidence As An Instructor

One of the top benefits of taking a yoga teacher training course is that you will gain confidence as an instructor. This is especially true if you take a course at a reputable school or center. The reason is that you will be taught by experienced instructors who know what they're doing. In addition, you'll be around other students who are also trying to improve their teaching skills. This environment will help push you to become the best instructor you can be.

7) Enjoy Teaching Others

The first and most obvious benefit of taking a yoga teacher training course is that you get to learn how to teach yoga! This is an amazing opportunity to share your passion for yoga with others and help them deepen their practice. The yoga teacher training course will give you the skills and knowledge you need to teach safe and effective yoga classes. And you'll also get to meet like-minded people who are passionate about yoga and teaching.

8) Meet New People And Become Involved In The Community

One of the best things about taking a yoga teacher training course is that you'll meet new people. You'll spend a lot of time with your fellow students, so it's a great opportunity to get to know them and create lasting relationships. Not only that, but you'll also become involved in the yoga community. This can be a great way to meet other yoga teachers and learn about different styles of yoga.

9) Discover New Asanas And Remaster Old Ones

Rishikesh yoga retreat provides the perfect environment to learn new asanas and remaster old ones. The scenery is breathtaking, the instructors are knowledgeable, and the energy is simply unmatched. You'll leave the retreat feeling refreshed, recharged, and ready to take on anything.

You will come away from a yoga retreat with a deeper knowledge of asanas and how to instruct them. You'll learn how to help people get deeper into poses, give them modifications they need and provide better instruction. In addition, you'll also gain an understanding of your own personal practice and what you want out of it in terms of teaching, style or anything else that might be holding you back.

Create New Rituals And Celebrate Your Personal Achievements: Whether it's a new ritual for yourself or a ritual for others, Rishikesh is perfect for creating new spiritual experiences and celebrating new achievements. The teachers at a Rishikesh yoga retreat are committed to helping each student find their way towards enlightenment through yoga.

10) Be Prepared For Teaching Jobs

Many people who take 200 hours yoga teacher training Rishikesh do so with the intention of becoming a yoga teacher. And while there are no guarantees, completing a yoga teacher training course will give you the skills and experience needed to be prepared for teaching jobs. In addition, many studios require their teachers to complete a yoga teacher training course before hiring them.

Another big benefit of 200 hours yoga teacher training Rishikesh course is that it will give you a thorough understanding of yoga asanas. The science behind these poses is complex, and there are dozens of different styles and variations. During your training, you'll likely be taught about anatomy, physiology and even how to design yoga programs for specific populations or physical conditions. And with more knowledge comes more confidence-it's much easier to teach others if you truly understand what you're teaching!

Conclusion

In conclusion, taking a yoga teacher training course can have many benefits. It can help improve your physical and mental health, give you a deeper understanding of yoga, and help you develop new skills. If you're looking for a life-changing experience, consider taking a yoga teacher training course. Om Yoga International provides the best yoga teacher training course in Rishikesh. They have great, experienced mentors to teach you how to become the best yoga teacher.

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The Top 10 Benefits Of Taking A Yoga Teacher Training Course

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A yoga teacher training course can be one of the most rewarding experiences you'll ever have in your life, so it's not surprising that more and more people are considering taking one. The best way to get all the benefits of taking one of these courses is to consider these top 10 benefits of taking a yoga teacher training course!

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5 Yoga Teacher Training Courses To Become A Certified Instructor

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5 Yoga Teacher Training Courses To Become A Certified Instructor

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If you’re passionate about yoga and want to take your skills to another level, then 500 hours yoga teacher training Rishikesh is a great option. As more and more people discover its many benefits. It makes sense that there would be an increase in demand for qualified yoga teachers. If you love teaching and have been doing it for years, 500 hours yoga teacher training Rishikesh at Om Yoga International can be a worthwhile investment.

Here Are The Top 5 yoga teacher training courses you should consider

1. 500 Hours of Yoga Teacher Training In Rishikesh

2. Hatha Yoga Teacher Training In Rishikesh

3. 100 Hours Prenatal Postnatal YTTC In Rishikesh

4. Ashtanga Yoga Teacher Training In Rishikesh

5. Online Yoga Teacher Training course

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Are you interested in becoming a yoga teacher? If so, you're not alone-more and more people each year want to share their love of yoga with others through teaching. And the Online yoga teacher training course industry has boomed over the past decade. As this trend continues to grow. But which training course should you choose?

What are the benefits of yoga teacher training?

Yoga teacher training Rishikesh begins by teaching students how to observe and respond to students in a group setting carefully. An Online yoga teacher training course has many benefits. Including greater self-awareness, increased attention to detail, practical communication skills, confidence, and leadership ability. Teaching other people how to practice poses or asanas is one of the best ways for new teachers to grow their understanding and experience with yoga.

They will find that they may begin with a wealth of knowledge but lack direct teaching experience. They'll quickly learn more about body alignment, modification suggestions, movement variations. Practically everything you need to create a safe environment where your students can have fun while feeling challenged physically.

Here Are The Top 5 yoga teacher training courses you should consider

1) 500 Hours of Yoga Teacher Training In Rishikesh

If you're passionate about yoga and want to take your skills to another level, then 500 hours yoga teacher training Rishikesh is a great option. As more and more people discover its many benefits. It makes sense that there would be an increase in demand for qualified yoga teachers. If you love teaching and have been doing it for years, 500 hours yoga teacher training Rishikesh can be a worthwhile investment. However, if you're still trying to decide if yoga is something you want to do long-term. Then I don't recommend taking on that type of financial commitment.

2) Hatha Yoga Teacher Training In Rishikesh

Hatha yoga teacher training course has been famous for decades. This course focuses on intense physical asana practice and vinyasa krama (sequence of poses). It's also a very affordable option compare to other similar programs. The downside is that it's only available in India. Making it less accessible to those with limited travel funds or time. Still, if you have those things, there are many reasons why Rishikesh is one of the most beautiful places on earth. If your heart is truly set on becoming a yoga teacher, it would be hard to beat their reputation or quality of training.

3) 100 Hours Prenatal Postnatal YTTC In Rishikesh

100 Hours Prenatal Postnatal Yoga TTC in Rishikesh is a certified yoga teacher training course that provides complete information about pregnancy, labor, delivery, and postnatal care. This course helps to understand the changes that occur in a woman's body during different stages of pregnancy and prepares you to deal with all the challenges effectively.

The course curriculum includes asana practice, meditation, pranayama, anatomy and physiology, yoga philosophy, Ayurveda, and nutrition for pregnant women.

4) Ashtanga Yoga Teacher Training In Rishikesh

Ashtanga yoga teacher training in Rishikesh is an intensive, month-long program covering the entire Ashtanga yoga system. The course is design for yoga teachers and students who want to deepen their practice, and knowledge of Ashtanga yoga. The teacher training begins with an introduction to the history and philosophy of Ashtanga yoga, followed by instruction on how to teach each of the primary series postures. Participants will also learn about anatomy, meditation, and pranayama.

5) Online Yoga Teacher Training course

In India, you can find a wide range of courses. From short 20-hour introductory courses to intensive 200-hour programs. You can become a great yoga instructor after learning all these basics and practicing them daily for a couple of years. If you are interested in teaching yoga professionally or want to become a severe yogi, then the Online Yoga Teacher Training course certification is the best option.

Nowadays, many schools offer online yoga classes that could help teachers lead their classes correctly and quickly. Further, they'll have proper resources such as visual aids, diagrams, guides, and more to help students learn soon, along with hands-on experience with an expert instructor guiding them throughout the course curriculum.

Conclusion

Yoga teacher training courses are a great way to become a certified yoga instructor. This article has discussed a list of the top five courses you should consider. If you are interested in becoming a yoga instructor, contact Om Yoga International for more information. They provide the best yoga teacher training course in Rishikesh.

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5 Yoga Teacher Training Courses To Become A Certified Instructor

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Are you interested in becoming a yoga teacher? If so, you're not alone-more and more people each year want to share their love of yoga with others through teaching. And the Online yoga teacher training course industry has boomed over the past decade. As this trend continues to grow.

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Best Yoga Teacher Training Courses to Enroll in 2022

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Best Yoga Teacher Training Courses to Enroll in 2022

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Om Yoga International offers some of the best teacher training courses in Rishikesh, including 500 hours yoga teacher training Rishikesh, Prenatal postnatal yoga teacher training and 200 hours yoga teacher training Rishikesh. Trainees learn yoga poses and techniques, meditation, and Ayurveda bodywork and become familiar with how to properly run and market their yoga studio.

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An estimated 35 million people in the United States practice yoga, and the number is only rising. If you're interested in becoming a yoga teacher, then you are in luck. Om Yoga International offers some of the best teacher training courses in Rishikesh, including 500 hours yoga teacher training Rishikesh, Prenatal postnatal yoga teacher training and 200 hours yoga teacher training Rishikesh. Trainees learn yoga poses and techniques, meditation, and Ayurveda bodywork and become familiar with how to properly run and market their yoga studio.

200 hours yoga teacher training Rishikesh

The 200 hour yoga teacher training Rishikesh course at Om Yoga International is one of the most comprehensive and well-rounded yoga teacher training courses available. The course is designed to give you a deep understanding of all aspects of yoga, from the physical postures to the more philosophical and spiritual aspects. You will learn how to focus on a different aspect of yoga, physical practice with a particular focus on the asanas (yoga poses). You will retain focus on the breath and pranayama (yoga breathing techniques).

300 Hours Yoga Teacher training Rishikesh

A yoga retreat can be a significant investment, so it's essential to research all your options carefully. Om Yoga International's 300 hours yoga teacher training Rishikesh is one of our favourite courses for yogis. The course takes place in Rishikesh, immersing students in yoga practice while exposing them to ayurvedic medicine and holistic life coaching. Beginners are welcome-this training program focuses on teaching yoga poses (asanas) safely and effectively, as well as how to build a home practice that fits into everyday life.

500 Hours Yoga Teacher Training Rishikesh

For a person looking to become a yoga teacher, it's good to know what kind of training you are getting into before you enroll in any courses. Most traditional yoga schools do not offer adequate 500 hours yoga teacher training Rishikesh and focus mostly on specific styles of asanas (postures). If you want to become an accredited yoga instructor after your 500 hours yoga teacher training Rishikesh, I would suggest pursuing programs that seek to expand your teaching horizons rather than limit them. For example, some excellent training includes: Ashtanga Yoga Teacher Training and 300 hours yoga teacher training Rishikesh; both programs teach students how to lead group classes.

Hatha Yoga Teacher Training Rishikesh

Rishikesh is the best place to start your yoga journey. And Hatha Yoga Teacher Training Rishikesh is the best course to start. This program is designed for new and experienced yoga teachers who want to expand their knowledge and skillset to teach hatha yoga teacher training in Rishikesh. The Om Yoga International aims to provide an all-round experience of meditation and philosophy, as well as authentic yoga practices and ayurvedic treatments. The course focuses on teaching aspiring yogis breathing techniques, asana (yoga postures), pranayama (breathing exercises), mudras (hand gestures) and meditation. All of these are necessary to be an effective teacher at any level.

Prenatal Postnatal Yoga Teacher Training

One of Om Yoga's specialities is its prenatal postnatal yoga teacher training course. Prenatal postnatal yoga is not a separate speciality, it is just another name for regular yoga. The difference between prenatal and postnatal yoga training is that we teach how to teach pregnant women, who already have some experience with doing asanas or other forms of exercise, and also how to help them transition back into regular activity after giving birth. You might think that because most pregnant women are in physical therapy during their pregnancy, they don't need special attention from a yoga teacher. However, you would be surprised how many still want to do something more active during their pregnancy when their doctor tells them it's okay.

Online Yoga Teacher Training Course

Yoga is an ancient practice with many benefits for mental and physical health. For those interested in becoming a yoga teacher, Om Yoga International offers some of the best training courses online. We provide certification in Hatha, Ashtanga, and Vinyasa Flow, each a series of poses held for several minutes each and practiced together to create one flowing form of exercise. Students receive professional support from experienced teachers throughout their training course-because good instruction is key to learning how to be a good teacher. Additionally, students who have completed training at Om Yoga have found success in their teaching careers. The courses are taught over video conferences so students can learn from anywhere.

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Best Yoga Teacher Training Courses to Enroll in 2022

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An estimated 35 million people in the United States practice yoga, and the number is only rising. If you're interested in becoming a yoga teacher, then you are in luck. Om Yoga International offers some of the best teacher training courses in Rishikesh, including 500 hours yoga teacher training Rishikesh , Prenatal postnatal yoga teacher training and 200 hours yoga teacher training Rishikesh.

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HOW TO BECOME A YOGA TEACHER: A COMPREHENSIVE GUIDE

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HOW TO BECOME A YOGA TEACHER: A COMPREHENSIVE GUIDE

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Yoga is an ancient practice that has been practiced for centuries. It is believed to have originated in India and has been used as a means of physical and spiritual well-being. The practice of yoga-like: hatha yoga teacher training Rishikesh has provided numerous health benefits, including improved flexibility and strength, reduced stress, and increased peace of mind. Om Yoga International provides the best yoga teacher training course. They have experienced and skilled yoga teachers who will provide you with the best yoga teacher training.

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Introduction

You've probably heard of yoga teacher training, but you may not be sure what it entails. This guide will give you an overview of what you can expect from a yoga teacher training program, from the topics covered to the modalities used. By the end, you'll have a good sense of whether becoming a yoga teacher is the right choice.

What is yoga?

Yoga is an ancient system of physical and mental exercises originating in India. The word "yoga" comes from the Sanskrit root yuj, meaning "to yoke" or "to unite." Yoga is often practiced for its health benefits, which include increased flexibility, improved posture and balance, increased muscle strength and endurance, reduced stress, and improved respiration and circulation.

Yoga is a holistic practice encompassing several elements, including breath work, meditation, and poses. The poses, or asanas, are designed to stretch and strengthen the body and can be performed by people of all ages and levels of fitness.

Yoga is an ancient practice that has been practiced for centuries. It is believed to have originated in India and has been used as a means of physical and spiritual well-being. The practice of yoga-like: hatha yoga teacher training Rishikesh has provided numerous health benefits, including improved flexibility and strength, reduced stress, and increased peace of mind.

Yoga is more than just a physical practice, however. It is also a philosophy and a way of life. Yoga aims to achieve harmony between the body, mind, and spirit. Through practicing Rishikesh yoga retreat , we can learn to control our thoughts and emotions and live in the present moment.

If you are interested in exploring Rishikesh yoga retreat , many resources are available to help you get started. Many yoga centres provide the best Rishikesh yoga retreat .

The benefits of yoga

Yoga has been practiced for centuries and has a long history of providing numerous benefits for the body and the mind. Today, yoga is more popular than ever, with people of all ages and backgrounds reaping the benefits of this ancient practice.

Some of the most well-known benefits of yoga include improved flexibility, increased strength, better posture, improved breathing, increased energy levels, and decreased stress levels. Yoga can also help to enhance the quality of sleep, boost immunity, and increase focus and concentration. In addition, yoga is beneficial for mental health, with many finding that it helps reduce anxiety and depression.

The types of yoga

There are many different types of yoga, each with its benefits. Here is a quick overview of some of the most popular types of yoga:

Hatha yoga is a traditional form of yoga that emphasizes physical postures and breathing techniques. There are many yoga centres that provide hatha yoga teacher training Rishikesh.

Vinyasa yoga is a more dynamic form of yoga that links breath with movement.

Iyengar yoga is a form of yoga that emphasizes proper alignment and the use of props, such as blankets and blocks.

Bikram yoga is a type of yoga that is practice in a hot room.

Ashtanga yoga is a demanding form of yoga consisting of six postures sequences.

Kundalini yoga is a type of yoga that emphasizes the activation of the kundalini energy.

How to train as a yoga instructor

If you're interested in becoming a yoga teacher, there are a few things you'll need to do. First, you'll need to complete a yoga teacher training program. There are many different types of yoga teacher training programs available, like- hatha yoga teacher training Rishikesh and Rishikesh yoga retreat , so you'll need to choose one that fits your needs. Once you've completed your training, you'll need to get certified by a yoga alliance. And lastly, you'll need to find a job teaching yoga at a studio or gym.

Becoming a yoga teacher is a great way to share your passion for yoga with others. Teaching yoga is excellent if you're dedicated to your practice and want to help others learn.

The steps to becoming a certified yoga teacher

Yoga is an ancient practice with a long history of tradition and teaching. In recent years, yoga has become increasingly popular as exercise and relaxation. As more and more people turn to yoga, there is a growing demand for yoga teachers. If you're interested in becoming a yoga teacher, there are a few things you need to do.

First, you'll need to complete a yoga teacher training program. This will give you the necessary knowledge and skills to teach yoga. Once you've completed a training program, you'll need to get certified by a yoga governing body. After you're certified, you can start teaching yoga classes.

Becoming a yoga teacher is a process, but it's a rewarding one. If you're interested in teaching yoga, start by finding a training program that's right for you.

Things to keep in mind before becoming a yoga teacher

Teaching yoga is a beautiful way to share your love of the practice with others. But before you start teaching, you should keep a few things in mind. First and foremost, you need to have a strong understanding of yoga practice. This means confidently performing all basic poses and having a good knowledge of alignment principles. You should also have a good understanding of the different types of yoga and be able to articulate the benefits of each.

In addition to being knowledgeable about yoga, it's also essential that you be able to relate to your students. This means being able to share your yoga journey and connecting with your students on a personal level. It's also essential that you be patient, supportive, and encouraging. Lastly, you should have a strong understanding of the business side of things, from marketing.

Conclusion

Training to become a yoga teacher is a serious commitment. It requires both time and financial investment. But if you're passionate about yoga and want to share your practice with others, it can be a very rewarding experience. A yoga centre in Rishikesh called Om Yoga International provides the best yoga teacher training course. They have experienced and skilled yoga teachers who will provide you with the best yoga teacher training. In this guide, we've outlined what you can expect from a yoga teacher training program. We've also included information on the different modalities used in yoga teacher training, so you can better understand what will be expected.

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How To Become A Yoga Teacher: A Comprehensive Guide

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You've probably heard of yoga teacher training, but you may not be sure what it entails. This guide will give you an overview of what you can expect from a yoga teacher training program, from the topics covered to the modalities used.

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WHAT ARE THE TOP ADVANTAGES OF DOING YOGA?

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WHAT ARE THE TOP ADVANTAGES OF DOING YOGA?

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Om Yoga International is one of the Best Yoga Teacher Training Course Rishikesh. They have been providing various courses and are providing a course that is gaining a lot of limelight among yoga enthusiasts, and it is the Ashtanga vinyasa yoga training course. It is gaining the limelight because of the Ashtanga yoga teacher Training Rishikesh.

Some benefits of yoga are :

Yoga increases the range of motion

Yoga aids with stress reduction

Yoga could improve immunity

Yoga might raise one’s self-esteem

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Yoga encompasses a wide range of contemplative and self-disciplined activities, including meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action, despite what modern media and commercials would have us believe. The root word "yuj," which means "to yoke" or "to bind," is where the term "yoga" derives from. The word itself has several connotations, ranging from astronomical conjunction to nuptials, with the notion of connectedness at its core. The physical application of yoga and its poses are known as asana. Even while the scientific study of yoga's health advantages is still in its early stages, the majority of the available data seems to confirm what practitioners have likely known for thousands of years: yoga is tremendously good for our general wellbeing. If you ever decide to do yoga, you must always purchase a course from the Best Yoga Teacher Training course Rishikesh.

Some benefits of yoga are :

Yoga increases the range of motion

In an effort to determine the worth of yoga in the face of its rising popularity, two of the industry's main organizations, Yoga Journal and Yoga Alliance, undertook a global survey in 2016. The most popular justification given for doing yoga was to "improve flexibility."Physical health includes flexibility as a key element. There are numerous yoga types available, with levels of difficulty ranging from high to light. It has been discovered that styles of even the lowest intensity promote flexibility. Yoga appears to be particularly effective for enhancing flexibility in persons 65 and older. Ageing naturally results in a loss of flexibility, but yoga has been shown to both delay that loss and increases flexibility in older persons.

Yoga aids with stress reduction

Approximately 84 percent of American people, according to the American Psychological Association, are affected by chronic stress. So it makes sense that reducing stress was the second most frequently reported reason given for why individuals practice yoga. Thankfully, research shows that yoga, particularly asana, is quite effective at lowering stress.

Yoga could improve immunity

Your immune system is adversely affected by ongoing stress. You are more prone to sickness when your immune system is weak. However, as was previously said, yoga is regarded as an alternate stress-reduction strategy with scientific support. Even while the research is still in its early stages, certain studies have discovered a clear connection between practicing yoga regularly over time and having a healthier immune system. This is caused in part by the anti-inflammatory properties of yoga as well as the improvement of cell-mediated immunity.

Yoga might raise one's self-esteem

Body image and self-esteem are frequently extremely difficult for teens and young adults. The good news is that a number of recent studies have demonstrated the benefits of yoga for enhancing perceived body image and self-esteem in these individuals. Yoga may also be able to aid anorexic patients with their concomitant symptoms of preoccupation, anxiety, and sadness, according to encouraging research.

Now that you know the few benefits of yoga, you would be recommended to take a yoga teaching course in order to start doing yoga. Om Yoga International is one of the Best Yoga Teacher Training Course Rishikesh. They have been providing various courses and are providing a course that is gaining a lot of limelight among yoga enthusiasts, and it is the Ashtanga vinyasa yoga training course. It is gaining the limelight because of the Ashtanga yoga teacher Training Rishikesh.

The Ashtanga vinyasa yoga training course

This Ashtanga vinyasa yoga training course comes in 200, 300 and 500 hours packages. The 200 hour package is the cheapest and the 500 hour is the most expensive. Let's see what they have to offer. The Ashtanga yoga teacher training Rishikesh includes:

Vedic mantras every day Hatha Yoga Advanced Asanas Practice Chanting

Practice the Primary Series of Ashtanga Vinyasa

Practice the Intermediate Series of Ashtanga Vinyasa

Session of Alignment & Adjustment

Shatkarmas (Six Cleansing Actions) [Processes for Detoxification]

Pranayama Session Led

Advanced Meditation Sessions with Guidance

Yoga Sutras of Patanjali study (Samadhi & Sadhana Padh)

Hatha Yoga Pradipika Study and Practice

Integrative Yogic Therapy Teaching Methodology & Practice Evaluation / Assessment of Anatomy for Yoga

Overall, they offer a wide variety of things to do in the course, and we would rate them a 10/10 because there are really no flaws in their Ashtanga yoga teacher Training Rishikesh and they provide a certification to the individual who completes their course, which is something that's really good because then the candidate will be known as a legal yoga teacher with a certified certificate in yoga. Moreover, before you purchase any of their courses, you can easily clarify all the queries in your head by calling their customer service agents or simply by dropping them an email because they respond to emails very quickly. They are an ideal choice for the Yoga teaching because they offer an affordable courses in both online and offline modes.

Contact them or fill in their free cash quote form to get started with yoga and benefit from the Best Yoga Teacher Training course Rishikesh just by calling them or emailing them about your interests in yoga.

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WHAT ARE THE TOP ADVANTAGES OF DOING YOGA? - Tension Mat Le Yaar

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Yoga encompasses a wide range of contemplative and self-disciplined activities, including meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action, despite what modern media and commercials would have us believe. The root word "yuj," which means "to yoke" or "to bind," is where the term "yoga" derives from.

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Ready to take your yoga practice to the next level

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Ready to take your yoga practice to the next level

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Are you interested in deepening your practice of Ashtanga yoga? Join us for our Ashtanga yoga teacher training Rishikesh, India. Our program is open to all levels of students, from beginners to those who have been practising for years. During our program, you will learn the fundamental principles of Ashtanga yoga and how to teach them to others. If you are ready to take your yoga practice to the next level, join us at our Yoga Teacher Training School Rishikesh.

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30Days 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC in Rishikesh, India, registered from Yoga Alliance, USA, this certified that 300 hours YTTC Rishikesh allows you to teach globally and set up your career in any part of the world.

MODE OF THE COURSE: AVAILABLE BOTH ONLINE AS WELL AS OFFLINE

300 hours yoga teacher training Rishikesh is a comprehensive yoga teacher training program that helps you deepen your concepts in yoga and takes your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth.
Rightly said ,"Little Knowledge can be dangerous". And knowledge of yoga is a deep ocean. Deeper you go, more vast it becomes. And there is never any end to learning process. With this motive that our trainees can help upgrade themselves in the field of yoga and help themselves as well as other, we at, Om Yoga International, have framed advanced 300 hours YTTC Rishikesh.
Taking Ashtanga yoga teacher training Rishikesh or 300 hours yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors. Who can do this course (Eligibility Criteria for this Course)?

If you have already completed 200hours RYT from any yoga alliance registered school and wish to upgrade yourself and be a 500hours RYT.

If you are already a professional yoga teacher and wish to upgrade yourself with Advanced Asanas, their alignment, its anatomy & physiology and therapy.

If you want to deepen your level of knowledge of yoga and want to learn about our ancient system of yoga, this course can be a best choice for you.

You are already a renowned yoga teacher, but wish to enhance your skills as well as you are looking for your personal growth, can opt for this course.

In case you have not completed 200hours yoga training course from yoga alliance registered school, but wish to enroll directly into 300 hours YTTC Rishikesh, you can. But in this, you won't be eligible to register into yoga alliance.

WHY OM YOGA INTERNATIONAL?
Course Syllabus For
300 Hours Ashtanga Vinyasa & Hatha Yoga TTC

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300 hour yoga teacher training course in rishikesh

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300 hour yoga teacher training course in india

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300 hour yoga teacher training in rishikesh

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300 hour online yoga teacher training yoga alliance usa

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300 Hours Yoga Teacher Training Rishikesh- Om Yoga International

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The Om Yoga International started 300 hours YTTC Rishikesh and Ashtanga yoga teacher training Rishikesh to helps students to gain yoga knowledge. This 300 hours yoga teacher training Rishikesh Course is an opportunity for people who want to learn this popular style of Yoga.

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Best 500 Hours Yoga Teacher Training In Rishikesh

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Best 500 Hours Yoga Teacher Training In Rishikesh

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Om Yoga International is a leading provider of 500 hours yoga teacher training Rishikesh. Our courses are designed to provide students with the skills and knowledge needed to become a successful yoga teacher. We offer a variety of courses like - 100 hours prenatal postnatal YTTC rishikesh and Online yoga teacher training course, that cover all aspects of yoga, from the basics of anatomy and physiology to the more advanced teachings of yoga philosophy and meditation.

Our 500 Hours Yoga Teacher Training In Rishikesh is the most comprehensive course available, and it is perfect for those who want to pursue a career in yoga teaching. Upon completion of the course, students will be able to register with the Yoga Alliance and start teaching yoga classes professionally.

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh.

ABOUT THE 500 hours YTTC Rishikesh
Course Name: 500hours Ashtanga, Vinyasa & Hatha Yoga TTC Training Language: Sanskrit, Hindi, English, Duration: 60 days
In 500 hours YTTC Rishikesh course, by starting from the fundamental concept of Yoga that includes the introduction of hatha yoga teacher training Rishikesh and its basic description, details to asanas and pranayama, we enter the advanced level of Yoga which gives the full-fledged study of 196 sutras of Patanjali Yog Darshan, Hatha Yog Pradipika and Gheranda Samhita. That becomes easier to understand once you have basic knowledge of Yoga.

500 hours YTTC Rishikesh COURSE CONTENT

500 hours YTTC Rishikesh with a duration of 60 days is 8 weeks intensive course designed to deepen your already existing concepts of Yoga.

500 hours YTTC Rishikesh COURSE DETAILS

1. ASHTANGA VINYASA ASANAS: Ashtanga Vinyasa, as a part of 500 hours yoga teacher training Rishikesh, helps bring discipline to their practices and uniting body, mind, and breath.

2. HATHA YOGA ASANAS: 500 hours yoga teacher training Rishikesh helps students gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.

3. PRANAYAMA: 500 hours YTTC Rishikesh helps to purify the Nadis(energy channels).

4. MEDITATION: 500 hours YTTC Rishikesh helps achieve peace of mind and removes mental impurities.

5. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. They are used for detoxifying the body.

6. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to understand the internal aspects of Yoga.

7. INTEGRATED YOGA THERAPY: 500 hours yoga teacher training Rishikesh considers all elements of yoga to heal mind, body, and soul as a part of Integrated Yoga therapy.

8. PATANJALI YOG SUTRAS STUDY: 500 hours YTTC Rishikesh consists of Introduction to Patanjali, Obstacles in the path of Yoga, Description of all Divine Powers, Introduction to Kaivalya, etc.

9. HATHA YOG STUDY: 500 hours YTTC Rishikesh depicted as 'Hatha' will ordinarily include a bunch of physical stances (yoga postures) and breathing strategies.

10. TEACHING METHODOLOGY & PRACTICE: In these 500 hours YTTC Rishikesh slot, we teach our students to become excellent and qualitative Yoga Teachers.

11. EVALUATION CRITERIA: Teachers will judge you based on your behaviour, attentiveness in your classes, etc.. as a part of hatha yoga teacher training Rishikesh.

SCHEDULE FOR 500 hours YTTC Rishikesh

REGISTRATION & PAYMENT PROCEDURE FOR 500 hours YTTC Rishikesh

To enroll yourself in this course, follow the below-mentioned steps:

Click here: APPLY NOW.

This link will direct you to the Registration Form page. You have to fill out that form and submit it.

Upon submitting, you will get an email from our side containing the link to the booking amount (For outside India, it will be through Paypal. For Indians, it will be through PayUMoney).

Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is part of the entire course fee.

Upon transferring the booking amount, you will receive a confirmation mail from our side within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.

Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc.. can be used; if your credit card has only permission of shopping limit from your bank side, it won't be used; 5% international transaction service charges extra applicable). The third option is an Online payment transfer (5% charges extra payable w&l).

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500 Hours YTTC Rishikesh | 500 Hours Yoga Teacher Training Rishikesh

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh .

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Advance 300 hours yoga teacher training in Rishikesh

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Advance 300 hours yoga teacher training in Rishikesh

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Om Yoga International is excited to offer our Advance 300 hours yoga teacher training in Rishikesh, India. This intensive training is designed for experienced yoga teachers who want to deepen their knowledge and refine their teaching skills. The Ashtanga yoga teacher training Rishikesh will cover advanced topics such as pranayama, meditation, anatomy and physiology, and yoga philosophy. In addition, participants will have the opportunity to teach and receive feedback from our experienced faculty.

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30Days 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC in Rishikesh, India, registered from Yoga Alliance, USA, this certified that 300 hours YTTC Rishikesh allows you to teach globally and set up your career in any part of the world.

MODE OF THE COURSE: AVAILABLE BOTH ONLINE AS WELL AS OFFLINE

300 hours yoga teacher training Rishikesh is a comprehensive yoga teacher training program that helps you deepen your concepts in yoga and takes your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth.
Rightly said ,"Little Knowledge can be dangerous". And knowledge of yoga is a deep ocean. Deeper you go, more vast it becomes. And there is never any end to learning process. With this motive that our trainees can help upgrade themselves in the field of yoga and help themselves as well as other, we at, Om Yoga International, have framed advanced 300 hours YTTC Rishikesh.
Taking Ashtanga yoga teacher training Rishikesh or 300 hours yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors. Who can do this course (Eligibility Criteria for this Course)?

If you have already completed 200hours RYT from any yoga alliance registered school and wish to upgrade yourself and be a 500hours RYT.

If you are already a professional yoga teacher and wish to upgrade yourself with Advanced Asanas, their alignment, its anatomy & physiology and therapy.

If you want to deepen your level of knowledge of yoga and want to learn about our ancient system of yoga, this course can be a best choice for you.

You are already a renowned yoga teacher, but wish to enhance your skills as well as you are looking for your personal growth, can opt for this course.

In case you have not completed 200hours yoga training course from yoga alliance registered school, but wish to enroll directly into 300 hours YTTC Rishikesh, you can. But in this, you won't be eligible to register into yoga alliance.

WHY OM YOGA INTERNATIONAL?
Course Syllabus For
300 Hours Ashtanga Vinyasa & Hatha Yoga TTC

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300 hour yoga teacher training course in rishikesh

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300 hour yoga teacher training course in india

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300 hour yoga teacher training in rishikesh

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300 hour online yoga teacher training yoga alliance usa

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300 Hours Yoga Teacher Training Rishikesh- Om Yoga International

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The Om Yoga International started 300 hours YTTC Rishikesh and Ashtanga yoga teacher training Rishikesh to helps students to gain yoga knowledge. This 300 hours yoga teacher training Rishikesh Course is an opportunity for people who want to learn this popular style of Yoga.

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The Benefits of an Ashtanga Vinyasa Yoga Training Course

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The Benefits of an Ashtanga Vinyasa Yoga Training Course

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The Om Yoga International start Ashtanga vinyasa yoga training course is an opportunity for people who want to learn this popular style of Yoga. Ashtanga vinyasa yoga is a physically demanding form of Yoga that focuses on linking breath with movement. The 300 hours YTTC Rishikesh training course will teach you everything you need to know about Ashtanga vinyasa yoga, from the history and philosophy of this style of Yoga to the physical techniques.

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This session covers:

Introduction of Yoga (Defn, History, Types, Necessity, Principles of Yoga, Yogic Diet)

Introduction to Mind, Different States of Mind, Factors causing afflictions in mind

Concept of Karmas

Introdn to Ayurveda, TriDoshas

Introdn to Ashtanga Yoga and detailed description to its 8 limbs

(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

Explanation of Nadis (Ida, Pingala & Sushumna)

Detailed Decsription to 7 Chakras

What is Kundalini Yoga & Hatha Yoga?

Panch Pranas

Introduction to Trigunas (Sattvic, Rajasic & Tamasic) and their role in our life.

Importance of Thinking in our life and how it affects our life.

How to implement Yoga in our day-to-day life 24*7.

And Much More.

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200 hour yoga teacher training intensive

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200 hour yoga teacher training in rishikesh

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200 hour yoga teacher training in rishikesh

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how much does 200 hour yoga teacher training cost

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200 hour yoga teacher training summer intensive

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what to expect in 200 hour yoga teacher training

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200 hour yoga teacher training certification

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200 hour yoga teacher training curriculum

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200 Hours YTTC Rishikesh | 200 Hours Yoga Teacher Training Rishikesh

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This session covers: Introduction of Yoga (Defn, History, Types, Necessity, Principles of Yoga, Yogic Diet) Introduction to Mind, Different States of Mind, Factors causing afflictions in mind Concept of Karmas Introdn to Ayurveda, TriDoshas Introdn to Ashtanga Yoga and detailed description to its 8 limbs (Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) Explanation of Nadis (Ida, Pingala & Sushumna) Detailed Decsription to 7 Chakras What is Kundalini Yoga & Hatha Yoga?

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Om Yoga International Offer The Top Yoga Teacher Training Programme In Rishikesh

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Om Yoga International Offer The Top Yoga Teacher Training Programme In Rishikesh

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Om Yoga International offers the best 500 hours yoga teacher training Rishikesh. You will graduate from our program with the abilities and information required to work as a yoga instructor. The course covers instruction in yoga postures, pranayama, meditation, and other topics. To make your stay pleasant and pleasurable, we also provide a variety of rooms and amenities. Join our Online yoga teacher training course if you're looking for a program that will provide you with the greatest knowledge and experience. Rishikesh yoga retreat will give you all the education you need to be a yoga teacher. To find out more about our course and to reserve your position, contact us right now.

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh.

ABOUT THE 500 hours YTTC Rishikesh
Course Name: 500hours Ashtanga, Vinyasa & Hatha Yoga TTC Training Language: Sanskrit, Hindi, English, Duration: 60 days
In 500 hours YTTC Rishikesh course, by starting from the fundamental concept of Yoga that includes the introduction of hatha yoga teacher training Rishikesh and its basic description, details to asanas and pranayama, we enter the advanced level of Yoga which gives the full-fledged study of 196 sutras of Patanjali Yog Darshan, Hatha Yog Pradipika and Gheranda Samhita. That becomes easier to understand once you have basic knowledge of Yoga.

500 hours YTTC Rishikesh COURSE CONTENT

500 hours YTTC Rishikesh with a duration of 60 days is 8 weeks intensive course designed to deepen your already existing concepts of Yoga.

500 hours YTTC Rishikesh COURSE DETAILS

1. ASHTANGA VINYASA ASANAS: Ashtanga Vinyasa, as a part of 500 hours yoga teacher training Rishikesh, helps bring discipline to their practices and uniting body, mind, and breath.

2. HATHA YOGA ASANAS: 500 hours yoga teacher training Rishikesh helps students gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.

3. PRANAYAMA: 500 hours YTTC Rishikesh helps to purify the Nadis(energy channels).

4. MEDITATION: 500 hours YTTC Rishikesh helps achieve peace of mind and removes mental impurities.

5. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. They are used for detoxifying the body.

6. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to understand the internal aspects of Yoga.

7. INTEGRATED YOGA THERAPY: 500 hours yoga teacher training Rishikesh considers all elements of yoga to heal mind, body, and soul as a part of Integrated Yoga therapy.

8. PATANJALI YOG SUTRAS STUDY: 500 hours YTTC Rishikesh consists of Introduction to Patanjali, Obstacles in the path of Yoga, Description of all Divine Powers, Introduction to Kaivalya, etc.

9. HATHA YOG STUDY: 500 hours YTTC Rishikesh depicted as 'Hatha' will ordinarily include a bunch of physical stances (yoga postures) and breathing strategies.

10. TEACHING METHODOLOGY & PRACTICE: In these 500 hours YTTC Rishikesh slot, we teach our students to become excellent and qualitative Yoga Teachers.

11. EVALUATION CRITERIA: Teachers will judge you based on your behaviour, attentiveness in your classes, etc.. as a part of hatha yoga teacher training Rishikesh.

SCHEDULE FOR 500 hours YTTC Rishikesh

REGISTRATION & PAYMENT PROCEDURE FOR 500 hours YTTC Rishikesh

To enroll yourself in this course, follow the below-mentioned steps:

Click here: APPLY NOW.

This link will direct you to the Registration Form page. You have to fill out that form and submit it.

Upon submitting, you will get an email from our side containing the link to the booking amount (For outside India, it will be through Paypal. For Indians, it will be through PayUMoney).

Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is part of the entire course fee.

Upon transferring the booking amount, you will receive a confirmation mail from our side within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.

Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc.. can be used; if your credit card has only permission of shopping limit from your bank side, it won't be used; 5% international transaction service charges extra applicable). The third option is an Online payment transfer (5% charges extra payable w&l).

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500 Hours YTTC Rishikesh | 500 Hours Yoga Teacher Training Rishikesh

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh .

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HOW YOGA CAN IMPROVE YOUR LIFE IN WAYS YOU NEVER IMAGINED

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HOW YOGA CAN IMPROVE YOUR LIFE IN WAYS YOU NEVER IMAGINED

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A good night’s sleep is important for overall health, and yoga can help to improve sleep quality. Studies have shown that yoga can help to reduce stress and anxiety, two major factors that can interfere with sleep. Practicing yoga can also help to regulate the body’s natural sleep cycle. If you’re struggling with insomnia, consider taking a yoga class or investing in an Online yoga teacher training course. At Om Yoga International, we also provide 500 hours yoga teacher training Rishikesh.

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August 19, 2022

The ancient practice of yoga has recently seen a surge in popularity, with people of all ages and backgrounds adopting it as part of their daily routine. But beyond just being good exercise, yoga can also provide many other health benefits that you may not have known about before. Yoga can help to improve your immune system, reduce pain, relieve stress, and increase flexibility. Plus, practicing yoga regularly can even help you sleep better at night! Read on to learn more about the various health benefits of yoga, as well as how you can take advantage of them by starting your own yoga practice today!
The 10 Health Benefits of Yoga Reduce Stress
Stress can affect your body and mind, causing everything from headaches and anxiety to high blood pressure and heart disease. But there's good news - yoga can help to reduce stress. Studies have shown that yoga can help to lower levels of the stress hormone cortisol and that regular yoga practice can lead to improved sleep and increased feelings of wellbeing. If you're looking to reduce stress in your life, 500 hours yoga teacher training Rishikesh may be the perfect solution.
Sleep Better
A good night's sleep is important for overall health, and yoga can help to improve sleep quality. Studies have shown that yoga can help to reduce stress and anxiety, two major factors that can interfere with sleep. Practicing yoga can also help to regulate the body's natural sleep cycle. If you're struggling with insomnia, consider taking a yoga class or investing in an Online yoga teacher training course.
Boost Immunity
It's no secret that yoga can help to boost immunity. One study found that people who practiced yoga for at least 30 minutes a day for eight weeks had increased levels of the immune-boosting cytokine interleukin-6 (IL-6). IL-6 is known to play a role in protecting against infections and helping the body to recover from illness. Researchers believe that the stress-reducing effects of yoga may help to increase levels of IL-6 and other cytokines.

Other studies have found that yoga can boost levels of infection-fighting antibodies and increase your production of natural killer cells, which help to fight off viruses and diseases. Experts believe that these benefits may be caused by deep breathing and meditation, as well as gentle movements like bending or stretching. You can join 500 hours yoga teacher training Rishikesh to boost your immunity.
Exercise the Mind and Body
Many people think of yoga as simply a form of exercise, but it is so much more than that. Yoga is a holistic practice that can improve your physical, mental, and emotional health. Researchers have found that yoga can help to reduce stress, improve sleep, and boost immunity. It can also help to improve heart health, increase flexibility, and relieve pain. If you're looking to improve your life in ways you never imagined, 500 hours yoga teacher training Rishikesh is a great course to start.
Increase Flexibility
Taking an online yoga teacher training course can help you to improve your flexibility in a number of ways:

1. You'll learn how to properly warm up and cool down your muscles before and after your practice.

2. You'll learn a variety of stretches and poses that can help to increase flexibility.

3. You'll learn how to use props to assist in your stretching.

4. You'll be able to take advantage of the guidance of a certified yoga instructor.

5. You'll have access to resources that can help you to progress at your own pace.

6. You'll be able to ask questions and get feedback from other students in the course.

7. You'll have the opportunity to practice what you've learned in a safe and supportive environment.

Relieve Pain
Yoga can help to improve flexibility and range of motion, increase circulation, and reduce inflammation. Online yoga teacher training courses can help you learn how to use yoga to relieve pain. It can also help to release endorphins, which can improve pain tolerance. Plus, practicing yoga can help you focus on your breath and be more present in the moment, which can help to take your mind off of your pain.
Improve Heart Health
Yoga can help you improve your heart health in ways you never imagined. Researchers have found that yoga can help to reduce stress, improve sleep, and boost immunity. It can also help to improve heart health, increase flexibility, and relieve pain. Plus, taking a Online yoga teacher training courses from the comfort of your own home can be a great way to get started on your fitness journey.
Enjoy Better Sex
Sex is an important part of a healthy relationship, but it can also be a source of stress. If you're not enjoying sex, it can be a sign that something else is wrong. Luckily, yoga can help. Researchers have found that yoga can improve sexual function and satisfaction. Plus, it can help to reduce stress, increase flexibility, and improve communication. So if you're looking to improve your sex life, give yoga a try.

Control Hunger

One of the great things about yoga is that it can help to control hunger. If you're struggling with your weight, yoga can be a great way to help you get a handle on your hunger. Researchers have found that people who practice yoga are more likely to have a lower body mass index (BMI). So, if you're looking to lose weight, yoga may be a good option for you. The 500 hours yoga teacher training Rishikesh can help you learn how to control your hunger in a healthy way.
Strengthen Core Muscles
One of the most important benefits of yoga is that it helps to strengthen your core muscles. These are the muscles that support your spine and lower back, and they can be easily weakened by poor posture and sitting for long periods of time. By strengthening your core muscles, you can improve your posture and reduce your risk of back pain. In addition, strong core muscles can also help to improve your balance and prevent falls.
Conclusion
While yoga has many benefits, some of the most profound are those that occur on a physiological level. Studies have shown that yoga can help to lower levels of the stress hormone cortisol and that regular yoga practice can lead to improved sleep and increased feelings of wellbeing. If you're looking to reduce stress in your life, 500 hours yoga teacher training Rishikesh at Om Yoga International may be the perfect solution to get best yoga teacher training in Rishikesh.

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How Yoga Can Improve Your Life In Ways You Never Imagined

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August 19, 2022 The ancient practice of yoga has recently seen a surge in popularity, with people of all ages and backgrounds adopting it as part of their daily routine. But beyond just being good exercise, yoga can also provide many other health benefits that you may not have known about before.

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Om Yoga International - The Best Online Yoga Teacher Training Centre

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Om Yoga International - The Best Online Yoga Teacher Training Centre

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Are you looking for the best Online yoga teacher training course? Look no further than Om Yoga International! We offer a variety of yoga teacher training programs that are perfect for those who want to become certified yoga instructors. Some of our best yoga teacher training courses are - 500 hours YTTC Rishikesh and Prenatal postnatal yoga teacher training. Our programs are designed to give you all the tools you need to be a successful yoga instructor, and our experienced faculty will be there to support you every step of the way.

So what are you waiting for? Visit our website today to learn more about our yoga teacher training programs.

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Online Yoga Classes / Courses of the best Rishikesh online yoga teacher training centre that will help you do Yoga sitting at your home, feel safety & security at your place, stay healthy, & boost your immunity.

Om Yoga is presenting a Certified Rishikesh Online yoga teacher training course with a perspective on improving your yoga practices to blend your body, psyche, and breath from the solace of your home. We have thought of immunity booster courses going from Asanas, Pranayama, and Meditation to Philosophy.

Why go for an online yoga course?

Rishikesh online yoga teacher training course will assist you with doing yoga sitting at your home, feeling well-being and security at your place, staying solid, and lifting your invulnerability.

Cash and time get saved with an online yoga teacher training course.

Why choose a private online yoga teacher training course?

It is difficult to change the hour of group classes. Individual examples are the best beginning for the people who never have polished yoga or an excellent continuation for the individuals who need to work on their training rapidly.

200 hour Rishikesh online yoga teacher training course

200 hours Rishikesh online yoga teacher training course is a credible yoga program that isn’t just about yoga poses. In addition, a total program will cause you to feel knowledgeable, sure with regards to Yoga. You will get an opportunity to find out about many further ideas of our Indian Traditional Yoga, ideally Ashtanga, Vinyasa, and Hatha Yoga, and feel drenched in the information on Yoga. Rishikesh’s online yoga teacher training course will assist you with restoring your body and brain.

Course Fee (In Group Sessions): 40,000 INR, 545

Now 50% Off, So, 327USD; 24,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Daily Schedule: 06:30 – 08:00am –  Ashtanga Vinyasa Session.
11:00 – 12:00pm – Philosophy & Anatomy
05:30 – 07:00pm – Hatha Yoga Asanas.
07:00 – 07:45pm – Pranayama & Meditation Session

Kindly note the timings mentioned above are in IST(Indian Standard Time).

Contact Hour(In Presence of Teacher): 120hours

Non-Contact Hours(Your own Self-Practise / Study Time, Assignment Time, etc…): 80hours

Kindly Note this schedule runs from Monday to Friday. And Saturdays, we have some extra activities like Special Pranayama Session, Meditations, Cleansings, and Discussion Sessions. And, we provide all Online yoga teacher training courses live through Zoom. In case you are unable to attend the live session, we share the recording for the same.

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the Yoga Teacher Training Course Rishikesh to complete your 200 hour Yoga Teacher Training Rishikesh.

To know more about the introduction, the Yoga Teacher Training course Rishikesh curriculum, kindly click here: 200hour Yoga TTC Details.

You will be accredited with a Yoga Alliance, USA certificate at the end of the Ashtanga vinyasa yoga training course. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh yoga retreat, kindly Contact Us at info@yogainindia.co.in.

500 hour Online yoga teacher training course

This Rishikesh Online yoga teacher training course covers complete knowledge of Ashtanga, Vinyasa, Hatha Yoga, Yoga Anatomy & Philosophy, and Integrated Science of Yoga Therapy. For more information and content on the online yoga teacher training course, kindly refer to the link: 500hour Yoga TTC Details.

Course Fee: 900 USD, 66,000 INR ; Now, 40% Off,  625 USD; 45,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Contact Hour: 240hours

Non-Contact Hours: 260hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. That is all included in the Rishikesh online yoga teacher training course to complete your 200hour Yoga

At the end of the course, you will be accredited with Yoga Alliance, USA certificate. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

Online Prenatal & Postnatal Yoga Teacher Training Course

In the Yoga Teacher Training School Rishikesh, Om Yoga International teaches the various techniques related to pregnancy like asanas, pranayama, meditation that can be practised in a particular trimester, anatomy & physiology, and ancient yogic philosophy mentioning the concepts written in our Vedas related to Pregnancy. For more details(Introduction, Content, etc.. ) for this course, kindly refer to Prenatal postnatal yoga teacher training Details.

Course Fee: 615USD, 45,000INR;  Now, 40% Off.  275USD; 20,000 INR.

Upcoming Dates: 08th Nov 2021.

Daily Schedule:  09:00 – 10:00am –  Anatomy Session.

05:30 – 08:00pm – Philosophy, Asanas, Pranayama & Meditation Session

Kindly note there is a proper daily schedule provided before the Yoga Teacher Training course Rishikesh course starts. The timings mentioned above are in IST(Indian Standard Time).

Contact Hour: 50 hours

Non-Contact Hours: 50hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training course

At the end of the course, you will be accredited with a certificate. Also, we provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the hatha yoga teacher training Rishikesh course, kindly Contact Us at info@yogainindia.co.in.

Online Srimad Bhagwad Geeta Study

Those who want to deepen their study in Yog understand it and make it a part of their daily life. For them, we have designed a long-term 1-year survey of Online Bhagwad Geeta Sessions with a detailed study of its content along with discussion classes. So, we invite you to join this course online and study Bhagwat Geeta. These classes will be live at Zoom.

Duration for this course will be a Total: 48 classes: 1class every week, a total of 4 classes per month, In a Year, 48 classes (90mins class).

Online Drop-In Classes Schedule

Course content: hatha yoga asanas, ashtanga vinyasa session, pranayama & meditation, prenatal and postnatal yoga session.

Duration: 60 minutes

Course Fee: Single Class: 4USD/300 INR
7 Classes Package: 27USD/2000 INR
1 Month (30 Classes package): 95USD/7000 INR

Online Kundalini Yoga Teacher Training Course Rishikesh
With the right blend of philosophy, anatomy & physiology, the sadhana of Kundalini Yoga, along with performing Shatkarmas(Six cleansing techniques meant to deeply cleanse, detoxify all the impurities of body & mind), as well as the practice of asanas, pranayama, and meditation helps one to move to deeper layers to awaken kundalini with the help of guided practice.

Course Fee: 460USD, 34,000INR; Now, 40% Off. 276 USD; 20,000 INR.

Upcoming Dates: 10th Nov 2020, 1st Dec 2020, 15th Dec 2020.
Contact Hour: 30 hours
Non-Contact Hours: 20 hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training Program.

At the end of the course, you will be accredited with a certificate. We also offer Offline 2-3 days of free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

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Rishikesh Online Yoga Teacher Training Course - Om Yoga International

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Om Yoga is presenting a Certified Online yoga teacher training course with a perspective on improving your yoga practices to blend your body.

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The Best Yoga Teacher Training Centre In Rishikesh

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The Best Yoga Teacher Training Centre In Rishikesh

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Are you looking for Prenatal postnatal yoga teacher training course to enhance your yoga teaching skills? If so, Om Yoga International is the best yoga teacher training centre in Rishikesh. We provide various yoga teacher training courses, including -  Online yoga teacher training course and Prenatal postnatal yoga teacher training. Our Rishikesh yoga retreat will help you to be a skilled yoga teacher.

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Online Yoga Classes / Courses of the best Rishikesh online yoga teacher training centre that will help you do Yoga sitting at your home, feel safety & security at your place, stay healthy, & boost your immunity.

Om Yoga is presenting a Certified Rishikesh Online yoga teacher training course with a perspective on improving your yoga practices to blend your body, psyche, and breath from the solace of your home. We have thought of immunity booster courses going from Asanas, Pranayama, and Meditation to Philosophy.

Why go for an online yoga course?

Rishikesh online yoga teacher training course will assist you with doing yoga sitting at your home, feeling well-being and security at your place, staying solid, and lifting your invulnerability.

Cash and time get saved with an online yoga teacher training course.

Why choose a private online yoga teacher training course?

It is difficult to change the hour of group classes. Individual examples are the best beginning for the people who never have polished yoga or an excellent continuation for the individuals who need to work on their training rapidly.

200 hour Rishikesh online yoga teacher training course

200 hours Rishikesh online yoga teacher training course is a credible yoga program that isn’t just about yoga poses. In addition, a total program will cause you to feel knowledgeable, sure with regards to Yoga. You will get an opportunity to find out about many further ideas of our Indian Traditional Yoga, ideally Ashtanga, Vinyasa, and Hatha Yoga, and feel drenched in the information on Yoga. Rishikesh’s online yoga teacher training course will assist you with restoring your body and brain.

Course Fee (In Group Sessions): 40,000 INR, 545

Now 50% Off, So, 327USD; 24,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Daily Schedule: 06:30 – 08:00am –  Ashtanga Vinyasa Session.
11:00 – 12:00pm – Philosophy & Anatomy
05:30 – 07:00pm – Hatha Yoga Asanas.
07:00 – 07:45pm – Pranayama & Meditation Session

Kindly note the timings mentioned above are in IST(Indian Standard Time).

Contact Hour(In Presence of Teacher): 120hours

Non-Contact Hours(Your own Self-Practise / Study Time, Assignment Time, etc…): 80hours

Kindly Note this schedule runs from Monday to Friday. And Saturdays, we have some extra activities like Special Pranayama Session, Meditations, Cleansings, and Discussion Sessions. And, we provide all Online yoga teacher training courses live through Zoom. In case you are unable to attend the live session, we share the recording for the same.

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the Yoga Teacher Training Course Rishikesh to complete your 200 hour Yoga Teacher Training Rishikesh.

To know more about the introduction, the Yoga Teacher Training course Rishikesh curriculum, kindly click here: 200hour Yoga TTC Details.

You will be accredited with a Yoga Alliance, USA certificate at the end of the Ashtanga vinyasa yoga training course. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh yoga retreat, kindly Contact Us at info@yogainindia.co.in.

500 hour Online yoga teacher training course

This Rishikesh Online yoga teacher training course covers complete knowledge of Ashtanga, Vinyasa, Hatha Yoga, Yoga Anatomy & Philosophy, and Integrated Science of Yoga Therapy. For more information and content on the online yoga teacher training course, kindly refer to the link: 500hour Yoga TTC Details.

Course Fee: 900 USD, 66,000 INR ; Now, 40% Off,  625 USD; 45,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Contact Hour: 240hours

Non-Contact Hours: 260hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. That is all included in the Rishikesh online yoga teacher training course to complete your 200hour Yoga

At the end of the course, you will be accredited with Yoga Alliance, USA certificate. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

Online Prenatal & Postnatal Yoga Teacher Training Course

In the Yoga Teacher Training School Rishikesh, Om Yoga International teaches the various techniques related to pregnancy like asanas, pranayama, meditation that can be practised in a particular trimester, anatomy & physiology, and ancient yogic philosophy mentioning the concepts written in our Vedas related to Pregnancy. For more details(Introduction, Content, etc.. ) for this course, kindly refer to Prenatal postnatal yoga teacher training Details.

Course Fee: 615USD, 45,000INR;  Now, 40% Off.  275USD; 20,000 INR.

Upcoming Dates: 08th Nov 2021.

Daily Schedule:  09:00 – 10:00am –  Anatomy Session.

05:30 – 08:00pm – Philosophy, Asanas, Pranayama & Meditation Session

Kindly note there is a proper daily schedule provided before the Yoga Teacher Training course Rishikesh course starts. The timings mentioned above are in IST(Indian Standard Time).

Contact Hour: 50 hours

Non-Contact Hours: 50hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training course

At the end of the course, you will be accredited with a certificate. Also, we provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the hatha yoga teacher training Rishikesh course, kindly Contact Us at info@yogainindia.co.in.

Online Srimad Bhagwad Geeta Study

Those who want to deepen their study in Yog understand it and make it a part of their daily life. For them, we have designed a long-term 1-year survey of Online Bhagwad Geeta Sessions with a detailed study of its content along with discussion classes. So, we invite you to join this course online and study Bhagwat Geeta. These classes will be live at Zoom.

Duration for this course will be a Total: 48 classes: 1class every week, a total of 4 classes per month, In a Year, 48 classes (90mins class).

Online Drop-In Classes Schedule

Course content: hatha yoga asanas, ashtanga vinyasa session, pranayama & meditation, prenatal and postnatal yoga session.

Duration: 60 minutes

Course Fee: Single Class: 4USD/300 INR
7 Classes Package: 27USD/2000 INR
1 Month (30 Classes package): 95USD/7000 INR

Online Kundalini Yoga Teacher Training Course Rishikesh
With the right blend of philosophy, anatomy & physiology, the sadhana of Kundalini Yoga, along with performing Shatkarmas(Six cleansing techniques meant to deeply cleanse, detoxify all the impurities of body & mind), as well as the practice of asanas, pranayama, and meditation helps one to move to deeper layers to awaken kundalini with the help of guided practice.

Course Fee: 460USD, 34,000INR; Now, 40% Off. 276 USD; 20,000 INR.

Upcoming Dates: 10th Nov 2020, 1st Dec 2020, 15th Dec 2020.
Contact Hour: 30 hours
Non-Contact Hours: 20 hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training Program.

At the end of the course, you will be accredited with a certificate. We also offer Offline 2-3 days of free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

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Rishikesh Online Yoga Teacher Training Course - Om Yoga International

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Om Yoga is presenting a Certified Online yoga teacher training course with a perspective on improving your yoga practices to blend your body.

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The Best 100 Hours Prenatal Postnatal YTTC Centre In Rishikesh

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The Best 100 Hours Prenatal Postnatal YTTC Centre In Rishikesh

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The best 100 hours prenatal postnatal YTTC rishikesh allows you to explore and deepen your knowledge and practice of yoga. The course is designed for those who want to teach yoga to others and those who wish to deepen their personal practice. Om Yoga International provides the hatha yoga teacher training Rishikesh. You can also join our Rishikesh online yoga teacher training. All the courses are designed to be skilled and effective yoga teachers. Contact us to know more about our courses.

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We at Om Yoga not only emphasize Asanas, Pranayama, and Meditation practises during this period but also many others such as:

1. Understanding the Body Anatomy during Pregnancy

2. Knowing how nature has designed lady's body to deliver the baby naturally and what practises can be done just to augment these changes.

3. Learning about how physical and mental state of parents affect the baby.

Yoga Before Pregnancy: To have a child, first, both parents must be ready physically, mentally as well as emotionally to have the child. If anyone of them is not ready, it is better to wait. Before conceiving, first, both should consult a doctor about their physical well-being and focus on their mental well-being. Because at the time of conceiving, the physical and mental level of both plays a great role. If anyone of them feels physically or mentally they are not healthy, it is better to wait for some time first, and when they feel are fully relaxed, they must go on for the child. Because if any parent is not physically or mentally healthy, the child also suffers. So, 100 hours of prenatal postnatal YTTC Rishikesh before Pregnancy is very important.

Yoga During Pregnancy: Now comes the time when a lady conceives; these days are still more crucial for both of them. Because this time lady suffers from many physical and mental challenges, both of them need to pay much more attention than before. As our Vedas say, the child learns many things inside the mother's womb. In all 3 trimesters, based upon the requirement of mother and baby, different yoga practises are taught and help her prepare for normal delivery.

What Exactly Is Prenatal And Postnatal Yoga And Why Is It So Important?
Prenatal Yoga:

Prenatal refers to the different sets of Yoga, pranayamas, and meditations that a mother needs to do before and during her Pregnancy. It is one of the significant stepping stones to ensure your child's proper physical and mental growth.

We strongly believe that the child's overall development during Pregnancy heavily depends on the vibes of the mother. Most mothers worldwide stay in an environment of negative vibes full of fights, lies, and cheating, negatively impacting their child's well-being. If you want your child to be a better person, you must ensure a peaceful environment for your child to be born.

To ensure the best for your child and to tackle all these negative vibes, we strongly advise you to take our 100 hours prenatal postnatal YTTC Rishikesh, where we follow the best practices of yoga and pranayama and do one on one interactions with the couples regarding their progress and what changes they could make to ensure a better environment for their child.

The parental Yoga offers less movements but is gentler. The yoga poses are different as it depends on you what makes you comfortable. The use of chairs, blocks or any type of props can promote parental Yoga. On the other hand, normal Yoga, which includes bending and following a strict yet stress relieving process, gets you some excellent effects in a very less span of time.

We Promote Normal Delivery Over C-Sections

Standard delivery and C-sections are two ways a baby comes into this world. Undoubtedly, normal delivery is considered the safest and the best part. The majority of the families prefer expected delivery over C sections as it can lead to other complications like blood clots, surgical injuries, and inducement of high risk in future pregnancies.

There is no denying that regular deliveries are the best way, but a mother needs to prepare herself for the pain equivalent to the sting of 100 scorpions and learn to keep herself as calm as she can. In that regard, taking our 100 hours prenatal postnatal YTTC Rishikesh

would be a great option as you will be under the guidance of some of the most experienced yoga instructors who will teach you the ultimate asanas, breathing and relaxation techniques that will help you to remain calm during the labor.

Apart from the best prenatal, postnatal yoga teacher training school Rishikesh Our course also prepares the mother to get ready for the labor's pain for childbirth.

Postnatal Yoga:

As we know, Motherhood is a 24*7 job. After your baby arrives in this world, a mother needs to keep a positive environment around her child. For this, a mother needs to alleviate the stresses and problems at both mental and physical levels that come after childbirth.

We at Om Yoga have got everything sorted for you. Our course also concentrates on the post-pregnancy (Postnatal) yogas and pranayama, which helps a mother recover from all sorts of problems and happily focus on their child with the help of the best prenatal postnatal yoga teacher training.

Yoga After Pregnancy: Now comes the time when your child has come into this world. Here, again many things accounts. You are giving proper care to the child. Keeping yourself physically and mentally healthy is again very important. Because if now again mother is not physically or mentally relaxed, along with her, her child also suffers.

These 100 hours prenatal postnatal YTTC Rishikesh for Pregnancy Teacher Training Course has a duration of total 15days (2 weeks). Yoga is very much required to have a piece of complete knowledge of the birth process of a child. We at OM YOGA tell the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mother's womb. From the time they were prepared to have a child till the time the child was born and even later up as he grew. This is the main speciality followed at our centre to guide the pregnancy timing.

Our students come from all walks of life. We've designed a comprehensive and challenging program to give you the best possible foundation to initiate your 100 hours prenatal postnatal YTTC Rishikesh journey. At Om Yoga International, we'll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each yoga certificate course Rishikesh training to ensure you receive one-on-one guidance.

1. Introduction to Yoga & Pregnancy

2. Pregnancy Yoga Guidelines

3. Fundamentals of Pregnancy (Anatomy & Physiology)

4. Garbh Samskara

5. Diet & Nutrition for Pregnancy

6. Physiology & Importance of Pranayama

7. Importance of Mantra Chanting & Meditation for Pregnancy

8. Importance of Relaxation and Yog Nidra practises for Pregnancy

9. Complications in Pregnancy (Low to High Risks)

10. Asanas Methodology for all 3 Trimesters

11. Teaching Methodology & Lesson Planning

12. Labour Preparation

13. Postnatal Physiology & Yoga

14. Postpartum Depression

15. Importance of Breastfeeding

A. TRADITIONAL YOGIC PHILOSOPHY:

Introduction to Yoga & Pregnancy

Pregnancy - a Spiritual Journey

Pregnancy Yoga Guidelines

Concerns to Conceive

View on Pregnancy in ancient scriptures

Lifestyle during Pregnancy

Physical & Mental Preparation of Couple during Pregnancy

Garbh Samskara

Diet during Pregnancy

Physiology & Importance of Pranayama

Importance of Mantra Chanting

Different Meditation Techniques for Pregnancy

Importance of Relaxation & Yog Nidra

Effect of Stress during Pregnancy

Concept of IAYT & Yoga Practises

Postnatal Physiology & Yoga

Importance of Breastfeeding

Postnatal care of Mother & Child

Postpartum Depression & Yoga Practises for PPD

Supporting & Encouraging Depressed Women

Counselling on Nutrition

B. ANATOMY & PHYSIOLOGY:

Introduction to Anatomy & Physiology

Need for Studying Anatomy

Knowing your Body (Before & After Pregnancy)

MuscoSkeletal System of Hip Joint

Concept of Menstruation

Problems Related to Menstruation

Concept of Infertility

PMS, PCOD/PCOS, Thyroid Problems

Concept of Menopause

4-Stages of Menstruation

Female Reproductive System

Fertilization, Conception & Implantation

Growth of Baby

Changes in Body & Baby during 1st Trimester

Swap in Body & Baby during 2nd Trimester

Changes in Body & Baby during 3rd Trimester

Hormonal Changes During Pregnancy

High to Low Risks Complications during

Hypertension / Pregnancy Induced Hypertension

Diabetes / Gestational Diabetes

Placenta Previa

Breech Baby

Endometriosis

Blocked Fallopian Tube

Male Infertility

Leaking Bladder

Other Physical & Mental Illness

Yoga Practises for all Trimesters

Child Birth: Labour Stages

Normal Delivery & C-Section

Other Delivery Methods

Pregnancy Jet Lag - PostNatal Delivery

Breathing Techniques during Delivery

Postnatal Physiology & Concept Of PPD

Importance of Breastfeeding

Diet & Nutrition for Lactating Mothers

C. ASANAS PRACTICAL SESSION (What all you will learn in this session):

Sukshma Vyayama(Subtle Bodily Exercises)

Breathing Movements

Surya Namaskara (for Beginners & Regular Practitioners)

Standing Pose(for Beginner & Regular Practitioners)

Seated Pose (for Beginners & Regular Practitioners)

Supine Pose (for Beginners & Regular Practitioners)

Relaxative Poses

Lower Back Relaxation Pose

Asana practises for Strengthening the Pelvic Area

Asana practises for better balance & strength

Practise for Normal Delivery

Asanas for Preparation of Labour

Modification of normal practice of asanas during and after pregnancy

Modify Yoga Practise for each trimester and acc. to the needs of an individual

Modifying each practice for beginners with the use of props

Benefits & Contraindications of every practice

Prenatal postnatal yoga teacher training

Asanas Sequencing & Planning for Normal & Complicated Pregnancy

Postnatal Asanas Practise

Postnatal Asanas Demo Session

D. PRANAYAMA PRACTICAL SESSION(What you will learn in this session):

Pranayama / Breathing Practise for each Trimester

Modifying Breathing Practise for Beginners & Regular Practitioners

Modifying Breathing Practised in Normal &Complicated Pregnancy

Abdominal Breathing

Chest Breathing

Clavicular Breathing

Yogic Breathing

E. MEDITATION PRACTICAL SESSION:

Breath Awareness

Mantra Chanting/Meditation

OM Chanting/Meditation

Visualization/Mindfulness Meditation

Baby Connection Meditation

Welcoming Baby Meditation

Chakras Meditation

Body Scan Meditation

Yog Nidra / Relaxation

Candle Light Meditation(Trataka)

Positive Affirmations

06:00am - 07:30am

Hatha Yoga Asanas Session

07:30am - 08:00am

Cleansing Action(Jal Neti)

08:00am - 09:00am

Self-Practise

09:00am - 09:30am

Breakfast

09:30am - 10:30am

Personal Time

10:30am - 11:30am

Prenatal Postnatal Yoga Teacher Training Anatomy & Physiology Session

01:00pm - 01:30pm

Lunch Time

03:30pm - 04:45pm

Self-Study / Self-Practise / Assignment

05:00pm - 06:00pm

Prenatal Postnatal Yoga Teacher Training Philosophy Session

06:00pm - 07:00pm

Prenatal Postnatal Teaching Methodology / Practicum

07:00pm - 08:00pm

Pranayama & Meditation Session

Course Fee.

100 hours prenatal postnatal YTTC Rishikesh Alliance, USA Internationally recognized Certification Fee.

16 nights shared non - a.c Accommodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accommodation is based on availability.CHECK-IN: 1 day prior to the start of the course.

3 Times Meal(Breakfast, Lunch and Dinner).

Herbal Tea & RO Water.

Yoga Textbook, 1 notebook, 1 pen.

Cleansing Action Kit.

Wi-Fi.

Any kind of Sightseeing.

Airfare.

Airport Transfers.

Extra meals, if required.

Ayurveda Body Spa.

Personal Expenses.

In order to enroll yourself on this course, follow below-mentioned steps:

Click here: APPLY NOW.

This link will direct you to the Registration Form page. You have to fill out that form and submit it.

Upon submitting, you will get an email from OM YOGA containing the link to advance booking amount (For outside India, it will be through Paypal. And for Indians, it will be through PayUMoney).

Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is a part of the entire course fee.

Upon transferring the booking amount, you will receive the confirmation mail within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.

Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it won't be used; 5% international transaction service charges extra applicable). The third Option is joining Rishikesh online yoga teacher training by Online payment transfer (5% charges extra payable w&l

The Advance Booking Fee is 1000INR / 50USD(international transaction charges extra applicable). This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course Rishikesh.

In an emergency, if you cannot come to our YTTC after paying the confirmation fee, you can use it towards any future course or program or for any of your friends too within 1 year.

During your Rishikesh Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh. These 15 days Prenatal postnatal yoga teacher training course gives an opportunity to experience one of the most blissful and affordable yoga retreat located at Laxman Chowk, 1 min walk from Laxman Jhula & Ganges where one can enjoy the divine view of the river Ganges and the soothing sound of water coming from river Ganges along with refreshing air from the rooftop of the ashram and the chirping sound of birds in the morning.

We have a five-storeyed building in which the 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor have a big rooftop that is surrounded by mountains and has a magnificent view of the Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice Prenatal postnatal yoga teacher training with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.

We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of Prenatal postnatal yoga teacher training in the morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets. Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, and Toilet papers are provided.

Our dining hall is located on the 5th floor adjacent to the rooftop of the 4th floor which has a view of the Ganges and mountains. We have a serene and calm place that allows your mind to focus completely on your 100 hours prenatal postnatal YTTC Rishikesh studies & practices.

If you want to view the pics of our rooms, CLICK HERE.

FOOD:

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of the body that cooperates with us in our yogic practices. As it is rightly said, "You are what you eat". So, our kitchen team prepares food with a spiritual feel with lots of love and care so it adds up to a positive impact on our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion, garlic, alcohol or any other kind of non-vegetarian item in our kitchen.

During this Prenatal postnatal yoga teacher training, you will be served three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied. We basically serve vegetarian food for our students but upon demand, we also tend to provide:

Vegan Food
Gluten-Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Salads
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)

Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)
Arrival By Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dehradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival By Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so-called tuk-tuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air-conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Taxi / Cab:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

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Prenatal Postnatal Yoga Teacher Training | 100 Hours Prenatal Postnatal

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We at Om Yoga not only emphasize Asanas, Pranayama, and Meditation practises during this period but also many others such as: 1. Understanding the Body Anatomy during Pregnancy 2. Knowing how nature has designed lady's body to deliver the baby naturally and what practises can be done just to augment these changes.

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Om Yoga International offers the Best Yoga Teacher Training Program

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Om Yoga International offers the Best Yoga Teacher Training Program

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Om Yoga International provides the best yoga teacher training program. We offer thorough 500 hours yoga teacher training Rishikesh that covers every facet of yoga, from the physical to the metaphysical. Our instructors are the most skilled and informed in the industry. Our curriculum offers you the abilities and information you need to succeed as a yoga teacher. Because of our firm belief that yoga is for everyone, every level of experience, from novice to expert, is catered to in our training programme. We provide various courses like Prenatal postnatal yoga teacher training and Rishikesh online yoga teacher training. Join Our teacher training courses to enhance your yoga skills.

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh.

ABOUT THE 500 hours YTTC Rishikesh
Course Name: 500hours Ashtanga, Vinyasa & Hatha Yoga TTC Training Language: Sanskrit, Hindi, English, Duration: 60 days
In 500 hours YTTC Rishikesh course, by starting from the fundamental concept of Yoga that includes the introduction of hatha yoga teacher training Rishikesh and its basic description, details to asanas and pranayama, we enter the advanced level of Yoga which gives the full-fledged study of 196 sutras of Patanjali Yog Darshan, Hatha Yog Pradipika and Gheranda Samhita. That becomes easier to understand once you have basic knowledge of Yoga.

500 hours YTTC Rishikesh COURSE CONTENT

500 hours YTTC Rishikesh with a duration of 60 days is 8 weeks intensive course designed to deepen your already existing concepts of Yoga.

500 hours YTTC Rishikesh COURSE DETAILS

1. ASHTANGA VINYASA ASANAS: Ashtanga Vinyasa, as a part of 500 hours yoga teacher training Rishikesh, helps bring discipline to their practices and uniting body, mind, and breath.

2. HATHA YOGA ASANAS: 500 hours yoga teacher training Rishikesh helps students gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.

3. PRANAYAMA: 500 hours YTTC Rishikesh helps to purify the Nadis(energy channels).

4. MEDITATION: 500 hours YTTC Rishikesh helps achieve peace of mind and removes mental impurities.

5. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. They are used for detoxifying the body.

6. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to understand the internal aspects of Yoga.

7. INTEGRATED YOGA THERAPY: 500 hours yoga teacher training Rishikesh considers all elements of yoga to heal mind, body, and soul as a part of Integrated Yoga therapy.

8. PATANJALI YOG SUTRAS STUDY: 500 hours YTTC Rishikesh consists of Introduction to Patanjali, Obstacles in the path of Yoga, Description of all Divine Powers, Introduction to Kaivalya, etc.

9. HATHA YOG STUDY: 500 hours YTTC Rishikesh depicted as 'Hatha' will ordinarily include a bunch of physical stances (yoga postures) and breathing strategies.

10. TEACHING METHODOLOGY & PRACTICE: In these 500 hours YTTC Rishikesh slot, we teach our students to become excellent and qualitative Yoga Teachers.

11. EVALUATION CRITERIA: Teachers will judge you based on your behaviour, attentiveness in your classes, etc.. as a part of hatha yoga teacher training Rishikesh.

SCHEDULE FOR 500 hours YTTC Rishikesh

REGISTRATION & PAYMENT PROCEDURE FOR 500 hours YTTC Rishikesh

To enroll yourself in this course, follow the below-mentioned steps:

Click here: APPLY NOW.

This link will direct you to the Registration Form page. You have to fill out that form and submit it.

Upon submitting, you will get an email from our side containing the link to the booking amount (For outside India, it will be through Paypal. For Indians, it will be through PayUMoney).

Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is part of the entire course fee.

Upon transferring the booking amount, you will receive a confirmation mail from our side within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.

Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc.. can be used; if your credit card has only permission of shopping limit from your bank side, it won't be used; 5% international transaction service charges extra applicable). The third option is an Online payment transfer (5% charges extra payable w&l).

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500 Hours YTTC Rishikesh | 500 Hours Yoga Teacher Training Rishikesh

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The 500 hours YTTC Rishikesh course is ideal for those students who want to make Yoga their profession and have a great interest in leading a yogic life with the best Yoga Teacher Training Course Rishikesh .

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Best 500 Hours Of Yoga Teacher Training In Rishikes

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Best 500 Hours Of Yoga Teacher Training In Rishikes

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Finding the best yoga teacher training course can be a daunting task. With so many options available, like 500 hours yoga teacher training Rishikesh and Prenatal postnatal yoga teacher training, it's difficult to know where to start. But don't worry - we're here to help. Om Yoga International provides the best Rishikesh online yoga teacher training. There are many courses related to yoga teacher training. We can help you to choose which course is the best suited for you.

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Experienced Yoga trainers

We have highly skilled and professional yoga training faculty who have years of expertise in their respective fields in our Yoga teacher training school Rishikesh. They are 100% reliable and experts in their field to support and motivate students throughout. Nothing can beat experience and our best Yoga teacher training course Rishikesh experts as your perfect yoga masters.

Yoga from the comfort of your Home

We have a perspective on improving your Rishikesh yoga retreat practices with our yoga certificate course Rishikesh to fit your body, psyche, and breath from the comfort of your home, having a sense of security and safety, especially in this troublesome time when the Corona pandemic (Covid-19) is spread everywhere.

Learning about Ancient Yoga

We offer a few & the best Yoga teacher training course Rishikesh dependent on our ancient Indian philosophies, which assist trainees with knowing our old styles of yoga and the method of living of our extraordinary rishi, Munis. That is much needed to restore the lost glory of ancient yoga.

Support and Motivation

We believe in offering as much spiritual support and inner motivation to our students as possible to develop them into enlightened human beings. Support and motivation are much needed, especially because each student is here away from their families. We comprehend this thoroughly with our best Yoga teacher training course Rishikesh.

About US

Who are we?

Om Yoga International, in association with  Yoga Alliance USA, is a non-government association established in the year 2010, having its administrative centre in Haridwar, Uttarakhand with its branches in Rishikesh (Uttarakhand), Puri (Odisha) is coordinated by Adhyatam Anusandhan Yog Trust, a charitable association likewise established on 29th July 2010. This is the best Yoga Teacher Training School Rishikesh. The top instructor available here for teaching the numerous courses like 200 hours YTTC Rishikesh, 300 hours YTTC Rishikesh, 500 hours YTTC Rishikesh, and 100 hours Prenatal Postnatal YTTC Rishikesh.

Happy Students

Our firm belief is that our Yoga teacher training school Rishikesh will begin the course of change in your life. Om Yoga International plans courses, engaging you to stand out as an inspiring best Yoga Teacher Training course Rishikesh instructor. Also, you can join Rishikesh online yoga teacher training course to learn more.

SHRI RADHIKA SHARAN JI

(FOUNDER, PRESIDENT & LEAD TRAINER)

our courses

A joyful investment in your body, mind, and spirit with
the best yoga training centre Rishikesh

Online Yoga TTC

7 days 50 hours

Online Yoga Classes / Courses of the best Rishikesh online...

200 hours Ashtanga…

7 days 50 hours

Our 200 hours YTTC Rishikesh are ideal for anybody from...

300hours Ashtanga Vinyasa…

7 days 50 hours

300 hours YTTC Rishikesh of the Best Yoga Teacher Training School...

500hours Ashtanga Vinyasa…

7 days 50 hours

The 500 hours YTTC Rishikesh course is ideal for those...

Kundalini Yoga TTC

7 days 50 hours

Kundalini Yoga is the most spiritual type of Yoga that...

50 Hours Beginners…

7 days 50 hours

The beginners’ 50hours TTC consists of practicing and preaching Kundalini...

Prenatal Postnatal Yoga…

7 days 50 hours

What do you mean by Yoga? Yoga is an old...

Yoga Retreat

7 days 50 hours

Purify your body and soul with cleansing techniques of the...

Ayurveda Course

7 days 50 hours

Manage your stress and rebalance yourself with the divine Ayurveda...

Connect With Nature and the Best Yoga Teacher Training School Rishikesh-

Decent yoga certificate course Rishikesh practice is purifying and assisting in uniting the body and psyche. This might help us with feeling more associated and content with our general surroundings. It perceives our association with everything on the Earth and in the Universe.

Successful Professional Trainers

Successful Personal Trainers

Watch Free Tutorials from Our Coaches

Our student reviews

What our students say about us

I took 200hours TTC in June and it went very well. Am happy for taking this course under the experienced guidance of the instructors. Philosophy and Pranayama class helped me a lot to understand about myself. Looking forward to learning...

Attended 200hours TTC here. I’m so glad i met wonderful teachers of this wonderful school. Professionalism of every teacher is unique. Every teacher was attentive to me, always they will correct and prompt. It was comfortable for me to study...

Took 500hours TTC and Prenatal Postnatal YTTC. I loved every class. All teachers are very competent made it a very interesting course. I totally recommend Om Yoga to everyone willing to begin or advance their yoga practice and take step...

Took 200hours TTC here. Learning yoga from here has been one of the profound experience in my life. People here took immense care in explaining the traditional concepts in yoga as well as providing information with scientific reasoning and practical...

I found Om Yoga is not good, but is the best. If you are looking for yoga classes and TTC in India, dont forget this place. Kind teachers, family environment and reasonable fee.

Completed 500hours TTC with Om Yoga. If anyone looking forward to do wholesome practice Yoga along with great philosophy and anatomy, this is the place. Am highly satisfied with accomodation, food, class timings, weekend excursions etc.. Thank you to the...

I discovered the world of yoga here. Am spellbound by my teachers at Om Yoga and teachings of Patanjali. I strongly feel it is a complete science without an iota of doubt. Under the guidance of my teachers, i have...

Took 200hours TTC. Amazing teachers, Professional team, very punctual, precise of every detail and take good care of all members. Best experience for me with my yoga journey. Grateful to everyone in the team for the knowledge i gained in...

Finished 200hours TTC with Om Yoga. The teachers are experienced and give good advices. I enjoyed philosophy class alot as it helped me gain more perspective on life. In Asanas class, teachers pay equal attention on Online members too. I...

Our Blogs

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Yoga Teacher Training School Rishikesh | Yoga Certificate Course Rishikesh

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Welcome to OmYogaInternational with Best Yoga Teacher Training course Rishikesh located and known for Yoga Teacher Training School Rishikesh.

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Learn The Best Yoga Teacher Training in Rishikesh

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Learn The Best Yoga Teacher Training in Rishikesh

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If a person wishes to live a calm life, yoga is the best method for him. Yoga brings us calm, health, and happiness. If you want to learn yoga and can't find a suitable place, then it is a golden chance for you. We give a Rishikesh yoga retreat at Om Yoga International. We offer Prenatal postnatal yoga teacher training. You can enroll in our Rishikesh online yoga teacher training to learn how to teach yoga.

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Online Yoga Classes / Courses of the best Rishikesh online yoga teacher training centre that will help you do Yoga sitting at your home, feel safety & security at your place, stay healthy, & boost your immunity.

Om Yoga is presenting a Certified Rishikesh Online yoga teacher training course with a perspective on improving your yoga practices to blend your body, psyche, and breath from the solace of your home. We have thought of immunity booster courses going from Asanas, Pranayama, and Meditation to Philosophy.

Why go for an online yoga course?

Rishikesh online yoga teacher training course will assist you with doing yoga sitting at your home, feeling well-being and security at your place, staying solid, and lifting your invulnerability.

Cash and time get saved with an online yoga teacher training course.

Why choose a private online yoga teacher training course?

It is difficult to change the hour of group classes. Individual examples are the best beginning for the people who never have polished yoga or an excellent continuation for the individuals who need to work on their training rapidly.

200 hour Rishikesh online yoga teacher training course

200 hours Rishikesh online yoga teacher training course is a credible yoga program that isn’t just about yoga poses. In addition, a total program will cause you to feel knowledgeable, sure with regards to Yoga. You will get an opportunity to find out about many further ideas of our Indian Traditional Yoga, ideally Ashtanga, Vinyasa, and Hatha Yoga, and feel drenched in the information on Yoga. Rishikesh’s online yoga teacher training course will assist you with restoring your body and brain.

Course Fee (In Group Sessions): 40,000 INR, 545

Now 50% Off, So, 327USD; 24,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Daily Schedule: 06:30 – 08:00am –  Ashtanga Vinyasa Session.
11:00 – 12:00pm – Philosophy & Anatomy
05:30 – 07:00pm – Hatha Yoga Asanas.
07:00 – 07:45pm – Pranayama & Meditation Session

Kindly note the timings mentioned above are in IST(Indian Standard Time).

Contact Hour(In Presence of Teacher): 120hours

Non-Contact Hours(Your own Self-Practise / Study Time, Assignment Time, etc…): 80hours

Kindly Note this schedule runs from Monday to Friday. And Saturdays, we have some extra activities like Special Pranayama Session, Meditations, Cleansings, and Discussion Sessions. And, we provide all Online yoga teacher training courses live through Zoom. In case you are unable to attend the live session, we share the recording for the same.

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the Yoga Teacher Training Course Rishikesh to complete your 200 hour Yoga Teacher Training Rishikesh.

To know more about the introduction, the Yoga Teacher Training course Rishikesh curriculum, kindly click here: 200hour Yoga TTC Details.

You will be accredited with a Yoga Alliance, USA certificate at the end of the Ashtanga vinyasa yoga training course. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh yoga retreat, kindly Contact Us at info@yogainindia.co.in.

500 hour Online yoga teacher training course

This Rishikesh Online yoga teacher training course covers complete knowledge of Ashtanga, Vinyasa, Hatha Yoga, Yoga Anatomy & Philosophy, and Integrated Science of Yoga Therapy. For more information and content on the online yoga teacher training course, kindly refer to the link: 500hour Yoga TTC Details.

Course Fee: 900 USD, 66,000 INR ; Now, 40% Off,  625 USD; 45,000 INR.

Upcoming Dates(2021): 02nd Jan, 01st Feb, 03rd March, 05th April, 05th May, 01st June, 01st July, 01st August, 01st Sept, 01st Oct, 01st Nov, 01st Dec.

Contact Hour: 240hours

Non-Contact Hours: 260hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. That is all included in the Rishikesh online yoga teacher training course to complete your 200hour Yoga

At the end of the course, you will be accredited with Yoga Alliance, USA certificate. We also provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

Online Prenatal & Postnatal Yoga Teacher Training Course

In the Yoga Teacher Training School Rishikesh, Om Yoga International teaches the various techniques related to pregnancy like asanas, pranayama, meditation that can be practised in a particular trimester, anatomy & physiology, and ancient yogic philosophy mentioning the concepts written in our Vedas related to Pregnancy. For more details(Introduction, Content, etc.. ) for this course, kindly refer to Prenatal postnatal yoga teacher training Details.

Course Fee: 615USD, 45,000INR;  Now, 40% Off.  275USD; 20,000 INR.

Upcoming Dates: 08th Nov 2021.

Daily Schedule:  09:00 – 10:00am –  Anatomy Session.

05:30 – 08:00pm – Philosophy, Asanas, Pranayama & Meditation Session

Kindly note there is a proper daily schedule provided before the Yoga Teacher Training course Rishikesh course starts. The timings mentioned above are in IST(Indian Standard Time).

Contact Hour: 50 hours

Non-Contact Hours: 50hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training course

At the end of the course, you will be accredited with a certificate. Also, we provide Offline 1-week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the hatha yoga teacher training Rishikesh course, kindly Contact Us at info@yogainindia.co.in.

Online Srimad Bhagwad Geeta Study

Those who want to deepen their study in Yog understand it and make it a part of their daily life. For them, we have designed a long-term 1-year survey of Online Bhagwad Geeta Sessions with a detailed study of its content along with discussion classes. So, we invite you to join this course online and study Bhagwat Geeta. These classes will be live at Zoom.

Duration for this course will be a Total: 48 classes: 1class every week, a total of 4 classes per month, In a Year, 48 classes (90mins class).

Online Drop-In Classes Schedule

Course content: hatha yoga asanas, ashtanga vinyasa session, pranayama & meditation, prenatal and postnatal yoga session.

Duration: 60 minutes

Course Fee: Single Class: 4USD/300 INR
7 Classes Package: 27USD/2000 INR
1 Month (30 Classes package): 95USD/7000 INR

Online Kundalini Yoga Teacher Training Course Rishikesh
With the right blend of philosophy, anatomy & physiology, the sadhana of Kundalini Yoga, along with performing Shatkarmas(Six cleansing techniques meant to deeply cleanse, detoxify all the impurities of body & mind), as well as the practice of asanas, pranayama, and meditation helps one to move to deeper layers to awaken kundalini with the help of guided practice.

Course Fee: 460USD, 34,000INR; Now, 40% Off. 276 USD; 20,000 INR.

Upcoming Dates: 10th Nov 2020, 1st Dec 2020, 15th Dec 2020.
Contact Hour: 30 hours
Non-Contact Hours: 20 hours

Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program to complete your 200hour Yoga Teacher Training Program.

At the end of the course, you will be accredited with a certificate. We also offer Offline 2-3 days of free yoga sessions at our centre whenever you plan to visit Rishikesh (only accommodation charges payable).

Kindly Note we also provide flexible yoga classes, and the schedule of classes can be modified as per your requirements. To have more details about the Rishikesh online yoga teacher training course, kindly Contact Us at info@yogainindia.co.in.

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Rishikesh Online Yoga Teacher Training Course - Om Yoga International

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Om Yoga is presenting a Certified Online yoga teacher training course with a perspective on improving your yoga practices to blend your body.