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Smoking is one of the leading causes of lung cancer and COPD in the US! The American Lung Association (ALA) had this to say about smoking: "Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis."  This a very preventable way keep from losing your breath.

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Avoid Pollutants that can hurt your lungs

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Avoid Pollutants that can hurt your lungs

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According to the ALA working out in bad polluted weather can cause damage to your lungs. Another reason to stay in side and watch cat videos on Youtube and eat tacos!

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Unfortunately a good way to keep our lungs healthy is to keep active. the Lung Institute made mention in this https://lunginstitute.com/blog/how-can-yoga-help-copd/) how certain exercises like Yoga can improve lung capacity and help you breath better.

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It is no secret people are dirty. On a daily basis we touch all manner of things that have been touched by other, less clean people then you and I. WebMD's first tip for preventing respiratory problems is to regularly wash your hands and keep yourself clean, especially when around other people. We can be prone to all kinds of illness that will effect our breathing like Bronchitis or even just a cold. Either way its best not to let other people take our breath away. Well, by means of a cold anyway.