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How it changes you

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Just look around

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chronic obstructive pulmonary disease (disease or medical condition)

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Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell

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Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

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Different exercises to help with breathing and control of your breathing.

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Different exercises to help with breathing and control of your breathing.

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There are so many different helping hands in the world from youtube, fitness coaches, and self help. Just be willing and eager to get better or do better, living better and it will happen.

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*Breathing Techniques*  (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

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Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise. Free Teachings: http://acharyashreeyogeesh.com Facebook: http://fb.com/acharyashreeyogeesh Spiritual Retreats & Classes: http://siddhayatan.org Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati.

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See a doctor regularly, make sure everything you need is in place with no backtrack.

If you are a person who has many machines that help with your lungs, PLEASE keep your machines Clean and your tools updated and cleaned as well.

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Exercise!

Regular exercise can take you a long way. Most of the time you don't have to go over board. Just thirsty minute brisk walks or runs to strengthen your body and your lungs. When you exercise you are fighting off many different diseases and infections.

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Keeping a safe distance from smoke can definitely help reduce the weakening of your lungs and even your immune system, which in the long run helps with prevention of respiratory problems.
Don't just think first hand smoking, second hand smoke has the same if not worse effect on your body.
smoke from machinery, cars.
keep away from occupations that may have a lot to do with smoke in a negative way.

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Cleanliness is very important.

dusting, mopping, etc.

keeping your house clean on a weekly basis is healthy.

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If you know that you have breathing problems, or your prone to infections within the lungs, try asking a doctor about certain breathing machines to help you.

Get rid of the problem as soon as possible or at least start looking into the better care of your lungs and breathing.

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If you know that you're prone to touching a lot of things through out the day, make sure you wash your hands and keep your hands away from you eyes, mouth, nose.

These key body parts are places where bacteria/viruses can get into the body easily and quickly.